15/01/2026
You eat *well* all week:
→ Track your meals.
→ Choose the healthy option.
→ Exercise daily.
By Friday, you step on the scales… and nothing’s changed.
Same number, those same feelings of frustration and the same thought of what am I doing wrong?
So you tighten up:
→ Eat less.
→ Push harder.
→ Tell yourself to be more disciplined next week.
But what you don’t realise is that weight loss is blocked by hormones that are out of balance.
Insulin that’s been spiking and crashing for years.
Cortisol that’s elevated from stress and under eating.
Oestrogen that isn’t clearing properly from a sluggish liver or gut.
A thyroid that’s slowing things down to conserve energy.
Your body is responding to the signals it’s been given,
and until those signals change, the scale won’t.
Yes, food matters & so does movement and consistency,
but weight loss only becomes predictable
when hormones are stabilised.
This is why you don’t need to try *harder* or eat less, and you certainly don’t need to punish your body into change.
You need a strategy that works with your physiology.
When you do, fat loss stops feeling random, the scale starts responding and your body finally lets go of the excess weight. That’s the difference in the approach I take with my clients.
And if this sounds like your week on repeat - you’re just missing the right support.
🐚🫧🧜♀️🦪
