Astute Education & Psychology Centre

Astute Education & Psychology Centre Our team focuses on your wellness and well-being. We are devoted to providing a quality service that

Do you often leave a conversation feeling emotionally drained or heavy? 🔋 Some people are highly sensitive to the energy...
06/12/2025

Do you often leave a conversation feeling emotionally drained or heavy? 🔋 Some people are highly sensitive to the energy around them and may absorb negative emotions. Our new blog gives you practical tools to build stronger emotional boundaries and protect your own mood and energy! Link in bio.

Did you know that spending time with animals is scientifically proven to calm your body? 🐾 Interacting with a pet (or an...
03/12/2025

Did you know that spending time with animals is scientifically proven to calm your body? 🐾 Interacting with a pet (or any friendly animal!) lowers your cortisol (stress hormone) levels and increases oxytocin (the bonding hormone). A little animal time is excellent self-care!

Do your thoughts often jump straight to extremes? 🤔 That’s Black-and-White Thinking (dichotomous thinking, all-or-nothin...
02/12/2025

Do your thoughts often jump straight to extremes? 🤔 That’s Black-and-White Thinking (dichotomous thinking, all-or-nothing thinking) – a cognitive distortion where you see everything as either a total success or a complete failure. Learning to spot the grey areas is key to reducing stress and self-judgment.

This Sunday, listen to your Internal Critic. What harsh label or impossible demand did it place on you this week? 😥 Now,...
29/11/2025

This Sunday, listen to your Internal Critic. What harsh label or impossible demand did it place on you this week? 😥 Now, counter it with a statement of kindness and grace. For every "You messed up," state, "I am learning and I am worthy." 💚

Do you constantly put others' needs before your own? 🥺 If you struggle to say no, you might be caught in the People-Plea...
28/11/2025

Do you constantly put others' needs before your own? 🥺 If you struggle to say no, you might be caught in the People-Pleasing Cycle. Our new blog post explores the real reasons behind this behaviour (fear of conflict/rejection) and provides practical ways for setting boundaries without guilt. Link in bio!

Try Auditory Anchoring. 🎧 Use calming soundscapes (like "brown noise" or gentle nature sounds) to quickly soothe your ne...
26/11/2025

Try Auditory Anchoring. 🎧 Use calming soundscapes (like "brown noise" or gentle nature sounds) to quickly soothe your nervous system. These repetitive, predictable sounds help reduce anxiety and improve focus. 🌊

"You are the only person who can generate love in your life. You are the only person who can generate safety in your lif...
23/11/2025

"You are the only person who can generate love in your life. You are the only person who can generate safety in your life." – Pema Chödrön.

This Monday, shift your focus inward. Your capacity for strength, love, and healing comes from within. Trust your inner compass. 🫶

Are you confusing self-worth with achievement? 🏆 Many of us fall into the trap of only feeling valuable when we are prod...
22/11/2025

Are you confusing self-worth with achievement? 🏆 Many of us fall into the trap of only feeling valuable when we are productive, perfect, or busy. Our new post helps you untangle your identity from your output, so you can rest without guilt. Link in bio.

Did you know that your brain uses a surprisingly high amount of energy just to deal with uncertainty? 🧠 The mind craves ...
19/11/2025

Did you know that your brain uses a surprisingly high amount of energy just to deal with uncertainty? 🧠 The mind craves closure! When faced with "what ifs," try focusing your mental energy on the next single, most manageable step you can take, not the full, uncertain journey.

Today is International Men's Day, and this year's theme is "Supporting Men and Boys". We recognise the unique mental hea...
19/11/2025

Today is International Men's Day, and this year's theme is "Supporting Men and Boys". We recognise the unique mental health challenges men face, including high rates of su***de and the pressure to suppress emotions. Let's create spaces where men and boys feel safe and supported to express vulnerability. Seeking help is a sign of strength. 💙 💪

As the week closes, consider your emotional inventory. 📝 What emotion did you spend the most time avoiding this week (e....
15/11/2025

As the week closes, consider your emotional inventory. 📝 What emotion did you spend the most time avoiding this week (e.g., sadness, boredom, envy)? True mental rest requires giving all your feelings a moment of acknowledgment. What is one feeling you’ll simply observe today?

Have you ever noticed repeating patterns in your relationships? 💔 You might be experiencing the influence of your adult ...
14/11/2025

Have you ever noticed repeating patterns in your relationships? 💔 You might be experiencing the influence of your adult attachment style. Our new blog post explores the different styles (secure, anxious, avoidant) and how understanding yours is the first step toward creating healthier, more stable connections. Link in bio!

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Unley, SA
5061

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