16/10/2025
We just love this post from our friends over at this way up:
Just like a home needs regular care and upgrades, so does our mental wellbeing.
A few small, intentional steps can create a big transformation:
🧰 Check-in with yourself – identify areas you'd like to focus on. Which areas need a little extra care?
🧰 Set SMART goals – specific, measurable, achievable, relevant, and time-bound goals work best
🧰 Use coping tools – mindfulness, online CBT, support networks, movement
🧰 Break unhelpful patterns – replace them with healthier habits
🧰 Build resilience – routines, problem-solving, learning from setbacks
🧰 Prioritise self-care – maintenance also includes joy, rest, and boundaries
🧰 Seek help – it’s never too early to ask for support from loved ones, colleagues, and/or mental health professionals
Renovations take time, effort, and patience, but the changes can build a stronger foundation and are worth it.
What’s one “mental health renovation” you’re making for yourself this month?
If you need to check in to help renovate your mental health 🧑⚕️ phone and book an appointment 📆 today with your GP.
☎️ 44551291
