Equilibrium The Holistic Living Project

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Equilibrium The Holistic Living Project

Personal and Group Training | Yoga
Dietary Healing | Lifestyle & Health Coaching
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31/12/2025

Highlight reel of 2025; yet another very special year at Equilibrium as we grow together.

1. Poppy training in the gym, hoping that 2026 is the year she’ll become a studio dog.
2. After 9 months of testing, finally creating Equilibrium’s signature scent.
3. Another beautiful year of Yin and Reiki events with .andenergy.
4. Celebrating International Day of Yoga with at our annual Winter Solstice event.
5. Launching the Inner Reset events, exploring the energetic practices of yoga.
6. Being nominated for Business Awards.
7. Hosting our annual Illuminate Retreat at .
8. Sharing a Christmas celebration with on lovely group of Equilibrium students.
9. An end of year lunch under the trees with our wonderful teaching team.

May 2026 be just as bright - we’ll see you on January 2nd.

30/12/2025

Back by popular demand: The Practice Project!

Attend 15 classes in 30 days, and feel the difference that comes with consistency. Rather than pushing past your limits, challenge yourself to build momentum, and to come back to yourself, one practice at a time.

In addition to a month of practice, you'll have access to:
- a Goal Setting workshop with Ellie
- a Soundbath with Gen .adl
- a celebratory party with all your fellow Practice Project practitioners!

Whether you're reigniting your rhythm, or deepening an already steady flow, this is your invitation to join us.

Are you a member? Sign up for free.
Are you new to the studio? Sign up for a special 30 Day Intro Offer, for just $49.00.
Do you attend the studio casually or on a 10 Class Pack? Sign up for a special 30 Day Returning Offer, for just $149.00 - we'll pause your Class Pack as needed.

Starts Friday January 16th - link in bio.

28/12/2025

When you practice yoga with intention, it changes and deepens.

The physical movement becomes asana.
The breathing becomes pranayama.
The meditation becomes dharana, deep concentration.

A sankalpa allows every movement, breath, and moment to be focused on your heart-felt intention, moving you closer towards it, step by step.

For more on sankalpa, and how to set an intention in your practice, head to The EQ Journal on our website.

23/12/2025

How is sankalpa, or intention, different than a goal?

Similarly to a goal, sankalpa is set deliberately, and is specific. However, unlike a goal, sankalpa is set in the present tense - "I practice yoga daily", rather than "I will practice yoga every day". This allows it to feel present, as though it is already a given, and happening already.

Another difference is that sankalpa is always set in a positive manner - "I am calm", rather than "I am not anxious". This places the focus on what is, rather than what is not.

Think of a goal that you currently have. Are you able to reframe it, so that it becomes your sankalpa?

21/12/2025

With so much on offer at Equilibrium - yoga, movement, recovery, and more - there’s a membership designed to support your health, your routine, and your goals.

Whether you’re committing to a consistent yoga practice, building strength and mobility, or prioritising recovery with sauna and ice baths, our memberships make it easy to access everything you need to feel your best.

Discover which membership suits you - visit our website in the link in our bio, or send us a message to chat with our team.

17/12/2025

Feeling more frazzled than festive this season? Equilibrium is open every day except the public holidays, so that you can soothe your nervous system with yoga and recovery.

Book in soon - holiday slots fill up fast.

16/12/2025

Buy your loved ones a gift they'll actually use this holiday season: an Equilibrium gift card, with full access to our different wellness services.

Whether they like yoga and movement classes, sweating it up in the sauna, or chilling out in the ice bath, a gift card will give you brownie points - especially when they're on sale.

Head to our website to purchase our gift cards, and give the gift of presence this season.

15/12/2025

For a more yogic way of setting intention in your practice, stop setting yoga goals! Instead, start to set a sankalpa.

In yoga, we set an intention for each practice. You may have heard your teachers referring to sankalpa, a Sanskrit word meaning intention, determination, or solemn vow. However, in modern yoga, the concept of sankalpa is often misunderstood.

To set sankalpa is different to setting a goal. Rather than wishing for something you don’t have, sankalpa focuses on what is already within you. The idea is that you are perfect as you are, and already contain all that you need - you might just need a little help from yoga to uncover who you want to be.

So how do we set a sankalpa? Sometimes your yoga teacher will suggest one for you, other times it will bubble up from within you. It should be set in the present tense - think, “I am kind” rather than “I will be kind” - and in a positive frame - think, “I am calm” rather than “I am not anxious”.

Setting a sankalpa at the start of your practice allows you to offer up your practice to this state of being; allows you to return to this heartfelt resolve every time your mind wanders away. By setting sankalpa, your yoga becomes a pathway to your truest self. For more, check out our latest blog post on The EQ Journal. Link in bio.

14/12/2025

True balance begins with awareness. Some days, the body craves the energising pulse of movement; other days, it needs quiet and stillness. Yoga gives us the tools to listen, feeling into the fluctuations in breath, mood, and tension, and responding with exactly what we need.

The magic lies not in perfect symmetry, but in sensitivity: knowing when to push and when to pause. We learn that balance is not pure stillness, but a constant state of flux, and over time, this attunement extends beyond the mat, guiding how we approach work, rest, and relationships with more mindfulness.

So take a moment to pause, and feel: what do you need at this moment? Is it a little more yang, some get up and go energy? Or do you need yin, to feel calmer and more rested? Check out our blog for more on creating balance in your yoga practice.

11/12/2025

During the busy end of the year, we try to move through December as we do through our physical yoga practice: as the sage Patanjali said, with steadiness and ease.

Our final Yin and Reiki event for 2025 with and .andenergy is on December 19th, where you'll be exploring the concept of ease: how to embody it, live it, breathe it, and move through life as though through a dance.

📆 Friday December 19th, 6:30-8:45pm
💻 Book via our website or the Mindbody app
💚 Members receive a 10% discount

09/12/2025

Beautiful moments from our Illuminate Retreat ☀️🌊

Four days of connecting, moving, and integrating healthy ways of being into our lives. Thank you, as always, to the 9 wonderful people who showed up with full hearts and open minds.

Now that things have settled, we’re looking ahead to the next retreats to host. Another Illuminate at Waitpinga? An interstate trip to sunny Queensland? A mid-winter escape overseas?

Let us know what you want most in the comments.

Address

66-68 Unley Road
Unley, SA
5061

Website

https://www.holisticlivingproject.com.au/

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