Get Brain Fit

Get Brain Fit Nicole Yeates, Founder of Get Brain Fit! is a Rehabilitation Counsellor & Brain Optimisation Consultant (Registered NDIS Provider)

✨ From Recovery to Resilience

I know firsthand the power of rewiring the brain. At 16, I was in a deep coma after a traumatic brain injury. The doctors predicted death or a vegetative state. Despite this, I rebuilt my brain from scratch and became an Expert Barrier-Cracker™. Today, I help people facing brain injury, neurodiversity, and everyday overwhelm to:
✔️ Boost memory, mood, and focus
✔️ Reignite confidence and motivation
✔️ Build resilience for daily life, work, and relationships
✔️ Discover practical brain strategies that actually work

🧠 Whether you’re navigating recovery, supporting someone with a unique brain, or just wanting to feel clearer and calmer, my mission is simple: when your brain works better, life works better.

👩‍💻 Through Brain Power Profiling, coaching, and simple brain-training tools, I show people how to reduce stress, unlock hidden strengths, and take meaningful steps forward.

🌟 You don’t have to stay stuck - your brain is capable of change, and so are you. Get Brain Fit is a registered NDIS Provider

⭐ 5-Star Reader Review on Amazon ⭐“𝘠𝘦𝘢𝘵𝘦𝘴’ 𝘴𝘵𝘰𝘳𝘺 𝘪𝘴 𝘰𝘯𝘦 𝘸𝘪𝘵𝘩 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳𝘴 𝘢𝘯𝘺𝘰𝘯𝘦 𝘤𝘢𝘯 𝘣𝘦𝘯𝘦𝘧𝘪𝘵 𝘧𝘳𝘰𝘮…𝘋𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘢 𝘱𝘰𝘸...
04/11/2025

⭐ 5-Star Reader Review on Amazon ⭐

“𝘠𝘦𝘢𝘵𝘦𝘴’ 𝘴𝘵𝘰𝘳𝘺 𝘪𝘴 𝘰𝘯𝘦 𝘸𝘪𝘵𝘩 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳𝘴 𝘢𝘯𝘺𝘰𝘯𝘦 𝘤𝘢𝘯 𝘣𝘦𝘯𝘦𝘧𝘪𝘵 𝘧𝘳𝘰𝘮…
𝘋𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘢 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘢𝘯𝘥 𝘶𝘱𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘳𝘦𝘢𝘥 𝘵𝘩𝘢𝘵 𝘐 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘧𝘰𝘳 𝘢𝘯𝘺𝘰𝘯𝘦 𝘸𝘩𝘰’𝘥 𝘭𝘪𝘬𝘦 𝘢 𝘣𝘰𝘰𝘴𝘵 𝘢𝘯𝘥 𝘦𝘹𝘱𝘭𝘰𝘳𝘦 𝘳𝘦𝘢𝘭 𝘴𝘵𝘰𝘳𝘪𝘦𝘴 𝘢𝘣𝘰𝘶𝘵 𝘢𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘵𝘩𝘦 𝘰𝘴𝘵𝘦𝘯𝘴𝘪𝘣𝘭𝘺 𝘪𝘮𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦.” The Book Dragon’s Hoard, Amazon Reviewer

My journey from brain injury to recovery taught me that belief is the bridge to healing.
If you’ve ever faced a challenge that made you question your strength, this book is your reminder that it’s possible to rebuild, rewire, and rise again.

📘 Holding On To Hope: Finding the ‘New You’ After a Traumatic Brain Injury

💛 Get your personally signed copy here ➡️ https://getbrainfit.com.au/product-category/books/

🛒 Or find it on Amazon

Did you know your brain is nearly 60% fat, and Omega-3s are the good fats it needs most? 🧠💛Omega-3 fatty acids (DHA & EP...
03/11/2025

Did you know your brain is nearly 60% fat, and Omega-3s are the good fats it needs most? 🧠💛

Omega-3 fatty acids (DHA & EPA) are like premium fuel for your brain:
💪 Build and protect brain cells
🧘♀️ Support mood and reduce anxiety
⚡ Boost focus and memory
🔥 Reduce brain inflammation
🧠 Lower the risk of Alzheimer’s and dementia

I trust Zinzino Balance Oil, because it helps restore your Omega-6:3 balance and keeps your brain performing at its best.

Check out my Zinzino Board to learn more or order yours today 👉 https://boards.com/a/FgbZp.3l7Xli

💥 Friday Brain Boost: Tune In, Power Up, and Finish Strong! 💥It’s Focus Friday!Before you slide into the weekend, take a...
30/10/2025

💥 Friday Brain Boost: Tune In, Power Up, and Finish Strong! 💥

It’s Focus Friday!
Before you slide into the weekend, take a moment to check in with your brain:

👉 Are you running on clarity or chaos?
👉 Are your thoughts helping you move forward or wearing you down?
👉 Is your energy being spent on what truly matters?

Your brain sets the tone for your results.

So today, do one small thing to recharge your focus, go for a walk, juggle a few balls, skip for 3 minutes, or even take 5 slow breaths while smiling.

These micro-moments reboot your brain’s performance system so you can end the week on a high note and step into the weekend with mental clarity and calm.

A balanced brain is your best business strategy. 🧠

What is one exciting or interesting thing you are doing this weekend?

We upgrade everything these days....... our phones, our wardrobes, our cars…But how often do we upgrade our brain?My Upg...
29/10/2025

We upgrade everything these days....... our phones, our wardrobes, our cars…
But how often do we upgrade our brain?

My Upgrade Your Brain course is launching soon to help you:
✨ Boost focus
✨ Improve memory
✨ Feel calmer and more confident

Because when your brain works better, life just feels easier.

What if your brain, not your to-do list holds the key to your productivity, focus, and motivation?For years I’ve helped ...
29/10/2025

What if your brain, not your to-do list holds the key to your productivity, focus, and motivation?

For years I’ve helped people improve their mental performance through brain health and neuroscience. Now I’m taking that knowledge into workplaces, rehabilitation programs, and leadership coaching through my new vision - Neuro-Performance Solutions™.

Because a healthy, balanced brain doesn’t just make life easier…
it makes everything work better. 💡

Happy Hug a Sheep Day! 🐑💛Okay, maybe you don’t have a sheep handy… but here’s the science behind the fun:🤗 Hugging (anyo...
25/10/2025

Happy Hug a Sheep Day! 🐑💛

Okay, maybe you don’t have a sheep handy… but here’s the science behind the fun:

🤗 Hugging (anyone or anything soft and safe) helps your brain release oxytocin, reducing stress and increasing feelings of calm and connection.

And doing something new or playful, like hugging a sheep, lights up your prefrontal cortex, strengthening brain flexibility and resilience.

So today, step outside your comfort zone! Laugh, connect, and give your brain a happy chemical boost.

Tag a friend who’d actually hug a sheep! 🧠💛

Does Your Brain (and Team) Feels Like It’s Buffering?Ever had one of those weeks where your brain feels like a computer ...
22/10/2025

Does Your Brain (and Team) Feels Like It’s Buffering?

Ever had one of those weeks where your brain feels like a computer with too many tabs open?

Trying to lead, think strategically, motivate your team, and still get things done…
but instead, you’re watching the spinning wheel of “processing”?

You’re not alone.

Many high-performing leaders experience “brain buffering” when their brain becomes imbalanced due to too much stress, too little recovery, and constant multitasking.

And here’s the kicker 👇

When your brain is out of balance, your team mirrors that state.
Negativity spreads faster than productivity and a stressed-out leader unknowingly sets the tone for burnout, confusion, and low morale.

🧠 The truth?

Productivity doesn’t start with time management.
It starts with brain management.

When leaders restore their brain balance, clarity sharpens, creativity returns, and decision fatigue fades.

That balance ripples outward, turning chaotic energy into cohesive momentum.

So if your team feels stuck, reactive, or constantly “buffering,”
maybe it’s not a workflow issue.
Maybe it’s a brain flow issue.

Imagine leading from a place where your brain is balanced, your focus is sharp, and your team matches your clarity.

That’s not just productivity, that’s neuro-performance leadership.

What’s the biggest “brain buffer” you notice in your week so far?

How Do Brain Health Strategies Empower People with Mental Illness?When it comes to mental illness, too often the focus i...
20/10/2025

How Do Brain Health Strategies Empower People with Mental Illness?

When it comes to mental illness, too often the focus is only on managing symptoms.

What if we also focused on strengthening the brain itself?

🧠 Your brain is an organ and just like your heart or muscles, it can be optimised.

By understanding and supporting the areas of the brain involved in mood, motivation, focus, and resilience, people living with mental illness can experience real, measurable improvements in how they feel and function.

Here’s how brain health strategies make a difference:

✅ Nutrition & Fuel: Feeding your brain the right nutrients supports neurotransmitter balance and emotional stability.

✅ Movement & Oxygen: Regular movement increases blood flow to the brain, improving mood, energy, and cognitive clarity.

✅ Sleep & Rhythm: Deep, restorative sleep repairs neural pathways

✅ Calm & Focus Training: Techniques like mental rehearsal, cognitive retraining, and stress circuit resets can rewire the brain toward calm and clarity.

✅ Connection & Purpose: Social engagement and meaningful goals activate reward circuits, strengthening resilience.

When people learn to tune into their brain’s health, they discover they are not broken, their brain simply needs the right care, training, and balance to function at its best.

Healing is not just about managing the mind; it’s about upgrading the brain that drives it.

✨ If you’re supporting someone with mental illness, or on your own recovery journey, know this: brain health strategies don’t just change the brain, they can change what’s possible.

From Mental Health to Brain Health: A Proactive ShiftThe conversation in 2025 is shifting from reactive mental health su...
16/10/2025

From Mental Health to Brain Health: A Proactive Shift

The conversation in 2025 is shifting from reactive mental health support to proactive brain health care.

Here are three trendlines worth paying attention to:

• Resistance training and exercise as cognitive medicine.
Physical activity is showing up in research as a booster for memory, mood, and long-term brain resilience.

• Gut-brain research gets more precise.
We’re seeing deeper studies into how microbiome, inflammation, diet, and mental health intersect.

The implication? Mental health strategies that only kick in when crises occur are no longer enough. We need brain health systems built into how we live, work, lead, and design support.

A few small, practical moves to incorporate:

- Build mini movement breaks into your schedule

- Limit decision fatigue by reducing unnecessary choices

- Use digital wellness tools (mindfulness, mood tracking) but review them regularly

Which of those feels doable for you? What is your mental health self-care strategy?

What if faster recovery starts in the brain?At Get Brain Fit, we know recovery isn’t just physical, it’s neurological.Wh...
12/10/2025

What if faster recovery starts in the brain?

At Get Brain Fit, we know recovery isn’t just physical, it’s neurological.
When an injury or illness disrupts life, the brain can become stuck in patterns of stress, fatigue, or poor focus that slow healing.

Our evidence-based brain optimisation programs help clients rewire for recovery - improving mood, focus, and motivation to support faster return to independence and meaningful activity.

💡 For insurers, that means:

Reduced claim duration

Better engagement in rehab

Stronger long-term outcomes

We help people get their brains and lives back on track.

We did it! ❤️
09/10/2025

We did it! ❤️

It’s official!I’m stepping away from work this week and stepping into a wedding dress! 💍✨Time to soak up all the love, l...
06/10/2025

It’s official!
I’m stepping away from work this week and stepping into a wedding dress! 💍✨

Time to soak up all the love, laughter, and special moments.
I’ll be back next week, refreshed, recharged, and ready to help more people Get Brain Fit again. 🧠💫

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