Equilibrium The Holistic Living Project

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Equilibrium The Holistic Living Project

Personal and Group Training | Yoga
Dietary Healing | Lifestyle & Health Coaching
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13/11/2025

Remember those old-school flowchart quizzes in magazines?

We’ve made one just for you - helping you figure out exactly how to use our services and get the most value.

Swipe through, take a trip down memory lane, and discover your perfect fit.

11/11/2025

Every element of our shala is thoughtfully chosen to make you feel safe. Dimmable lights, natural textures, the sound of running water and a courtyard full of greenery puts your nervous system at ease. Allow yourself to feel exactly as you are, and who you are, each time you step on the mat.

Come move your body and feel your emotions with us soon. We'd love to practice with you.

09/11/2025

To finish off our Yin and Reiki events for the year, we will be exploring Patanjali's Sutra 2.46: "sthira sukham asanam". This describes our physical yoga practice as being steady, and with ease. By combining steadiness and ease we are able to move from a space of calm, without overextending ourselves, giving us the perfect place from which to feel and explore.

Join Gen and Emma to explore sthira, or steadiness - there are still a few tickets left.

📆 Friday November 14th, 6:30-8:45pm
🎟 Investment: $59
🖤 Members receive 10% off
💻 Book via our website, or the Mindbody app.

06/11/2025

Retreats give you the space to move away from who you usually are, and towards where you want to be.

Dahlia, who attended the Illuminate Retreat in 2022, had this to say:

“You know when you’re doing the same thing, 9-5, day in and day out, you have the same thoughts, and you don’t really have space for consideration. But when you’re in this controlled environment that’s so specifically tailored to growth, you have the space to consider other perspectives.”

This retreat has changed so many lives - will it change yours?

04/11/2025

Resilience and emotional toughness doesn't look like being unfeeling, or made of stone. It's much stronger to actually feel the emotions that run through you, rather than shutting them down or blocking them out. Yoga can teach you to surf the emotions like waves, accepting the rise and fall, with an unclenched jaw and a heart filled with compassion.

01/11/2025

Hello November! 💜

It's our favourite event of the year this month - our Illuminate Retreat is finally here! With only one spot remaining, snap it up to leap into some last minute healing before the holidays. In Yin and Reiki with Emma and Gen, we'll explore sthira, or steadiness, and our quarterly Yin and Pin event with Kate and Ellie will help you smoothly move into the long, hot, summer days.

In Evolve, Temeka and Ellie will be exploring Half Pigeon Pose, or Eka Pada Kapotasana, and all its different variations to open up the hips.

30/10/2025

This is possibly our favourite recent Google review. For excellent tea (and even better yoga teaching), come practice with us at Equilibrium.

28/10/2025

For some, the shift from spring to summer is enjoyable.

For others, it can feel overwhelming, whether being made lacklustre through rising heat, or too much energy and intensity making it difficult to concentrate.

While we can't control the weather, we can use yoga and Traditional Chinese Medicine to soothe our responses, finding a state of cool and calm on the inside.

We have a few spaces left for our Yin and Pin event with Kate O'Leary and Ellie Johns - join us, and bridge the seasons with ease.

📍 Saturday November 29, 2:00-4:15pm
🖤 $79 - members receive 10% off
📆 Book via our website or the Mindbody app.

26/10/2025

Illuminate Retreat - just one spot remaining.

Picture yourself at Kings Beach Retreats, overlooking the private beach, with the cliffs of Waitpinga behind you.

Resting by the fire in the conversation pit, mindfully moving in the ocean-view shala, or connecting with others to make new life-long friends.

And the food - the food is what everyone mentions and requests more of! Locally-sourced, home-cooked, plant-based; your meals will make you feel more alive.

The only critique of this retreat we've received is that our attendees wish they were there for longer. This experience has changed lives - will it change yours?

Book via our website or the Mindbody app.

23/10/2025

Most people spend the end of the year in a state of intensity; a frenzy of Christmas shopping, of get-togethers, of friends and family and workplace commitments.

What if you were to end the year in a state of calm instead? Easier said than done, yes: but in our final Inner Reset for 2025, you’ll experience yogic practices and tools that will bring your nervous system into a more soothing state.

Due to scheduling changes, we’re hosting our final Inner Reset for 2025 on December 5th. We can’t wait to see you there.

📍Friday December 5th, 6:30-8:45pm
🖤 $55, members receive 10% off
📱Book via our website or the Mindbody app.

22/10/2025

It's not unusual to be practicing yoga, moving around your mat with ease, and then suddenly - tears. It can often feel a bit panicky ("where did that come from?!"), but know that it's normal. Emotions and experiences are stored in your tissues, and when those tissues get moving, the emotions can release. We have tissues up the front of the room - you're free to feel in our shala 💛

15/10/2025

Our blog post this month is on emotional resilience, and the practice of feeling your feelings. Emotions can build and release throughout your yoga practice, and you might have experienced tearing up on the mat, or big smiles that seemingly come from nowhere!

Check out The EQ Journal on our website for more, and stay tuned to our socials this month as we explore how emotions are tied into your yoga practice.

Address

66-68 Unley Road
Unley, SA
5061

Website

https://www.holisticlivingproject.com.au/

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