What are the opening hours?

Monday 8:30am - 12:30pm 1:30pm - 4:30pm Tuesday 8:30am - 12:30pm 1:30pm - 4:30pm Wednesday 8:30am - 12:30pm 1:30pm - 4:30pm Thursday 8:30am - 12:30pm 1:30pm - 4:30pm Friday 8:30am - 12:30pm 1:30pm - 4:30pm

Unanderra Family Doctors

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Australia
Unanderra, NSW
Unanderra Family Doctors

Unanderra Family Doctors are an integral part of the local community offering extensive range of medical and allied health services.

Our mission is to provide the highest standard of patient care whilst incorporating a holistic approach toward diagnosis and management of illness. We are committed to promoting health, wellbeing and disease prevention to all patients. We do not discriminate in the provision of excellent care and aim to treat all patients with dignity and respect. General Practitioners BULK BILL all patients who hold a current Medicare card.

24/03/2026

🩺 Did You Know? Body Pressure Points
Pressure points are specific areas of the body that may influence pain, tension, or relaxation when gently pressed. They’ve been used for centuries in practices like acupressure.
👋 Common pressure point areas include:
• Hands – may help with stress and headaches
• Neck & shoulders – often linked to tension and posture strain
• Feet – connected to balance and overall comfort
• Lower back – commonly associated with everyday aches
✅ Gentle pressure may help with relaxation, but it’s not a replacement for medical care. Ongoing pain or symptoms should always be checked by your GP.
Your health is best managed with the right advice — and the right care. 😊

20/03/2026

🏥 What Australians Are Visiting Their GP For in 2025 🏥

At Unanderra Family Doctors , we’re here to help you stay ahead of your health. Here are the main health concerns Australians are coming to their doctors for this year:

1️⃣ Mental Health Challenges – Anxiety, depression, and stress-related conditions continue to be a leading reason for GP visits. Early support and management make a big difference.

2️⃣ Chronic Conditions – Diabetes, hypertension, and heart disease remain highly prevalent. Regular check-ups and lifestyle management are key.

3️⃣ Musculoskeletal & Pain Issues – Back pain, joint problems, and repetitive strain injuries are common, often related to sedentary lifestyles and workplace strain.

4️⃣ Respiratory & Allergic Conditions – Asthma, seasonal allergies, and respiratory infections remain frequent reasons for consultations.

5️⃣ Preventive Health & Screenings – Australians are increasingly proactive, seeking vaccinations, cancer screenings, and general wellness checks.

💡 Our Commitment: Regular check-ups and early intervention can prevent minor issues from becoming major problems. We’re here to guide you on every step to better health.

📞 Book your appointment today and take control of your wellbeing.

16/03/2026

It's Autumn 🍂
1️⃣ Boost Immunity as Illness Increases
Colds and flu start to circulate more in autumn.
Tip: Practice good hand hygiene, prioritise sleep.
2️⃣ Manage Asthma, Allergies & Respiratory Health
Fallen leaves, mould, and cooler air can trigger symptoms.
Tip: Follow your asthma/allergy management plan and seek medical review if symptoms worsen.
3️⃣ Stay Active but Protect Joints & Muscles
Cooler weather can increase stiffness and aches.
Tip: Keep moving daily, warm up before exercise, and address pain early rather than pushing through it.

12/03/2026

💖 The Healing Power of Love 💖

Did you know that love isn’t just good for the heart emotionally—it’s good for your health too? Research shows that feeling connected, cared for, and supported can:

✨ Lower stress levels
✨ Strengthen your immune system
✨ Improve heart health
✨ Boost overall happiness and well-being

Whether it’s romantic love, family bonds, or friendships, nurturing relationships is an important part of staying healthy—mind, body, and soul.

So today, take a moment to share love with those around you. Your heart—and your health—will thank you! ❤️

09/03/2026

👨‍⚕️ Your Family’s Health Matters — We’re Here for You! 👩‍⚕️
At our family medical practice, we’re dedicated to providing compassionate, comprehensive care for every stage of life. From babies to grandparents, we’re here to keep your whole family healthy, supported, and informed.
✨ We offer care for:
✔ General health checks
✔ Children’s health & immunisations
✔ Women’s & men’s health
✔ Chronic disease management
✔ Mental health support
✔ Minor procedures & wound care
Our goal is simple: quality care, personal attention, and a welcoming environment where you feel heard.
📅 New patients are welcome!
📞 Contact us or send a message to book your appointment today.
Your health. Your family. Your trusted doctors. 💙

05/03/2026

Smile Through the Pain: The Power of Smiling in Rheumatologic Diseases 😊💪

Did you know that smiling can actually help manage symptoms of rheumatologic diseases? Studies suggest that smiling not only boosts your mood but also helps reduce stress and inflammation—key factors in managing conditions like arthritis and lupus. 😊

Incorporating positive emotions and a smile into your day can aid in:
✅ Reducing pain perception
✅ Enhancing mood and energy levels
✅ Promoting relaxation and reducing tension

We believe in treating the whole person, inside and out. Let's smile more, move better, and feel stronger together! 🌟

03/03/2026

🌿 THRIVE🌿
Looking to boost your energy, mood, and overall wellbeing? Here are three easy habits that make a big difference:
✨ 1. Move Your Body Daily
You don’t need a full workout — even a 10‑minute walk or stretch break helps reduce stiffness, improve mood, and support long‑term health.
💧 2. Hydrate Like It Matters
Water is one of the simplest ways to improve energy levels, support digestion, and keep your body functioning at its best. Aim for regular sips throughout the day.
😌 3. Prioritise Rest & Recovery
Good sleep and moments of calm allow your body to repair, recharge and perform at its best. A consistent bedtime routine can make all the difference.
Small steps lead to big results. Your health is worth investing in — start today! 🌟

26/02/2026

🌟 Prioritize Your Health with Regular GP Visits! 🌟

Taking care of your health should be a priority, and one of the best ways to do that is by seeing your GP regularly. 🩺✨

Here’s why it’s so important:

Early Detection – Regular check-ups help catch potential health issues before they become serious. This leads to better outcomes and more effective treatment. 🩻

Personalized Care – Your GP gets to know you and your health history, offering advice and treatment that’s tailored just for you. 💡

Managing Chronic Conditions – Ongoing visits help manage conditions like diabetes, hypertension, or asthma, keeping you healthier and more active. 💪

Mental Health Support – Your GP can also be a resource for mental health. If you’re feeling stressed, anxious, or struggling emotionally, don’t hesitate to reach out. 🧠💬

Build Trust – Consistent visits foster a trusted relationship with your GP, allowing for better, more informed care. 🤝❤️

Don’t wait for problems to appear—take charge of your health now! Schedule your next appointment and start feeling your best.

24/02/2026

🌿 Health Boost 🌿
Looking to feel your best this week? Here are a few simple steps that can make a big difference in your everyday health:
💧 Stay Hydrated – Aim for 6–8 glasses of water each day to support energy, digestion, and skin health.
🥗 Eat More Colour – Add a variety of fruits and veggies to your meals. The more colourful your plate, the better the nutrients!
🚶‍♀️ Move Your Body – Just 20–30 minutes of walking daily can improve mood, heart health, and sleep.
😴 Prioritise Sleep – Adults need 7–9 hours each night. Your body repairs, restores, and resets while you rest.
🧠 Protect Your Mental Health – Take breaks, breathe deeply, talk to someone you trust, and make time for activities that bring joy.
🩺 Routine Check-Ups Matter – Even if you feel well, annual check-ups help catch issues early and keep you on track.
Small daily habits lead to big long-term changes. 🌟
If you have any questions or need personalised advice, we're here to help!
Stay healthy and take care 💙

19/02/2026

🌟 The Health Benefits of Sand 🌟

Did you know that exercising on sand can offer unique health benefits?

✨ Improved Balance & Stability – Sand challenges your muscles, enhancing coordination.

✨ Low-Impact Resistance – A gentle yet effective way to strengthen muscles while protecting your joints.

✨ Stronger Core – Engages your core, helping improve posture and stability.

✨ Better Flexibility – Walking or exercising on sand stretches and strengthens muscles, improving mobility.

Next time you’re at the beach, consider adding some sand-based exercises to your routine! Need advice on injury recovery or prevention? Get in touch with us today.

17/02/2026

👨‍⚕️💙 Why Having a Family Doctor Matters for Your Health 💙👩‍⚕️
Your family doctor is more than just someone you see when you’re unwell — they’re your long‑term partner in health. Here are a few reasons why having a trusted family doctor makes a big difference:
🌟 Continuity of Care
A family doctor knows your story — your medical history, lifestyle, and health goals. This helps them spot changes early and provide personalised support.
🌟 Early Detection & Prevention
Regular check‑ups mean potential issues are caught before they become bigger problems. Prevention is always better than cure!
🌟 Support for All Ages
From kids to grandparents, family doctors care for the whole family. One place, one team, lifelong care.
🌟 Better Health Outcomes
Patients who consistently see a family doctor often experience improved wellbeing, fewer hospital visits, and more coordinated care.
🌟 Your First Stop for Answers
Whether it’s a new symptom, a concern, or a question about staying healthy — your family doctor is there to guide you.
Having a family doctor gives you confidence, clarity, and peace of mind on your health journey. 💛
✨ Take care of your health — your future self will thank you! ✨

12/02/2026

🚫🍬 Cut Sugar, Boost Your Health! 🍎💪

Cutting sugar isn’t just good for your waistline—it can also improve your mobility, reduce joint pain, and boost your energy! Here’s how:

✨ Benefits of Cutting Sugar:

Reduces inflammation and joint pain

Improves energy levels and endurance

Supports weight management, easing strain on joints

Boosts immune function and skin health

Start small—swap sugary drinks for water or fruit!

Need personalized tips on nutrition and mobility? Our physiotherapists are here to help!

👉 Call Unanderra Family Doctors to book a consultation.

Address

21 Farmborough Road
Unanderra, NSW
2526

Opening Hours

Monday	8:30am - 12:30pm
	1:30pm - 4:30pm
Tuesday	8:30am - 12:30pm
	1:30pm - 4:30pm
Wednesday	8:30am - 12:30pm
	1:30pm - 4:30pm
Thursday	8:30am - 12:30pm
	1:30pm - 4:30pm
Friday	8:30am - 12:30pm
	1:30pm - 4:30pm

Telephone

+61242716320

Website

http://unanderrafamilydoctors.com.au/

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