Southside Clinic

Southside Clinic Southside Clinic, in Unley SA, provides services in Osteopathy, Physiotherapy and Exercise Physiology.

Check out The Barre Clinic www.thebarreclinicunley.com.au for all Barre Class information

28/04/2026

Controlled, targeted movement designed to build strength, improve mobility, and support your body. Especially if you’re managing pain, returning from injury or wanting to move better long-term.
Our clinical Pilates sessions at Southside Clinic focus on quality over intensity, with a strong emphasis on safe, effective movement.
✨ Led by a clinically trained instructor
✨ Suitable for all levels
✨ Ideal for women’s health, pre & post-natal & 40+
Ready to feel the difference?
👉 Book via the link in bio

Your week of movement starts here ✨From strength and conditioning to restorative yoga, our studio offers a range of clas...
19/03/2026

Your week of movement starts here ✨

From strength and conditioning to restorative yoga, our studio offers a range of classes designed to support your body at every stage.

Whether you’re joining us for a StrongHER session, a Studio Circuit, or slowing things down on a Sunday with yoga and meditation, there’s something here for you.

Please note: Sunday sessions are run by

All classes are guided by experienced practitioners, with options to suit different goals, abilities and energy levels.

Bookings are essential - book via the link in our bio or call 1300 10 11 22 to chat to reception.

“I actually look forward to my sessions…” ✨One of the things we hear most often about working with Rachel is how support...
18/03/2026

“I actually look forward to my sessions…” ✨

One of the things we hear most often about working with Rachel is how supported, comfortable, and genuinely enjoyable the sessions feel.

It’s not just about the exercises, it’s about being listened to, moving in a way that suits your body, and leaving feeling stronger, lighter and more confident each time.

Whether it’s your first session or part of your weekly routine, Rachel creates a space where you can show up exactly as you are.

And yes… there’s usually a few laughs along the way too 🤍

Ready to experience it for yourself? Book via the link in our bio or call 1300 10 11 22 to chat to reception.

We’re excited to introduce The Southside StrongHER Method...A clinically guided strength program designed specifically f...
03/03/2026

We’re excited to introduce The Southside StrongHER Method...
A clinically guided strength program designed specifically for women 40+ who want to:
✔ Protect bone health
✔ Improve balance
✔ Prevent decline
✔ Stay strong and independent
StrongHER has been developed by our Women’s Health Physiotherapist, Exercise Physiologist and Clinical Pilates Instructor - combining expert knowledge with practical, functional strength training.
This is not a bootcamp.
It’s strength training, done properly.
Spots are limited to 7 per class.
Book your 1:1 assessment to get started.
StrongHER: Strong Now. Strong for Life.

Thinking about Clinical Pilates? Now’s the time 🤍✔️ Small group sessions (max 5)✔️ Individualised, clinical approach✔️ C...
16/02/2026

Thinking about Clinical Pilates? Now’s the time 🤍
✔️ Small group sessions (max 5)
✔️ Individualised, clinical approach
✔️ Calm, supportive environment
Start with a 1:1 session with Rachel, then move into group classes once assessed.
⚠️ Sessions are filling fast
📩 Can’t book online? Contact us for waitlists or extra times

We’ve had such a great response to Clinical Pilates with Rachel, and our clients are absolutely loving it!From improved ...
14/02/2026

We’ve had such a great response to Clinical Pilates with Rachel, and our clients are absolutely loving it!
From improved confidence to feeling stronger and more supported, these sessions are quickly becoming a favourite.
✨ Small group format (max 5)
✨ Individualised, clinical approach
✨ Led by experienced instructor Rachel
To join, you’ll need to book a 1:1 initial session first - this ensures your program is right for you before entering group classes.
⏰ Limited availability
📩 If you can’t find a suitable time online, please contact us - we’re happy to help!

🙋‍♀️Hands up if you want to start clinical Pilates with us! Rachel has one available time for a 1 on 1 session tomorrow ...
13/02/2026

🙋‍♀️Hands up if you want to start clinical Pilates with us! Rachel has one available time for a 1 on 1 session tomorrow at 10:30am. Book now via the link in bio

Strong today. Confident for the future.Rachel specialises in Clinical Pilates for women, with a strong focus on long-ter...
10/02/2026

Strong today. Confident for the future.
Rachel specialises in Clinical Pilates for women, with a strong focus on long-term strength, mobility and bone health.
If you’re:
✔️ Wanting to stay strong as you age
✔️ Managing aches, stiffness, or past injuries
✔️ Looking for a supportive, non-intimidating class
Our small group Clinical Pilates sessions are capped at just 5 people, ensuring personalised guidance every session.
📌 A 1:1 initial session is required before joining group classes.
Availability is limited but If classes appear full, please reach out via 1300 10 11 22 - we can place you on a waitlist or look at opening additional sessions.

Clinical Pilates with Rachel is filling fast 💫Rachel's sessions have been filling, and we’re loving the feedback from cl...
10/02/2026

Clinical Pilates with Rachel is filling fast 💫
Rachel's sessions have been filling, and we’re loving the feedback from clients who are already feeling stronger, more confident, and supported in their movement.
To join our small group Clinical Pilates classes (max 5 people), you’ll first need to book a 1:1 initial session with Rachel. This allows her to assess your body, understand your goals, and tailor your program - so when you move into group sessions, you feel safe and supported.
✨ Small groups
✨ Individualised programming
✨ Calm, supportive studio environment
Spots are limited, so we recommend booking your initial 1:1 session ASAP.
👉 If you can’t see a time that works online, please get in touch with us - we can add you to a waitlist or try to open additional sessions!

💪🏽Movement that works with your treatment 🤝At Southside Clinic, our Clinical Pilates sessions are fully integrated with ...
06/02/2026

💪🏽Movement that works with your treatment 🤝
At Southside Clinic, our Clinical Pilates sessions are fully integrated with your care.
Rachel communicates directly with your practitioner to understand:
• what’s going on for you physically
• what needs strengthening
• what movements require extra care
This means your Pilates sessions are tailored, safe, and aligned with your treatment goals.

👋 Meet RachelRachel has been a Clinical Pilates instructor for over 8 years, with a strong focus on women’s health and a...
04/02/2026

👋 Meet Rachel
Rachel has been a Clinical Pilates instructor for over 8 years, with a strong focus on women’s health and a passion for supporting mature-age women.
Her approach is all about:
✔️ Understanding your unique situation
✔️ Teaching you how to listen to and advocate for your body
✔️ Building steady, sustainable strength - no quick fixes
Rachel programs with long-term health in mind, helping you move safely, confidently, and with purpose.

Address

1 Hughes Street
Unley, SA
5061

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 8am - 5pm

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