What are the opening hours?

Tuesday 2pm - 6:30pm Thursday 8am - 5:30pm Friday 8am - 6pm Saturday 9am - 1pm

IlanaK.Kinesiology

Home
Australia
Brighton, VIC
IlanaK.Kinesiology

Ilana Kosakiewicz one of Australia’s leading kinesiologists, energy coaches, and yoga and meditati

You can work with Ilana 1:1 as a clients or join her Women's Membership called Aligned Living.

06/11/2025

“Three well-rested nights in a row. I feel like a brand-new person.”

That was the message I received from a client last week — after months of broken sleep, racing thoughts, and waking up exhausted.

During her Kinesiology session, we uncovered the emotional stress keeping her nervous system on alert. Her body also revealed it couldn’t process certain types of caffeine — including coffee — which was silently impacting her sleep, skin, and energy levels.

(Interesting side note: I discovered the same thing about myself 12 years ago as a part of my chronic fatigue journey — coffee gives me headaches, shakes, and drains my energy.)

Kinesiology works on every level: physical, mental, emotional, and spiritual.

It helps uncover the why behind your symptoms so true balance can return.

If you’ve been feeling off, tired, or wired — your body is asking for support.

You can book a session with me until 10 December for 2025.

DM me if you’re curious how Kinesiology could help you too. Lets have a chat.

Ilana x

05/11/2025

The Ta**us Super Full Moon (Nov 6 · 12:19 AM AEDT) is here to ground, nourish, and stabilise.

It’s a moon of embodiment — inviting us to slow down, reconnect with what’s working, and release what’s not.

For me, I’ll be leaning into moving through resistance, purging old limiting beliefs (especially around money and abundance), and releasing an old identity that won’t serve me moving forward.

Ask yourself:
🌕 Where do I need to feel more supported and safe?
🌕 What values anchor me right now?
🌕 What abundance already exists in my life?

Happy SUPER Full Moon

Ilana x

03/11/2025

This week in the End of Year Reset, we explored one of the most powerful mindset shifts a woman can make:

✨ Rest is productive.

It’s not time off—it’s time in.

To reset. To reconnect. To remember who you are underneath the busyness.

For generations, women have been conditioned to believe rest is lazy, indulgent, or only deserved after everything else is done.

But that story ends with us.

We’re rewriting it into something softer, wiser, and sustainable.

✨Because your worth is not measured by your output!
✨Your presence matters more than your productivity.

Which new belief about rest are you choosing to embody this week?
💬 Comment below or save this post as your gentle reminder.

Ilana x

02/11/2025

Shedding Layers & Returning to Alignment
There’s a deep wave of transformation moving through the collective right now, it's been a huge theme in clinics the past week or so — and I can feel it personally too.

Lately, I’ve been moving through my own identity shift — releasing old layers of self-talk, outdated beliefs, and patterns that no longer match who I’m becoming.

Honestly, I’m over things feeling hard. I can feel my soul calling me back into more ease, softness, and trust — both personally and in my work.

As we move through November’s energy and approach the end of the 9-year cycle, many of us are feeling this same pull — to realign, refine, and release. This is the month of identity rebirth — the in-between moment before the new version of you fully blooms in 2026. 🌙

This week’s clinic energy themes reflect exactly that:
🌿 Communication & relationships
🌿 Boundaries & self-time
🌿 Letting go & closing chapters
🌿 Acknowledging life’s seasons
🌿 Authentic expression & voice

So, if you’ve been feeling stretched, uncertain, or craving clarity — this is your sign.

A Kinesiology or Energy Reset session can help you release what’s no longer in alignment, rebalance your nervous system, and reconnect you to your authentic energy before the year ends.

💫 My sessions for the next two weeks are almost full.

📅 Available sessions:
Tuesdays, Wednesdays & Saturday mornings (Brighton + Online)
Fridays AM by request (childcare permitting)

🕯 Book your end-of-year session:
ilanak.com.au/work-with-me or DM / email me.

Payment plans are now also available for sessions.

I have just 6 weeks left of clinic before 2025 ends.
If your body’s been whispering “it’s time for a reset,” I’d love to support you.

Ilana x

01/11/2025

November is here — and with it, a powerful turning point. 🌿

We’re almost closing the final chapter of a 9-year cycle, which means everything that’s no longer aligned is asking to be released… gently, consciously, and with love.

This month is about identity evolution — a shift in how we think, relate, create, and be.

You may notice changes in your boundaries, relationships, confidence, and feminine energy — all guiding you toward your most authentic, grounded, and empowered self.

As we move from the Wood element (growth + direction) toward Fire (expression + joy) in Traditional Chinese Medicine, it’s natural to feel both expansion and overwhelm.
Your work this month: evolve, but stay grounded. 🌳

Personally, I’m leaning into mindset shifts — within myself and my relationship with Noah, releasing outdated beliefs especially around finances and business and focusing on small daily resets I can do to keep my energy tank full.

Ask yourself this month:
✨ Who am I becoming as this 9-year cycle ends?
✨ What am I ready to release, once and for all?
✨ What seeds can I plant now to assist me in 2026?

With love,
Ilana x

30/10/2025

Energy shifts fast when you do the inner work.

This client had a Kinesiology session with me and received the phone call she’d been waiting for — the very same day. Instant relief, closure, and alignment.

That’s the power of clearing blocked energy.

Kinesiology helps you let go of what’s keeping you stuck and align with what you truly desire — whether that’s love, health, success, or peace.

Over the years, I’ve helped clients:
✨ Manifest new jobs
✨ Sell houses and manifest dream homes
✨ Find courage to leave careers or relationships
✨ Call in aligned clients, projects, and partners
✨ Draw in wealth and abundance
✨ Heal emotionally and physically
✨ Even fall pregnant after years of trying

Everything in life is energy.

When you clear and realign it, flow returns.

I know this firsthand — back in 2014, I almost had ankle surgery until Kinesiology uncovered the root energetic cause. Once I cleared it, the pain disappeared. No surgery needed.

If you’re ready for your next energetic shift, sessions are open until 10 December.

💫 Book via link in bio or DM me if you’re not sure where to start.

Ilana x

29/10/2025

Are you feeling an inner shift, like your old identity no longer fits who you’re becoming?

In this milestone 250th episode, Ilana explores November’s energy forecast and the theme of identity evolution. She shares how grounding practices, feminine energy, and moon rituals can support your personal transformation and emotional clarity this month.

In this episode we explore:
✨ The deeper meaning of identity evolution and how to navigate it with grace.
✨ The energetic influence of November’s full moon in Ta**us and new moon in Scorpio.
✨ How to balance transformation with grounding rituals that restore stability.
✨ The role of feminine energy in creating peace, not push.
✨ Why trusting your divine timing is essential for growth and self-discovery.

Tune in to explore how to ground, expand, and embrace who you’re becoming. Listen now at ilanak.com.au/podcast or on your favourite podcast app.

Listen to E250 on apple podcast, spotify or ilanak.com.au/podcasts/250

Hope you enjoy this week's episode.

Ilana x

27/10/2025

Your energy is always reflecting your inner world. ✨

When it flows, you feel light + aligned.
When it’s blocked, you feel resistance.

The gift of kinesiology is helping you clear those inner blocks, so your true energy can shine through.

💖 This week’s reminder:
What you clear inside radiates out into your life.

👇 Share below: What’s one block you’re ready to release?

DM or email me if you’d like support in shifting your inner world. Kinesiology is a powerful way to speed up that journey.

Ilana x

26/10/2025

🌿 May 2026 Retreat: Bookings Now Open! 🌿

I’m beyond excited to announce that Reset Retreat 2026 is officially open for bookings!

Join me for a sacred weekend of rest, reflection & renewal in the beautiful Yarra Valley.

📅 Friday 29 – Sunday 31 May 2026
📍 Don Valley, Victoria

This is your invitation to step away from the noise, reconnect with your inner energy and return home to yourself.

💛 Private, Twin & Triple Rooms Available
💆‍♀️ Includes a healing, massage or facial (valued at $150)
✨ Payment plans from $50/per week

Spots always fill quickly – so if you feel the pull, this is your sign to say yes.
👉 Book now at ilanak.com.au/events

Your future self will thank you for choosing to rest, reconnect & reset. 💫

23/10/2025

Kinesiology isn’t about fixing what’s wrong with you.
It’s about clearing what’s blocking your energy so you can feel like yourself again.

Back in 2014, I had a chronic ankle injury that almost led to surgery.
After two years of treatments and no answers, Kinesiology uncovered the emotional stress and imbalance behind the pain.
Once I cleared that energy, my body healed — no surgery needed.
That experience changed everything for me.

Most women I see aren’t broken — they’re exhausted & stuck.
Holding everyone else together.
Ignoring the whispers from their body.
Disconnected from themselves and intuition.
Running on empty, leading to anxiety, stress, overwhelm & more (this was me too).

Kinesiology gives you space to pause, release, and realign.
It helps you get back into the driver’s seat of your life — feeling balanced, clear, and grounded.
If you’ve been feeling off, stuck, or craving a reset…
Now’s the time.

Client sessions close for 2025 on the 10th December.
✨ Book your Kinesiology session via link in bio or DM me if you’re unsure which session is right for you.

Kinesiology changed my life and it can change yours too!

Ilana x

21/10/2025

Kinesiology isn’t only for when things feel heavy.

It’s for when you’re ready to grow, realign, and call in what’s next.

In a session, we work with your body’s wisdom to clear:
• Misalignment
• Limiting beliefs and self-sabotage
• Fatigue, pain, or emotional blocks
• Old stories or past trauma
• Resistance to change

But we also align you to what you desire:
• A new job or business idea
• Better health and daily rhythm
• Confidence and self-love
• New opportunities or relationships
• A deeper connection to your authentic self
• And so much more

Think of it as clearing your inner path so life can meet you with more ease and alignment.

If your energy has felt off—or if you’re ready to open a new chapter—now’s the time.

I’m taking sessions until 10 December, then I pause for the year.
Book via the link in bio or ilanak.com.au/events

Let's all end 2025 feeling balanced, centred and full of vitality!

Ilana x

20/10/2025

🌑 LIBRA NEW MOON ENERGY 🌑
Tuesday 21st Oct · 11:25 PM (AEDT)

This New Moon brings soft, rebalancing energy — a gentle invitation to slow down, reconnect, and bring harmony back to your world.

After the fiery Aries Full Moon earlier this month, we’re now being asked to find beauty in simplicity, peace in pause, and strength in stillness.

✨ This week, reflect on:
– Where do I crave more balance or fairness?
– Which relationships feel aligned with my truth?
– Is my doing and being in flow?
- Is my feminine and masculine energy balanced?

Personally, I’m creating space for more intentional pauses in my day, spending time in nature, getting back into dance classes and returning to rituals that make me feel energised, expansive, and playful. 🌸

Take this New Moon as your cue to soften, realign, and breathe balance back into your life.

With love,
Ilana x

Address

Brighton, VIC

Opening Hours

Tuesday	2pm - 6:30pm
Thursday	8am - 5:30pm
Friday	8am - 6pm
Saturday	9am - 1pm

Telephone

+61401384903

Website

http://www.ilanak.com.au/

Alerts

Be the first to know and let us send you an email when IlanaK.Kinesiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.