Southside Clinic

Southside Clinic Southside Clinic, in Unley SA, provides services in Osteopathy, Physiotherapy and Exercise Physiology.

Check out The Barre Clinic www.thebarreclinicunley.com.au for all Barre Class information

💪🏽Movement that works with your treatment 🤝At Southside Clinic, our Clinical Pilates sessions are fully integrated with ...
06/02/2026

💪🏽Movement that works with your treatment 🤝
At Southside Clinic, our Clinical Pilates sessions are fully integrated with your care.
Rachel communicates directly with your practitioner to understand:
• what’s going on for you physically
• what needs strengthening
• what movements require extra care
This means your Pilates sessions are tailored, safe, and aligned with your treatment goals.

👋 Meet RachelRachel has been a Clinical Pilates instructor for over 8 years, with a strong focus on women’s health and a...
04/02/2026

👋 Meet Rachel
Rachel has been a Clinical Pilates instructor for over 8 years, with a strong focus on women’s health and a passion for supporting mature-age women.
Her approach is all about:
✔️ Understanding your unique situation
✔️ Teaching you how to listen to and advocate for your body
✔️ Building steady, sustainable strength - no quick fixes
Rachel programs with long-term health in mind, helping you move safely, confidently, and with purpose.

We’re excited to introduce Clinical Pilates, now part of the Southside Clinic team.What makes our Clinical Pilates diffe...
03/02/2026

We’re excited to introduce Clinical Pilates, now part of the Southside Clinic team.
What makes our Clinical Pilates different?
Our instructor, Rachel works closely with your treating practitioner, so your sessions are safe, targeted, and designed to support your treatment - not work against it.
Whether you’re recovering, building strength, or wanting to move with more confidence, Clinical Pilates can be a powerful part of your care.
📍 Bookings via reception or online via the
’sHealth

✨ Now at Southside Clinic ✨We’re excited to introduce Clinical Pilates, now part of the Southside Clinic team.What makes...
03/02/2026

✨ Now at Southside Clinic ✨
We’re excited to introduce Clinical Pilates, now part of the Southside Clinic team.
What makes our Clinical Pilates different?
Our instructor, Rachel works closely with your treating practitioner, so your sessions are safe, targeted, and designed to support your treatment - not work against it.
Whether you’re recovering, building strength, or wanting to move with more confidence, Clinical Pilates can be a powerful part of your care.
📍 Bookings via reception or online via the
’sHealth

Did you hear the news? is officially joining us at Southside! Rosie’s Blissful Sunday class starts this Sunday in the s...
03/12/2025

Did you hear the news? is officially joining us at Southside! Rosie’s Blissful Sunday class starts this Sunday in the studio 🧘🏽‍♂️🧘🏻🧘🏼‍♀️
Spots are already filling - book via exhaleyoga.com.au/timetable

Carrying tension in your neck and shoulders?Many of us hold stress and strain in our upper back, neck, and shoulders... ...
25/11/2025

Carrying tension in your neck and shoulders?
Many of us hold stress and strain in our upper back, neck, and shoulders... From work, posture, phone use, or everyday life. This can lead to tightness, headaches and discomfort.
At Southside Clinic, osteopathy, physiotherapy and chiropractic care can help by:
🌿 Releasing tight muscles
🌿 Improving joint mobility
🌿 Reducing pain and stiffness
🌿 Teaching positions, stretches and exercises to prevent tension from returning.
Relax your upper body and give yourself the relief you deserve.
📞 Book online via the link in bio or call 1300 10 11 22.

Big news! The much loved classes are coming to Southside 💛Rosie will be bringing her deeply nourishing Blissful Sunday ...
23/11/2025

Big news! The much loved classes are coming to Southside 💛
Rosie will be bringing her deeply nourishing Blissful Sunday class to our upstairsstudio from Dec 7.
Bookings now open via exhaleyoga.com.au/timetable
Her classes fill quickly so reserve your place now!

🫁✨ Breathe easier with osteopathyDid you know that tension in your back, ribs, or diaphragm can affect the way you breat...
18/11/2025

🫁✨ Breathe easier with osteopathy
Did you know that tension in your back, ribs, or diaphragm can affect the way you breathe?
When the muscles and joints around your rib cage are tight or restricted, it can limit your chest’s movement, making each breath feel shallow or harder than it should be.
Our practitioners use gentle hands-on techniques to:
🌿 Release tight muscles in the back and rib cage
🌿 Improve movement of the spine and ribs
🌿 Support the diaphragm so you can breathe more freely
🌿 Ease discomfort caused by poor posture or stress
Freeing up your rib cage doesn’t just improve your breathing - it can also help reduce back pain and tension.
Breathe better. Move better. Feel better.

Book online via the link in bio or call 1300 10 11 22.

✨ Appointments from TOMORROW, 16th September ✨We’re so excited to welcome Dr Natasha Down, Chiropractor, to Southside Cl...
15/09/2025

✨ Appointments from TOMORROW, 16th September ✨
We’re so excited to welcome Dr Natasha Down, Chiropractor, to Southside Clinic! 💙
With over 20 years of experience, she fits perfectly with Southside Clinic as Natasha combines traditional joint manipulation with soft tissue therapies (think pressure point therapy, muscle stripping, myofascial release + more) to deliver truly holistic, patient-centred care 🙌
She also incorporates Pilates-based rehab and disc decompression exercises, empowering her patients to play an active role in recovery — especially when managing chronic or structural issues.
When she’s not in the clinic, you’ll find her cheering on her daughter Amelie (a Junior Matilda ⚽️), exploring Adelaide or hunting down the city’s best coffee ☕️
👉 Natasha is now taking appointments!
📅 Book online or call 1300 10 11 22.

Fully booked! ContactRachel to go on the wait list🌿 Saturday 13/09, join us for A Morning of Movement, Mindfulness & Wel...
07/09/2025

Fully booked! ContactRachel to go on the wait list
🌿 Saturday 13/09, join us for A Morning of Movement, Mindfulness & Wellness! 🌿
We’re excited to host a FREE event with exclusively for our clinic community at Southside Clinic - a morning designed to nurture your body and mind through Pilates, nutrition, and connection.
📅 Sunday 13th September
🕙 10:00am – Mat Pilates
🕚 11:00am – Nutrition Session with Amy Limmer
📍 Upstairs Studio @ 1 Hughes St, Unley
✨ What’s included:
✔️ 40-minute mat Pilates with Rachel to energise your body
✔️ Practical and inspiring nutrition tips from wellness coach Amy Limmer from .wellness
✔️ Morning tea 🍵
✔️ Wellness door prizes & giveaways 🎁
💬 Got a nutrition question?
Send it ahead to: hello@pilatesbyrachel.com.au
Spots are limited—RSVP now!
📩 DM us or email hello@pilatesbyrachel.com.au to secure your spot.
Let’s move, nourish, and connect together! 💛

📢 Website Update in Progress!Our website is getting a fresh new look! 🌐✨While we switch things over, the site will be te...
03/09/2025

📢 Website Update in Progress!

Our website is getting a fresh new look! 🌐✨
While we switch things over, the site will be temporarily offline.

But don’t worry — you can still book your appointments online via our Cliniko portal:
👉 https://southsidecclinic.au4.cliniko.com/bookings

Or just give our friendly reception team a call:
📞 1300 10 11 22

Thanks for your patience — we can’t wait to show you the new site soon!

🧠✨ Why Try Craniosacral Therapy?Craniosacral Therapy (CST) is a gentle, hands-on approach that supports your body’s natu...
31/08/2025

🧠✨ Why Try Craniosacral Therapy?

Craniosacral Therapy (CST) is a gentle, hands-on approach that supports your body’s natural ability to heal. By working with the nervous system and releasing restrictions around the head, spine and sacrum, CST can help ease tension and improve overall function.

It’s especially helpful for:
🌿 Headaches & migraines
🌿 TMJ/jaw issues
🌿 Stress, anxiety & overwhelm
🌿 Chronic pain
🌿 Sleep disturbances
🌿 Babies with feeding, settling or birth-related concerns

This subtle yet powerful therapy encourages deep relaxation, making it ideal for adults, children, and babies alike.

Curious if CST could help you or your little one? Our experienced practitioners are here to guide you.

📞 Call 1300 10 11 22 or book online via the link in bio.

Address

1 Hughes Street
Unley, SA
5061

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 8am - 5pm

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Southside Clinic

At Southside Clinic we have helped over 10,000 patients get back to living a healthier, pain free lifestyle.

Southside Clinic (originally Southside Osteopathy) was established in January 2008 when Dr Andrea Robertson (Osteopath) started working as a sole-practitioner, renting a single room in a multidisciplinary clinic in Wayville. Her practice quickly grew and in late 2008, the clinic moved into its first stand-alone location on Unley Road.

From early 2010 until late 2012, Southside Osteopathy also had a second clinic location in Glenelg and in late 2012 the two clinics were consolidated, with the practice expanding into the space beside the Unley Road clinic, doubling its size.

In November 2015, the practice had once again outgrown its premises and was moved to its current Hughes Street location into a purpose-built facility. The new clinic allowed us to combine the locations of both our allied health practice with our sister business The Barre Clinic. The final change was launching our new name ‘Southside Clinic’, to reflect our new multidisciplinary team.