P3 Recovery Springwood

12/12/2025

Oops, I did it again…
Give your body the reset it deserves with our Normatec compression boots — helping improve circulation, ease soreness, and support faster muscle recovery. Settle into our heated massage recliners while using the boots for the ultimate relaxation and recovery combo. Whether you’re an athlete or just need a little extra TLC, we’ve got you covered!

09/12/2025

07/12/2025

Sunday recovery with our favourite seasonal staff member - ELFIE 🎅🎄

03/12/2025

📣 MEMBER OF THE MONTH 📣
 
Rhonda M we want to give you a huge shout out for being our MEMBER OF THE MONTH for November!!!

Words cannot explain how much of an impact you have had on our team and community here at P3 recovery Springwood Rhonda. Your incredible personality fills our centre with love and joy with every session you engage in. Your unmatched resilience and selflessness doesn’t go unnoticed. We have been so blessed to watch you grow and shine these past few months and can’t wait to continue this journey by your side.

Rhonda’s story is unmatched, if you know Rhonda, you know love and positivity. And on that note…
We want to thank you for being you!

Love heaps, the P3 fam!

A massive shoutout to Supplement Mart for sponsoring our member of the month prize.

.supplementmart .supplementmart

02/12/2025

Holiday Hours! 🧑‍🎄 ☀️

26/11/2025

🏋🏻‍♂️ OCEANIA CHAMPS 🏋🏻‍♂️

Recently we had a couple of our members compete in the Oceania Crossfit Championships. We want to give special mention to 3 of them.

🏅Libby Rodgers competed in her first Solo Crossfit and got top 20 in the female devision. .rodgers

🏅Jesse Tauava competed in his first ever Crossfit competition and finished in 7th position.

🏅Dante Karangaroa got invited to compete as he has reached a level of elite athlete where he didn’t have to qualify. We are proud to say that Dante WON the competition.

We are super proud of all of you and can’t wait to see you 3 continue to compete and dominate the competition in 2026.

22/11/2025

Thank you to the Sydney National Ultimate Frisbee team for choosing us for their recovery here at P3 Recovery Springwood

We wish them the best for their competition this weekend! 🙌🏿

11/11/2025

Interviewing our newest member here at ! Hear what Maria had to say about her journey.

10/11/2025

🥇 GOODLUCK HUDSON 🥇

And he is off to Dubai for Worlds in BJJ.

He has put in the work, he has the winners mindset.

He said to the team last night “See you when I’m back with my gold medals!!!”

Lessssgooooo HUDSON.

Let’s all drop in the comments good luck Hudson so he feels the love and support from his P3 Recovery Springwood family!!!