Keep It Moving - Exercise Physiology

13/02/2026

11/02/2026

Valentine’s Day is just around the corner, and we are here for it! Why not surprise the one you love, with the chance to change their life through moving better ❤️

04/02/2026

Simplifying how we can help:

Do you have knee, back or shoulder pain holding you back from doing activities you enjoy? WE CAN HELP 😊

Are you recovering from heart surgery and not sure how to get back to doing activities you enjoy? WE CAN HELP + WORK WOTH YOUR MEDICAL TEAM😊

Short of breath when walking and want to be able to walk longer without exasperations? WE CAN HELP 😊

We are in the business of helping engage (or re-engage) in activities that gives them purpose- Whatever that may be! ⛳️ 🏊‍♀️ 🛬🏓🎾

30/01/2026

Why Exercise is Medicine for Neglected Tropical Diseases 🌍🏃‍♂️

Today is . While these diseases affect over 1.6 billion people worldwide, the conversation usually stops at "medicine." At Keep It Moving Exercise Physiology, we want to highlight how movement is a vital part of the cure.

Many NTDs cause long-term physical disability, swelling, and nerve damage. Here is how an Exercise Physiologist helps:

🫀 Managing Lymphatic Filariasis: For those with "elephantiasis" or severe swelling, specific lymphatic drainage exercises use muscle contractions as a natural pump to move fluid, reduce limb size, and prevent painful infections.

🦶 Mobility for Leprosy: Nerve damage can lead to muscle weakness and loss of function. Tailored rehabilitation exercises help patients maintain their grip, balance, and the ability to walk independently.

🧠 Mental Health & Stigma: Chronic illness often leads to social isolation. Group exercise and physical wins help patients reclaim their confidence and re-engage with their communities.

We believe that ending NTDs isn't just about killing a parasite—it’s about restoring a person’s ability to move, work, and thrive.

Unite. Act. Eliminate.

26/01/2026

“Fitness (exercise) is not a destination, it’s a vehicle”

A quote from a friend of mine. Love this metaphor!

24/01/2026

Our group class is still on at 9.30am tomorrow!

Come for a free trial tomorrow to experience this fun and engaging class! 😊

LAUNCHING TOMORROW!! It's not too late to join the fun, message us to secure your place!

21/01/2026

Fantastic effort by these 5 legends at this mornings group class 💪

13/01/2026

Have you ever wondered why you should see an Exercise Physiologist over a Personal Trainer??

Both professions offer support in helping you live the life YOU want, but there are some differences that you can check out below:

12/01/2026

This mornings group class was 🔥
If you want to join the fun next week, reach out to secure your place!

11/01/2026

LAUNCHING TOMORROW!! It's not too late to join the fun, message us to secure your place!

08/01/2026

FRI-YAY!! The perfect day to invest in YOU!

Some suggestions for after your workout in the clinic:

-Treat yourself to something sweet at Ulladulla Cafe
-Get your nails done at TN Nails Ulladulla
-Stock up on healthy snacks, & home products at 'Go Vita' (Next door to the clinic)
-Get a fresh 'do' at Your Favourite Barber's Favourite Barber
-Grab a new book to read from Bookshop Ulladulla
-Get your pearly whites freshened up at Ulladulla Skin, Laser and Teeth Whitening
-Treat your eyes to fabulous new sunnies from Seaclear Vision (near coles)

07/01/2026

Tell us, what's your favourite exercise in the clinic at the moment??