What are the opening hours?

Monday 8:30am - 12:30pm 1:30pm - 4:30pm Tuesday 8:30am - 12:30pm 1:30pm - 4:30pm Wednesday 8:30am - 12:30pm 1:30pm - 4:30pm Thursday 8:30am - 12:30pm 1:30pm - 4:30pm Friday 8:30am - 12:30pm 1:30pm - 4:30pm

Unanderra Family Doctors

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Australia
Unanderra, NSW
Unanderra Family Doctors

Unanderra Family Doctors are an integral part of the local community offering extensive range of medical and allied health services.

Our mission is to provide the highest standard of patient care whilst incorporating a holistic approach toward diagnosis and management of illness. We are committed to promoting health, wellbeing and disease prevention to all patients. We do not discriminate in the provision of excellent care and aim to treat all patients with dignity and respect. General Practitioners BULK BILL all patients who hold a current Medicare card.

14/04/2026

🎒 School Holidays Health Tips for Parents 🎒
School holidays are fun—but they can also throw routines off. Here are 3 simple ways to keep kids healthy during the break:
✅ Keep a loose routine – Regular sleep and meal times help prevent overtiredness and sniffles.
✅ Encourage active play – Balance screen time with outdoor activities to keep bodies moving and minds fresh.
✅ Stay on top of hygiene – Handwashing, tissues, and keeping sick kids home helps stop bugs spreading.
If your child isn’t feeling their best these holidays, we’re here to help. 😊
📅 Book an appointment if you’re concerned.

09/04/2026

🚶‍♀️ Step Into Better Health! 🌿

Here are the top benefits of outdoor walking:

✅ Boosts heart health ❤️
✅ Reduces stress and anxiety 🌤️
✅ Strengthens muscles and bones 💪
✅ Improves mood and mental clarity 🌞

Start with just 15 minutes a day! Your body and mind will thank you. 😊

Where’s your favorite place to walk?👣

06/04/2026

🐰 Easter Long Weekend Health Tips 🐰
Enjoy the break while looking after your health with these 3 simple medical tips this Easter:
✅ 1. Stay hydrated
Busy days, warmer weather, and festive treats can lead to dehydration. Keep your water intake up—especially if travelling.
✅ 2. Take medications as prescribed
Public holidays can disrupt routines. Set reminders and make sure you have enough medication to last the long weekend.
✅ 3. Don’t ignore early symptoms
If you notice persistent pain, fever, or worsening symptoms, seek medical advice early—don’t wait until it becomes urgent.
Enjoy a safe and healthy long weekend 🌸
Our team is here to support you when we reopen.

31/03/2026

🧍‍♂️ Posture Check! 🧍‍♀️
Ever noticed how you’re sitting or standing right now? 👀
Poor posture over time can contribute to neck pain, back pain, headaches and muscle fatigue.
✅ Sit tall with your ears over your shoulders
✅ Relax your shoulders (no hunching!)
✅ Keep both feet flat on the floor
✅ Take posture breaks every 30–45 minutes
💡 Good posture isn’t about being stiff — it’s about balanced, comfortable movement.
If posture‑related aches are creeping in, we can look at how to help strengthen the right muscles and improve how your body moves day to day.
📞 Book an appointment with our team today

26/03/2026

🪑 Sitting Too Long? Your Health Might Be at Risk 🪑

In today’s world, many of us spend hours sitting—at work, in the car, or at home. But did you know prolonged sitting can affect more than just your posture?

Health Risks Linked to Excessive Sitting:
✅ Heart Health: Sitting for long periods is associated with higher risk of heart disease.
✅ Weight Gain & Metabolism Issues: Inactivity slows metabolism, increasing the risk of diabetes and obesity.
✅ Musculoskeletal Problems: Back, neck, and joint pain are common due to poor posture and muscle weakness.
✅ Mental Health Effects: Long periods of inactivity can contribute to low mood and fatigue.

💡 Simple Ways to Reduce Sitting Time:

Take short standing or walking breaks every 30–60 minutes.

Use a standing desk or stretch while on calls.

Incorporate regular exercise into your daily routine.

Maintain good posture while sitting.

We help patients prevent and manage the health effects of sedentary lifestyles—so you can feel stronger, healthier, and more energetic every day.

📞 Book a check-up today and take the first step towards a more active life!

24/03/2026

🩺 Did You Know? Body Pressure Points
Pressure points are specific areas of the body that may influence pain, tension, or relaxation when gently pressed. They’ve been used for centuries in practices like acupressure.
👋 Common pressure point areas include:
• Hands – may help with stress and headaches
• Neck & shoulders – often linked to tension and posture strain
• Feet – connected to balance and overall comfort
• Lower back – commonly associated with everyday aches
✅ Gentle pressure may help with relaxation, but it’s not a replacement for medical care. Ongoing pain or symptoms should always be checked by your GP.
Your health is best managed with the right advice — and the right care. 😊

20/03/2026

🏥 What Australians Are Visiting Their GP For in 2025 🏥

At Unanderra Family Doctors , we’re here to help you stay ahead of your health. Here are the main health concerns Australians are coming to their doctors for this year:

1️⃣ Mental Health Challenges – Anxiety, depression, and stress-related conditions continue to be a leading reason for GP visits. Early support and management make a big difference.

2️⃣ Chronic Conditions – Diabetes, hypertension, and heart disease remain highly prevalent. Regular check-ups and lifestyle management are key.

3️⃣ Musculoskeletal & Pain Issues – Back pain, joint problems, and repetitive strain injuries are common, often related to sedentary lifestyles and workplace strain.

4️⃣ Respiratory & Allergic Conditions – Asthma, seasonal allergies, and respiratory infections remain frequent reasons for consultations.

5️⃣ Preventive Health & Screenings – Australians are increasingly proactive, seeking vaccinations, cancer screenings, and general wellness checks.

💡 Our Commitment: Regular check-ups and early intervention can prevent minor issues from becoming major problems. We’re here to guide you on every step to better health.

📞 Book your appointment today and take control of your wellbeing.

16/03/2026

It's Autumn 🍂
1️⃣ Boost Immunity as Illness Increases
Colds and flu start to circulate more in autumn.
Tip: Practice good hand hygiene, prioritise sleep.
2️⃣ Manage Asthma, Allergies & Respiratory Health
Fallen leaves, mould, and cooler air can trigger symptoms.
Tip: Follow your asthma/allergy management plan and seek medical review if symptoms worsen.
3️⃣ Stay Active but Protect Joints & Muscles
Cooler weather can increase stiffness and aches.
Tip: Keep moving daily, warm up before exercise, and address pain early rather than pushing through it.

12/03/2026

💖 The Healing Power of Love 💖

Did you know that love isn’t just good for the heart emotionally—it’s good for your health too? Research shows that feeling connected, cared for, and supported can:

✨ Lower stress levels
✨ Strengthen your immune system
✨ Improve heart health
✨ Boost overall happiness and well-being

Whether it’s romantic love, family bonds, or friendships, nurturing relationships is an important part of staying healthy—mind, body, and soul.

So today, take a moment to share love with those around you. Your heart—and your health—will thank you! ❤️

09/03/2026

👨‍⚕️ Your Family’s Health Matters — We’re Here for You! 👩‍⚕️
At our family medical practice, we’re dedicated to providing compassionate, comprehensive care for every stage of life. From babies to grandparents, we’re here to keep your whole family healthy, supported, and informed.
✨ We offer care for:
✔ General health checks
✔ Children’s health & immunisations
✔ Women’s & men’s health
✔ Chronic disease management
✔ Mental health support
✔ Minor procedures & wound care
Our goal is simple: quality care, personal attention, and a welcoming environment where you feel heard.
📅 New patients are welcome!
📞 Contact us or send a message to book your appointment today.
Your health. Your family. Your trusted doctors. 💙

05/03/2026

Smile Through the Pain: The Power of Smiling in Rheumatologic Diseases 😊💪

Did you know that smiling can actually help manage symptoms of rheumatologic diseases? Studies suggest that smiling not only boosts your mood but also helps reduce stress and inflammation—key factors in managing conditions like arthritis and lupus. 😊

Incorporating positive emotions and a smile into your day can aid in:
✅ Reducing pain perception
✅ Enhancing mood and energy levels
✅ Promoting relaxation and reducing tension

We believe in treating the whole person, inside and out. Let's smile more, move better, and feel stronger together! 🌟

03/03/2026

🌿 THRIVE🌿
Looking to boost your energy, mood, and overall wellbeing? Here are three easy habits that make a big difference:
✨ 1. Move Your Body Daily
You don’t need a full workout — even a 10‑minute walk or stretch break helps reduce stiffness, improve mood, and support long‑term health.
💧 2. Hydrate Like It Matters
Water is one of the simplest ways to improve energy levels, support digestion, and keep your body functioning at its best. Aim for regular sips throughout the day.
😌 3. Prioritise Rest & Recovery
Good sleep and moments of calm allow your body to repair, recharge and perform at its best. A consistent bedtime routine can make all the difference.
Small steps lead to big results. Your health is worth investing in — start today! 🌟

Address

21 Farmborough Road
Unanderra, NSW
2526

Opening Hours

Monday	8:30am - 12:30pm
	1:30pm - 4:30pm
Tuesday	8:30am - 12:30pm
	1:30pm - 4:30pm
Wednesday	8:30am - 12:30pm
	1:30pm - 4:30pm
Thursday	8:30am - 12:30pm
	1:30pm - 4:30pm
Friday	8:30am - 12:30pm
	1:30pm - 4:30pm

Telephone

+61242716320

Website

http://unanderrafamilydoctors.com.au/

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