Ulladulla Medical Clinic

11/11/2025

11.11.2025
We will remember them
Lest we forget.

17/10/2025

HAPPY BIRTHDAY Aleithia 🥳

We hope you have had wonderful birthday thank you for being a wonderful receptionist and work colleague. Enjoy your day 🎂

16/10/2025

We just love this post from our friends over at this way up:

Just like a home needs regular care and upgrades, so does our mental wellbeing.

A few small, intentional steps can create a big transformation:

🧰 Check-in with yourself – identify areas you'd like to focus on. Which areas need a little extra care?

🧰 Set SMART goals – specific, measurable, achievable, relevant, and time-bound goals work best

🧰 Use coping tools – mindfulness, online CBT, support networks, movement

🧰 Break unhelpful patterns – replace them with healthier habits

🧰 Build resilience – routines, problem-solving, learning from setbacks

🧰 Prioritise self-care – maintenance also includes joy, rest, and boundaries

🧰 Seek help – it’s never too early to ask for support from loved ones, colleagues, and/or mental health professionals

Renovations take time, effort, and patience, but the changes can build a stronger foundation and are worth it.

What’s one “mental health renovation” you’re making for yourself this month?

If you need to check in to help renovate your mental health 🧑‍⚕️ phone and book an appointment 📆 today with your GP.

☎️ 44551291

10/10/2025

(.) (.) BREAST CANCER AWARENESS

October is Breast Cancer Awareness Month.

The significant impact of breast cancer on numerous lives stresses the importance of early detection, education, and awareness.

- Regular self-examinations and knowledge of your body's norms are vital.

- Research is supported through fundraising and charitable donations.

- A complimentary mammogram is offered to individuals aged 40-75.

- If breast changes or concerns arise, schedule a GP appointment 📅 🩺

06/10/2025

Fresh limes 🍋‍🟩

Received with thanks from one of our lovely patients this morning 🙏

03/10/2025

🌸 APPRECIATION POST 🙏

Our exceptional nurses consistently exceed expectations in patient care.

Although not anticipated, it is genuinely appreciated when patients express gratitude with chocolates 😁

We extend our sincerest thanks to our wonderful nursing team Andrea, Leanne, Bernie, Sharon, Kate, Jenna, and Michelle for your outstanding dedication; we feel fortunate to have you all and so do our patients.

02/10/2025

📣 A reminder that the practice will be closed this coming Monday 6th of October due to the public holiday.

🕘 We will re-open Tuesday 7th as usual at 9am.

For any NON-URGENT care or health advise while the practice is closed over the long weekend please consider:

☎️Health direct - 1800022222

💻 Health Direct- online symptom checker

📞 or you can call or drop into one of our local pharmacy’s for advice.

🏥 For any URGENT medical care required during this time we recommend attending MILTON HOSPITAL. You can self present or dial 000 for an ambulance🚑

01/10/2025

A number of our nurses are seizing the opportunity to enjoy the delightful spring weather, thereby boosting their energy and vitamin D levels, in readiness for another busy day at the clinic.

26/09/2025

As the weather continues to warm up, NSW Health is warning residents of the risk of asthma related to thunderstorms, particularly for people already prone to hay fever and asthma.

Thunderstorm asthma refers to episodes of asthma symptoms which occur when high pollen levels are combined with a thunderstorm.

In NSW, the peak period for a higher risk of thunderstorm asthma is in Spring.

Senior Staff Specialist in Allergy and Clinical Immunology, Professor Connie Katelaris, explained that thunderstorm asthma requires very specific conditions to occur.

“This exposure can trigger symptoms wheeze, chest tightness, breathing difficulty and cough. Symptoms can escalate very quickly and may become life threatening”
In NSW, high levels of rye grass pollen appear to be associated with thunderstorm asthma in some areas.

“Anyone with diagnosed asthma should continue to use their preventor and have access to their reliever medication during this high-risk period,” Professor Katelaris said.

“Even if you don't have asthma, pollen is at its highest throughout spring and may spark problems in people with allergies like hay fever or those who have undiagnosed asthma." He

- If your child has asthma, provide any updated asthma action plans to their preschool, childcare centre or school

- check that you or your child's asthma reliever medication and spacer is up-to-date and stored in an easy spot for you to get quickly

- know the warning signs of asthma like wheezing, breathlessness, feeling tight in the chest or persistent cough and when to seek advice from your doctor or urgent emergency care

- when there is high pollen and a thunderstorm, where possible remain inside and keep windows and doors closed.

The symptoms of thunderstorm asthma can escalate very quickly and may become life threatening. These include:

- difficulty breathing

- laboured breathing making it difficult to speak in full sentences or lips turning blue

- asthma reliever medication providing little relief.

In an emergency dial 000 to call an ambulance.

For more information on thunderstorm asthma, visit: https://www.health.nsw.gov.au/environment/factsheets/Pages/thunderstorm-asthma.aspx ⬇️

​Thunderstorm asthma is associated with the occurrence of thunderstorms and high pollen levels. Thunderstorm asthma can be life threatening and can affect people who have never been diagnosed with asthma.

26/09/2025

As we round out the week, we would like to formally acknowledge our practice manager Maria's significant contributions to the Ulladulla Medical Clinic over the past 21 years.

During her time at the clinic, Maria has successfully led a thriving medical practice, recognized for its exceptional staff and patient care.

Throughout her tenure, Maria has been a steady presence, guiding the clinic through challenging times, including the COVID pandemic and the retirements of David Charles, Paul Rothe, and Ian Tait. As Maria departs, we wish her all the best in her future endeavors and thank her for her outstanding contribution and dedication to her role over an impressive 21 year term.

18/09/2025

We invite you to explore the following job opportunity ⬇️

https://www.seek.com.au/job/87286417?type=standard&ref=search-standalone&sol=b85fad026350aff0072be94ae401df20113a071a

Well established and successful Coastal Medical Practice seeking new and enthusiastic Practice Manager to lead the team.

10/09/2025

⚫️🟡R U OK?

🟡 It is essential to regularly check in on friends and family, as those who appear to have their lives together may be struggling in secret.

⚫️ The ongoing cost of living crisis may be causing financial difficulties for some individuals, while others may be dealing with health issues.

🟡 Mental health can affect anyone at any time, and it is crucial to be kind always and check in with a friend.

⚫️ If you are struggling, please reach out to someone. We are also able to help here so book an appointment n📅 to speak with one of our friendly GPs