Keep It Moving - Exercise Physiology

08/03/2026

And we still love our signage!

If you in Rowen’s Arcade and in need of any advice for treating shoulder, hip and back pain- Pop in for a chat to see how we can help :)

06/03/2026

Low back pain flare ups 😫😓

*Note: This video is about isolated episodes of increased low back pain.
If you are experiencing other additional symptoms (dizziness, palpitations etc) it is best to seek medical attention*

04/03/2026

Fantastic conference + time away with family!

Great to be back today helping the wonderful people of the Milton/Ulladulla surrounds rehab from injury and re-engage in activities that give them purpose 😊💪👍

27/02/2026

Very blessed and privileged to attend this conference (aka allied health conference) over the next few days!

Gaining some good information to better serve YOU + all the other incredible people in the Milton/Ulladulla and surrounds! 😊💪

25/02/2026

Hi all,

We will be away learning and having a well earned break. We will be closed from Thursday 26th February and returning Thursday 5th March.

Please reach out to us if you have any questions or would like to book in an appointment either via PM, email (Tim@keepitmoving.com.au) or phone (0413300017)

22/02/2026

Still a few spots left for Monday’s class :)

LAUNCHING TOMORROW!! It's not too late to join the fun, message us to secure your place!

17/02/2026

Our group classes don’t just give you the opportunity to improve your strength and enhance your capacity to do the activities you enjoy- It also serves as a community to support and encourage you 😊

13/02/2026

11/02/2026

Valentine’s Day is just around the corner, and we are here for it! Why not surprise the one you love, with the chance to change their life through moving better ❤️

04/02/2026

Simplifying how we can help:

Do you have knee, back or shoulder pain holding you back from doing activities you enjoy? WE CAN HELP 😊

Are you recovering from heart surgery and not sure how to get back to doing activities you enjoy? WE CAN HELP + WORK WOTH YOUR MEDICAL TEAM😊

Short of breath when walking and want to be able to walk longer without exasperations? WE CAN HELP 😊

We are in the business of helping engage (or re-engage) in activities that gives them purpose- Whatever that may be! ⛳️ 🏊‍♀️ 🛬🏓🎾

30/01/2026

Why Exercise is Medicine for Neglected Tropical Diseases 🌍🏃‍♂️

Today is . While these diseases affect over 1.6 billion people worldwide, the conversation usually stops at "medicine." At Keep It Moving Exercise Physiology, we want to highlight how movement is a vital part of the cure.

Many NTDs cause long-term physical disability, swelling, and nerve damage. Here is how an Exercise Physiologist helps:

🫀 Managing Lymphatic Filariasis: For those with "elephantiasis" or severe swelling, specific lymphatic drainage exercises use muscle contractions as a natural pump to move fluid, reduce limb size, and prevent painful infections.

🦶 Mobility for Leprosy: Nerve damage can lead to muscle weakness and loss of function. Tailored rehabilitation exercises help patients maintain their grip, balance, and the ability to walk independently.

🧠 Mental Health & Stigma: Chronic illness often leads to social isolation. Group exercise and physical wins help patients reclaim their confidence and re-engage with their communities.

We believe that ending NTDs isn't just about killing a parasite—it’s about restoring a person’s ability to move, work, and thrive.

Unite. Act. Eliminate.

26/01/2026

“Fitness (exercise) is not a destination, it’s a vehicle”

A quote from a friend of mine. Love this metaphor!