04/12/2025
π Holiday Spine Health π
The festive season is full of travel, busy schedules, shopping and extra lifting, and all of it can add stress to your spine and nervous system.
A little preparation goes a long way:
β¨ Plan your travel ahead to avoid rushing
β¨ Keep luggage light and balanced
β¨ Lift shopping bags and gifts with a neutral spine, bend at the hips and knees, and keep items close to your body
β¨ Take regular movement breaks during long drives or flights
β¨ Set up an ergonomic space for wrapping presents, cooking or working
A chiropractic adjustment can help restore joint motion, ease tension and support your nervous system so you can stay comfortable and moving well throughout the holidays.
Stay well, stay aligned, and enjoy a healthy, happy festive season! πβ¨