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Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 7am - 6pm Friday 8am - 5pm

Southside Clinic

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Unley, SA
Southside Clinic

Southside Clinic, in Unley SA, provides services in Osteopathy, Physiotherapy and Exercise Physiology.

Check out The Barre Clinic www.thebarreclinicunley.com.au for all Barre Class information

16/02/2026

Thinking about Clinical Pilates? Now’s the time 🤍
✔️ Small group sessions (max 5)
✔️ Individualised, clinical approach
✔️ Calm, supportive environment
Start with a 1:1 session with Rachel, then move into group classes once assessed.
⚠️ Sessions are filling fast
📩 Can’t book online? Contact us for waitlists or extra times

14/02/2026

We’ve had such a great response to Clinical Pilates with Rachel, and our clients are absolutely loving it!
From improved confidence to feeling stronger and more supported, these sessions are quickly becoming a favourite.
✨ Small group format (max 5)
✨ Individualised, clinical approach
✨ Led by experienced instructor Rachel
To join, you’ll need to book a 1:1 initial session first - this ensures your program is right for you before entering group classes.
⏰ Limited availability
📩 If you can’t find a suitable time online, please contact us - we’re happy to help!

13/02/2026

🙋‍♀️Hands up if you want to start clinical Pilates with us! Rachel has one available time for a 1 on 1 session tomorrow at 10:30am. Book now via the link in bio

10/02/2026

Strong today. Confident for the future.
Rachel specialises in Clinical Pilates for women, with a strong focus on long-term strength, mobility and bone health.
If you’re:
✔️ Wanting to stay strong as you age
✔️ Managing aches, stiffness, or past injuries
✔️ Looking for a supportive, non-intimidating class
Our small group Clinical Pilates sessions are capped at just 5 people, ensuring personalised guidance every session.
📌 A 1:1 initial session is required before joining group classes.
Availability is limited but If classes appear full, please reach out via 1300 10 11 22 - we can place you on a waitlist or look at opening additional sessions.

10/02/2026

Clinical Pilates with Rachel is filling fast 💫
Rachel's sessions have been filling, and we’re loving the feedback from clients who are already feeling stronger, more confident, and supported in their movement.
To join our small group Clinical Pilates classes (max 5 people), you’ll first need to book a 1:1 initial session with Rachel. This allows her to assess your body, understand your goals, and tailor your program - so when you move into group sessions, you feel safe and supported.
✨ Small groups
✨ Individualised programming
✨ Calm, supportive studio environment
Spots are limited, so we recommend booking your initial 1:1 session ASAP.
👉 If you can’t see a time that works online, please get in touch with us - we can add you to a waitlist or try to open additional sessions!

06/02/2026

💪🏽Movement that works with your treatment 🤝
At Southside Clinic, our Clinical Pilates sessions are fully integrated with your care.
Rachel communicates directly with your practitioner to understand:
• what’s going on for you physically
• what needs strengthening
• what movements require extra care
This means your Pilates sessions are tailored, safe, and aligned with your treatment goals.

04/02/2026

👋 Meet Rachel
Rachel has been a Clinical Pilates instructor for over 8 years, with a strong focus on women’s health and a passion for supporting mature-age women.
Her approach is all about:
✔️ Understanding your unique situation
✔️ Teaching you how to listen to and advocate for your body
✔️ Building steady, sustainable strength - no quick fixes
Rachel programs with long-term health in mind, helping you move safely, confidently, and with purpose.

03/02/2026

We’re excited to introduce Clinical Pilates, now part of the Southside Clinic team.
What makes our Clinical Pilates different?
Our instructor, Rachel works closely with your treating practitioner, so your sessions are safe, targeted, and designed to support your treatment - not work against it.
Whether you’re recovering, building strength, or wanting to move with more confidence, Clinical Pilates can be a powerful part of your care.
📍 Bookings via reception or online via the
’sHealth

03/02/2026

✨ Now at Southside Clinic ✨
We’re excited to introduce Clinical Pilates, now part of the Southside Clinic team.
What makes our Clinical Pilates different?
Our instructor, Rachel works closely with your treating practitioner, so your sessions are safe, targeted, and designed to support your treatment - not work against it.
Whether you’re recovering, building strength, or wanting to move with more confidence, Clinical Pilates can be a powerful part of your care.
📍 Bookings via reception or online via the
’sHealth

03/12/2025

Did you hear the news? is officially joining us at Southside! Rosie’s Blissful Sunday class starts this Sunday in the studio 🧘🏽‍♂️🧘🏻🧘🏼‍♀️
Spots are already filling - book via exhaleyoga.com.au/timetable

25/11/2025

Carrying tension in your neck and shoulders?
Many of us hold stress and strain in our upper back, neck, and shoulders... From work, posture, phone use, or everyday life. This can lead to tightness, headaches and discomfort.
At Southside Clinic, osteopathy, physiotherapy and chiropractic care can help by:
🌿 Releasing tight muscles
🌿 Improving joint mobility
🌿 Reducing pain and stiffness
🌿 Teaching positions, stretches and exercises to prevent tension from returning.
Relax your upper body and give yourself the relief you deserve.
📞 Book online via the link in bio or call 1300 10 11 22.

18/11/2025

🫁✨ Breathe easier with osteopathy
Did you know that tension in your back, ribs, or diaphragm can affect the way you breathe?
When the muscles and joints around your rib cage are tight or restricted, it can limit your chest’s movement, making each breath feel shallow or harder than it should be.
Our practitioners use gentle hands-on techniques to:
🌿 Release tight muscles in the back and rib cage
🌿 Improve movement of the spine and ribs
🌿 Support the diaphragm so you can breathe more freely
🌿 Ease discomfort caused by poor posture or stress
Freeing up your rib cage doesn’t just improve your breathing - it can also help reduce back pain and tension.
Breathe better. Move better. Feel better.

Book online via the link in bio or call 1300 10 11 22.

Address

1 Hughes Street
Unley, SA
5061

Opening Hours

Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	7am - 6pm
Friday	8am - 5pm

Website

http://www.southsideclinic.com.au/

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Want your practice to be the top-listed Clinic in Unley?

Southside Clinic

At Southside Clinic we have helped over 10,000 patients get back to living a healthier, pain free lifestyle.

Southside Clinic (originally Southside Osteopathy) was established in January 2008 when Dr Andrea Robertson (Osteopath) started working as a sole-practitioner, renting a single room in a multidisciplinary clinic in Wayville. Her practice quickly grew and in late 2008, the clinic moved into its first stand-alone location on Unley Road.

From early 2010 until late 2012, Southside Osteopathy also had a second clinic location in Glenelg and in late 2012 the two clinics were consolidated, with the practice expanding into the space beside the Unley Road clinic, doubling its size.

In November 2015, the practice had once again outgrown its premises and was moved to its current Hughes Street location into a purpose-built facility. The new clinic allowed us to combine the locations of both our allied health practice with our sister business The Barre Clinic. The final change was launching our new name ‘Southside Clinic’, to reflect our new multidisciplinary team.

Southside Clinic is now one of Adelaide’s largest allied health clinics, offering not just Osteopathy but also Physiotherapy, Massage, Clinical Pilates, Nutrition & Naturopathy, Psychology, Hypnotherapy and group fitness classes through our sister business The Barre Clinic.

We are incredibly lucky to have such a large, experienced team of health professionals under one roof and we always strive to take full advantage of the wide variety of skilled clinicians working within our clinic. We love to refer or co-manage patients within our team, and encourage our practitioners to work with other team members with different skills or knowledge who may be able to suggest supplementary treatment options to provide quicker and longer lasting relief of symptoms. This means that you as a patient have the skills and knowledge of our entire practice working together to find the best treatment options for you.

At Southside Clinic we pride ourselves on providing optimum health care in a welcoming space. Our staff are all incredibly passionate about their chosen professions, are patient focused and will go out of their way to make your experience at Southside Clinic exceptional. We feel honoured and excited about the role we can play in helping you achieve better health outcomes and we look forward to looking after you for as long as you need us.

If you would like more information on Osteopathy, Physiotherapy, Massage, Nutrition & Naturopathy, Clinical Pilates, Psychology or The Barre Clinic, or if you would like to talk to one of our staff for advice, please phone us on 1300 10 11 22.

Southside Clinic

16/02/2026

14/02/2026

13/02/2026

10/02/2026

10/02/2026

06/02/2026

04/02/2026

03/02/2026

03/02/2026

03/12/2025

25/11/2025

18/11/2025

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Southside Clinic

If you would like more information on Osteopathy, Physiotherapy, Massage, Nutrition & Naturopathy, Clinical Pilates, Psychology or The Barre Clinic, or if you would like to talk to one of our staff for advice, please phone us on 1300 10 11 22.