Equilibrium The Holistic Living Project

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Equilibrium The Holistic Living Project

Personal and Group Training | Yoga
Dietary Healing | Lifestyle & Health Coaching
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21/04/2026

There is a way to shift how you feel, without changing anything around you. It begins with the breath.

In the yogic tradition, breath was refined into the practice of pranayama. These techniques were designed to enhace and harness the body’s prana, or energy, supporting both vitality and clarity.

Today, breathwork exists in many forms. Some practices are slow and regulating, helping to calm the nervous system. Others are more dynamic, designed to increase energy and expand awareness.

The way you breathe has a direct influence on your internal state. With intention, the breath can help reduce stress, improve focus, and support a deeper sense of connection to yourself.

If you are curious to experience this for yourself, we invite you to join us for Inhale/Exhale with and , an evening practice of yoga and breathwork on Friday 1st May. Inhale/Exhale offers you time to explore powerful shifts to your body, mind, and emotions.

Book via our website or the Mindbody app.

19/04/2026

One of the first things we learn in our Beginners' Yoga Course is how to use props. Props are seen either as a bit of a mystery, not really knowing how to use them, or as something that makes your practice "too easy".

Props are so much more than just things you sit on; they allow for different body shapes and bone lengths, they can support you or challenge you, and are a vital part of a physical asana practice.

Just a few spots left - we start April 30th. Book via our website, or the Mindbody app.

18/04/2026

You’ve planned a restful weekend, sat yourself down on the couch with a good book, and then... you feel stressed. You feel the urge to get up, to be busy, to keep moving.

Does this sound familiar?

Our nervous systems can feel fried in today’s modern world. We’re a little too connected; exposed to the constant beeps and streams of information on our devices. When you’re continuously “on”, it can feel stressful to switch “off”.

First of all: notice that feeling. Notice the urge to get up from the couch, or to keep your eyes wide open in savasana, or to spring up immediately at the end of class.

Secondly, be compassionate. Accept that your nervous system feels too wired to relax right now. You might or might not know why that is; accepting it is enough.

Thirdly, try resting in creative ways. Rather than lying on the couch, rest might look like going for a walk in nature, or knitting a scarf, or attending a yoga practice, or cooking your favourite meal.

As incredible as it sounds, we sometimes have to train ourselves to relax again; to reset our nervous system so that we can experience calm.

Yoga can help; check out our blog for more.

16/04/2026

YOGA SESSION TO HELP TEACHERS RESET: There's a new yoga and wellbeing session looking to help teachers and educators tackle burnout by giving them a chance to slow down and learn wellbeing practices that they can take into their own classrooms >> https://ap1.hubs.ly/y0LKrw0

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15/04/2026

Did you know that Viparita Karani is technically a mudra, or an energetic gesture, rather than a pose? It invites in a sense of calm and relaxed focus into the mind, and allows healthy lympathic flow by reducing swelling in the lower legs.

We'll be exploring this shape, as well as other ways to keep your lymph flowing naturally, at Inner State Day Retreat this weekend. With one ticket left, join and for a full day of lymphatic massage, yoga, and more.

Book via our website, or the Mindbody app.

12/04/2026

So many of our students come to Equilibrium to feel better. Whether it’s physical tiredness, mental burnout, or spiritual disconnection, we’ve all experienced that feeling of having nothing left in the tank.

What would change if you spent a few days focusing on just you? Rather than waiting until work settles down, or until kids get older, or until you have a bit more space, what would happen if you made that space for yourself?

You might find more clarity, more energy, more focus. You might find more rest, or more connection.

You might find yourself again.

Illuminate is a wellness retreat that offers exactly that. A few days in beautiful surroundings to rest, reconnect, and return to yourself again. This is our final Illuminate retreat for the forseeable future, and we’d love to share it with you.

With half the spots already taken, and early bird pricing finishing on April 30th, make space for yourself today. Book via our website, the Mindbody app, or reach out via email for payment plans.

07/04/2026

Your connection to nature is deeper than you think, and felt and expressed in almost every cell in your body. Meditation can feel deeper, concentration more easeful, and a stronger sense of calm settles over you when in green or blue spaces.

Next time you meditate in our space, try focusing on the sound of the fountain or the abundance of greenery in our courtyard, and feel yourself become part of nature once more.

05/04/2026

In yoga, energetic gestures called mudras are created mostly through the hands. It's thought that we can affect the flow of prana, or energy, through carefully designed hand gestures.

Perhaps this explains the healing touch of massage; not just applying pressure, but sending a flow of energy from one person to another.

Explore the healing power of lymphatic massage at Inner State - a yoga and massage day retreat on April 18th. More information and bookings available via our website.

02/04/2026

Your breath doesn't just live in your chest. It lives in your entire body; your nostrils, mouth, throat, chest, ribcage, belly, and pelvic floor all play a part in allowing you to breathe fully and freely. And while most of us breathe just into the chest, experiencing a whole-body breath might be the healing you're looking for.

At our first breathwork and yoga event, Inhale/Exhale, Ellie will guide you through a yoga practice designed to soften and expand these areas, allowing you to experience deeper states of being through breathwork practices led by Sophie.

Book online, or via the Mindbody app.

01/04/2026

Hello April! 🐣 Events are big this month, with Yin and Reiki next Friday (the last one until June!), a Beginners' Yoga Course starting at the end of the month, and two spots opening up for our sold out Inner State Day Retreat mid-month. We also popped in a little early May event, with our first ever yoga and breathwork practice.

In Evolve, we'll be jumping around; from Downward Dog to the front of the mat, and the front of the mat straight back into Chaturanga. Get your shoulders ready!

31/03/2026

Join us for yoga this Easter weekend, and book soon - some classes are already full! In-person classes can be booked via the app, and in-person and live-streamed classes can be booked via the website.

Address

66-68 Unley Road
Unley, SA
5061

Website

https://www.holisticlivingproject.com.au/

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