Aspire Osteopathy - Health & Wellness Clinic

26/07/2025

Often people ask what can an osteopath help with?! Here’s an example of why people come to see us 😊

04/05/2025

We are open and still have some osteo appointments available labour day QLD public holiday!

13/04/2025

🐰 Osteopathy appointments available over the Easter long weekend!

10/02/2025

Have you been hearing 'my tummy hurts?' or 'I feel sick' from your child who's just started back at school?

This is very common right now, and it's often caused by feelings of anxiety and overwhelm in our kids.

I love to treat this with gentle herbal medicine and specific nutrients, which are very effective.

In addition to this, rescue remedy pastilles are very helpful, and kids love them. They are on sale at Coles this week too! Go and grab some if your child is experiencing back to school anxiety or worries.

If you'd like some personalised support, please book your child in for a consultation via the link in my bio today,

Kiera

02/12/2024

🎄Don’t forget to get those aches & pains sorted before the holiday season!

18/06/2024

08/06/2024

Appointments still available Monday 10th…get in quick!

03/03/2024

March is Endometriosis Awareness Month. Osteopathy Australia proudly supports the cause, aiming to educate the public about endometriosis, a painful inflammatory condition where tissue similar to the uterine lining grows outside the uterus.

Osteopaths may help care for women with endometriosis, by helping to support and relax musculoskeletal structures affected.

To find out how an osteo may help you, go to https://whatisosteo.com/ and book your appointment today.

29/02/2024

If you are answering YES, your osteo will assess the area of pain and discuss activities and lifestyle factors that might be relevant to your condition. They will work with you to help:

- improve muscle flexibility in the shoulder area
- improve range of joint motion in the mid back, neck, shoulder blade and shoulder
- address postural strains and bad habits
- provide advice on maintaining flexibility and strength around the shoulder region
- provide exercises for stretching and recovery
- help you change the way you do some activities, to help reduce pain and prevent further injury

📍 For more information, go to https://whatisosteo.com/body-map/shoulder-pain/ to learn more about how an osteopath may help you.

16/01/2024

A reminder to stand up from your desk and get moving today! Even if its just for 10-15 minutes.

One of the best things you can do to get healthy, feeling better and to have a long and active pain-free life is to move more. 🏃‍♀️

What are the benefits of moving more?

💥 Improves mood
💥 Reduces stress
💥 Improves brain function
💥 Helps breathing and heart function
💥 Improves motor function
💥 Improves balance
💥 Strengthens body

For more health tips head to https://osteopathy.org.au/find-an-osteo