16/03/2026
🧠 Brain Awareness Week 16th - 22nd March 🧠
Your brain is your body’s control centre — responsible for memory, movement, emotions and decision-making. This week is all about raising awareness of brain health and the importance of looking after it at every stage of life.
Simple ways to support brain health:
✔️ Stay physically active
✔️ Keep socially connected
✔️ Challenge your mind with new skills or hobbies
✔️ Manage blood pressure, cholesterol and diabetes
✔️ Get quality sleep
If you have concerns about memory changes, headaches, mood changes or neurological symptoms, don’t ignore them. Early assessment can make a difference.
Speak with your GP if you’d like to discuss your brain health or risk factors.
Let’s take steps toward a healthier brain — not just this week, but every day.