Ocean Beach Therapies

Ocean Beach Therapies Pilates, renew your health and Vitality. Tailored Progarms
Simple and easy to follow
Professional a IS PILATES FOR ME? Core strengthening & Postural Alignment.

When you enrol in a pilates exercise program, your program will include work along 4 different lines. The 4 Lines are: Stretching & Flexibility work. Outer muscle strength. Increased cardiovascular function through proper breathing technique. Each Line of work is as important as the other. None of them should be neglected. Weakness, stiffness, pain, low energy, are all signs that you have an imbalance. You may be strong, or fit enough to run on the beach, but without working on all the 4 lines, the chance of developing injuries becomes much higher. The aim in pilates is regaining freedom of movement without pain or restrictions, and a have sustainable exercise program we can participate in well into our 80’s. Within the Pilates environment you will be working on all 4 Lines without letting any one of them become over developed to the neglect of the others. Pilates is an intellegent and sustainable way to exercise. With only 4 people in a class and individual supervised programs, the opportunity for a longterm result is greatly enhanced.

Our Deb passed away on Monday, May 6th in the afternoon in her home. She will be dearly missed by all of us!! R.I.P. Deb...
08/05/2024

Our Deb passed away on Monday, May 6th in the afternoon in her home. She will be dearly missed by all of us!! R.I.P. Deb!

An excellent read on why Balance exercises and the work on the unstable bases in the Studio is so vital! Please read thi...
17/02/2022

An excellent read on why Balance exercises and the work on the unstable bases in the Studio is so vital! Please read this article even though there are so many advertising portals everywhere!!!

It's something you might not have given much thought to before, but how well you can balance offers an insight into your general health.

Fingers crossed that this report will bring an end to Central Coast Lockdown in September and Pilates will be able to re...
20/08/2021

Fingers crossed that this report will bring an end to Central Coast Lockdown in September and Pilates will be able to resume!!

Deputy Premier John Barilaro gave some hope that the Central Coast might see COVID-19 restrictions eased in coming weeks, with the announcement that the

28/06/2021

Pilates Classes pause for 2 weeks!

I suppose you were expecting this message. Higher authority advises that we close studio pilates classes for two weeks as a result of the latest outbreak of the virulent new Covid strain in Sydney. I apologise for having to pause your classes, especially for those of you who just started Pilates last week!
Everyone will automatically get a two week extension on their "Pilates Use by date" that you have highlighted on your receipt. Julie will log it into the role sheet and you will not lose any sessions from my having to close classes.
If there is any loophole that arises for us to resume sooner I will notify you pronto!
In the meantime, my sincere apologies and please stay well, and do your pilates at home!
Julie will follow up with a phone call in case you didn't get this message
Warmest Regards,
Karen

06/05/2021

Yes, I think Joseph's "cueing" is just a bit too hands on! 😄

I know it's been a very long time since my last FB post. Better late than never! A Christmas get together at Umina. Wha...
12/12/2020

I know it's been a very long time since my last FB post. Better late than never! A Christmas get together at Umina. What a crazy year for all of us. Let's hope for a better new year for everyone. I'll be closing the studio on the 21st of December and reopening Monday February 1st, 2021. I thank you all for coming to my studio regularly and applying all the new material from this year's work and retraining I did with Josephine Keys. I will prepare a video link with some simple exercises to help employ our new understanding of the core, the real core!! Have a wonderful holiday season. Keep up your Pilates practice and stay tuned for a the pilates video link.

10/05/2020

Pilates Classes will resume NEXT Monday the 18th of May!
Sunday morning's news announced that Stage 1 will start next Friday the 15th. Julie will call everyone this week to confirm.

Apologies to all of you for having to close the Pilates Studio for the short term. I will stay in touch with all of you....
24/03/2020

Apologies to all of you for having to close the Pilates Studio for the short term. I will stay in touch with all of you. As soon as it's deemed safe we will resume! Until then Pilates at home is advisable. I am planning to make a couple of YouTube clips for you to carry on with. Pilates Anytime website has some good online classes, but for the beginners, a word of advice, be careful.

Address

421 Ocean Beach Road
Umina Beach, NSW
2257

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm

Telephone

+61243429424

Website

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