Equilibrium The Holistic Living Project

Home
Australia
Unley, SA
Equilibrium The Holistic Living Project

Personal and Group Training | Yoga
Dietary Healing | Lifestyle & Health Coaching
(1)

26/03/2026

Have you ever felt like you’re “bad at yoga”?

Nobody can be good or bad at yoga, but what you might feel is unsure. You might be unsure why certain shapes feel so difficult, when everyone else seems to be doing them without a problem. You might be unsure as to what the teacher means by “vinyasa”, or “flow”, or “chaturanga”, and why everyone in the room seems to be doing a slightly different variation. You might be unsure as to how to breathe calmly, or adjust for an injury, or how to use props.

Copying the teacher works to a certain extent, but when things don’t click, it can feel frustrating.

A beginners’ course changes everything. You learn how to move, not just what to do. It gives you clear guidelines, simple adjustments, and practical tips and tricks to get you comfortable and confident on the mat.

We even film our teacher in our Beginners’ Yoga course, and send you a copy after each session. That way, even if you have to skip a week, you get to practice the class as many times as you like.

Gen is passionate about teaching beginners, and loves providing a steady beginning from where your practice can grow. If you’ve ever felt stuck, confused, or unsure in your yoga practice, our 2026 Beginners’ Yoga Course starts soon. Join us, and build your foundation.

24/03/2026

"I've tried meditating, and I just can't do it."

When we think of meditation, we usually think of the near impossible: sitting in lotus position for hours on end, with a completely empty mind. This is like thinking that the only way you can run is by starting off with an ultra-marathon!

“I can’t stop my thoughts from thinking, my mind is too busy.”

The mind is meant to think - that’s what it is designed to do! Complete elimination of thoughts is a highly advanced practice; instead, you want to notice the thoughts as they float by, rather than let yourself be carried away by them.

“Sitting for long periods of time hurts my knees/back/body.”

The ancient yogis knew our bodies needed training for meditation; in fact, the purpose of our physical yoga practice is to train the body to sit for long periods of time. Attend some yoga classes to build physical stamina, and for now, meditate lying down or sitting in a chair.

“Meditation doesn’t work for me.”

Each of us has different brains, bodies, and experiences, so it makes sense that each meditative technique will work better on some than others. Try lots of different types: whether it’s guided or unguided, breath-focused or visualisation, short or long, there will be a technique out there for you.

19/03/2026

The best part about our space is you. To keep that tight-knit community, and to say thank you for all the connection you bring, we have regular free events for our members called Holistic Circle. There are a few spots left for this Saturday's meditation workshop, so if you're a member, book yourself in! We'd love to see you. 🤍

17/03/2026

Our private gym is nearly full 🤍 we have just three memberships available. Get strong, fit, and healthy, all in your own private space - using a free 6-week program tailored just for you by .

DM us to set up your tour of the gym today.

15/03/2026

When most people think of yoga, they imagine movement: flowing sequences, stretching, and strengthening the body. Yet in traditional yoga philosophy, meditation is considered the deepest and most complete expression of the practice. Postures prepare the body, pranayama regulates the nervous system, and mindfulness leads the mind toward stillness. Rather than being separate from your yoga practice, meditation is where yoga ultimately leads.

For more on meditation, read this month's blog by tapping the link in bio. Members can also attend our free meditation workshop next Saturday at 12:00pm. Book via our website, or Mindbody.

13/03/2026

“Without full awareness of breathing, there can be no development of meditative stability and understanding.”
- Thich Nhat Hanh

Equilibrium is teaming up with breathwork and meditation teacher Sophie for an evening exploring the extraordinary power of your breath. Through yoga, breathwork, and meditation, this practice will provide you with a powerful experience designed to shift you physically, mentally, and emotionally.

📅 Friday, May 1st, 2026
⏰ 6:30-8:45pm
✨ $59.00
💚 Members receive 10% off

Book via our website, or the Mindbody app.

11/03/2026

Inner State; a day retreat with and , but also...

A day of yoga.
A day of lymphatic care.
A day of massage.
A day of regulation.
A day for you.

With just a few tickets left, and one more week of early bird, book now; this is your invitation to soften.

10/03/2026

You may have heard your teacher refer to "heart-openers", or talk about "opening the heart", and if you're new to the yoga space, this can sound quite confusing.

What this means is an active, supported backward-bending movement. Rather than sinking down and creating compression in the lower back, try imagining that your heart is lifting upwards and forwards at the same time as your body is leaning backwards.

Heart-opening shapes can feel exhilarating, with a burst of fresh energy - we suggest doing them in the morning for a little extra boost.

08/03/2026

We continue on our Yin and Reiki journey of the Heart with and .reiki, with the theme of karuna, or compassion. Explore compassion as a state of action, rather than a feeling or emotion, and feel it become a way of living.

Friday March 20th, 6:30-8:45pm; tickets available via our website or Mindbody.

05/03/2026

We’re inviting you to bring a little more awareness to the very end of your practice, and notice what shifts when you do.

As class closes, see if you can stay for one more breath after your teacher finishes speaking, rather than moving straight to pack up. That small pause helps everything you’ve just done settle in, and supports a calm, considered space for those around you.

The final moments are part of the practice too.

Address

66-68 Unley Road
Unley, SA
5061

Website

https://www.holisticlivingproject.com.au/

Alerts

Be the first to know and let us send you an email when Equilibrium The Holistic Living Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Equilibrium The Holistic Living Project:

Shortcuts

Want your practice to be the top-listed Clinic in Unley?