Lee-Anne Winter - Bowen Therapist

05/09/2025

Fascia — the body’s connective web — wraps around and supports every muscle, bone, nerve, and organ, holding the whole body together.
When it’s healthy, it helps us move with ease, stability, and flow.
When it’s tight or restricted, the whole body can feel it.
Gentle therapies like Bowen work with fascia, supporting the body’s ability to release tension and restore fluid movement, to the best of its ability.
Because when fascia feels free, so do you.

14/05/2025

Pain isn’t always just about injury — it can also be about how the nervous system processes information.

When the body is under stress, the nervous system can stay “switched on,” making it harder to rest, recover, or feel at ease. Sometimes, this heightened state can contribute to ongoing discomfort, pain, or tension.

That’s where approaches like Bowen Therapy come in.

Using light and purposeful moves Bowen work honours the body’s rhythms and invites the nervous system to slow down.

While every body responds differently, people have reported feeling calmer, more grounded, and more in tune with their bodies after a session.

Sometimes, the path to feeling better might start with giving the nervous system a chance to rest.

17/04/2025

On this day in 1916, Thomas Ambrose Bowen was born — a man whose hands changed the world of healing.

His legacy lives on through every Bowen Therapist and every person whose life has been impacted by his work.

Thank you, Mr. Bowen. 🙏

02/03/2025

Lots of cold and flu about right now!

Struggling to make a full recovery?

If you:

🤧 Feel like it's hard to take a breath after a respiratory illness
🤧 Have coughing fits that make your chest sore
🤧 Feel tightness or discomfort in your chest
🤧 Are wheezy

Your respiratory muscles may be in overdrive, tight from muscle strain and residual inflammation.

Bowen Therapy may help your body release and reset these muscles

31/01/2025

What a beautiful office I have. So lovely to finish the week on the road with a mix of human and horse treatments. How amazing it was to treat one of my beautiful clients under the shade of a Coolabah tree.

28/01/2025

I am in the Heyfield/Sale area this Friday 31st Jan and currently have availability for either human or equine treatments. Be quick to grab the last couple of available timeslots.

19/01/2025

Can you fit 3 fingers between your teeth with your mouth open?

Stack 3 fingers between your upper and lower teeth (or dentures).

If you can't open your mouth wide enough, it may be a sign of issues with your Temporomandibular Joint (TMJ).

Time to see your Bowen Therapist!

08/12/2024

Movement is medicine!

The body adapts to whatever we do — or don’t do. If we stay still, it gets better at being still. But when we move, the body becomes more flexible, stronger, and capable.

Bowen Therapy helps unlock the body’s natural ability to move freely, improving your overall wellbeing.

Make movement a priority — and your body will thank you.

03/12/2024

Not sure of what to get someone with everything for Christmas?

28/11/2024

01/11/2024

Fascia doesn’t play favourites – it adapts to how we move (or don’t move).

Every hour in that office chair can add up, shaping our body’s form and function over time.

Bowen Therapy works with your fascia, encouraging it to release tension and return to a more balanced state, to the best of your body's ability.