29/10/2025
Are you feeling frustrated with slow progress after weight loss surgery? 😩
Many people fall into habits that seem right but could actually slow down your weight loss and stop you from reaching your WLS goals.
❌ - Mistake 1: Relying solely on your appetite which can lead to under-eating and slowed down your weight loss.
❌ - Mistake 2: Having a lack of dietary variety can cause lack of satisfaction and the feeling of restriction.
❌ - Mistake 3: Not establishing a regular eating pattern, which can lead to not reaching protein goals, under earlier in the day then over eating later in the day.
Have you found yourself falling into any of these traps? Drop it in the comment section below ⬇️
