Calm Mind Academy

04/01/2026

Those who know know… 😉 that the full moon is a powerful time to energetically release and let go of the things that are on your mind 🌕🍁

🤬 Like the people who drive you crazy or are simply a*holes

🤨 The conversations that are still playing on your mind

😵‍💫 The things that you’re still holding on tightly to that you know it’s time to move on from and create space

Best of all, you can do it with a simple 30 minute guided practice that includes:

✨ Vagus nerve regulation for deep nervous system calm

✨ Embodiment practices that rewire your brain

✨ Somatic release techniques to move stuck energy

✨ Powerful energy visualisation to release challenges at a neurological level

Usually $27, now only $7 for a new year special 😊

👉 https://www.calmmindacademy.com.au/letting-go-of-the-past-year-guided-meditation

01/01/2026

Ready for a community who gets you and is also on their self-healing journey?

30/12/2025

Anyone else singing your best (or worst) rendition of Let it Go from Frozen while you try and breathe out the frustration or BS that's coming your way from other people?

🎶🎤😄

💬 Comment below and share - do you sing Let it Go from Frozen or do you have another ritual or habit for remidning yourself to let go? 💬

I've heard myself singing it a few times since Christmas and I have to laugh

(I'm not a very good singer ... kinda picture a cat after someone accidentally steps on its tail...)

I've also had my beautiful clients reach out to me for quick remedies to help them let go or handle the extra pressure that seems to fall upon us this time of year.

So I thought I'd do something different and share the EXACT SAME Let it all go! practice that I take you through in the Aligned & Inspired in 2026 & Beyond Masterclass Series. 🕺💃🎶

That way we can end the Let it Go on repeat cycle

The cool news is ....

This is NOT the usual passive, lie there and drift off to sleep meditation 😄

This is a 30-minute nervous system practice that creates real shifts in your body and brain.

You'll actively participate through:
✨ Vagus nerve regulation for deep nervous system calm
✨ Embodiment practices that rewire your brain
✨ Somatic release techniques to move stuck energy
✨ Powerful energy visualisation to release challenges at a neurological level

You'll feel lighter, calmer and ready to bounce into the new year with a smile 😁

As a special offer so that we can all feel the calm and happiness together .... instead of the usual $27 for the meditation, you can scoop it up for only $7 for a limited time.

Find out more ➡️ https://www.calmmindacademy.com.au/letting-go-of-the-past-year-guided-meditation

19/12/2025

Your body's been keeping score.
Ready to shake it off?
Comment RESET for the $7 Somatic Calm: Instant Rescue Kit

18/12/2025

Day 5 of the 12 days of Calm-mas is here with another Free gift 🎄🎁

Today we're stepping into the foundation of Calm Body - regulating your nervous system to create inner peace and allow yourself move beyond your struggles and heal.

If you're:
🪷Exhausted from the endless to-do list
🪷Stressed about getting everything done
🪷Overwhelmed by family dynamics
🪷Anxious about money, food, plans, people
🪷Running on fumes and wondering how you'll make it to the 25th

Your nervous system might just need a shift 💖

When you're stressed:
🧠 Your body goes into fight/flight/freeze
🧠 Your heart races
🧠 Your breath shortens
🧠 Your patience disappears
🧠 You snap at people you love
🧠 You reach for wine or chocolate or
🧠 scroll your phone to numb out.

This isn't a character flaw. It's biology.

And luckily I've created a simple way to regulate your nervous system in just 5 minutes 💃🎁

I developed the Lotus Moments Protocol while I was in an 8-week Buddhist retreat in Nepal in 2024. I watched my body heal from chronic hives, nerve pain, and reacting to everything in my environment (even lettuce and pumpkin).

The protocol is simple: 5 elements, 5 minutes = massive shift.
🪷 Loving-Kindness
🪷 Openness
🪷 Togetherness
🪷 Unbroken
🪷 Safety

Today's Calm-mas gift is the Christmas version of the Lotus Moments Protocol.
It's a beautiful PDF with:

🎁 The full LOTUS practice explained
🎁 Christmas-specific applications for each element
🎁 A 7-day tracker to help you stay calm through the chaos

It's free for you as a member of the Cup of Zen Facebook group

So head on over to Cup of Zen and I'll DM you the guide 🎁🎄💖

17/12/2025

Today's gift comes from a story that's close to my heart. The story of how I got my eyesight back after the Dr's told me there was nothing more they could do and I would be using my blindcane forever.

The story of how I met His Holiness the Dalai Lama and the immense calm and inner peace I felt from him made me realise that life's wishes aren't about having my eyesight back or perfect physical health...

That having inner peace is the most powerful gift of all.

If you want to read the full story, keep reading.

If you just want to hear today's 12 days of Calm-mas gift - here it is 🎁💃💖

🎁The ULTIMATE CALM MIND GIFT 🎁
My Signature Calm Mind Coaching Program which will guide you through ALL of the steps that create a calm mind.

Starting with finding your ultimate desire, then tuning into your thoughts, meeting life with compassion & forgiveness, learning how to let go of what's hurting you and what you fear the most.
But it's not all about the mind because I'm also an intuitive and Metaphysics Coach - so we're going to tune into and release the limiting beliefs and thoughts that can impacting your physical health.

Plus we're going to identify and release the root cause and do some other energetic releasing.

Like all of my programs, you don't go away empty handed, there are 4 Action Plans to help you integrate what you're learning in the program to your daily life.

Plus over 100 pages of neuroscience back information, Buddhist wisdom and reflection questions to help you transform your life.

Now that's just the standard Calm Mind Coaching Program BUT for the 12 days of Calm-mas I'm making a special gift.

All the above is $1497 on it's own
Plus! I'm adding on:
🎁 12 months of the Sapling tier of Mind Your Mind Membership to keep you on track & connected with me & like minded people all year long - value $330

🎁 the Calm Mind Action Plan for you to get started understanding your deepest and most elusive thoughts and worries and putting a plan in place to trasnform them - value $97

🎁 access to the January Aligned & Inspired 2-part Masterclass series to give you extra time and all of the tools you need to create a heart & nervous system aligned vision for 2026 - value $77
That's $504 in bonuses!!

PLUS - seeing as it's Day 4 - how about I give the first person to sign up for this offer an extra $400 off!

So for those who like numbers, that's $ 2001 worth of Calm Mind programs for ONLY $1097 🫨😱🤯 USE CODE CALM400 at checkout

The next 3 people can enjoy $200 OFF! USE CODE CALM200 at checkout.

➡️link in comments⬅️

Back to the story for those who want to hear it🎄✨

No matter what life throws at you, the most important thing to have is a calm mind.

I know this because on the day that I met His Holiness the Dalai Lama in December 2018 I had the chance to make one wish.

I was on my first Buddhist Pilgrimage to India and Nepal.

I went along on the Pilgrimage because I was taking the year off work and what a perfect end to my Eat Pray Love year than travelling to India and Nepal just like Elizabeth Gilbert did.

This trip was done with a blindcane, my vision had deteriorated quite badly and I was taking the year off work to find myself again because the doctors said I was going to keep losing vision.

Photo: Dec 2019, me with my Australian Buddhist teacher, Lama Choedak Rinpoche - proudly using my blindcane because without it I couldn't do stairs to get to the auspicious caves.

I lined up with my fellow pilgrims, about 40 of us, waiting to meet His Holiness.

I saw people crying and screaming as he walked in and was like 'right, I'm really missing something here' 😅 either that, or I'm not a true Buddhist yet.

But the moment changed when it was my turn to go up and shake his hand.

Oh my goodness, the inner peace exuberating from this man was beyond incredible

We looked right into each other's eyes

I felt his warmth touch my heart and send this incredible peace through my body

like everything just calmed down

everything felt at home.

His eyes, oh my goodness, I can still picture them as vividly 7 years later.

They had the Universe swirling around in them - stars, swirls like the milky way, they were endless.

Is this what complete inner peace gives you?

Compassion? Kindness? Forgiveness? Meditation? Letting Go?

This man was exiled from his home as a child and had to sneak out under the cover of darkness and walk over the Tibetan mountains to seek refuge in India.

1000s of his people died in these religious wars between Tibet and China

Yet he still had all this inner peace and not one ounce of hatred or a grudge.

He wasn't pretending

The peace was real.

As he spoke to me I realised

Far out, life isn't about getting everything you want

In fact, the Buddhist teachings are all about helping us navigate through the suffering that life presents us.

At that moment, looking into the captivating swirls of His brown eyes, I found myself wishing for, requesting, that one day I can share all of the knowledge and experience that I've learnt to help other's find their inner peace.

My vision loss journey had me in heights of anxiety

I had lost the life that I knew and loved

There were times I contemplated su***de

I just couldn't see through the dark clouds.

But by the end of 2018 I had found my inner peace

I had found my own miracle

and seeing His Holiness that day,

seeing the 1000s of people on pilgrimage praying for peace

praying for forgiveness

praying for happiness

I knew what my wish was

It was helping others to find their sparkle, their joy in life 💖🥰

How funny, I'm even crying writing today's message

Such strong emotions coming up, the sadness of Nat pre finding hope and happiness

The girl who thought that life might be stuck in the walls of her apartment because what can you really do as a blind person (when you know the paralympics are out of the question coz you're the most unsporty person ever 😅)

If any of my story is ringing true for you today

If you're feeling called to take the next step in your journey so that you can create the foundation of happy life, then you are going to love today's gift!

I've never had a deal this super epic before 🙂🙂💃🕺

Fine print:
• You have until 1 March 2026 to start the Calm Mind Coaching Program
• Access to the Mind Your Mind Membership begins in January 2026
• 1 person can access all of the above for $1097 with code CALM400
• the next 3 people can access all of the above for $1207 with code CALM200
• The coaching program is made up of 9 personal coaching sessions where you bring along your issues and I guide you through the proven CALM Method to help you bring more calm and joy to your life.
• The program is at your own pace and is recommended to be completed within 6 months.
• Offer available to spots used or 28 December 2026, which ever comes first.

Remember to use the coupon codes at checkout, these special offers aren't on my website

16/12/2025

For day 3 of Calm-mas 🎄🎁 we are still on the Calm Mind Foundation and this time we're looking at how our stress narrative affects our food choices and our weight.

The more I've been living with ongoing health challenges I've noticed that it's harder to lose weight.

I'd still go to the gym, do yoga, do my beach walks, I was even counting calories - but the weight wouldn't budge.

So I decided to look deeper and see what's actually happening in our body.

What slows down our metabolism - besides ageing...

Why eating healthy isn't enough ...

I was really surprised that the answer was stress - but not the old narrative of stress, the deeper narrative of how our body can be in a perpetual stress cycle just from simple every day thoughts or the stress signals our pain or ongoing health issues send to our brain.

It's eye opening and I reveal all about it in this Masterclass PLUS support you with incredible bonuses to last you all year long.
2026 is the time to take back control of your eating habits

Your Calm-mas gift is $14 off the Taking Stress off Your Plate Mindful Masterclass using Code YUM14 at checkout

Scheduled for 18 January 2026

But wait there's more 🎁🎄🤣✨
This Masterclass is FREE for Mind Your Mind Members!

Check out the link ⬇️ for more info on today's special and the previous days of Calm-mas gifts 🎄🎁

15/12/2025

Day 2 of Calm-mas is here 🎄✨📝

When the relos make you feel like you're going crazy

When the to do list piles up faster than time flies

When you want to be the one with the sneaky and cheeky smile coz you've got your sh$% together ...

Scoop up the perfect companion for creating calm this Christmas.

Enjoy practical ways to apply the CALM Method and actually live it through:
📝daily journal prompts,
📝reflection questions and
📝guided practices for Compassion, Appreciation, Laughter and Mindfulness
📝Beautifully designed 24-page workbook

Sale available throughout the Christmas period
Freebies available for members of my Cup of Zen group.
Link in comments ✨💞📝🎄

14/12/2025

Yay! I'm excited to share the 12 days of Calm-mas with you!
As a thank you to those of you who have stayed with me even while I've just popped in and out with the occasional post or new program...

And to those who have been watching from the sidelines and looking for a reason to jump in 🦘

I'm offering 12 days of freebies and special offers to help you create a Calm Christmas 🎄✨

From today through to Christmas Day, I'm taking you on a journey through 3 of the 4 foundations of Calm Mind Academy:

🧠 Calm Mind - present moment awareness
🌸 Calm Body - regulating your nervous system
✨ Calm Energy - balancing your chakras and energy body

This is your taste of what happens inside the Mind Your Mind
Membership Program & throughout the Calm Mind Academy.

Each day brings something new: freebies and special offers. Everything is only available for these 12 days or for a limited number if advised.

Today's gift: Create a Calm Christmas with the CALM Method
This is your quick, practical guide to applying Compassion, Appreciation, Laughter and Mindfulness to all that Christmas chaos.

This offer is exclusive to those in my Facebook group Cup of Zen and those on my email list - so all you have to do is join one of those and I'll hook you up with today's freebie and you'll see the specials for every day.

To join my email list simply click the link below and when you arrive at the Calm Mind Academy home page, you'll see a spot where you can enter your name and email address.

Note: I do this myself so it may not be instant, but it will get to you 🙂

Stay tuned for the rest of the offers until Christmas Eve 🎄✨

09/12/2025

What are you up to today?

07/12/2025

03/12/2025

Wow what an experience 🤩
It’s a long video but shares every detail of my experience meeting HH the Dalai Lama back in 2018 🥰
So interesting to see my eye differences hey? I was legally blind in the left eye then and no glasses prescription could help, and it was a year after the shingles virus attacked my eye
Little did I know I was burning off negative karma during the pilgrimage and all the work I did in the 3 month personal retreat … all led to the miracle that got my sight back
🤯😬
Same girl inside but different hey? 🥰🥰