Equilibrium The Holistic Living Project

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Equilibrium The Holistic Living Project

Personal and Group Training | Yoga
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05/02/2026

Our next Yin and Reiki series with and .reiki focuses on heart-centred living. We begin on February 20th with Metta, or Loving Kindness; an act of directing good wishes to those near and far.

Bring a little more love into your lives. 5 spots left, book via our website or the Mindbody app 🩷

04/02/2026

We received your survey feedback of what you wanted to see more of, and we're working behind the scenes to put it all into place. For now, we're offering you more flow classes. Join Pippa on Saturday mornings at 6:45am for a Balance Flow, and start your weekend feeling steady and strong.

01/02/2026

Hello February! 💘 We've got all sorts of lovey-dovey goodness for you this month. Better Together is our Valentine's gift to you - book a single recovery session, and bring a mate/date for free on February 13th. Yin and Reiki opens our new heart-centred series, focusing on Loving Kindness, and our Yin and Pin moves our energy from the Heart to the Lung. In Evolve, you'll be exploring one of the deepest heart openers of all - Wheel Pose.

30/01/2026

Get hot and sweaty with us (and a loved one!) this Valentine's Eve.

We think wellness is always better when shared. Book in for a single Sauna, or Sauna and Ice Bath, and bring someone with you for free.

Whether you bring a mate or a date, we can't wait to spend Valentine's Eve with you.

Book via our website, or the Mindbody app.

27/01/2026

When we vow to set a habit or make a commitment, we have the best of intentions. Sometimes, despite these best intentions, life gets in the way. Luckily, in yoga, dedication - or abhyasa - is underpinned with compassion. Here are five ways to ensure dedication without fatigue.

Abhyasa can look like...

1️⃣ Unrolling your mat, even when you don’t “feel like it”.
2️⃣ Choosing to respond, rather than react.
3️⃣ Repeating your intention when the mind wanders in meditation.
4️⃣ Returning to class without guilt after time away.
5️⃣ Planning your schedule, and booking time to practice in advance.

Gentle, continuous dedication will take you so much further than strict, rigid routine. Dedicate yourself to your practice today, both on and off the mat.

25/01/2026

If big gyms feel overwhelming, this is your sign - a few spots have opened in our private gym. Join us to train in our private, appointment-only space, and build your strength and longevity the way that suits you best.

Your membership includes 3 private sessions per week, the option to lock in 2 of them permanently, an initial 1:1 session with head personal trainer Ellie, and your first tailored 6-week program designed for you completely free.

At just $49 per week, our Gym Membership lets you experience strength training that helps you feel good in your body, and calm in your mind. DM or email us for more information, or to join today.

22/01/2026

Which prop are you? Think horoscopes, with a yoga studio twist.

Strap: you always love going a little further, and reaching a little more. You’re a cheerleader, providing the help others need to achieve their biggest goals and dreams.

Block: you’re firm and strong, lifting others up in a no-nonsense way. A little tough love and a lot of stability, your presence makes everyone around you feel more resilient.

Bolster: soft and supportive, you’re the friend who’s always there to lean on. You love rest and relaxation, and bring a grounding presence to those around you.

Props enhance, deepen, and support your practice, and they're all provided here at the studio for you.

18/01/2026

At Equilibrium, we believe that transformation happens through connection.

Being taught by a real-life teacher (whether that's in the room, or with your live-streamed camera on) means personalised guidance and supportive adjustments, and a community that celebrates your progress!

While on-demand classes can be a beautiful supplement, live classes provide a practice that responds to how you feel on the day, so that your practice is always relevant and safe.

Our teaching team is here to answer questions, share a laugh, and hold space when you need it. If you value in-person connection, and being genuinely supported, you’ll feel the difference.

15/01/2026

Abhyasa is the yoga of showing up, and commitment is the key to your growth.

Forget practice makes perfect: the most powerful yoga practice is one that is consistent. In yogic philosophy, this consistency is called abhyasa; steady, devoted practice over long periods of time.

Discipline in yoga looks more like a gentle guide back to the mat, rather than a harsh disciplinarian forcing you to return. Practice is practice no matter how messy, imperfect, or unmotivated. In fact, we’d argue that the imperfect practices are where the real yoga begins.

Remember, practice doesn’t look the same every day. Some days practice will mean an hour long Equanimity Flow, and some days practice will mean ten minutes of watching your breath. Some days, practice is a deep breath in and out when you’re stuck at another red light.

Abhyasa, or repeated practice, is one of the two pillars of yoga, and is what we’re focusing on this month in our blog. For those doing the Practice Project yoga challenge, you’ll find this especially applicable. Head to our blog via the link in bio to read more.

13/01/2026

A common question: how do I set an intention without overthinking it? Or, in other words, what should my intention be?

Sankalpa should feel true, not forced. Sometimes an intention comes to mind in a flash, even before you've started thinking about it. Other times, nothing seems to fit quite right. We tend to overthink things, stressing over what our intention "should" be; when in doubt, go for whatever first came to mind.

Keep it present, and keep it positive, and if you still can't think of anything, try this: "I am here." Repeat during meditation, during savasana, or any time the attention begins to wane.

11/01/2026

Hundreds of hours, dozens of students, and one collective journey. Here’s what happened when our community committed to The Practice Project last August.

648 hours of collective yoga practice - how's that for commitment! Our students said they felt:
- More calm and centred
- Accomplished after achieving their goals
- A renewed love for their practice

“15 classes was much easier than I thought.” Our flexible challenge made it simple to practice, even on busier days. Hint: booking classes ahead of time works wonders.

Ready to recommit to your yoga practice this January? Join the next Practice Project, and see what 30 days can do for you. Starts January 16th.

Address

66-68 Unley Road
Unley, SA
5061

Website

https://www.holisticlivingproject.com.au/

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