15/02/2026
One year. 134 classes. Countless small, consistent choices 🤍
Twelve months ago I made a commitment — not to aesthetics, not to outcomes — but to my health. To strength. To longevity.
Reformer Pilates at three times a week. Showing up even when motivation felt low. Prioritising nourishing food. Protecting sleep. Being intentional with my energy and whom i surround myself with.
134 classes later, I’m not just seeing physical change — I’m feeling resilience. My chronic health markers have improved, my strength has increased, and I feel more in control of how my body is ageing — even while navigating the challenges of an autoimmune condition.
This isn’t about perfection. It’s about consistency. It’s about choosing long-term health over quick fixes.
As clinicians, we speak often about evidence-based treatment and preventative care — and this is my personal reminder that lifestyle foundations matter deeply.
Movement is medicine. Strength is protective. And ageing can be supported with intention.
If you’re on your own health journey — wherever that may be — consider this your gentle encouragement to start small and stay consistent. Your future self will thank you 🤍
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Disclaimer: This is a personal health journey. Results will vary. Always seek personalised medical advice before commencing any new exercise or nutrition program, particularly if managing a chronic condition.
** Not affiliated or incentivised, just a shoutout to the team who continue to inspire and encourage me to be my best and healthiest self 💪🏼