ME PT Personal Training & Massage

08/02/2026

04/02/2026

❤️Heart Restoration Valentine’s Healing Experience❤️

Step into a 2-hour journey of calm, flow, and self-love.

A gentle, nurturing session designed to help you:
• Release emotional tension
• Calm your nervous system
• Reconnect with your body and heart

Not just a massage — a heartfelt gift to yourself or someone you love.

❤️ Only 10 Valentine’s spots available
❤️ $200

📩 DM or text Mem to book your session
❤️ M: 0433 601 344

03/02/2026

Time to come back to yourself 💆🏽‍♀️
Remedial Massage bookings Mem M: 0433 601 344
Fitness Cartel Tweed

31/01/2026

Our quads do so much work every day—walking, running, squatting. 💛 Gentle quad massage can help:
• Release built-up tension
• Improve hip and knee mobility
• Support better posture and movement
• Promote circulation and recovery

Experience the benefits at Fitness Cartel Tweed Heads . Book your session with Mem this week
M: 0433 601 344

27/01/2026

Tight traps can cause headaches, neck pain, jaw tension, arm pain and that heavy “carrying the world” feeling.

Trap release helps:
• reduce neck & shoulder pain
• improve posture
• ease headaches
• calm the nervous system
• restore shoulder movement

This is one of my favourite releases to do because people feel lighter immediately.

Mem Fernandez
Remedial Massage & PT
📍 Fitness Cartel Tweed Heads
📞 0433 601 344

26/01/2026

Tight hips? Lower back pain? Gut issues? Emotional tension?
It might be your psoas muscle — the deepest core muscle in the body.

The psoas connects your spine to your legs and is directly linked to:
• lower back pain
• hip pain & stiffness
• poor posture
• shallow breathing
• digestive issues
• pelvic tension
• nervous system stress
• chronic fatigue
• emotional holding (it’s a stress muscle)

When the psoas is tight, your body stays stuck in fight or flight.
When it’s released, the whole system can finally exhale.

Benefits of psoas release:
✓ reduced back & hip pain
✓ improved posture & movement
✓ deeper breathing
✓ better digestion
✓ calmer nervous system
✓ feeling lighter, freer, grounded
✓ more ease through your whole body

This is not a surface massage — it’s deep, precise, and incredibly powerful when done safely.

📍 Remedial Massage Clinic at Fitness Cartel Tweed Heads
📞 Bookings: 0433 601 344
✨ Remedial | Myofascial Release | Psoas Work | Cupping | Stretch Therapy

If your body has been holding on for a long time — this work is for you.

24/01/2026

Strong remedial massage for upper back, neck & shoulder pain

Deep thoracic & trap work for people who carry stress in their body — desk workers, gym-goers, and anyone feeling tight or stuck.

This is not relaxation massage. It’s targeted, effective work that gets results.

Mem Fernandez
📍 Fitness Cartel Tweed Heads
📞 0433 601 344

22/01/2026

22/01/2026

Hi everyone 👋🏽 I’m Mem!

I’m a qualified Remedial Massage Therapist & Personal Trainer based at Fitness Cartel Tweed Heads, and I’ve recently opened my own treatment space in the gym.

I specialise in hands-on, results-based massage for:
✨ pain relief
✨ tight or sore muscles
✨ stress & nervous system reset
✨ recovery from training or life
✨ ongoing body maintenance

My background is in remedial, deep tissue, myofascial stretch therapy, cupping and lymphatic work, and I’m passionate about helping people feel better in their bodies — not just for today, but long term.

If you’re local and needing support with pain, tension, or just want to feel good again, I’d love to meet you 🤍

📍 Fitness Cartel Tweed Heads
📞 0433 601 344
📩 Message my page to book

Feel free to share with anyone who might need a good massage 🙏🏽

21/01/2026

🎉 20% OFF Opening Special 🎉

Massage appointments now available at Fitness Cartel Tweed

Specialising in:
• Deep tissue
• Remedial massage
• Myofascial stretch therapy
• Cupping

📞 Mem: 0433 601 344
Bookings via text or online

21/01/2026

Your belly holds stress, tension, and nervous system overload more than you realise.

Abdominal massage helps to:
• calm the nervous system
• improve digestion & bloating
• release deep core tension
• support pelvic & lower back health
• improve posture & breathing

Gentle, respectful, and incredibly effective — most people feel lighter and calmer straight away.

📍Available in clinic
📩 Message to book or book online
✨ Perfect for stress, gut issues, or core tension
Bookings : 0433 601 344

☀️ Remedial Massage
☀️ Deep Tissue
☀️ Myofascial Stretch
☀️ Cupping