The Perimenopause Path

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Grange, QLD
The Perimenopause Path

Just results.

Perimenopause Naturopath | Weight Loss Nutritionist

I’m Susie & I help perimenopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion or frustration. "Create a life that feels good on the inside, not just one that looks good from the outside" - Anon

This quote encompasses the vision of Susie Garden Wellness - To inspire people to make positive changes in their lives - to be happier, more connected to family and friends, healthier physically and to live consciously.

20/11/2025

Sleep problems in perimenopause AND menopause? That’s something you see and experience often in this stage.

Swipe right to see the reason why! And if you want tailored guidance, book a FREE assessment with me through the link in my bio so we can discuss your health and wellbeing goals 🦋

17/11/2025

Midlife metabolism plays by new rules… and so should your strategy!! 😬

In this week’s episode, I’m sharing how real structure, coaching, and accountability create results that “willpower” never could. We’ll talk metabolism, mindset, and what actually helps your body feel safe enough to burn fuel again.

If you’ve been guessing your way through weight loss in perimenopause, this one’s your roadmap.

15/11/2025

Hope you’re having an amazing weekend! Remember to take the time to rest as your body needs it 🩵

11/11/2025

If your weight feels harder to manage lately, your body isn’t resisting you. It’s adapting, and it needs different support.

Perimenopause changes the way your metabolism works, which means the old “eat less, exercise more” advice can actually make things harder. In this week’s episode, I’m breaking down what really works after 40, from protein and strength training to nervous system support and smarter meal timing.

If you’re ready for a calmer, kinder approach to weight loss in midlife, this one’s for you.

Tune in now through the link in my bio!

07/11/2025

When your hormones shift, your skin often tells the story: dryness, redness, breakouts, or that “off” feeling that no serum can fix.

The secret isn’t always a new product… it’s bringing your body back into balance from the inside out. Hydration, nourishment, rest, and hormone support make all the difference.

Because when your hormones find their rhythm, your skin follows. 😌☁️

05/11/2025

One day at a time 🧘‍♀️🦋

04/11/2025

Does the sound of someone chewing, a slow driver, the kitchen bench being cluttered sets you off?

LOL you’re not crazy, and you’re definitely not alone. 🩵

In this week’s Ageless and Awesome podcast, I’m unpacking why “the rage” hits during perimenopause, how shifting oestrogen and progesterone affect your brain and emotions, and what you can do to bring things back into balance.

This isn’t about “calming down”, it’s about understanding what’s really happening in your body so you can feel more like you again.

02/11/2025

Love love love my clients!! So grateful to be working with each and every woman that comes my way 💗💗

30/10/2025

Just a little midweek reminder 🩵

How is the week treating you so far?

26/10/2025

Let this be your weekly reminder that showing up consistently pays off! 💙🩵

Address

Grange, QLD

Website

http://susiegarden.com/

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