Bowage Bowen and Massage Therapy

03/11/2025

Appointments available this week in a calm and supportive setting inside Healthy living Chiropractic Centre Farmborough Rd, Unanderra
www.bowage.com.au or Phone 0401380464

26/10/2025

Singapore is redefining urban sustainability with its “vertical garden highways” — massive living walls designed to combat pollution and urban heat. These green installations are made up of thousands of carefully selected plant species that absorb carbon dioxide, trap fine dust particles, and release oxygen, creating cleaner air even in the heart of the city.

Beyond air purification, these vertical gardens play a major role in cooling the environment. Studies show that green walls can reduce surrounding air temperatures by up to 8°F (about 4.5°C) by absorbing heat and increasing humidity. The vegetation also acts as a natural sound barrier, cutting traffic noise levels by as much as 50%. For residents living near highways, that means quieter, cleaner, and cooler neighborhoods — all powered by plants.

Singapore’s green approach isn’t just about aesthetics — it’s part of a broader vision called the “City in a Garden.” By merging architecture with ecology, the nation proves that urbanization and nature can thrive side by side, turning concrete jungles into vibrant, sustainable ecosystems.

24/10/2025

Bowen Therapy meets you where you are — whether you're supporting a newborn's early development, navigating the demands of adulthood, or seeking greater ease in your senior years.

Its gentle approach makes it a versatile option for people at every stage of life.

24/10/2025

We had the sweetest twin 8-week-old babies in the clinic this week for Baby Bowen 💕
Gentle Bowen therapy helps relax tight little muscles in their back, neck and shoulders — supporting comfort, movement and sleep. 🍼✨

Bowen Therapy meets you where you are — whether you're supporting a newborn's early development, navigating the demands of adulthood, or seeking greater ease in your senior years.

Its gentle approach makes it a versatile option for people at every stage of life.

21/10/2025

20/10/2025

When posture and the nervous system don’t see eye to eye

When the body is out of alignment — maybe one shoulder sits higher, or there’s a slight shift through the spine — it’s not just a structural issue. This unevenness can affect how the brain and body communicate.

Uneven posture can send mixed messages through the nervous system, influencing balance, coordination, and even emotional regulation. For some people, especially those with retained primitive reflexes, this imbalance can keep old movement patterns “switched on.”

Reflexes such as the ATNR, STNR, TLR, and Spinal Galant are designed to help us develop in infancy — but if they’re not fully integrated, they can contribute to muscle tension, altered spinal curves, or inefficient movement patterns later in life.

Bowen Therapy offers a gentle way to bring attention to postural and nervous system patterns, inviting the body to explore greater ease and balance as best it can.

Source: https://www.mdpi.com/1648-9144/61/3/427

20/10/2025

It’s backed by science 😱

10/10/2025

At Bowage in Unanderra, we offer a variety of treatments to support your health and well-being. Services include Bowen therapy, injury management and remedial massage, tailored to meet your specific needs. We also provide relaxation and deep tissue massages for conditions like sciatica, lower back pain and neck pain.
For NDIS clients, we offer personalised care to help ensure each treatment is crafted to enhance your quality of life. Call us today or book your appointment online and experience the difference personalised care can make.

25/09/2025

My Remedial Massage treatments are customised with targeted stretching to help my clients overcome pain and discomfort.
By utilising Bowen Therapy and Massage Therapy techniques, I'm able to help people suffering with sciatic pain, lower back pain, neck pain, tension in trapezius, hip discomfort, headaches and more. My clinic is conveniently nestled within a chiropractor's office at 29 Farmborough Rd, Unanderra, NSW

16/09/2025