Studio 4 Sports Performance and Injury Rehab

Studio 4 Sports Performance and Injury Rehab We are spread out accross 3 separate areas; Allied health and fully equiped Pilates Studio on ground level and Gym on level 1.

Located mere meters away from the beautiful Coolangatta Beach, our Pilates Studio and Physiotherapy Centre is found on the Ground Floor of the Tweed Ultima Building, and our Rehabilitation Gym and Group Fitness Centre is on the First Floor. Services offered include:

Physiotherapy, Exercise Physiology, Remedial Therapy, fully equipped Pilates studio, fully equipped Gym and sauna, Kinesiology, Pregnancy Massage, Sports Massage, Deep Tissue Massage, Myofascial Dry Needling, Core Stability Classes, Pilates Mat Classes, General Fitness Classes, Yoga, boxing and breath classes just to name a few!

Dear Members,We hope everyone has had a beautiful and refreshing start to 2026!Please be aware that Studio 4 Higher Grou...
26/02/2026

Dear Members,
We hope everyone has had a beautiful and refreshing start to 2026!
Please be aware that Studio 4 Higher Ground Fitness will be closed for a scheduled deep carpet cleaning on Saturday the 28th of February 2026.
Closure Time:
8:00am - 3:30pm (NSW time)

Our Group Fitness Classes will still be running as normal:
6:00am - HIIT
7:00am - Fit Reformer
8:00am - Mat Pilates

Our Group Fitness Room will be closed after 9:00am when our Mat Pilates is finished.

Thank you for your understanding while we take the time to keep our community’s space clean and safe.
If you have any questions, feel free to reach out to us

Just a reminder ~ Gym Member’sWe hope everyone has had a beautiful and refreshing start to 2026!Please be aware that Stu...
26/02/2026

Just a reminder ~ Gym Member’s

We hope everyone has had a beautiful and refreshing start to 2026!
Please be aware that Studio 4 Higher Ground Fitness will be closed for a scheduled deep carpet cleaning on Saturday the 28th of February 2026.
Closure Time:
8:00am - 3:30pm (NSW time)

Our Group Fitness Classes will still be running as normal:
6:00am - HIIT
7:00am - Fit Reformer
8:00am - Mat Pilates

Our Group Fitness Room will be closed after 9:00am when our Mat Pilates is finished.

Thank you for your understanding while we take the time to keep our community's space clean and safe.
If you have any questions, feel free to reach out to us.

New Year New Group Fitness Timetable! You’ll find more Fit Reformer classes and an additional Spine Correction class wit...
24/02/2026

New Year New Group Fitness Timetable!

You’ll find more Fit Reformer classes and an additional Spine Correction class with the wonderful Zoe!

Book through our website or download the free Ovatu App on your mobile!

Join our Studio4 Team this March with the National Breast Cancer Foundation in annual the Squat Challenge. 56 squats a d...
18/02/2026

Join our Studio4 Team this March with the National Breast Cancer Foundation in annual the Squat Challenge.

56 squats a day this March - that’s one squat for every Australian diagnosed with breast cancer daily.

Follow the link in our post and help us save lives!

Join our Studio 4 Team this March with the National Breast Cancer Foundation for the annual Squat Challenge! 56 squats a...
18/02/2026

Join our Studio 4 Team this March with the National Breast Cancer Foundation for the annual Squat Challenge!

56 squats a day this March - that’s one squat for every Australian diagnosed with breast cancer daily.

Follow the link on our post to sign up now!

https://fundraiser.nbcf.org.au/fundraisers/studio4injuryrehab

Hurry spots limited - Share this post, like our page and tag a friend to enjoy our Fit Reformer Pilates class together! ...
10/02/2026

Hurry spots limited - Share this post, like our page and tag a friend to enjoy our Fit Reformer Pilates class together! Book now through our Ovatu App; first in best dressed!

✨ Welcome to the team, Jarah! ✨Jarah is a Physiotherapist who graduated from Griffith University, bringing a calm, thoug...
06/01/2026

✨ Welcome to the team, Jarah! ✨

Jarah is a Physiotherapist who graduated from Griffith University, bringing a calm, thoughtful approach to every session. He has experience working with people of all ages and supporting a wide range of musculoskeletal injuries.

What sets Jarah apart is his passion for helping people truly understand their bodies, so they feel confident, informed, and empowered throughout their recovery. He takes the time to listen to each person’s story and works collaboratively to create treatment plans that fit individual goals, lifestyles, and day-to-day demands.

Jarah’s sessions combine tailored exercise programs, hands-on manual therapy, clinical Pilates, and clear education to support meaningful, lasting progress. He has a special interest in lower back pain, cervicogenic headaches, and shoulder injuries, and has completed the Lyn Watson Shoulder Course, working closely with orthopaedic specialists to deliver evidence-based care.

Outside the studio, Jarah enjoys staying active, following a range of sports, and spending time playing and listening to music.

We’re so excited to have you at Studio 4

From our S4 family and families to yours Merry Christmas 🎄
25/12/2025

From our S4 family and families to yours Merry Christmas 🎄

Merry Christmas 🎄 Wishing you all a joyful day filled with love, laughter, and good moments.
24/12/2025

Merry Christmas 🎄
Wishing you all a joyful day filled with love, laughter, and good moments.

Our gym will remain open for normal hours with access through your security fob. Any classes running over this period ca...
19/12/2025

Our gym will remain open for normal hours with access through your security fob. Any classes running over this period can be booked through the app or online. Scheduled classes are listed below

Our gym will remain open for normal hours with access through your security fob. Any classes running over this period ca...
19/12/2025

Our gym will remain open for normal hours with access through your security fob. Any classes running over this period can be booked through the app or online. Scheduled classes are listed 👇

Welcome to the team!You may have seen Brad’s face around the gym, but he’s now officially part of the S4 team and family...
02/12/2025

Welcome to the team!
You may have seen Brad’s face around the gym, but he’s now officially part of the S4 team and family — meet Brad!

Brad has lived an active, high-energy lifestyle from a young age, growing up playing both rugby league and rugby union, and spending his spare time bodyboarding or hitting the gym.

He spent six years in the Royal Australian Air Force as a plumber within Airfield Engineering, where he developed strong discipline, teamwork, and resilience.

Today, Brad brings that same drive and dedication into the gym. He’s passionate about strength training, functional fitness, and helping people build confidence through movement. His goal is to create a supportive, motivating environment where members can challenge themselves and achieve their health and fitness goals.

We’re excited to have him on board — make sure to say hi when you see him around! 💪🔥

Address

Tweed Ultima Building, Shop 4A 20 Stuart Street
Tweed Heads, NSW
2486

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Website

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