What are the opening hours?

Monday 8:30am - 12:30pm 1:30pm - 4:30pm Tuesday 8:30am - 12:30pm 1:30pm - 4:30pm Wednesday 8:30am - 12:30pm 1:30pm - 4:30pm Thursday 8:30am - 12:30pm 1:30pm - 4:30pm Friday 8:30am - 12:30pm 1:30pm - 4:30pm

Unanderra Family Doctors

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Australia
Unanderra, NSW
Unanderra Family Doctors

Unanderra Family Doctors are an integral part of the local community offering extensive range of medical and allied health services.

Our mission is to provide the highest standard of patient care whilst incorporating a holistic approach toward diagnosis and management of illness. We are committed to promoting health, wellbeing and disease prevention to all patients. We do not discriminate in the provision of excellent care and aim to treat all patients with dignity and respect. General Practitioners BULK BILL all patients who hold a current Medicare card.

03/03/2026

🌿 THRIVE🌿
Looking to boost your energy, mood, and overall wellbeing? Here are three easy habits that make a big difference:
✨ 1. Move Your Body Daily
You don’t need a full workout — even a 10‑minute walk or stretch break helps reduce stiffness, improve mood, and support long‑term health.
💧 2. Hydrate Like It Matters
Water is one of the simplest ways to improve energy levels, support digestion, and keep your body functioning at its best. Aim for regular sips throughout the day.
😌 3. Prioritise Rest & Recovery
Good sleep and moments of calm allow your body to repair, recharge and perform at its best. A consistent bedtime routine can make all the difference.
Small steps lead to big results. Your health is worth investing in — start today! 🌟

26/02/2026

🌟 Prioritize Your Health with Regular GP Visits! 🌟

Taking care of your health should be a priority, and one of the best ways to do that is by seeing your GP regularly. 🩺✨

Here’s why it’s so important:

Early Detection – Regular check-ups help catch potential health issues before they become serious. This leads to better outcomes and more effective treatment. 🩻

Personalized Care – Your GP gets to know you and your health history, offering advice and treatment that’s tailored just for you. 💡

Managing Chronic Conditions – Ongoing visits help manage conditions like diabetes, hypertension, or asthma, keeping you healthier and more active. 💪

Mental Health Support – Your GP can also be a resource for mental health. If you’re feeling stressed, anxious, or struggling emotionally, don’t hesitate to reach out. 🧠💬

Build Trust – Consistent visits foster a trusted relationship with your GP, allowing for better, more informed care. 🤝❤️

Don’t wait for problems to appear—take charge of your health now! Schedule your next appointment and start feeling your best.

24/02/2026

🌿 Health Boost 🌿
Looking to feel your best this week? Here are a few simple steps that can make a big difference in your everyday health:
💧 Stay Hydrated – Aim for 6–8 glasses of water each day to support energy, digestion, and skin health.
🥗 Eat More Colour – Add a variety of fruits and veggies to your meals. The more colourful your plate, the better the nutrients!
🚶‍♀️ Move Your Body – Just 20–30 minutes of walking daily can improve mood, heart health, and sleep.
😴 Prioritise Sleep – Adults need 7–9 hours each night. Your body repairs, restores, and resets while you rest.
🧠 Protect Your Mental Health – Take breaks, breathe deeply, talk to someone you trust, and make time for activities that bring joy.
🩺 Routine Check-Ups Matter – Even if you feel well, annual check-ups help catch issues early and keep you on track.
Small daily habits lead to big long-term changes. 🌟
If you have any questions or need personalised advice, we're here to help!
Stay healthy and take care 💙

19/02/2026

🌟 The Health Benefits of Sand 🌟

Did you know that exercising on sand can offer unique health benefits?

✨ Improved Balance & Stability – Sand challenges your muscles, enhancing coordination.

✨ Low-Impact Resistance – A gentle yet effective way to strengthen muscles while protecting your joints.

✨ Stronger Core – Engages your core, helping improve posture and stability.

✨ Better Flexibility – Walking or exercising on sand stretches and strengthens muscles, improving mobility.

Next time you’re at the beach, consider adding some sand-based exercises to your routine! Need advice on injury recovery or prevention? Get in touch with us today.

17/02/2026

👨‍⚕️💙 Why Having a Family Doctor Matters for Your Health 💙👩‍⚕️
Your family doctor is more than just someone you see when you’re unwell — they’re your long‑term partner in health. Here are a few reasons why having a trusted family doctor makes a big difference:
🌟 Continuity of Care
A family doctor knows your story — your medical history, lifestyle, and health goals. This helps them spot changes early and provide personalised support.
🌟 Early Detection & Prevention
Regular check‑ups mean potential issues are caught before they become bigger problems. Prevention is always better than cure!
🌟 Support for All Ages
From kids to grandparents, family doctors care for the whole family. One place, one team, lifelong care.
🌟 Better Health Outcomes
Patients who consistently see a family doctor often experience improved wellbeing, fewer hospital visits, and more coordinated care.
🌟 Your First Stop for Answers
Whether it’s a new symptom, a concern, or a question about staying healthy — your family doctor is there to guide you.
Having a family doctor gives you confidence, clarity, and peace of mind on your health journey. 💛
✨ Take care of your health — your future self will thank you! ✨

12/02/2026

🚫🍬 Cut Sugar, Boost Your Health! 🍎💪

Cutting sugar isn’t just good for your waistline—it can also improve your mobility, reduce joint pain, and boost your energy! Here’s how:

✨ Benefits of Cutting Sugar:

Reduces inflammation and joint pain

Improves energy levels and endurance

Supports weight management, easing strain on joints

Boosts immune function and skin health

Start small—swap sugary drinks for water or fruit!

Need personalized tips on nutrition and mobility? Our physiotherapists are here to help!

👉 Call Unanderra Family Doctors to book a consultation.

10/02/2026

🌟 Tips for a Healthy New Year 🌟
Start the year feeling your best with these doctor‑recommended habits to support long‑term health and wellbeing.

🔵 1. Book Your Annual Health Check
Your GP can assess:
Blood pressure
Blood tests (cholesterol, glucose, iron, vitamin D)
Skin checks
Mental health
Medication review
Early detection = better outcomes.

🔵 2. Improve Your Sleep Routine
Healthy sleep supports immunity, mood, and metabolism:
Aim for 7–9 hours
Limit screens before bed
Keep a consistent sleep schedule
If snoring or fatigue is an issue, ask your GP about sleep studies.

🔵 3. Support Gut Health
Healthy gut = better digestion + immunity:
Add fibre (fruit, veggies, grains, legumes)
Stay hydrated
Limit alcohol
Consider a probiotic (ask your GP first)

🌟 Start the year with proactive care — your health is your best investment.

03/02/2026

🌟 Heart‑Health Awareness Month: 3 Tips for a Stronger, Happier Heart! ❤️
Keeping your heart healthy doesn’t have to be complicated — small, consistent habits make the biggest difference. Here are 3 tips to support your cardiovascular health this month:
💓 1. Move with steady, gentle cardio
Think brisk walking, cycling, or light aerobics. Aim for a pace where you can talk comfortably — consistency beats intensity every time!
📊 2. Keep an eye on your body’s signals
Monitor your heart rate, breathing, and energy levels. If you notice dizziness, chest discomfort, or unusual fatigue, pause and check in with us.
💪 3. Mix strength + stress relief
Add light resistance exercises and calming breathing techniques to reduce strain on your heart. A stronger body and a calmer mind both support cardiovascular health.

Your heart works hard for you — show it some love! ❤️

28/01/2026

🌿 3 Simple Healthy Habits for a Happier, Healthier You! 🌿
At our clinic, we believe that small daily habits can make a big difference in your long‑term health. Here are three easy tips you can start today:
🥗 1. Nourish Your Body with Balanced Meals
Aim for a colourful plate! Fresh fruits, veggies, lean proteins, and whole grains give your body the fuel it needs to stay energised and strong.
🚶‍♀️ 2. Move Your Body Every Day
You don’t need a gym membership—walking, stretching, or a quick home workout all count. Even 20–30 minutes a day can boost your mood and support heart health.
😴 3. Prioritise Restful Sleep
Quality sleep helps your body heal, supports immunity, and keeps your mind sharp. Try to aim for 7–9 hours each night and maintain a consistent sleep routine.

Your health matters—one small step at a time. 💙
If you’d like personalised advice, we’re here to help!
📞 Call us or book online to see one of our friendly doctors

12/01/2026

🌞 Summer is here – and your health can thrive! 🩺
Did you know that the warm season offers incredible benefits for your body and mind? Here are a few reasons to embrace summer:
✅ Stronger Immunity – Sunlight helps your body produce Vitamin D, which supports bone health and immune function.
✅ Better Mood – Longer, brighter days can reduce stress and boost mental well-being.
✅ More Activity – Outdoor exercise is easier and more enjoyable in good weather, helping your heart and joints stay healthy.
✅ Fresh Nutrition – Seasonal fruits and vegetables are packed with vitamins and hydration.
💡 Doctor’s tip: Enjoy the sun safely—use sunscreen, stay hydrated, and listen to your body. If you have any health concerns or need a check-up, we’re here to help!
📞 Book your appointment today and make this summer your healthiest yet!

05/01/2026

🌟 Hello 2026! A Quick Look at What’s Ahead 🌟

A new year brings new milestones:
• 🇺🇸 The U.S. celebrates its 250th anniversary with nationwide events throughout the year.
• ⛷️ Winter Olympics begin in Italy this February, bringing the world together in sport and unity.
• 🚀 NASA launches Artemis II, sending astronauts on a 10‑day journey around the Moon—our closest return in over 50 years.

Wishing all our patients a healthy, hopeful, and inspiring 2026! 💙

19/12/2025

Get Ready for the Holiday Season! 🎄✨
As the end of the year approaches, it's time to start thinking about how to stay healthy and stress-free during the holiday season. With all the festivities, shopping, and family gatherings, it’s easy to get overwhelmed. Here are some tips to help you enjoy the holidays while taking care of yourself:

🧘‍♀️ Stay Active: Even a short walk each day can help you stay energized and reduce stress. Don't let the busy schedule keep you from moving!
🥗 Eat Mindfully: With all the delicious treats around, try to balance indulgence with healthy meals. Hydrate and snack wisely.
😴 Prioritize Sleep: Quality sleep is essential for a happy, healthy holiday season. Try to stick to a regular sleep schedule and avoid late-night screen time.
🧑‍⚕️ Schedule Your Health Check: Before the chaos of the holidays kicks in, it's a good idea to check in with your doctor for any end-of-year appointments.

Take time for yourself, enjoy the season, and let’s finish the year feeling our best! 🎉🎁

Address

21 Farmborough Road
Unanderra, NSW
2526

Opening Hours

Monday	8:30am - 12:30pm
	1:30pm - 4:30pm
Tuesday	8:30am - 12:30pm
	1:30pm - 4:30pm
Wednesday	8:30am - 12:30pm
	1:30pm - 4:30pm
Thursday	8:30am - 12:30pm
	1:30pm - 4:30pm
Friday	8:30am - 12:30pm
	1:30pm - 4:30pm

Telephone

+61242716320

Website

http://unanderrafamilydoctors.com.au/

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