Motion Health Rehab and Performance

Motion Health Rehab and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Motion Health Rehab and Performance, Physical therapist, 6 Graham Street (Unit 1), Underwood.

It’s never too late to start moving and building strength — your joints will thank you for it! 🦵💪Our older adults group ...
12/11/2025

It’s never too late to start moving and building strength — your joints will thank you for it! 🦵💪

Our older adults group classes are designed to help improve strength, balance, and joint mobility in a safe, supportive environment. You can start at your own pace and gradually progress, gaining confidence with every session.

Movement isn’t about perfection — it’s about building resilience, keeping your body strong, and maintaining independence for years to come.

12/11/2025

🌸 Eating Well Through Menopause 🌸
Menopause doesn’t have to mean slowing down. The right nutrition can help you feel strong, balanced, and in control.

Our dietitians can guide you through simple, sustainable changes to support:
✨ Energy & mood
✨ Hormonal balance
✨ Bone & muscle health

It’s not about restriction, it’s about nourishing your body for this next chapter. 💛

11/11/2025

☀️ Summer Nutrition Made Easy at Motion 🍓
We’ll show you how to enjoy your summer meals while staying on track 😋💪

No crash diets. No guilt. Just smart, balanced eating to keep you feeling strong, lean, and energised all season.
✅ Learn how to fuel your goals
✅ Still enjoy the foods you love
✅ Build confidence from the inside out

Click the link in bio to book now or DM us to chat with a dietitian 👇

10/11/2025

☀️ Summer Eating at Motion 🍉
We’ll help you enjoy food this summer guilt-free 😎

Learn how to fuel your body, feel great, and still enjoy all your favourite foods.
✅ Eat smarter, not stricter
✅ Build lean strength & energy
✅ Feel confident all summer long

Click the link in bio to book now or DM us to chat with a dietitian

A deload isn’t a setback — it’s part of progress.Most people only deload when they’re already burnt out or injured.The b...
10/11/2025

A deload isn’t a setback — it’s part of progress.

Most people only deload when they’re already burnt out or injured.
The best athletes (and healthiest movers) plan it before they need it.

Train hard. Recover harder.

07/11/2025

8-Week Post-Season Reload 🔥
Not just training, we’re resetting your body + nutrition too.

Work with our Physio + EP + Diet team to rebuild, reload, and refuel smarter for next season. 💪

Limited spots. DM us or hit the link in bio to book.

05/11/2025

8-Week Post-Season Reload 🔥
Reset. Rebuild. Reload.
Monthly physio check-ins + tailored EP sessions to get your body right and performance ready.

⚠️ Limited spots available. DM us now or hit the link in bio to secure your place

03/11/2025

The off-season is where real athletes level up. 🧠💥
8 weeks of physio + EP sessions to fix weak links, rebuild strength & boost performance.
DM us or hit the link in bio to book your spot

“If it hurts, I must be making it worse…” — sound familiar?Pain is your body’s alarm system, not always a sign that some...
03/11/2025

“If it hurts, I must be making it worse…” — sound familiar?

Pain is your body’s alarm system, not always a sign that something is broken.
Sometimes, your nervous system keeps sounding the alarm even when the tissue is fine — like a smoke detector going off long after the toast is done. 🔥

The good news? You can retrain your system:
✅ Gradual, consistent movement
✅ Building confidence in safe activity
✅ Learning how pain works to reduce fear and sensitivity

Your pain is real — but it doesn’t always mean damage. Recovery is about retraining your system, not fixing something broken.

💬 Curious how this works in practice? At Motion Health Rehab, we guide people back to movement safely and confidently.

Living with type 2 diabetes? Or know someone who is? 🧐You might be eligible for 8 Medicare-covered group exercise sessio...
21/10/2025

Living with type 2 diabetes? Or know someone who is? 🧐

You might be eligible for 8 Medicare-covered group exercise sessions each year - run by an Exercise Physiologist 🏃‍♀️

We’ll help you move safely, manage your blood sugar, and feel more confident day to day. After that, classes are just $5!

Chat to your GP about joining our Type 2 Diabetes Exercise Classes - and share this with someone who should see it 💌











Address

6 Graham Street (Unit 1)
Underwood, QLD
4119

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 5:30pm

Telephone

+611800417799

Website

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