Health & Rehab Solutions

Health & Rehab Solutions We are a team of passionate Accredited Exercise Physiologists who assist in treating injury, illness, and chronic disease.

Exercise rehabilitation is our form of medicine!

Movement is one of the most powerful tools we have when it comes to managing type 2 diabetes 💪Our Beat It Diabetes group...
05/04/2026

Movement is one of the most powerful tools we have when it comes to managing type 2 diabetes 💪

Our Beat It Diabetes group focuses on building strength, improving balance, and increasing overall fitness in a safe, supportive environment.

Regular exercise can ⬇️
✔️ Improve blood glucose control
✔️ Increase insulin sensitivity (helping the body use sugar more effectively)
✔️ Reduce cardiovascular risk
✔️ Support weight management
✔️ Improve strength, mobility, and independence

Proud of this crew showing up, putting in the work, and supporting each other 👏

Expert care, wherever you are 📞💻
01/04/2026

Expert care, wherever you are 📞💻

Sometimes the best therapy has four paws 🐾 Red Six, Karmably, and Health & Rehab Solutions are proud to come together to...
26/03/2026

Sometimes the best therapy has four paws 🐾

Red Six, Karmably, and Health & Rehab Solutions are proud to come together to host a Puppy Yoga class designed to support our veteran community.

Join us for a relaxed hour of gentle yoga surrounded by playful puppies 🐶 - a fun and meaningful way to unwind, connect with others, and focus on mental wellbeing!

Expect gentle movement, plenty of laughs, and a room full of puppies ready to help you unwind. NO YOGA EXPERIENCE REQUIRED! 💙🧘🏻‍♂️

🗓️ 23rd April, 7th May, 4th June

⏰ 11am - 12pm

📍 Hosted at

Spots are limited, so register early to secure your place!

Is losing strength just apart of getting older? 🤔
24/03/2026

Is losing strength just apart of getting older? 🤔

Why Exercise Physiology? 🤔Because the right movement and strategy, can change everything.We use targeted exercise and be...
18/03/2026

Why Exercise Physiology? 🤔

Because the right movement and strategy, can change everything.

We use targeted exercise and behaviour change to help you:
✔️ Manage pain and recover from injury
✔️ Improve performance and strength
✔️ Take control of chronic conditions like diabetes and heart disease
✔️ Build long-term health that lasts

Recognised under Medicare, DVA, NDIS, and private health, our approach is evidence-based and focused on what actually works.

Think we can help? Send us a message to book your appointment 📆

17/03/2026

Posture is something we build over time 💪

Here Mike is performing high cable face pulls, a great movement to strengthen the upper back and rear shoulders, which are key muscles that support good posture 🔧

As we age, we naturally spend more time sitting, rounding forward, and losing strength through the upper back. That’s where targeted movements come in 🏋️‍♂️

Exercises like this help:
• Pull the shoulders back 🔙
• Improve alignment 📏
• Reduce neck & upper back strain 🤕

‘Good’ posture is trained overtime ✅

Need help with guided movements? 💬 Message us to book in! 📅

Address

34 Machinery Dr
Tweed Heads South, NSW
2486

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