Inside-Out Nutrition & Massage

Inside-Out Nutrition & Massage Your Mind-Body-Gut Connection
Nutritional Advice and Services & Massage Welcome to my nutrition and massage dream. I was extremely good at it.

My name is Louise Marland and I reside in Gawler with my 6 year old daughter, pup and 2 cats! By need more than desire, I spent most of my life in sales and the corporate world. I always met or exceeded targets and budgets. I was able to train and push my staff to do the same. Deep down though, I didn't enjoy selling things or concepts to people who either didn't need it, couldn't afford it or really needed something different. I didn't enjoy pushing staff to achieve, increasing their stress levels. I wasn't selling anything dodgy or a scam, but i just didn't enjoy what I was doing. I left home in my early teens though, so i needed to support myself. At a time when Maccas and KFC were paying around $4 an hour, I saw a job "talk on the phone, $10 per hour". And so began my life in sales with a start as a telemarketer after school and on weekends. I never had the opportunity explore my passions and what I would enjoy doing. I just knew I had to make money to pay the rent. Fast forward a lot of years, and I ceased my corporate life, to finally become a Mum. The last 6 years has given me the opportunity to finally consider what is my passion. What would best fit into my life as a single Mum, for my Daughter and I. I soon realised I wanted to be the best Mum and person I can be, by being healthy and making the best lifestyle choices for myself and my daughter. I had some learning to do how best achieve this, via nutrition and keeping the body in as best shape as possible to reduce the chance of disease and health problems, and be an almost 50 year old Mum who can still skip rope, jump on a scooter at the park or just sit on the floor to play imaginative games. Without needing assistance to do so! Prior to starting my Nutrition and Massage study, I could do some things, but my back, hips, knees were all starting to scream out to me at times. I had headaches, digestion issues and anxiety issues. I was still keeping up with my Daughter though, just! I am now qualified in massage and almost a fully qualified Nutritionist and can state that my joints don't cause me issues, my digestion has settled down completely (a lifetime of not knowing that bloating, gas, reflux were not just normal) and my mind is much clearer. I never realised at the start of my journey how the Mind-Body-Gut are connected and nutrition affects all processes of the body. Mindy, body and soul. My goal now is to assist people with a similar journey to health and happiness. I provide a welcoming, safe, relaxing and non-judgmental environment to help people reduce review and understand their health concerns . To inspire people to be proactive about their health rather than reactive. Thanks for reading my story. Stay healthy, happy and strong,
Louise xo

Gawler locals at The Bend! 🏁 - 2 hours to start My other passion- being Team Leader for Nankang Motorsports endurance te...
29/10/2025

Gawler locals at The Bend! 🏁 - 2 hours to start

My other passion- being Team Leader for Nankang Motorsports endurance team!

I am proud to be part of the Nankang Motorsport Racing for a Cure team β€” representing Gawler in this year’s 25-hour endurance challenge at The Bend Motorsport Park!

I’ll be right there at the pit wall for every lap, helping keep the crew balanced, calm, and on track. It’s an incredible team of local legends β€” racing not just for the thrill, but for a cause close to our hearts: raising funds for Rare Cancers Australia.

πŸ’™ Every lap counts β€” and every pledge makes a difference.
If you’d like to support our team, visit πŸ‘‰ https://nankangmotorsports.base44.app and we will be doing live updates as we go! Any fund pledges will be considered ! Let’s have some fun!

Let’s show what the Gawler community can do when heart and horsepower come together! 🏎️πŸ’ͺ

22/09/2025
22/09/2025

Massage Special Alert! 🌿
Feeling tense, tired, or just in need of some TLC? Treat yourself to 45 minutes of pure relaxation for just $60!
πŸ’†β€β™€οΈ Perfect for stress relief, muscle tension, or a well-deserved break.
πŸ“… Limited spots available – book now to secure your session!
πŸ“Inside Out Nutrition & Massage - Gawler
πŸ“ž Book here: https://clientportal.zandahealth.com/clientportal/insideout
πŸ“© DM for appointments or questions
Your body will thank you πŸ’–

Updated Price List 🧑(This does not affect any special pricing or appointments already locked in)
15/09/2025

Updated Price List 🧑

(This does not affect any special pricing or appointments already locked in)

15/09/2025

πŸ” What exactly is sciatica?

Sciatica is nerve pain that radiates from your lower back through the hips and down the leg. It can cause sharp, burning pain, numbness, or tinglingβ€”and it can stop you in your tracks.

πŸ‘ Massage therapy offers a safe, effective way to relieve that discomfort and restore mobility

I love seeing my clients get their lives back. If sciatica is stopping you from doing what you love, I am here to help. πŸ’™

Book your first Sciatica Relief Massage and receive 10% off your initial session. 🌈 The 10% discount will be applied at time of treatment and payment. HICAPS available

Let’s reduce your pain, restore movement, and get you feeling like you again.

πŸ– Gawler-based | Holistic care with a qualified therapist

πŸ“žSMS 0403 331 314 (SMS preferable over a call as I have my phone turned off most of the day)

https://clientportal.zandahealth.com/clientportal/insideout

06/09/2025

Forgotten to get something for your Dad? Or are you a Dad who needs to drop some last minute hints for a gift?

Last-minute but thoughtful? Nailed it.

Father’s Day Massage Gift Card = instant email delivery + maximum brownie points.

Q. What's the one present all Dad's will love and gain benefit from?A. A massage gift card!Whether your dad is sporty, g...
06/09/2025

Q. What's the one present all Dad's will love and gain benefit from?

A. A massage gift card!

Whether your dad is sporty, geeky, a tradie, a racing car driver or astronaut, this suits anyone. And any BODY!

Gawler location.

Check the various designs and purchase here, instantly.

https://app.squareup.com/gift/MLE2Y3WW03FK7/order

Remedial Massage for Home Care Package RecipientsSupporting Comfort, Mobility & Well-being at HomeAre you, or someone yo...
06/08/2025

Remedial Massage for Home Care Package Recipients

Supporting Comfort, Mobility & Well-being at Home

Are you, or someone you know receiving a Home Care Package through MyAgedCare? If so, do you know you can ask to have remedial massage services included?

The Australian Federal Government Department of Health and Ageing has confirmed that remedial massage is classified as an allied health service and therefore included it under the Home Care Package (HCP) Program if there is an assessed care need for the service.

Remedial massage therapy has long been recognised as an effective health care approach that encompasses a range of techniques to address specific musculoskeletal issues and mental health conditions.

As a qualified Remedial Massage Therapist, I offer personalised massage treatments for older adults receiving Home Care Packages (HCP). My mobile or in clinic service brings professional care directly to your home, supporting:

Relief from aches, stiffness & joint pain

Improved circulation and mobility

Relaxation and nervous system support

Gentle care tailored to individual needs

And so many more benefits.

I work closely with clients, families, and care coordinators to ensure treatments align with care goals and HCP funding guidelines. Receipts and treatment notes provided.

βœ… Fully qualified & insured
βœ… Friendly, respectful and experienced with elderly care
βœ… Based in Gawler – servicing surrounding areas

Learn More: https://www.canva.com/design/DAGiyd7iXao/Il7mHGHjvWFiCaSNNEh8CQ/view?utm_content=DAGiyd7iXao&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha089071690

πŸ“ž Louise – Inside-Out Nutrition & Massage
πŸ“ Gawler | 🌐 massagenutrition.com
πŸ“§ Louise@massagenutrition.com | πŸ“± 0403 331 314

"Professional, nurturing care to help you feel more comfortable and supported in your own home."

Check out this design designed by Louise Marland.

🌿 30-Minute Massage Special 🌿Need a quick reset?Relax, unwind, and release tension in just 30 minutes.Perfect for:✨ Neck...
05/08/2025

🌿 30-Minute Massage Special 🌿

Need a quick reset?
Relax, unwind, and release tension in just 30 minutes.

Perfect for:
✨ Neck & shoulder relief
✨ Lower back tension
✨ Lunchtime stress-buster

πŸ’†β€β™€οΈ Only $45 for a limited time!

πŸ“ Gawler | πŸ“ž 0403 331 314 (Message is preferred as I have my phone turned off for clients most of the day!) OR
πŸ“… Book online (Look under the current specials section)

(https://clientportal.zandahealth.com/clientportal/insideout

29/07/2025

πŸ”₯ Winter Warm-Up Special πŸ”₯
Escape the chill and melt into a warm massage table this winter ❄️ yes a heated table !

I am offering again the special 90 minutes for the price of 60mins – because your body deserves that little bit extra. $95, and health fund coverage.

Let tension melt away with extended hands-on care, cozy towels, and deep relaxation.
Spots are limited, so don’t miss out.

Look in the β€œspecials” section on the below booking link or message me:)

https://clientportal.zandahealth.com/clientportal/insideout

Address

163 Murray Street
Gawler, SA
5118

Opening Hours

Monday 9:30am - 7pm
Tuesday 8am - 2pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 7pm
Friday 8am - 3pm
Saturday 10:30am - 5pm

Alerts

Be the first to know and let us send you an email when Inside-Out Nutrition & Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inside-Out Nutrition & Massage:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram