Get You Moving

14/01/2026

We’re Back – And Ready to Get You Moving! 💪
Our new website is live! We are here to guide you back to work stronger and healthier with expert guidance and tailored exercise programmes.
👉 Check out our new website for more info: https://www.getyoumoving.com.au/
Your journey back to work starts here – let’s make it happen!

At Get You Moving, we provide clear direction and guidance for people navigating recovery after injury, illnes or time away from work. Through evidence-based exercise physiology and structured return to work programs, we help re-orient, align, and progress towards a safe, confident return to work ...

30/09/2025

Exercise has been shown to have many benefits for cancer survivors during and after treatment.

An Accredited Exercise Physiologist can help you find what works for you with a personalised, structured and evidence-based exercise plan.

Check out our eBook to find out more about how exercise can help after a cancer diagnosis. http://bit.ly/45HdjMO

27/03/2023

29/01/2023

Take care of your body, it's where you live!

Book in for an online consultation where you can establish an exercise plan to move more and stay on top of your health and fitness goals. Call us on 0411 728 711 or send us a message :)

28/01/2023

Need to see and Exercise Physiologist? There are some appointments available this week coming, call Get You Moving on 0411 728 711 to book in. In-person and Telehealth sessions are available.

Did you know that you don't need to have a referral to see and Exercise Physiologist! You can also claim some of your session using your private health insurances as well!!

17/01/2023

The key to success… P L A N N I N G!

In the office today, planning the week and exercise programs 👍

06/01/2023

If your New Year's resolution included exercise, here are some tips to know how long it takes to see results! ⁠
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To achieve your fitness-related goals remember;⁠
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- Heart Rate, improves within a couple of weeks. Resting heart rate can decrease by up to 1 beat/min in sedentary individuals with each week of aerobic training, at least for a few weeks. Other studies have shown smaller reductions with fewer than 5 beats following up to 20 weeks of aerobic training⁠
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- Blood Pressure, one study showed that simply increasing your step count can lead to a reduction in systolic blood pressure of ~4 mmHg. This may seem small, but a 5 mmHg drop reduces the chance of death by stroke by 14%! - give this a few weeks to notice⁠
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- Aerobic Fitness (aka V02 Max), improves within a month or two⁠
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- Muscle Fitness, an individual can see a 25 to 100% improvement in their muscular fitness within three to six months – provided a regular resistance program is followed⁠
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- Weight Loss, a study with 52 overweight males and females reported a weight loss of 7% over 16.8 weeks with exercise alone. The amount of activity completed was 7.4 (+/- 0.5) hours per week.⁠
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- Mental Health - changes in as little as 10 minutes!⁠
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The benefits are endless, remember to stay consistent and keep positive. Bring on 2023! ⭐️⁠
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https://exerciseright.com.au/how-long-exercise-results/ ⁠

02/01/2023

It's a new year, which means a new beginning, a new you, a chance to achieve YOUR BIG GOALS! What will you achieve this year?

Need help or are unsure where to start with achieving your goals? Book in with us and discover how resourceful and knowledgable an Exercise Physiologist can be for YOU!

28/11/2022

A cause close to my heart 💕

26/11/2022

That new business card feeling 💙

21/11/2022

H E L L O!

I’m Tiffany! Owner of Get You Moving! I wanted you all to see the face behind the biz! I have been working as an Exercise Physiologist since 2017. I love my job and what I do and I’d love to help you achieve your goals.

Todays tip is WATER! Our bodies need water for so many reasons! We of course “know” this, but when it comes to actually drinking water, well.. it’s a battle that even I struggle with!

If you are someone who struggles drinking water, then I highly recommend finding one of these water bottles!! This one is from Kmart and I know for me it’s a game changer!

Tiff xx

14/11/2022

Are you pressed for time and not able to get to the gym? No problem, we prescribe home exercise programs!