14/08/2025
Reflexology Reflex Series - leading up to our Introduction Workshop! 👇
Reflexology Reflex Series - leading up to our Introduction Workshop!
👣 The Diaphragm in Reflexology 👣
The diaphragm is the primary muscle involved in breathing, separating the thoracic (chest) cavity from the abdominal cavity.
In reflexology, working the diaphragm reflex is believed to:
• Promote relaxation: Gentle massage of this reflex helps trigger the parasympathetic nervous system, encouraging a 'rest and digest' state.
• Improve breathing: Can help release tension in the diaphragm, allowing deeper and more efficient breathing.
• Reduce stress & anxiety: Many clients report a calming effect when the diaphragm reflex is worked.
• Support emotional release: The diaphragm area is sometimes associated with holding in emotions — working it may help release stored tension.
• Assist digestion: By aiding deep breathing and relaxation, it indirectly supports the digestive process.
Reflex Location:
🔹On the feet, the diaphragm reflex runs horizontally across the foot just below the ball of the foot, from the medial (inside) to the lateral (outside) edge.
🔹On the hand (palm facing )it runs across the hands before they join the thumb.
Simple Technique to try:
🔹 Use a gentle, sweeping 'thumb walk' or press-and-release technique across this reflex zone.
🔹Always work slowly and mindfully
🔹Take deep breaths while the reflex is being stimulated - this enhances it's effect!.
👇Do you ever feel like you're holding your breath through stressful moments? 👇
This technique can be practiced on yourself for instant stress relief!
To learn more visit: https://asrr.com.au/ or send a DM
