Keep It Moving - Exercise Physiology

13/04/2026

Power of good habits 🎯

09/04/2026

Everyone should have access to a supportive and encouraging community 💪😊

One that build you up

One such example is our group exercise class community!

*Pictured with the class is the incredible assistance dog,Zapi! 🐶

07/04/2026

As we move into the cooler months, it is important to consider that painful joints (e.g osteoarthritis and rheumatoid arthritis) can become aggravated. Particularly in the cool at night or in the morning. 🥶 😣

Whilst cold weather doesn’t cause arthritis. In those living with this condition, cold weather can increase the joints pain sensitivity

If this is you- We would love to help develop a plan to decrease and manage these flare so that you can continue to stay active 💪😀

30/03/2026

Do you struggle with shortness of breath (SOB) at rest or going up a slight incline- We can help!

SOB can often stem from a pulmonary or heart related condition.

Physical activity is a powerful treatment modality that can help decrease SOB and fatigue! 💪👍

If this sounds like you, we would like to help!

Send us a PM to organise your FREE 15 minute phone consultation!😊

29/03/2026

Injured at work? We’d love to help! 👷👨‍💼👩‍💼🗃️

A workplace injury can be debilitating. Will I get back to work? Will this injury recover? Could I get back to doing what I enjoyed? 😩

At Keep It Moving we will build your confidence, work related functional capacity & strength. Aligning treatment with your goal. 💪

We will guide you through each stage with your individually tailored program.

We will also work with your employer, insurer, health and medical team to enhance collaborative care to get you back to work in a timely manner.

If this sounds like you. Please reach out. We would love to hear from you! 😊

26/03/2026

LOW BACK PAIN IN THE MORNING!

Feeling stiff and sore in the low back when you first get up in the morning can feel incredibly frustrating! 😩😮‍💨

Good news is that it’s highly unlikely to be new tissue damage.

Bad news is that the area is hypersensitive and uncomfortable!

However, doing some gentle stretches in the morning can be just enough to temporarily take the discomfort away and allow you to get on with your morning 😊 💪

24/03/2026

HIP PAIN

Gluteal tendinopathy (aka Greater Trochanteric Pain Syndrome) is a painful hip condition that is common in perimenopausal woman. 😩

This condition can make daily tasks like walking, climbing upstairs or standing up from a chair very uncomfortable.🚶‍♀️

At Keep It Moving Exercise Physiology we are passionate about helping people living with this condition:

✅ Make sense of and better manage their injury
✅ look to ease discomfort of tasks the condition aggravates
✅ Re-engage (using a graded approach) in activities that gives them purpose and joy!

22/03/2026

18/03/2026

Invest in any muscle 💪

At any age.

It’s an investment that will help you continue enjoying your activities in the future and decrease risk of heart disease, blood pressure and diabetes (plus other metabolic conditions)

15/03/2026

Winter is coming 🥶

If you don’t have good exercise habits in place, it can become hard to start in the cooler weather.

As the weather is still beautiful ☀️ Now is the perfect time to establish good exercise routine!

Few keys to remember starting an exercise routine:

1) What goal do I want to achieve that exercise will help with? E.g I want to play more rounds of golf

2) What form of exercise do I enjoy?

Find an exercise you enjoy, start slow (1 x 2 bouts of 10 minutes per week) and gradually build from there in the weeks and months that follows!

11/03/2026

Getting stronger at the gym is a great way to build strength!

If that’s not your thing, then getting strong at home is a good option too 😀