The Soft Tissue OT

The Soft Tissue OT Soft tissue therapy can assist with a variety of conditions;
>Sports Injuries
>Headaches/Migraines
>

11/11/2025
11/11/2025
03/11/2025
28/10/2025
20/10/2023

How to improve hip extension ๐Ÿ‘๐Ÿผ

๐Ÿ—ฃ๏ธ We often get asked what is the best way to improve hip extension - particularly for those who seem to default into using their low back to extend instead of true hip extension.

Answer ๐Ÿ‘‰ the prone hip extension exercise.

๐Ÿ‘€ This exercise is a brilliant way to work hip extension movement, while limiting the ability the the lumbar spine to create movement.

๐Ÿ‘‰ Watch the whole video to find out tips on how to perform this exercise and improve your hip extension ๐Ÿค—

13/12/2021

๐Ÿค” Can you spot why they failed โ‰๏ธ
โ €
Take a look ๐Ÿ‘€ at these two lifters, they have something in common which causes them to fail their lift.
โ €
๐Ÿ’ช๐Ÿผ Muscles receive a neural activation signal from the pool of innervating motor neurons. This neural signal is the sum of the spiking activities of motor neurons and is referred to as neural drive โšก๏ธ
โ €
๐Ÿ‹๐Ÿผโ€โ™‚๏ธ During the lift, you can see small movements occurring which causes the body to reduce ๐Ÿ“‰the neural drive (the power supply) to the muscles. Listen ๐Ÿ‘‚ to Professor Stuart McGill, renowned spinal expert, explain this in more detail.
โ €

13/06/2020

๐ŸWINTER WARMER GIVEAWAY๐Ÿ

To have some fun and celebrate the colder months, we're giving away a winter warmer hamper.

โœ…2 SIMPLE STEPS TO ENTER:
๐Ÿ‘LIKE Enhanced Occupational Therapy page
๐Ÿ™ŒSHARE & LIKE this post

๐ŸŽBONUS entry if you TAG your friends in this post!

The lucky winner will be announced on Saturday 11th July ๐Ÿคž

Address

125 Royal Street, East
Perth, WA
6004

Alerts

Be the first to know and let us send you an email when The Soft Tissue OT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram