Unanderra Family Doctors

Unanderra Family Doctors Unanderra Family Doctors are an integral part of the local community offering extensive range of medical and allied health services.

Our mission is to provide the highest standard of patient care whilst incorporating a holistic approach toward diagnosis and management of illness. We are committed to promoting health, wellbeing and disease prevention to all patients. We do not discriminate in the provision of excellent care and aim to treat all patients with dignity and respect. General Practitioners BULK BILL all patients who hold a current Medicare card.

Get Ready for the Holiday Season! 🎄✨As the end of the year approaches, it's time to start thinking about how to stay hea...
19/12/2025

Get Ready for the Holiday Season! 🎄✨
As the end of the year approaches, it's time to start thinking about how to stay healthy and stress-free during the holiday season. With all the festivities, shopping, and family gatherings, it’s easy to get overwhelmed. Here are some tips to help you enjoy the holidays while taking care of yourself:

🧘‍♀️ Stay Active: Even a short walk each day can help you stay energized and reduce stress. Don't let the busy schedule keep you from moving!
🥗 Eat Mindfully: With all the delicious treats around, try to balance indulgence with healthy meals. Hydrate and snack wisely.
😴 Prioritize Sleep: Quality sleep is essential for a happy, healthy holiday season. Try to stick to a regular sleep schedule and avoid late-night screen time.
🧑‍⚕️ Schedule Your Health Check: Before the chaos of the holidays kicks in, it's a good idea to check in with your doctor for any end-of-year appointments.

Take time for yourself, enjoy the season, and let’s finish the year feeling our best! 🎉🎁

Need a Better Night’s Sleep? 😴🌙Skip the screens—try a good book! 📖✨ Instead of scrolling before bed, unwind with a relax...
15/12/2025

Need a Better Night’s Sleep? 😴🌙
Skip the screens—try a good book! 📖✨ Instead of scrolling before bed, unwind with a relaxing read. Studies show that reading can help calm your mind and prepare your body for rest. The blue light from screens can disrupt your sleep cycle, but a book can help signal to your brain that it's time to wind down.

Next time you're struggling to fall asleep, trade your phone for a good book and enjoy a more peaceful, restful night.

02/10/2025

Peaches: Small Fruit, Big Benefits 🍑✨
Low in calories and packed with goodness, peaches are a powerhouse of nutrition. A medium peach delivers 465 IU of vitamin A—great for fighting signs of aging. They also offer vitamin B, folic acid, vitamin C, calcium, potassium, fibre, and a touch of zinc. Thanks to beta carotene, which your body converts into vitamin A, peaches help strengthen your immune system, protect against free radical damage, and support healthy skin. Delicious and nourishing!

30/09/2025

Swim Your Way to Fitness 🏊‍♀️💪
Swimming is an excellent aerobic workout to add to your routine. One of its biggest benefits? It’s gentle on your joints. Water-based exercises provide a full-body workout while reducing impact, making them ideal for all fitness levels and ages.

25/09/2025

Fuel Your Health with Fruits & Veggies 🥦🍓
Adding more fruits and vegetables to your diet can make a powerful difference. A nutrient-rich plate helps lower the risk of chronic conditions like high blood pressure, obesity, heart disease, and even certain cancers. Small changes in your meals can lead to big improvements in your long-term health.

23/09/2025

Stretch Break: The Bridge Pose 🧘‍♀️
Lie flat on your back with knees bent and feet planted firmly on the floor. Engage your glutes and lift your hips until your body forms a straight line from knees to shoulders, keeping your upper back and shoulders grounded. Hold this position for 1 minute to activate your core and strengthen your lower body.

18/09/2025

Need a Wake-Up Boost? 🍎☕
Skip the coffee—grab an apple! The natural sugars and nutrients in apples provide a steady energy lift that can be more effective than caffeine. Unlike coffee’s quick jolt, apples offer a longer-lasting alertness without the crash. So next time you’re feeling sluggish, reach for nature’s energy snack.

16/09/2025

Sugar: The Sweet Threat 🍬🚫
It may not carry the same stigma as smoking, but excessive sugar consumption can be just as harmful. Researchers from the University of California have found that sugar can be as damaging to your health as alcohol and cigarettes—contributing to serious conditions like heart disease. Their findings suggest sugar should be regulated to help curb overconsumption. So next time you reach for a sweet treat, think twice—your health depends on it.

12/09/2025

Running Late? It’s More Than Just Time ⏰
Being even 5 minutes late can trigger stress—and that stress adds up, potentially leading to chronic inflammation and high blood pressure. Many cases of hypertension stem from everyday pressures we place on ourselves, and the good news is: those are adjustable. Adopt the mindset, ‘If you’re not 5 minutes early, you’re late.’ That small shift gives you a buffer for life’s surprises and helps protect your health.

10/09/2025

Catch Some Rays ☀️
Step outside and soak up a little sunshine—your body will thank you! Sunlight helps your skin produce vitamin D, which supports heart health, boosts mood, strengthens bones, and may even help prevent certain cancers. Just don’t forget the sunscreen to protect your skin while you enjoy the benefits.

26/08/2025

Make Fitness Part of Your Everyday Life

Fitness doesn’t have to be limited to the gym — look for ways to weave movement into your daily routine. Whether it’s cycling to work, playing actively with your kids, or choosing the stairs over the elevator, using your fitness in everyday moments helps you stay strong, energised, and engaged. Small choices add up to big benefits!

21/08/2025

Visualise Success Through Mental Rehearsal

Using your imagination to mentally rehearse exercise can lead to faster progress and increased confidence. This technique has been used by professional athletes for decades — and for good reason. Visualising your movements and goals helps reinforce muscle memory and boosts motivation, making your workouts more effective even before you break a sweat.

Address

21 Farmborough Road
Unanderra, NSW
2526

Opening Hours

Monday 8:30am - 12:30pm
1:30pm - 4:30pm
Tuesday 8:30am - 12:30pm
1:30pm - 4:30pm
Wednesday 8:30am - 12:30pm
1:30pm - 4:30pm
Thursday 8:30am - 12:30pm
1:30pm - 4:30pm
Friday 8:30am - 12:30pm
1:30pm - 4:30pm

Telephone

+61242716320

Website

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