From strength and conditioning to restorative yoga, our studio offers a range of classes designed to support your body at every stage.
Whether you’re joining us for a StrongHER session, a Studio Circuit, or slowing things down on a Sunday with yoga and meditation, there’s something here for you.
Please note: Sunday sessions are run by
All classes are guided by experienced practitioners, with options to suit different goals, abilities and energy levels.
Bookings are essential - book via the link in our bio or call 1300 10 11 22 to chat to reception.
18/03/2026
“I actually look forward to my sessions…” ✨
One of the things we hear most often about working with Rachel is how supported, comfortable, and genuinely enjoyable the sessions feel.
It’s not just about the exercises, it’s about being listened to, moving in a way that suits your body, and leaving feeling stronger, lighter and more confident each time.
Whether it’s your first session or part of your weekly routine, Rachel creates a space where you can show up exactly as you are.
And yes… there’s usually a few laughs along the way too 🤍
Ready to experience it for yourself? Book via the link in our bio or call 1300 10 11 22 to chat to reception.
03/03/2026
We’re excited to introduce The Southside StrongHER Method...
A clinically guided strength program designed specifically for women 40+ who want to:
✔ Protect bone health
✔ Improve balance
✔ Prevent decline
✔ Stay strong and independent
StrongHER has been developed by our Women’s Health Physiotherapist, Exercise Physiologist and Clinical Pilates Instructor - combining expert knowledge with practical, functional strength training.
This is not a bootcamp.
It’s strength training, done properly.
Spots are limited to 7 per class.
Book your 1:1 assessment to get started.
StrongHER: Strong Now. Strong for Life.
16/02/2026
Thinking about Clinical Pilates? Now’s the time 🤍
✔️ Small group sessions (max 5)
✔️ Individualised, clinical approach
✔️ Calm, supportive environment
Start with a 1:1 session with Rachel, then move into group classes once assessed.
⚠️ Sessions are filling fast
📩 Can’t book online? Contact us for waitlists or extra times
14/02/2026
We’ve had such a great response to Clinical Pilates with Rachel, and our clients are absolutely loving it!
From improved confidence to feeling stronger and more supported, these sessions are quickly becoming a favourite.
✨ Small group format (max 5)
✨ Individualised, clinical approach
✨ Led by experienced instructor Rachel
To join, you’ll need to book a 1:1 initial session first - this ensures your program is right for you before entering group classes.
⏰ Limited availability
📩 If you can’t find a suitable time online, please contact us - we’re happy to help!
13/02/2026
🙋♀️Hands up if you want to start clinical Pilates with us! Rachel has one available time for a 1 on 1 session tomorrow at 10:30am. Book now via the link in bio
10/02/2026
Strong today. Confident for the future.
Rachel specialises in Clinical Pilates for women, with a strong focus on long-term strength, mobility and bone health.
If you’re:
✔️ Wanting to stay strong as you age
✔️ Managing aches, stiffness, or past injuries
✔️ Looking for a supportive, non-intimidating class
Our small group Clinical Pilates sessions are capped at just 5 people, ensuring personalised guidance every session.
📌 A 1:1 initial session is required before joining group classes.
Availability is limited but If classes appear full, please reach out via 1300 10 11 22 - we can place you on a waitlist or look at opening additional sessions.
10/02/2026
Clinical Pilates with Rachel is filling fast 💫
Rachel's sessions have been filling, and we’re loving the feedback from clients who are already feeling stronger, more confident, and supported in their movement.
To join our small group Clinical Pilates classes (max 5 people), you’ll first need to book a 1:1 initial session with Rachel. This allows her to assess your body, understand your goals, and tailor your program - so when you move into group sessions, you feel safe and supported.
✨ Small groups
✨ Individualised programming
✨ Calm, supportive studio environment
Spots are limited, so we recommend booking your initial 1:1 session ASAP.
👉 If you can’t see a time that works online, please get in touch with us - we can add you to a waitlist or try to open additional sessions!
06/02/2026
💪🏽Movement that works with your treatment 🤝
At Southside Clinic, our Clinical Pilates sessions are fully integrated with your care.
Rachel communicates directly with your practitioner to understand:
• what’s going on for you physically
• what needs strengthening
• what movements require extra care
This means your Pilates sessions are tailored, safe, and aligned with your treatment goals.
04/02/2026
👋 Meet Rachel
Rachel has been a Clinical Pilates instructor for over 8 years, with a strong focus on women’s health and a passion for supporting mature-age women.
Her approach is all about:
✔️ Understanding your unique situation
✔️ Teaching you how to listen to and advocate for your body
✔️ Building steady, sustainable strength - no quick fixes
Rachel programs with long-term health in mind, helping you move safely, confidently, and with purpose.
03/02/2026
We’re excited to introduce Clinical Pilates, now part of the Southside Clinic team.
What makes our Clinical Pilates different?
Our instructor, Rachel works closely with your treating practitioner, so your sessions are safe, targeted, and designed to support your treatment - not work against it.
Whether you’re recovering, building strength, or wanting to move with more confidence, Clinical Pilates can be a powerful part of your care.
📍 Bookings via reception or online via the
’sHealth
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At Southside Clinic we have helped over 10,000 patients get back to living a healthier, pain free lifestyle.
Southside Clinic (originally Southside Osteopathy) was established in January 2008 when Dr Andrea Robertson (Osteopath) started working as a sole-practitioner, renting a single room in a multidisciplinary clinic in Wayville. Her practice quickly grew and in late 2008, the clinic moved into its first stand-alone location on Unley Road.
From early 2010 until late 2012, Southside Osteopathy also had a second clinic location in Glenelg and in late 2012 the two clinics were consolidated, with the practice expanding into the space beside the Unley Road clinic, doubling its size.
In November 2015, the practice had once again outgrown its premises and was moved to its current Hughes Street location into a purpose-built facility. The new clinic allowed us to combine the locations of both our allied health practice with our sister business The Barre Clinic. The final change was launching our new name ‘Southside Clinic’, to reflect our new multidisciplinary team.
Southside Clinic is now one of Adelaide’s largest allied health clinics, offering not just Osteopathy but also Physiotherapy, Massage, Clinical Pilates, Nutrition & Naturopathy, Psychology, Hypnotherapy and group fitness classes through our sister business The Barre Clinic.
We are incredibly lucky to have such a large, experienced team of health professionals under one roof and we always strive to take full advantage of the wide variety of skilled clinicians working within our clinic. We love to refer or co-manage patients within our team, and encourage our practitioners to work with other team members with different skills or knowledge who may be able to suggest supplementary treatment options to provide quicker and longer lasting relief of symptoms. This means that you as a patient have the skills and knowledge of our entire practice working together to find the best treatment options for you.
At Southside Clinic we pride ourselves on providing optimum health care in a welcoming space. Our staff are all incredibly passionate about their chosen professions, are patient focused and will go out of their way to make your experience at Southside Clinic exceptional. We feel honoured and excited about the role we can play in helping you achieve better health outcomes and we look forward to looking after you for as long as you need us.
If you would like more information on Osteopathy, Physiotherapy, Massage, Nutrition & Naturopathy, Clinical Pilates, Psychology or The Barre Clinic, or if you would like to talk to one of our staff for advice, please phone us on 1300 10 11 22.
