Tweed Heads Holistic Health

02/06/2023

Who else is in need of a little nurturing ... ?

22/03/2023

What a gift to this world you are Jess!

How fear affects birth and 4 simple steps to overcome it. By Jessica Perryman Throughout many cultures, stories are told as a way of passing down information from one generation to the next. As children, we sat with our parents or grandparents as they regaled stories t

06/02/2023

Looking for a way to get out of the house with your little one that also helps you to relax and replenish?

👩‍🍼 This is for YOU mama 🤱🏻

To for details and to book, follow the link: https://www.templewellnessandyoga.com.au/service-page/mum-and-baby-yoga?referral=service_list_widget

Or just hit the message button to get in touch 💖

30/01/2023

Pre-Natal Yoga Series with Temple Wellness and Yoga are STARTING SOON!

27/01/2023

Truly grateful to officially welcome Mark Corcoran of Truly Wholistic to our little sanctuary of wellness!

Truly passionate about health and helping people improve and understand their relationship with their health and body.

Mark has over 15years of experience in the remedial, movement and massage industry, Working with international sporting teams/events, sports medicine clinics, health retreats, disability support, corporate, workshops, and training therapists.

Mark’s experience and intuition provides an uncanny ability to find trouble spots getting to the root cause of your issues, rather than just chasing the pain. Always willing to take extra time and effort if needed as well as educate you on improving your body intelligence, giving you the tools to help maintain and improve your health and movement.

Mark's books are filling up fast, so book in for a treatment today!

Here at Truly Wholistic Health and Massage we look at the whole picture; mind, body, spirit & everything else. For genuine care where your recovery is our top priority, let the remedial massage therapists help you remember how your body is supposed to feel, Full of Life & Free from Pain. Loc

22/01/2023

🤰🏽🧘🏼‍♀️ 5 Week Prenatal Yoga Series with Temple Wellness and Yoga 🧘🏼‍♀️🤰🏽

If you are looking for a class that is more than just a pregnancy yoga session, this is for you!

Mind.Body.Birth has been intentionally designed to build your emotional and physical resilience while developing body confidence through strengthening and releasing tension in your body.

You will also learn which movements best facilitate natural birth and reduce the experience of pain.

Each class will work with a different mantra that will serve as the theme for how you will move and support your body.

Plus you will learn The Mind Body Integration Method to help you work with your nervous system and learn to become comfortable with the uncomfortable.

Series Details:

Commencement: Thursday Feb 2, 2023
Time: 6:30pm - 7:30pm ADST
Place: Tweed Heads Holistic Health
Investment: $130 for 5 sessions
Bring: Yourself! All props included
Book: www.templewellnessandyoga.com.au

You deserve to feel calm and confident on your baby's birthday and this series will help you do just that 💖

Wishing you a beautiful birth,
Jess xo

24/07/2022

Ever catering to the mental health needs of our community, we would like to introduce Marilyn Rose:

Graduating with a Bachelor of Psychology in 2000, Marilyn spent over 10 years in the non-government sector working with children, adolescents, families and adults. Creating and running groups. Issues included: domestic violence, anxiety, depression, eating disorders, PTSD, DID, trauma (including developmental and relational trauma).

Going on to specialize in Acceptance Commitment Therapy, Narrative Therapy, and Relational Therapy enabled her to offer a variety of approaches for people, catering to their unique personality and needs.

Having since moved into the private sector, Marilyn integrates Somatic (body based) and Neural Affective Touch therapy into her work, found to be one of the most effective modalities with regards to treating trauma.

Marilyn offers a tailored approach for each individual, addressing the kinds of issues affecting people of all ages in society today.

To book an appointment, please call 0413 434 896.

17/07/2022

Introducing Ann! Ann is a Clinical Psychologist with over 15 years’ experience working with individuals, couples, and families in private practice on the Tweed. She provides psychological intervention for adults of all ages.

Ann’s main therapeutic methodologies include Cognitive Behaviour Therapy (CBT); Acceptance and Commitment Therapy (ACT); and Eye Movement Desensitisation and Reprocessing (EMDR).

Ann believes in maintaining an holistic approach to achieve complete wellbeing, valuing the connection of mind, body, and spirit.

Ann has experience working with many presentations including anxiety and depression, trauma, memory difficulties, grief and loss, interpersonal relationships, and addiction. She sees clients under Medicare, DVA, WorkCover (NSW and QLD); and NDIS.

You can book in by emailing: admin@banorapsychology.com.au

Warm welcomes to THHH Ann, we're thrilled to have you here :-)

13/07/2022

InterACTive Forum is running a Social Skills & Social Emotional Concepts Groups for children aged 7 - 12 years who have difficulties understanding, communicating and/or developing relationships with their peers. This group would benefit children displaying difficulties with social anxiety, shyness, limited peer friendships, social isolation/withdrawal and/or non-participation in social or class activities.

Through a fun, supportive, non-threatening group environment, children will have the opportunity to engage and learn social skills using drama, movement, dance, mime, improvisation and script writing.

The Group aims to encourage social and emotional learning skills, assist children to get in touch with and share social difficulties, improve communication, build relationships and explore and experience new feelings, dimensions and ideas in a group setting.

The InterACTive Forum group can be a way for children who experience social difficulties to learn and practice social skills for everyday relationships.

The Group aims to teach social emotional skills required for everyday relationships including: Basics of Social Skills; Joint/Focus Attention; Recognition of Social Cues; Emotional regulation and frustration tolerance; Perspective Taking; Social Problem solving and Assertive Skills Training; Empathy Skills and Relaxation and Mindfulness Training.

Each family will have an intake assessment before the program starts to assess suitability and discuss learning goals. Each group will be tailored toward the specific needs of the participants.

Dates: The next 6-week program will commence on Saturday 30th July 2022 and will run weekly until Saturday 3rd September 2022. The 7-9-year-old group will be held from 10:30am-12noon and the 10-12-year-old group will be held from 1pm-2:30pm.

Location: Tweed Heads Holistic Health, 40 Machinery Drive, Tweed Heads South.

Cost: $320 for the six-week program. Upfront payment is required.

Referral: Parents can refer their children directly by contacting Renae Paul via email siddhipsychology@gmail.com.

The Group will be facilitated by registered Child Psychologist, Renae Paul and Adrienne Megan Lester, Applied Theatre practitioner.

Renae Paul is a registered psychologist who is experienced in working with children, adolescents and families. Renae has a strong interest in child development and the effects of trauma and/or family problems on children’s self-confidence and interpersonal skills and helping children move through these difficulties.

Adrienne Megan Lester has been working with drama, movement, dance, mime, improvisation and script writing for over 25 years. With extensive experience in working with young people, she is passionate about facilitating social connection and the human right to feel safe, seen, heard, loved and valued - to feel a sense of belonging.

Please call Renae on 0422 037 527 if you have any enquiries or to discuss the suitability of this program for your child.

12/07/2022

It gives me great pleasure (and instant pain relief after just one session!) to introduce Lisa Railton of Solve Remedial Therapy!

Specialising in the treatment of chronic pain and scars, with over 25 years of remedial therapy experience to draw on, Lisa works to discover and address long term pain at the source.

Qualifying as a Remedial Massage therapist through the Australian Institute of Applied Science in the late 1990’s, Lisa went on to gain her Finch Therapy and Manual Lymph Drainage certifications in 2009 and 2011 respectively.

Later adding a Diploma of Health Studies with courses in Anatomy and Physiology, Occupational Therapy and Psychology, she then completed a further certification in Scar Mastery last year.

Lisa treats a range of pain conditions from aching muscles and joints, unresolved injuries, headaches/migraines and the management of chronic musculoskeletal conditions. She also enjoys great success working to help people with old and new scars achieve greater comfort, movement and confidence, and restore healthy function.

Lisa’s passion is to help people regain the active life they’ve been missing!

To book in, visit https://solve-remedial-therapy.au3.cliniko.com/bookings

03/05/2022

Osteopathy Appointments Now Available on Wednesdays!

We are so excited to have Dr. Conna Alexander treating in the THHH space - a dedicated and enthusiastic practitioner, Conna utilises osteopathy in the cranial field and gentle structural techniques, striving to restore health through the patient’s own inherent healing capabilities.

Dr. Alexander enjoys working with all types of people from athletes to retirees, people suffering acute injuries to chronic conditions.

Working with traditional techniques and the current Evidence Based Medical knowledge of the musculoskeletal system and human physiology simultaneously, Conna hopes/works to get you on the right track to good health.