Motion Health Rehab and Performance

Motion Health Rehab and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Motion Health Rehab and Performance, Physical therapist, 6 Graham Street (Unit 1), Underwood.

Feeling wiped out as the year wraps up? 😴It’s not laziness — it’s fatigue stacking up: physical, mental, emotional, and ...
01/12/2025

Feeling wiped out as the year wraps up? 😴

It’s not laziness — it’s fatigue stacking up: physical, mental, emotional, and social.

What helps:
Pull back on training
Prioritise sleep + hydration
Move gently & consistently

Balance busy days with quiet time

Listen to your body — fatigue is information, not failure.

27/11/2025

Looks like the cats is out of the bag..🐅

Motion Health is teaming up with the for the 2026 season and beyond.

21/11/2025

ANATOMY POP QUIZ 🧠⚡️

Every week we grab a random letter from our amazing reception team and this week it was birthday girl Emily’s pick 🎉 — and she chose E!

Would you pass this quiz? 👀
Drop your best “E” muscles below 👇🔥

13/11/2025

🌸 Menopause Nutrition at Motion 🌸
Struggling with energy, sleep, or body changes through menopause? You’re not alone - and food can make a massive difference.

Our dietitians will help you:
✅ Balance hormones naturally
✅ Boost energy and metabolism
✅ Feel confident in your body again

Start feeling your best - click the link in bio or DM us to chat with a dietitian today 💬✨

It’s never too late to start moving and building strength — your joints will thank you for it! 🦵💪Our older adults group ...
12/11/2025

It’s never too late to start moving and building strength — your joints will thank you for it! 🦵💪

Our older adults group classes are designed to help improve strength, balance, and joint mobility in a safe, supportive environment. You can start at your own pace and gradually progress, gaining confidence with every session.

Movement isn’t about perfection — it’s about building resilience, keeping your body strong, and maintaining independence for years to come.

12/11/2025

🌸 Eating Well Through Menopause 🌸
Menopause doesn’t have to mean slowing down. The right nutrition can help you feel strong, balanced, and in control.

Our dietitians can guide you through simple, sustainable changes to support:
✨ Energy & mood
✨ Hormonal balance
✨ Bone & muscle health

It’s not about restriction, it’s about nourishing your body for this next chapter. 💛

11/11/2025

☀️ Summer Nutrition Made Easy at Motion 🍓
We’ll show you how to enjoy your summer meals while staying on track 😋💪

No crash diets. No guilt. Just smart, balanced eating to keep you feeling strong, lean, and energised all season.
✅ Learn how to fuel your goals
✅ Still enjoy the foods you love
✅ Build confidence from the inside out

Click the link in bio to book now or DM us to chat with a dietitian 👇

10/11/2025

☀️ Summer Eating at Motion 🍉
We’ll help you enjoy food this summer guilt-free 😎

Learn how to fuel your body, feel great, and still enjoy all your favourite foods.
✅ Eat smarter, not stricter
✅ Build lean strength & energy
✅ Feel confident all summer long

Click the link in bio to book now or DM us to chat with a dietitian

A deload isn’t a setback — it’s part of progress.Most people only deload when they’re already burnt out or injured.The b...
10/11/2025

A deload isn’t a setback — it’s part of progress.

Most people only deload when they’re already burnt out or injured.
The best athletes (and healthiest movers) plan it before they need it.

Train hard. Recover harder.

07/11/2025

8-Week Post-Season Reload 🔥
Not just training, we’re resetting your body + nutrition too.

Work with our Physio + EP + Diet team to rebuild, reload, and refuel smarter for next season. 💪

Limited spots. DM us or hit the link in bio to book.

Address

6 Graham Street (Unit 1)
Underwood, QLD
4119

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 5:30pm

Telephone

+611800417799

Website

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