Wellness with Sez Personal Training

14/11/2023

I get it. Your feed is flooded with morning routines, hot girl walks, pilates and feta eggs all before 7am. If that’s not your every day (and lets be honest it’s not the everyday for so many of us), thats OK.

There’s a lot of information and opinions out there and it can be overwhelming, especially for those starting out on their health and fitness journeys. You can feel like you aren’t doing enough, but its all too much at the same time.

A successful health and fitness journey is one that is unique to you. Trying to follow everyone else and what you think you ‘should’ be doing is just not sustainable long term.

You can exercise in a ways you enjoy, you can eat the foods that you love, you can sleep in on a Saturday morning and still achieve your health and fitness goals.

If you need some help on your journey, hit me up in my DMs or check out the link in my bio and let’s get you ready for a bangin 2024.

10/11/2023

25/10/2023

Daily reminder that YOU GOT THIS 🫶🏻

12/10/2023

Did you know that your muscles can remain relaxed up to 45 minutes after a good laugh? That laughter decreases stress hormones and increases immune cells?

Your reminder to not take everything (including yourself) too seriously. Find joy in the little moments, find laughter when things don’t go to plan. (Because sometimes if we don’t laugh we’ll cry right?🥲)

If you’re not spending time doing things that bring you joy, and surrounding yourself with people who make you dorky laugh, then what are you doing with your life?…Seriously though.

Said with love 🫶🏻