Peak Flo Physio

Peak Flo Physio Peak Flo Physio is a boutique pelvic health practise located on the Gold Coast and Northern Rivers.
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01/02/2026

If you aren’t sure how to move well and support your body during pregnancy and beyond, we are here to help you!

Click the link in our bio to learn more 💕

30/01/2026

Pelvic floor physio is more than just Kegals!

We can help you, click the link in our bio to learn more

28/01/2026

Our team wears a LOT of hats - and this is just a snapshot of a typical day at Peak Flo 💛

On any given day in the studio, we might be supporting someone through pregnancy, helping a new mum recover postpartum, treating pelvic floor symptoms, easing pain with remedial massage, or managing mastitis so feeding feels more comfortable again.

We run clinical Pilates and Peak Flo Pilates classes, rehab injuries, manage persistent pain, support return to exercise, and even hire out obstetric TENS to help during labour.

From pelvic health to movement, recovery, strength, and support - we’re here for the big milestones, the quiet struggles, and everything in between.
And we are so lucky to have a team that genuinely loves what we do!!

We would love to support you when and if you need us!

28/01/2026

And if an internal exam isn’t for you, we can offer a transperineal and/or abdominal ultrasound to assess the function of your pelvic floor! To learn more about how we can help you, click the link in our bio!

27/01/2026

Happy Tuesday! Let’s squeeeeze!

26/01/2026

Mastitis and engorgement are common issues that can cause discomfort and disrupt feeding. At Peak Flo Physio, we offer ultrasound therapy as a gentle, non-invasive solution to help you find relief and get back to enjoying your breastfeeding experience.

How Ultrasound Therapy Helps:

🔹 Reduces Pain & Swelling: Ultrasound promotes blood flow, decreases inflammation, and softens hardened areas of tissue.
🔹 Breaks Down Blockages: It helps release milk ducts blocked by thickened milk or debris, which is often the root cause of mastitis and engorgement.
🔹 Supports Healing: The gentle vibrations accelerate recovery, reducing redness and tenderness.

Look out for symptoms such as:
• Painful, hard, or swollen areas in the breast
• Redness or heat in the affected area
• Flu-like symptoms such as fever, fatigue, or body aches (a sign of mastitis)
• Difficulty feeding or expressing due to engorgement

Our experienced team provides care for breastfeeding mothers. We use ultrasound therapy alongside personalised advice to address your symptoms and support your breastfeeding goals. Whether you’re dealing with mastitis, engorgement, or both, we’re here to help you feel your best.

Book an appointment with us today via the link in our bio

24/01/2026

If you’re dealing with headaches, neck tightness, or forward head posture, a simple chin tuck exercise can really help.

This one gently targets the deep neck muscles and helps settle the overactive suboccipitals at the base of your skull.

Here’s how to try it:
🌸 Lie on your back with a thin pillow under your head
🌸 Gently tuck your chin in, as if making a “double chin”
🌸 think about gliding your head back into the pillow with that double chin posture instead of nodding forward.
🌸 Hold for 5–10 seconds, then slowly release
🌸 Repeat 5–10 times

This small but powerful move improves posture, takes strain off your upper neck, and can reduce tension headaches over time.

Our team specialise in head aches and jaw pain so click the link in our bio if you need us 💕💕

22/01/2026

Pessaries are just one of the ways we can help you with incontinence and prolapse - and they often mean we can solve your symptoms like leaking and heaviness during the appointment!

Pessaries are medical grade silicone vaginal devices that come in various shapes and sizes that can help to support pelvic organ prolpase or incontinence.

Fitting a pessary can sometimes require some trial and error to discover which device and size is right for you, so there is no one size fits all approach and our pelvic floor physios will work with you to find a size that fits!

Pessaries work by providing mechanical support to the pr*****ed organs or bladder neck, which can help to relive symptoms such as heaviness, dragging, bulging and leaking. They can help to optimise bladder and bowel function and allow you to exercise, run, jump and complete your daily activities without the burden of pelvic floor symptoms - they really are a game changer!

To speak to one of our Pelvic Floor Physios about whether a pessary may be right for you, click the link in our bio.

20/01/2026

Just out here trying to get the whole world to use a .aus toilet stool for the sake of their pelvic floors! Send this to the man in your life or better yet - get a toilet stool for yourself AND them!

I’ve been having many conversations with both men and women lately about this and I’m shook how many people still aren’t using a toilet stool! Like how!!! It’s so easy to do this tiny thing to make your pelvic floor work less hard and poo better! Just do itttt

18/01/2026

Can you flow stop? If not, it might be time to come and see us!!

Also A little throw back to baby arlo 🙈

Address

Tweed Heads South, NSW

Opening Hours

Monday 7am - 4:30pm
Tuesday 9:30am - 6pm
Wednesday 8am - 6:30pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+61421170699

Website

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