Peak Flo Physio

26/12/2025

Happy Christmas! If you do any exercise this silly season let it be this (sitting by the pool/beach/couch) hehe you’re welcome!

21/12/2025

IYKYK - don’t forget to elevate your knees above your hips this Christmas to look after your pelvic floor! We love the .aus toilet stool do when your at home and what ever you can get your hands on when your away!! 😂💩

18/12/2025

16/12/2025

Painful in*******se and vaginismus are common pelvic floor conditions. Graduated dilator therapy is one of the most effective, evidence-based treatments we use in pelvic health physiotherapy.

🌸 Dilators allow slow, controlled exposure to pe*******on, helping reduce muscle guarding and pain
🌸 Graded use supports the nervous system to shift from a protective response to a safe, tolerable experience
🌸 Gentle stretching improves tissue mobility and comfort over time
🌸 With guided practice, many people regain confidence and tolerance with pe*******on

If you’re experiencing pain with in*******se, working with a pelvic health physiotherapist ensures dilator therapy is safe, individualised and effective.

Visit our website to book with one of our team today 💕

13/12/2025

Meet Ash - musculoskeletal and pelvic floor physio

Ash brings a unique blend of emergency medicine, women’s health physiotherapy and holistic movement to the Peak Flo team. Before becoming a physio, she spent 10 years working as a paramedic, developing strong clinical reasoning and the ability to support complex, high-pressure presentations. She is also a qualified yoga teacher and firmly believes that movement is medicine, helping women reduce pain, rebuild strength and reconnect with their bodies through active, evidence-based care. Ash’s passion for women’s health is deeply personal, shaped by her own experience with two challenging pregnancies. She understands the physical and emotional demands of pregnancy, birth and postpartum, and is committed to supporting women confidently through every stage of life.

Qualifications
🌸 Bachelor of Physiotherapy – Australian Catholic University
🌸 Bachelor of Health Science (Paramedic) – Victoria University
🌸 Women’s Pelvic Health Physiotherapy Level 1 (APA + WHTA)
🌸 Women’s Health Through the Life Stages Level 1 (APA + WHTA)
🌸 Introductory Women’s Health Physiotherapy (APA + WHTA)
🌸 Antenatal & Postnatal Reformer Pilates Training
🌸 200hr Yoga Teacher Training
🌸 Yin Yoga & Trauma-Informed Yoga Training

Ash is working Tuesday-Saturday and is offering 20% off initial appointments for all new clients 💕 click the link in our bio to learn more and book for 2026! Quote Ash20 when booking online or mention this post when booking over the phone 📞.

We look forward to welcoming ash into our team and we can’t wait for you to meet her!

11/12/2025

And for the gold standard pelvic floor assessment see one of our pelvic floor physios 💕

11/12/2025

IYKYK

10/12/2025

Having a baby changes your body… but ongoing pelvic floor symptoms are not something you just have to live with. They’re common, but they are not normal.

Symptoms that might show your pelvic floor needs support:

🌸 Leaking when you cough, sneeze, run or laugh
🌸 A heavy, bulging or “dragging” sensation in the va**na
🌸 Pain with s*x or inserting a tampon
🌸 Difficulty emptying your bladder or bowels
🌸 Constipation or needing to push to start a wee
🌸 Lower back, hip or pelvic pain that won’t settle
🌸 Feeling weak, disconnected or “not the same” in your core
🌸 Pressure or symptoms that get worse at the end of the day

You don’t have to wait it out.
You don’t have to accept it as your “new normal.”
And you’re not alone.

Seeing a pelvic floor physio can help you understand what’s happening, heal properly and feel strong and confident again. Talk to one of our team today 💕

10/12/2025

✨ A little end-of-year reminder…✨

On January 1st, most Private Health rebates reset.
Which means if you’ve been meaning to book physio, birth prep, a pessary review or Clinical Pilates… this is your sign.
If you don’t use those benefits now, they simply disappear.

And if you’ve got a Chronic Disease Management Plan (CDMP/EPC) from your GP - you also need to use those sessions before the year ends. They don’t roll over either.

Here’s what you can use them for at Peak Flo Physio:
🌸 Pelvic floor physiotherapy
🌸 General Physio
🌸 Prolapse and pessary management
🌸 Pregnancy + postpartum care
🌸 Painful in*******se support
🌸 Constipation + bladder care
🌸 Birth preparation sessions
🌸 Clinical Pilates programs

If your body has been nudging you to get some help or finally book that session, we’d love to support you.

End-of-year spots are filling up quickly, so now is the perfect time to jump in and make the most of your rebates 💕