JRS Wellness Counselling

JRS Wellness Counselling Providing online counselling to people aged 18+. Counselling for children considered upon discussion.

11/02/2026

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22/11/2025

Good things are coming ❤️

07/10/2025

I encourage you to take a moment on this crazy app to just focus on yourself and the sound of the ocean ✨️

Quotes to get you through the day ✨️
07/10/2025

Quotes to get you through the day ✨️

Lately I have been having a lot of conversations about body image and what has an impact on the way we view ourselves.So...
07/10/2025

Lately I have been having a lot of conversations about body image and what has an impact on the way we view ourselves.
So, I thought to write down some of these thoughts into a post and share a challenge.

I'll be transparent, there would have been times that I make negative comments about my own body and taken on what others have said. I still catch myself thinking negatively about my body to this day. Body image is an ongoing piece of work for myself and I feel strongly about helping people change their views.

However, as a society we need to change. We need to see the impact our comments have on ourself and others. There are many young people that I see who are developing negative views of their bodies and restricting their foods.
You may not believe it, but there are children as young as 5 that are commenting on their bodies in a negative light. 5 years old! What does that say about our society? To me it is concerning!

I see these issues present in people of all genders, not just women. It's something that everyone has encountered and a variety of people have experienced.

Let's work together to change the narrative ❤️

-worth

Baked feta pasta 🤤 This tasted stunning!1 x tin of diced tomato'sFeta blockGarlicSpicesBake for 40 minutes,Take it from ...
07/10/2025

Baked feta pasta 🤤

This tasted stunning!
1 x tin of diced tomato's
Feta block
Garlic
Spices

Bake for 40 minutes,
Take it from the oven & mix
Add your cooked pasta and mix it all together

Have you tried this?
Let me know what you thought x

07/10/2025

Upcoming availability ✨️
Message me with your interest xx

07/10/2025

Recently I have noticed and been exposed to more on social media about success and society.
Society generally measures sucess in the way of
- Marriage
- Buying a home
- Having a child
They are often the things that lead to a post and a "OMG congratulations"

When in reality we often miss the other things that are worth celebrating that we might not share with others. Things such as:
- Getting out of bed when you feel like there's no reason to
- Being debt free
- Finishing that task that seemed impossible
- Cutting toxic people from your life
- Making a new friend
- Sending the message that you've been putting off
- Learning a new hobby
- Spending the day resting or with people you love.

There is so much more in our life to acknowledge and be proud of. So take the time and focus on those because in the end, the "smaller" things are the ones that last ✨️

Address

Tweed Heads, NSW
2485

Opening Hours

Monday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

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