Nurturer Naturopath

14/04/2026

Cultured butter. So easy 😊 and you’ll never go back to store bought butter….or don’t say it 🫣🤷‍♀️

09/01/2026

𝐒𝐨𝐮𝐫𝐝𝐨𝐮𝐠𝐡 & 𝐅𝐞𝐫𝐦𝐞𝐧𝐭𝐞𝐝 𝐅𝐨𝐨𝐝𝐬 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧

Friday 27th Feb 5pm – Sunday 1st March 1pm (Full Immersion)
Saturday 28th Feb 9-5pm - (Day only)

Curious about 𝐆𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡, digestion and optimal nutrition?

Learn how to ferment - the way it was done for generations, while slowing down and learning the foundations of traditional food preparation in a fun, relaxing and informative setting.

Join our hands on immersion where you will learn -

🍞 How to create and maintain a sourdough starter

🍞 Foolproof sourdough baking from start to finish

🥒 Sauerkraut, kimchi, kvass & vegetable ferments

👩‍🎓The food science behind fermentation, digestion, gut, brain and optimal health

This is not just a recipe class — it’s a deep dive into why fermentation works, how it is THE most important thing you can do for your health and how to do it confidently and easily at home.

✔ Take home your own sourdough starter and loaf
✔ Prepare ferments during the weekend to take home
✔ All recipes and ideas provided
✔ Small group, fully guided

👉 Limited places available
👉 Book now to secure your spot
👉 More in comments

BONUS - early bird discount is available until 31 Jan
Use EARLY20 to get 20% off all price options

All details here https://nurturer.simplecliniconline.com/workshop/the-fermented-kitchen

23/12/2025

As 2025 comes to an end, I would like to say a heartfelt thank you to everyone that supported my business this year with liking posts, commenting, sharing and referrals! Next year we will be finishing the retreat space and we are excited to be adding this beautiful space as a place where you can come and relax, learn new things and meet like minded people
If you need a top up on supplements and herbs please email me raquel@nurturer.com.au
Pick up will be from the clinic bench or posted. I’m having time off consulting - but will be here dispensing 🌸
To book please head to my website

Prices are increasing as of 30th Jan.

15/12/2025

First there was just Barbie 👩‍🦳

Then Ken came along 🙋🏼‍♂️

Then lots of other barbies…

you see if we all look and act the same, life would be very boring

Then what would you talk about gossy 🤣

22/11/2025

😢

On this day in 1997, Michael Hutchence, the charismatic lead singer of ARIA Hall Of Famers and international chart-toppers INXS, passed away in Sydney at the age of 37.

21/11/2025

Our very first festival and what a hoot!

Connecting with beautiful souls that were there to heal, explore, invite change and immerse in nature with like minded women 🌸

What an amazing experience - too many to mention… but some highlights .holdem sound healing voice activation bespoke hand made jewellery and of course my partner in healing crime .stud.cherish.natural.health

We are already planning next year 🌸💃🏻👙

12/11/2025

Handmade with love and organic ingredients. My small batch will clear underarm rashes and any skin rash overnight 🌸
The drawing effect of diatomaceous and Indian green clays, alongside the healing herbs create a synergistic effect to soothe and repair

This is just one of the bespoke products I’m making for

10/11/2025

26/10/2025

The garden makeover is in full swing with building new access paths,

Buying new varieties for mass flowers for the bees, colour & texture for the humans ☺️

cleaning up existing paths, making wheelchair accessible

and listening to our frog choir in the evening ❤️🥰🌱

20/10/2025

Pond renovation 3.0

16/10/2025

The frequency of our clothing (yes if was alive once - it has a frequency) and our food has a dramatic impact on our overall health

I found the frequency of herbs and vegetables to be astounding!

My “knowing” tells me that is not healthy long term and I see it in my clients blood work 😢

When you understand that the microbiome (your bacteria that colonise your body) feed on vegetables and fruit and fibre from veg, fruit, clean carbohydrates - you get that a balanced dietary intervention is the path forward

02/10/2025

What is a healthy GUT and what can you do to ensure yours is working in top condition?

You will know that your gut is the source of your health woes by looking at the following symptoms -

Bloating
Digestion
Frequency and quality of bowel movement
Reflux/indigestion
Energy
Skin tone and glow
Allergies
Clear thinking
Mood
Immune response
Balance appetite

Would you like to know more?
Comment GUT for more info on how you can heal your gut with food as medicine 🌱