Expressive Mind Therapy

Expressive Mind Therapy Online or F2F.

Expressive Mind Therapy is a Registered NDIS Therapy Provider and Specialist Mental Health, Wellness, Neurodivsity and First Aid Training Provider located on the NSW South Coast.

Rest is not laziness.Pausing is not failure.Taking a break is not giving up.Your mental health grows stronger when you g...
08/12/2025

Rest is not laziness.
Pausing is not failure.
Taking a break is not giving up.

Your mental health grows stronger when you give yourself permission to slow down, breathe, and reset.

At Expressive Mind Therapy, we help individuals and families build healthier coping strategies, reduce burnout, and create routines that support long-term wellbeing.

Because rest is a form of healing and you deserve that.

If you’re feeling overwhelmed or exhausted, reach out.

👉 Send us a message and we’s help you regain balance.

Mental wellbeing is a journey and every step counts.Our team at Expressive Mind Therapy helps clients:➡️ Navigate stress...
05/12/2025

Mental wellbeing is a journey and every step counts.

Our team at Expressive Mind Therapy helps clients:

➡️ Navigate stress, anxiety, and emotional challenges
➡️ Build confidence and resilience
➡️ Strengthen communication and coping skills
➡️ Access tailored, holistic allied health support

Small steps toward your mental health today can lead to big changes for your future.

Take that step now, send us a message and our team is here to guide and support you. ✨

03/12/2025

So often we feel pressure to “hold it all together,” to be strong, capable, and unfazed even when life feels overwhelming.

But the truth is, being human means having moments of uncertainty, struggle, and vulnerability.

Not having everything figured out doesn’t mean you’re failing.
It means you’re living, growing, and learning.
And you don’t have to navigate it alone.
Support, guidance, and understanding can make all the difference in how you move through life’s challenges.

👉 If you’re feeling overwhelmed, we're here to support you. Send us a message and we are more than happy to help.

We are so proud to share that Nathan, our Director, has officially graduated with a Bachelor of Counselling. His dedicat...
03/12/2025

We are so proud to share that Nathan, our Director, has officially graduated with a Bachelor of Counselling.

His dedication, compassion, and expertise inspire us every day and now he’s even more equipped to guide and support our community.

𝓒𝓸𝓷𝓰𝓻𝓪𝓽𝓾𝓵𝓪𝓽𝓲𝓸𝓷𝓼, 𝓝𝓪𝓽𝓱𝓪𝓷!
You continuously make us proud.
Here’s to growth, learning, and making an even bigger impact.

Onto the next adventure! 🎓

Good mental health isn’t just about feeling okay, it’s about thriving, connecting, and living with purpose.Our multidisc...
03/12/2025

Good mental health isn’t just about feeling okay, it’s about thriving, connecting, and living with purpose.

Our multidisciplinary team at Expressive Mind Therapy supports clients, families, and carers to:

👉 Improve emotional regulation
👉 Overcome anxiety and stress
👉 Navigate life transitions
👉 Develop healthy coping strategies
👉 Enhance resilience and independence

When you prioritise your mental wellbeing, it impacts everyone around you: families, communities, workplaces.

Take the first step toward stronger mental health today.
Send us a message today and let's talk about how we can help you.

First Aid Express Training is now open!Get your HLTAID011 First Aid certification in just one morning.✅ Online theory at...
03/12/2025

First Aid Express Training is now open!

Get your HLTAID011 First Aid certification in just one morning.

✅ Online theory at your pace
✅ Practical assessment & demonstration
✅ Same-day certificate
✅ Workplace compliant & emergency-ready

Spots are limited.
🔽 Book now and be ready to save a life 🔽

For Ulladulla: https://mytraininghub.com.au/sign-up/signup/doprocess?hash=ijRT_24

For Canberra: https://mytraininghub.com.au/sign-up/signup/doprocess?hash=vBPr_24

Have questions? Contact us at: training@expressivemindtherapy.com.au or belle@expressivemindtherapy.com.au

We are inviting you to join us on 15 Dec 2025 at 5pm AEDT for our live online webinar & training: Holiday Mental Fitness...
02/12/2025

We are inviting you to join us on 15 Dec 2025 at 5pm AEDT for our live online webinar & training: Holiday Mental Fitness & Resilience

Learn practical tools to manage stress, set healthy boundaries, and protect your wellbeing through the holidays.

📩 Register your interest: training@expressivemindtherapy.com.au

👉 Save your spot and give your mind the care it deserves this season

Life can feel heavy at times — juggling work, family, personal challenges, and unexpected stressors can take a toll on y...
01/12/2025

Life can feel heavy at times — juggling work, family, personal challenges, and unexpected stressors can take a toll on your emotional wellbeing.

At Expressive Mind Therapy, we provide compassionate, outcome-driven support to help you:

Manage stress and anxiety

Navigate behavioural or emotional challenges

Build resilience and coping strategies

Improve overall daily functioning

Your mental health matters.
Seeking help is a sign of strength, and you don’t have to do it alone.

Connect with our team today to explore how we can support you or your loved ones.
👉 www.expressivemindtherapy.com.au

Holiday season can be amazing… and also really overwhelming. 🎄🧠This December, 15 Dec 2025 @ 5pm AEDT, Expressive Mind Th...
30/11/2025

Holiday season can be amazing… and also really overwhelming. 🎄🧠

This December, 15 Dec 2025 @ 5pm AEDT, Expressive Mind Therapy is running a live online webinar & training session: “Holiday Mental Fitness & Resilience” – packed with practical strategies, tools and real-world advice to help you:
• Set healthy boundaries with family and friends
• Manage stress, burnout and big emotions
• Look after your own wellbeing while supporting others
• Head into 2026 feeling more grounded, confident and resilient

The session will be facilitated by Lead Trainer, Nathan Darvill, drawing on his lived experience, counselling background and work in mental health and behaviour support.

👉 To register your interest or find out more, email:
training@expressivemindtherapy.com.au

Spots will be limited, so get in early and invest in your mental fitness this holiday season. 💪🧡

So many people learn to hide their emotions or minimise what they’re going through.But your feelings deserve to be seen,...
28/11/2025

So many people learn to hide their emotions or minimise what they’re going through.
But your feelings deserve to be seen, heard, and understood.

Whether it’s anxiety, frustration, sadness, shutdown, or emotional overwhelm — every emotion is a signal, not a flaw.

Our allied health team takes a compassionate, validating approach so you always feel safe, supported, and respected.

Your voice matters.
Your story matters.
And we’re here to walk with you through it. 💛

Send us a message today and we'd be more than happy to listen and help.

Address

Ulladulla, NSW
2539

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61281118414

Website

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