Calm Mind Academy

03/02/2026

Such a powerful quote that has really changed my perspective and understanding about why my body is experiencing one debilitating health challenge after another.

Learning about the nervous system and how it's like a record keeper of every moment of our lives has been a real game changer.

Especially this quote from expert Gabor Mate, where he goes on to say that if we aren't supported through a stressful situation, even if it doesn't affect us emotionally and we feel like we've let it go, our body can still hold onto it.

Unexplained or even untreatable illnesses, dramatic emotional ups and downs, just never feeling quite right, the key can be our nervous system.

In my world with MCAS, these little cells under our skin that hold histamine and like 99 other chemicals called Mast Cells, there are bandaid solutions that work for some of us, but all the research points to 'stabilise your nervous system and healing can begin'.

Now I get to share all that I've learnt and applied to myself, and during this course help others to understand what's happening in their body as well 😊🧠

If this sounds like something that you or someone you love would like to learn about, head on over to

👉www.calmmindacademy.com.au/events

30/01/2026

I love seeing all the pieces of my business come together and most of all, I love helping people to feel better about themselves and their lives 💞😊

If you're looking for some inspiration and guidance on your self-discovery or self-healing journey, come and join us in the Calm Mind Academy.

To find out more about what's coming up visit 👉www.calmmindacademy.com.au/studywithnat

23/01/2026

Simply pop some Celtic salt under your tongue
Drink a whole glass of water
Then feel your body rehydrate and your headache disappear

I wasn’t sure it would work, but with 7 minutes til go-time with my client, it was worth trying and man it worked awesomely 💃🕺

17/01/2026

You're committed to feeling better but your health just isn't shifting.

Meditation, yoga, breathing exercises, maybe therapy ..

Yet the anxiety still creeps in, the exhaustion won't lift, the pain persists and your body still feels like it's working against you, not with you.

Maybe you find yourself overthinking every little decision ... what to cook, what to wear, what to say ... because somehow every decision feels like your life depends on it.

Or your alarm goes off and it feels like you've only just fallen asleep, you need coffee just to get moving, and then you get into bed exhausted but your brain won't switch off.

Here's what most people don't realise: Your nervous system can TRAP YOU in this state.

If this sounds like you, I invite you to join me for this eye-opening journey.

This 3-part program is designed to help you finally understand what's been keeping you trapped in anxiety, exhaustion, pain or ongoing health challenges.

It will give you a taste of what's possible when you work WITH your nervous system and transform your health from the INSIDE OUT.

🧠Here's what you'll discover:
Part 1: The hidden secret to why your anxiety, exhaustion, pain and health challenges aren't getting better and why your nervous system is actually trying to protect you.

Part 2: How cortisol (your stress hormone) is affecting your sleep, energy, gut health and immune system and how to reset it with a simple 14-day Cortisol Rhythm Reset.

Part 3: How to create calm anytime, anywhere, with simple somatic exercises and vagal toning practices.

By the end of these three sessions, you'll finally:
🧠understand WHY you feel the way you do, ​

🏖️experience what it feels like when your nervous system actually shifts, and

🎈have practical tools to start feeling calmer and more in control.

Held over 3 sessions so you can absorb and integrate what you're learning without getting information overload (your nervous system is under enough pressure as it is) 💖

This is the first of a suite of nervous system programs to support your healing journey.

Early bird offer ends 27 January
Only $97 with code BREATHE97, save $50
Join us or find out more 👉

The Nervous System Unmaksed: How Stress and Trauma Hijack Your Body (and how to switch back to healing mode)

13/01/2026

I want to assure you that you've been doing everything right 🥰🤗

Meditation, yoga, breathing exercises, maybe therapy - you're committed to feeling better.

Yet the anxiety still creeps in, the exhaustion won't lift, the pain persists and your body still feels like it's working against you, not with you.

Maybe you find yourself overthinking every little decision ... what to cook, what to wear, what to say ... because somehow every decision feels like your life depends on it.

Or your alarm goes off and it feels like you've only just fallen asleep, you need coffee just to get moving, and then you get into bed exhausted but your brain won't switch off.

Here's what most people don't realise: Your nervous system can TRAP YOU in this state.

If this sounds like you, I invite you to join me for this eye-opening journey.

This 3-part program is designed to help you finally understand what's been keeping you trapped in anxiety, exhaustion, pain or ongoing health challenges.

It will give you a taste of what's possible when you work WITH your nervous system and transform your health from the INSIDE OUT.

🧠Here's what you'll discover:
Part 1: The hidden secret to why your anxiety, exhaustion, pain and health challenges aren't getting better and why your nervous system is actually trying to protect you.

Part 2: How cortisol (your stress hormone) is affecting your sleep, energy, gut health and immune system and how to reset it with a simple 14-day Cortisol Rhythm Reset.

Part 3: How to create calm anytime, anywhere, with simple somatic exercises and vagal toning practices.

By the end of these three sessions, you'll finally:
🧠understand WHY you feel the way you do, ​
🏖️experience what it feels like when your nervous system actually shifts, and
🎈have practical tools to start feeling calmer and more in control.

Held over 3 sessions so you can absorb and integrate what you're learning without getting information overload (your nervous system is under enough pressure as it is) 💖 This is the first of a suite of nervous system programs to support your healing journey.

Early bird offer ends 27 January
Only $97 with code BREATHE97, save $50

Join us or find out more 👉

The Nervous System Unmaksed: How Stress and Trauma Hijack Your Body (and how to switch back to healing mode)

13/01/2026

Here it is 🥳🎈 The nervous system course you've been asking for!

This eye-opening journey will finally help you understand what has been keeping you trapped in anxiety, exhaustion, pain or continual health problems all this time.

You'll get a taste of what's possible when you work WITH your nervous system and transform your health from the INSIDE OUT.

Held over 3 sessions so you can absorb and integrate what you're learning without getting information overload (your nervous system is under enough pressure as it is) 💖

This is the first of a suite of nervous system programs to support your healing journey.

Early bird offer ends 27 January
Only $97 with code BREATHE97, save $50

Join us or find out more 👉

The Nervous System Unmaksed: How Stress and Trauma Hijack Your Body (and how to switch back to healing mode)

12/01/2026

Let 2026 be the year you fall back in love with food and rediscover the joy of nourishing yourself without guilt or restriction.

Stress, exhaustion & lack of sleep are sabotaging your wellbeing goals, even when you're counting calories & getting in your daily exercise 🤨🤔🤯👣

This masterclass shows you how eating mindfully puts YOU back in charge instead of being at the whim of your emotions & cravings.

It gives you permission to eat the food that's right for your body and mind, because with mindful eating you know what's best for your body, even if the calorie counter says no.

You'll also walk away with tools to feel calm, centred and in control.

Sunday 18 Jan
Live & Interactive on Zoom
Replay available for those who can't make it live or like to keep their classes

Free for Mind Your Mind Community paid members
Or use code MF14 to get $14 off at checkout

I look forward to seeing you there and helping you to take stress off your plate 🍒🧁😊

Link to find out more in comments ⬇️

Let 2026 be the year you fall back in love with food and rediscover the joy of nourishing yourself without guilt or restriction. Stress, exhaustion & lack of sleep are sabotaging your wellbeing goals, even when you're counting calories & getting in your daily exercise This mastercla

06/01/2026

For those of you who love learning about your mind and body and helping yourself to feel better 😊

Upcoming Masterclasses and Programs in the Calm Mind Academy

🌈Early bird specials 🐦‍🔥
Code MC14 to get $14 off the monthly masterclass:
🐦‍🔥Taking stress off your plate
🐦‍🔥 Beyond Pain
🐦‍🔥 Mind Gut: Anxiety & Heath Connection

Join the Mind Your Mind Community and get each of those Masterclasses for free 😊

🌈Code BREATHE97 for $50 off the Nervous System Unmasked

Find out more 👉 https://www.calmmindacademy.com.au/events

06/01/2026

For those of you who love learning about your mind and body and helping yourself to feel better 😊

Upcoming Masterclasses and Programs in the Calm Mind Academy

🌈Early bird specials 🐦‍🔥
Code MC14 to get $14 off the monthly masterclass:
🐦‍🔥Taking stress off your plate
🐦‍🔥 Beyond Pain
🐦‍🔥 Mind Gut: Anxiety & Heath Connection

🌈Code BREATHE97 for $50 off the Nervous System Unmasked

Find out more 👉 https://www.calmmindacademy.com.au/eventsl

04/01/2026

Those who know know… 😉 that the full moon is a powerful time to energetically release and let go of the things that are on your mind 🌕🍁

🤬 Like the people who drive you crazy or are simply a*holes

🤨 The conversations that are still playing on your mind

😵‍💫 The things that you’re still holding on tightly to that you know it’s time to move on from and create space

Best of all, you can do it with a simple 30 minute guided practice that includes:

✨ Vagus nerve regulation for deep nervous system calm

✨ Embodiment practices that rewire your brain

✨ Somatic release techniques to move stuck energy

✨ Powerful energy visualisation to release challenges at a neurological level

Usually $27, now only $7 for a new year special 😊

👉 https://www.calmmindacademy.com.au/letting-go-of-the-past-year-guided-meditation

01/01/2026

Ready for a community who gets you and is also on their self-healing journey?

30/12/2025

Anyone else singing your best (or worst) rendition of Let it Go from Frozen while you try and breathe out the frustration or BS that's coming your way from other people?

🎶🎤😄

💬 Comment below and share - do you sing Let it Go from Frozen or do you have another ritual or habit for remidning yourself to let go? 💬

I've heard myself singing it a few times since Christmas and I have to laugh

(I'm not a very good singer ... kinda picture a cat after someone accidentally steps on its tail...)

I've also had my beautiful clients reach out to me for quick remedies to help them let go or handle the extra pressure that seems to fall upon us this time of year.

So I thought I'd do something different and share the EXACT SAME Let it all go! practice that I take you through in the Aligned & Inspired in 2026 & Beyond Masterclass Series. 🕺💃🎶

That way we can end the Let it Go on repeat cycle

The cool news is ....

This is NOT the usual passive, lie there and drift off to sleep meditation 😄

This is a 30-minute nervous system practice that creates real shifts in your body and brain.

You'll actively participate through:
✨ Vagus nerve regulation for deep nervous system calm
✨ Embodiment practices that rewire your brain
✨ Somatic release techniques to move stuck energy
✨ Powerful energy visualisation to release challenges at a neurological level

You'll feel lighter, calmer and ready to bounce into the new year with a smile 😁

As a special offer so that we can all feel the calm and happiness together .... instead of the usual $27 for the meditation, you can scoop it up for only $7 for a limited time.

Find out more ➡️ https://www.calmmindacademy.com.au/letting-go-of-the-past-year-guided-meditation