Equilibrium The Holistic Living Project

Equilibrium The Holistic Living Project Personal and Group Training | Yoga
Dietary Healing | Lifestyle & Health Coaching
(1)

09/12/2025

Beautiful moments from our Illuminate Retreat ☀️🌊

Four days of connecting, moving, and integrating healthy ways of being into our lives. Thank you, as always, to the 9 wonderful people who showed up with full hearts and open minds.

Now that things have settled, we’re looking ahead to the next retreats to host. Another Illuminate at Waitpinga? An interstate trip to sunny Queensland? A mid-winter escape overseas?

Let us know what you want most in the comments.

Welcome to your 2025 Equilibrium Unwrapped. We've loved every minute - there's been nearly a million of them!
04/12/2025

Welcome to your 2025 Equilibrium Unwrapped. We've loved every minute - there's been nearly a million of them!

If you're giving the gift of wellness this year, we want to make your present even more special. 🎁For every $100 you spe...
03/12/2025

If you're giving the gift of wellness this year, we want to make your present even more special. 🎁

For every $100 you spend on Equilibrium gift cards, we'll give $25 extra, adding it to the account post-sale!

Spend $100, get $125.
Spend $200, get $250.
Spend $300, get $375.

Gift cards can be applied to:
🧘‍♀️ yoga and movement classes
🥵 sauna sessions
🥶 ice bath sessions
👢 normatec boots
🕯 events and workshops
🙏 private yoga sessions

Buy in studio or online. Come into the studio for a hard copy gift card, or receive an e-gift card to your email!

Ts and Cs:
Products are excluded from this sale - keep these gift cards for Equilibrium services only.
Promotion ends December 24th 2025, 11:59pm.
Gift cards expire after 3 years.
This promotion is designed to spread the love - sale gift cards cannot be applied to your own account.

Hello December! 🎄The best thing to do at the end of the year is to reflect, and we've got two opportunities for you to d...
02/12/2025

Hello December! 🎄

The best thing to do at the end of the year is to reflect, and we've got two opportunities for you to do so - Inner Reset on December 5th, and Yin and Reiki on December 19th. We're also throwing a free party for you all, with drinks, snacks, and chats - we can't wait!

In Evolve, we're getting into a deep, twisting arm balance to finish the year off in style with Grasshopper Pose. Book with Ellie on Wednesdays, or Temeka on Sundays.

Same shape, different vibes.You can take Utthita Hasta Padangusthasana standing up to feel strong, active, and balanced....
23/11/2025

Same shape, different vibes.

You can take Utthita Hasta Padangusthasana standing up to feel strong, active, and balanced. You'll be able to feel that Yang energy running through you.

You can also take a Hamstring Hammock lying on your back to feel open, soft, and released. This is more of a Yin style posture.

The idea in yoga is always to balance; so, if your life is fast, zippy, and full, soften into a Yin practice. If your life is slow, quiet, and spacious, rise up for a Yang practice.

Learn more about balance in yoga on our blog, The EQ Journal.

🎄 EQUILIBRIUM END OF YEAR PARTY 🎄Whether you're in the studio every day of the week or once or twice during the year, we...
21/11/2025

🎄 EQUILIBRIUM END OF YEAR PARTY 🎄

Whether you're in the studio every day of the week or once or twice during the year, we'd love you to come celebrate with us.

We'll do a little meditation and reflecting, and then move out into our courtyard for snacks, chats, and fun!

There's no cost: just bring yourselves. We can't wait.

📆 Saturday December 13th, 12:00-2:00pm
💻 Book via our website or the Mindbody app
💛 Everyone is welcome!

If you’ve ever attended a Yin yoga class before, you’ll know that this style brings elements of Traditional Chinese Medi...
19/11/2025

If you’ve ever attended a Yin yoga class before, you’ll know that this style brings elements of Traditional Chinese Medicine, or TCM, into the yoga practice. Equilibrium offers quarterly Yin and Pin practices to help you bridge the seasons - but what does the ‘pin’ part actually involve?

‘Pin’ refers to acupuncture; a healing treatment of Traditional Chinese Medicine in which tiny fine needles are shallowly inserted into the skin. They are placed deliberately at certain points along meridians, or energy lines.

By connecting with these meridians, the pins help direct the flow of energy, called qi in Traditional Chinese Medicine and prana in yoga. When the energetic flow is rebalanced, the body and mind begin to heal.

In Traditional Chinese Medicine, it’s believed that the change of the seasons leaves us particularly vulnerable to physical and mental ill-health and discomfort. In our Yin and Pin sessions, our Traditional Chinese Medicine practitioner will apply acupuncture to the meridians that will best help you move from one season to the next with ease.

Our next Yin and Pin practice will help you move from the strong Wood energy of Spring into the bright Yang Fire energy of Summer.

Three spots left - book soon via our website or Mindbody.

Our Inner Reset events give you a moment to check in with your self. Spend a couple of hours with us as we journal, move...
18/11/2025

Our Inner Reset events give you a moment to check in with your self. Spend a couple of hours with us as we journal, move, shake, chant, breathe, and rest; traditional yogic practices for a busy modern lifestyle.

Our final Inner Reset for the year is themed 'Calm' - just what you need as you enter the silly season.

Book via our website or the Mindbody app.

When we think of balance, we often think of being perfectly still, like a tree. But even trees sway side to side with th...
14/11/2025

When we think of balance, we often think of being perfectly still, like a tree. But even trees sway side to side with the wind; balance is more of a constant dance than it is complete stillness.

Try it now: when you stand on one foot, can you feel how your foot twitches and wobbles to keep your body upright? Can you feel your muscles switching on and off, grabbing you here and pulling you there, to keep you safe and stop you falling?

Our blog post this month is about exploring the concept of balance in our yoga practice - whether it's physical or mental - and taking that balance off the mat and into our lives.

Check out The EQ Journal on our website for more, and stay tuned to our socials this month as we practice balance in all areas of life.

Remember those old-school flowchart quizzes in magazines? We’ve made one just for you - helping you figure out exactly h...
13/11/2025

Remember those old-school flowchart quizzes in magazines?

We’ve made one just for you - helping you figure out exactly how to use our services and get the most value.

Swipe through, take a trip down memory lane, and discover your perfect fit.

Every element of our shala is thoughtfully chosen to make you feel safe. Dimmable lights, natural textures, the sound of...
11/11/2025

Every element of our shala is thoughtfully chosen to make you feel safe. Dimmable lights, natural textures, the sound of running water and a courtyard full of greenery puts your nervous system at ease. Allow yourself to feel exactly as you are, and who you are, each time you step on the mat.

Come move your body and feel your emotions with us soon. We'd love to practice with you.

Address

66-68 Unley Road
Unley, SA
5061

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