Be Yoga

18/06/2022

If you have a free morning tmw come join me for Sunday 9am flow Adelaide Yoga Flow’s new sanctuary in Myrtle Bank ~ the infrared heat panels are 🔥 xxbec

Welcome to Adelaide Yoga Flow (AYF). We specialise in vinyasa flow yoga, offering online live stream and studio classes 7 days a week.

16/06/2022

🙏 grateful

30/09/2021

I’m covering this Sunday for those about the place on the long weekend 😊

AYF LONG WEEKEND TIMETABLE

SATURDAY 2nd October
9.30am FLOW with Lucy

SUNDAY 3rd October
9.30am SLOW FLOW with Bec
4pm YIN* with Michael

MONDAY 4th October
9.30am FLOW* with Brenna
4.30pm SLOW FLOW with Sam

*live streamed classes

03/05/2021

CELEBRATING 7 YEARS of AYF.

We are thrilled to be serving the local yoga community and want to celebrate 7 years of our urban sanctuary in Unley this week. We THANK our amazing teachers and students for allowing us to do and share what we LOVE.

We encourage you to BRING A FRIEND to try one of our classes COMPLIMENTARY* during the first week of May.

All you need to do is email us their name and email address (so we can tell what to expect and bring) plus the class you both want to attend. We then will book you both in.

Offer valid until and inclusive of Sunday 9th May (Mother's Day).
*one complimentary class per friend.

We would like to invite you all to attend class on Saturday 8th May as we will be serving SA made juices, Prana Chai and delicious treats between each class as well as offering prizes after each class.

Saturday Timetable with prizes

7.45am Set Flow with Dan
9.30am Flow with Sam
11am Yin/Restore with Sam

11/12/2020

SCHOOL HOLIDAYS ... 53 days but who’s counting 🙋🏻‍♀️
Like many parents I am juggling work with being the full time fun mum, chef, taxi driver and cleaner.
If you can’t make it into the studio for class then jump ONLINE.
Roll out your mat with the kids ... an hour of movement. Challenge yourselves to balance, stretch and have some fun together.
Another option is to find a room with a door lock and enjoy your own practice for an hour.

Registration details are online
$12 for day pass

03/10/2020

SATURDAY 3rd Oct
7.45am / 9.30am / 11am

SUNDAY 4th Oct
9.30am / 4pm

MONDAY 5th Oct
9.30am / 6pm

03/07/2020

Beautiful place to practice, lil bonus for the winter months x

AYF STUDIO is the only one in the Unley and Malvern area to feature specialised Far Infrared Ray (FIR) German design and made heating panels.

FIR heat is a revolutionary form of thermal technology which provides a safe and healthy heat for our yoga classes.

The studio space is heated between 24-26 degrees. The heat is radiant and ideal during winter and cooler days to entice you onto the mat especially for our early morning and evening classes.

The ambient heat is something many students mentioned that they missed during the required covid closure.

Please note we are not a hot yoga studio. In fact you can expect cooling during the summer months as we like to be just as adaptable as the practice itself.

25/06/2020

Roaming Zen with Jen Watson
Put the love into moving your body!
Offering yoga, The b. class, corporate movement classes, coaching, and ZenFlix

13/06/2020

This is me! Love to see you on the mat, contact me for deets 😊

SLOW FLOW is back at AYF with extra classes on timetable. Suitable for all students particularly if new or returning to yoga. 4 classes every week.

Join Bec every Monday and Thursday 4.30pm for movement and stillness on the mat.
Perfect 1 hour afternoon pick me up.

Lucy is teaching Slow Flow on Wednesday nights 7.30pm. Highly recommend after being on the mat with her last night.

Dan is teaching 9.30am Sundays. Slow and strong with plenty of alignment tips.

• Classes are currently capped at 10
• Bookings via Mindbody prior to arrival
• Cancellations require 2 hours notice
• BYO mat and props
• Please stay home if unwell

13/06/2020

1856 signatures are still needed! Change restrictions for dance, yoga, Pilates, calisthenics and gym classes in SA

01/06/2020

🙌🙌TOMORROW 🙌🙌
we REOPEN AYF’s studio doors and look forward to welcoming you back on the mat for face to face (with social distancing) classes.

💚Classes are currently capped as per government regulations at 10 students max per class. Please book prior to arrival to avoid disappointment. Cancellations accepted up to 2 hours before start of class to give waitlisted students opportunity to attend.

💚Online classes as per timetable will continue with plans to live stream studio classes asap.

💚Please complete our Covidsafe contact form to ensure all details are up to date for contact tracing purposes.

💚Please bring your own mat and props to all classes.

💚Sanitiser stations will be placed at the entrance of reception and the studio room for students to use upon arrival and departure.

💚Sam will be your chief teacher and cleaner. She’ll be at the studio every day between classes to ensure the studio adheres to all health+safety guidelines and requirements.

💚Please refrain from entering AYF if you are feeling unwell.

💚Above all, we THANK YOU for your support 🙏

https://clients.mindbodyonline.com/classic/mainclass?tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=5%2f31%2f2020&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

01/06/2020

https://www.facebook.com/524841527/posts/10158556602526528/?d=n

Today we slowly open our doors to our community after a little over 2 months being closed...
..

It feels right to take it slowly, to not get caught in the rush & anticipation of it...
..

We are as a team taking this week, to ease ourselves back in as we will encourage our community too.
..

To iron out the kinks of bodies, minds & souls in what is a new new normal...
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Kindness, compassion & gratitude as we move slowly as human beings...for self & others...
..

Our IN REAL LIFE STUDIO classes for this week & note these classes are LIVE streamed at the same time!

🙏Monday 1st

YIN with Amy-Beth 715pm

🙏Tuesday 2nd

FIT & FLOW with 9am

PILATES with Ade 10am

PILATES with Toni 5pm

🙏 Wednesday 3rd

STRETCH with Lucy 1130am

🙏 Thursday 4th

Yoga & FIT with Amy-Beth & Toni 6am

PILATES FIT with Toni 615pm

🙏 Friday 5th

BARRE with Laura 9am

PILATES with Toni 10am

YIN with Jen 545pm

🙏 Saturday 6th FULL

🙏 Sunday 7th

PILATES with Jen 845am

BARRE with Jen 10am FULL

YIN with Ade 4pm