Astute Education & Psychology Centre

Astute Education & Psychology Centre Our team focuses on your wellness and well-being. We are devoted to providing a quality service that

"If you're not willing to risk, you cannot grow. If you cannot grow, you cannot be your best. If you cannot be your best...
09/11/2025

"If you're not willing to risk, you cannot grow. If you cannot grow, you cannot be your best. If you cannot be your best, you cannot be happy." – Les Brown.

New week, new opportunities for growth. Don't let the fear of failure stop you from trying something new. Growth requires risk!

Is it hard to keep your emotions from running the show? 🌊 Learning emotional agility isn't about ignoring your feelings;...
08/11/2025

Is it hard to keep your emotions from running the show? 🌊 Learning emotional agility isn't about ignoring your feelings; it's about feeling them fully without letting them control you. Our new blog post shows you how to navigate intense feelings like anxiety or sadness with skill and self-compassion. Link in bio!

Did you know that a lack of sleep can make your emotions feel more volatile? 😣 When you're tired, the emotional centre o...
05/11/2025

Did you know that a lack of sleep can make your emotions feel more volatile? 😣 When you're tired, the emotional centre of your brain becomes up to 60% more reactive! Prioritising sleep is the most powerful thing you can do for emotional balance. 😴

Ever feel like you’re waiting for a sudden, overwhelming catastrophe? That's catastrophising – a common cognitive distor...
04/11/2025

Ever feel like you’re waiting for a sudden, overwhelming catastrophe? That's catastrophising – a common cognitive distortion where your mind blows small problems up into major disasters. 🤯 Learning to interrupt this cycle is key to managing anxiety. Next time it happens, ask yourself: "What is the most likely outcome, not the worst?"

This Sunday, let's look for the good in the ordinary. ✨ Challenge yourself to list three simple things you are genuinely...
01/11/2025

This Sunday, let's look for the good in the ordinary. ✨ Challenge yourself to list three simple things you are genuinely grateful for right now. It could be your morning coffee, a comfortable blanket, or a sunny window. This simple act can re-wire your brain toward positivity. 💚

Is your mind stuck in a loop of "what ifs" and past conversations? 🤯 If you constantly overthink and ruminate, you are n...
31/10/2025

Is your mind stuck in a loop of "what ifs" and past conversations? 🤯 If you constantly overthink and ruminate, you are not alone. Our new blog post explores The Overthinking Trap and gives you simple techniques to quiet your mind and find mental clarity. Link in bio!

Here is your instant anxiety soother! 🌬️ The 4-7-8 breathing technique helps switch your body from "fight-or-flight" to ...
29/10/2025

Here is your instant anxiety soother! 🌬️ The 4-7-8 breathing technique helps switch your body from "fight-or-flight" to "rest-and-digest." Inhale for 4, hold for 7, exhale for 8. Try just three rounds next time you feel overwhelmed.

"Wherever you go, there you are." – Jon Kabat-Zinn. This Monday, practice being fully present in the moment. 🧭 It’s easy...
26/10/2025

"Wherever you go, there you are." – Jon Kabat-Zinn.

This Monday, practice being fully present in the moment. 🧭 It’s easy to get lost in planning or worrying, but your greatest power lies right here in the now. Your peace travels with you.

Feeling constantly exhausted, cynical, and detached? 🔋 It might be more than just stress; it could be burnout. Our new b...
24/10/2025

Feeling constantly exhausted, cynical, and detached? 🔋 It might be more than just stress; it could be burnout. Our new blog post explores the signs that you’re overdoing it and offers a compassionate guide on how to recharge, reset, and reclaim your energy. Link in bio!

Spending time with others is one of the best things you can do for your mind! 🤝 Your brain is wired for connection, and ...
22/10/2025

Spending time with others is one of the best things you can do for your mind! 🤝 Your brain is wired for connection, and social interaction helps it release "happy hormones" like oxytocin and dopamine, which reduce stress and improve your mood. Make time for a chat, a coffee with a friend, or a call with a family member today. 🫂

Did you know that changing your thoughts can change your feelings? 💭 That's the core of cognitive reframing. Instead of ...
21/10/2025

Did you know that changing your thoughts can change your feelings? 💭 That's the core of cognitive reframing. Instead of thinking, "I failed that presentation," you could reframe it as, "I learned what not to do for next time." It's a powerful mental tool that helps you shift your perspective from a negative one to a more realistic or positive one. It's a skill you can learn to train your mind to work for you. 💪

This Sunday, let's check in with a simple body scan. 🧘 Close your eyes and notice any tension you're holding in your jaw...
18/10/2025

This Sunday, let's check in with a simple body scan. 🧘 Close your eyes and notice any tension you're holding in your jaw, shoulders, or hands. Gently breathe into those areas and let the stress go. It’s a powerful way to understand your body’s needs and reset for the week ahead. 💚

Address

8 Mary Street
Unley, SA
5061

Website

https://linktr.ee/astutepsychology

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