Breakfree Nutrition, Unley (2025)

13/11/2025

The Keto Diet, intermittent fasting and the various types of cleanses and programs are all the rage right now.

And almost any plan can achieve some kind of weight loss... if you’re able to stick to it.
But that's the issue, right?

Diets and meal plans require willpower to keep them going, which is a BIG problem.

Every plan and program out there is based on rules.

”Eat this. Do not eat that”.

The promise is the same...

”If you follow these rules your urges to overeat will go away and you'll lose weight".

Yeah, but no.

If that was the case, then why are so many women (and men!) STILL overeating and STILL gaining weight?

Food rules and willpower won’t fix your overeating. Or your weight.

Never will.

BTW, if you're wondering how to tell if you're still relying on willpower, you'll know for sure if the cycle you're in looks like this...

𝗧𝗿𝘆 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗻𝗲𝘄 → 𝗹𝗼𝘀𝗲 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 → 𝗿𝘂𝗻 𝗼𝘂𝘁 𝗼𝗳 𝘀𝘁𝗲𝗮𝗺 → 𝗳𝗮𝗹𝗹 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝗼𝗹𝗱 𝗵𝗮𝗯𝗶𝘁𝘀.

Look familiar?

Well, after working with hundreds of women over the past 11+ years...
..𝐭𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐅𝐈𝐕𝐄 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐌𝐔𝐒𝐓 𝐡𝐚𝐩𝐩𝐞𝐧 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐚𝐧𝐝 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞...
..and NONE of them have anything to do with willpower.

*
💥１．ＳＴＯＰＤＩＥＴＩＮＧ
Diets create deprivation.
Deprivation creates urges to overeat or binge.
And overeating creates weight gain.
Enough said.

*
💥２．ＳＴＯＰＤＡＢＢＬＩＮＧ
Sure, books, articles, videos, and other 'free' expert information out there is (sometimes) well intentioned, but they pose a real problem for women who are truly struggling.

You see, they offer band-aid solutions and quick fixes that pretty much just cause you to 'think' your're working things out, but no real change actually occurs.

If you're forever collecting new information, churned out randomly by so called "experts" who don't know you... you are bound for failure.

Seriously. Stop dabbling.

*
💥３．ＳＨＩＦＴＹＯＵＲＴＨＩＮＫＩＮＧ
Mindset has almost everything to do with you losing weight and keeping it off.

Your thoughts create your feelings. Your feelings then create urges that determine what, how and how much you eat.

*
💥４．ＦＩＸＴＨＥＲＯＯＴＣＡＵＳＥ
There's a really simple reason your brain wants you to overeat...

It's a habit.

That's what happens when you do something long enough... your brain creates a neural pathway for it.

And that pathway will get activated again tomorrow, and the next day, and the next...

𝐔𝐧𝐭𝐢𝐥 𝐲𝐨𝐮 𝐑𝐄𝐖𝐈𝐑𝐄 𝐭𝐡𝐞 𝐩𝐚𝐭𝐡𝐰𝐚𝐲.

That's also why you can't change a habit with willpower. Or with dieting.

Willpower and diets will never rewire anything...

But they sure will drain your energy and make you feel like crap.

*
💥５．ＧＥＴＥＸＰＥＲＴＨＥＬＰ
Think you can do all this on your own?

Good luck!

Look...

I'm a straight shooter.

𝐀𝐧𝐝 𝐭𝐡𝐚𝐭'𝐬 𝐰𝐡𝐲 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐑𝐄𝐒𝐔𝐋𝐓𝐒.

I show them exactly what they need to do to rewire their food-focused brains... and then I give them all the support, coaching and accountability they need to actually go do it.

End of story.

BUT...

I can't help everyone.

Here's who I CAN help...

👉 𝟏. 𝐅𝐨𝐨𝐝 𝐦𝐮𝐬𝐭 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐛𝐞 𝐚 𝐌𝐀𝐉𝐎𝐑 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐭𝐡𝐚𝐭'𝐬 𝐢𝐦𝐩𝐚𝐜𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐥𝐢𝐟𝐞.

👉 𝟐. 𝐘𝐨𝐮'𝐫𝐞 𝐧𝐨𝐰 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐭𝐡𝐞 𝐑𝐎𝐎𝐓 𝐂𝐀𝐔𝐒𝐄𝐒 𝐚𝐧𝐝 𝐟𝐢𝐧𝐝 𝐚 𝐏𝐄𝐑𝐌𝐀𝐍𝐄𝐍𝐓 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧.

👉 𝟑. 𝐘𝐨𝐮'𝐫𝐞 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 immerse yourself 𝐢𝐧 4 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐟 𝐡𝐢𝐠𝐡-impact 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐚 𝐫𝐞𝐚𝐥𝐢𝐭𝐲.

So if that's YOU, and you're SICK AND TIRED of wasting your life and your money on short term band-aid "fixes" that don't work, then...

𝐁𝐨𝐨𝐤 𝐚 𝐅𝐑𝐄𝐄 𝐁𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐂𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐡𝐞𝐫𝐞 => https://www.breakfreenutrition.com/talk/

And on the call, we'll work out if the 𝑭𝒐𝒐𝒅 𝑭𝒓𝒆𝒆𝒅𝒐𝒎 𝑩𝒓𝒂𝒊𝒏 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 (FFBT) Program would be a good fit for you.

FFBT is where, for 4 months, I hold your hand and walk you through the EXACT step-by-step process to rewire the pathways and circuits in your brain (and mind) causing you to overeat, yo-yo diet, gain weight, and stress about food.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙤𝙣𝙚 𝙝𝙚𝙘𝙠 𝙤𝙛 𝙖 𝙣𝙤-𝙣𝙤𝙣𝙨𝙚𝙣𝙨𝙚, 𝙝𝙞𝙜𝙝-𝒊𝒎𝒑𝒂𝒄𝒕, 𝒇𝒖𝒍𝒍-𝒊𝒎𝒎𝒆𝒓𝒔𝒊𝒐𝒏 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈 𝙮𝙤𝙪𝙧 𝙚𝙖𝙩𝙞𝙣𝙜 𝘼𝙉𝘿 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚.

Yes... it's the 𝐑𝐄𝐀𝐋 𝐃𝐄𝐀𝐋.

So if you're ready to get your energy, freedom and sanity back... then let's have a chat to see if FFBT would be a good fit for you.

𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐟𝐫𝐞𝐞 𝐁𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐂𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐡𝐞𝐫𝐞...
https://www.breakfreenutrition.com/talk/

12/11/2025

𝟓 𝐒𝐓𝐄𝐏𝐒 𝐭𝐨 𝐄𝐍𝐃 𝐁𝐈𝐍𝐆𝐄 & 𝐄𝐌𝐎𝐓𝐈𝐎𝐍𝐀𝐋 𝐄𝐀𝐓𝐈𝐍𝐆 𝐅𝐎𝐑 𝐆𝐎𝐎𝐃
FREE ONLINE TRAINING

Save your spot and discover...

☑️ The 𝟓 𝐂𝐑𝐈𝐓𝐈𝐂𝐀𝐋 𝐒𝐓𝐄𝐏𝐒 my clients follow to end binge, stress and emotional eating for good... even when they've been stuck in the diet-binge cycle for decades, feel like a sugar-junkie, and have lost all hope.

☑️ How they 𝐑𝐄𝐖𝐈𝐑𝐄 𝐭𝐡𝐞 𝟑 𝐛𝐫𝐚𝐢𝐧-𝐛𝐚𝐬𝐞𝐝 𝐧𝐞𝐮𝐫𝐚𝐥 𝐩𝐚𝐭𝐡𝐰𝐚𝐲𝐬 keeping them stuck, so they can completely extinguish cravings and urges and never again need to spend the day white knuckling their way through every food choice.

☑️ The 𝐒𝐈𝐍𝐆𝐋𝐄 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐒𝐇𝐈𝐅𝐓 my clients make to feel in complete control around food, so they don't have to endure the same pointless "get back on track" conversation with themselves every Monday morning.

☑️ How they use the "𝐂𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐯𝐞 𝐖𝐢𝐫𝐢𝐧𝐠" 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲 to completely release their emotional attachment to food, so even when feeling stressed, worried or upset, eating is actually the farthest thing from their mind.

☑️ How they end all the self-judgment and crazy food-focused thinking, so they can 𝐫𝐞𝐜𝐥𝐚𝐢𝐦 𝐭𝐡𝐞𝐢𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐞𝐧𝐞𝐫𝐠𝐲 and be fully present for the things and people in their life that matter the most.

☑️ And how they do ALL this 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 needing to follow meal plans, hide their "trigger" foods, or unpick and analyse their emotions.

𝐖𝐀𝐓𝐂𝐇 𝐍𝐎𝐖 𝐎𝐑 𝐂𝐀𝐓𝐂𝐇 𝐓𝐇𝐄 𝐑𝐄𝐏𝐋𝐀𝐘...
https://watch.breakfreenutrition.com/s/Aegtzw

In this training, I'll be sharing all these details and a whole lot more... including the 𝐄𝐗𝐀𝐂𝐓 𝟓 𝐒𝐓𝐄𝐏 𝐏𝐑𝐎𝐂𝐄𝐒𝐒 my clients use to end their binge, stress and emotional eating for good.

So if relying on diets, meal plans and willpower is just not cutting it…

𝐓𝐡𝐞𝐧 𝐣𝐨𝐢𝐧 𝐦𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐅𝐑𝐄𝐄 𝐞𝐲𝐞-𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐰𝐡𝐞𝐫𝐞 𝐈 𝐬𝐡𝐚𝐫𝐞 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 → https://watch.breakfreenutrition.com/s/Aegtzw

10/11/2025

Heard of the 80:20 Rule?

It applies to pretty much EVERYTHING... 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐨𝐨𝐝.

Here it is: 80% of your results come from 20% of your effort.

See, when it comes to ending binge or emotional eating, there are loads of things you COULD focus on...

👉 Balancing carbs, fats and proteins

👉 Targeting blood sugar & other hormones that drive hunger

👉 Planning and prepping your meals and snacks in advance

👉 Managing your stress levels better

👉 Avoiding your triggers

👉 Healing past emotional wounds and so on.

While some of these things 𝑐𝑎𝑛 make a difference, if you try and focus on all of them, you’re going to get burned out and not really change anything.

Yet, if you only focus on one at a time, the journey will be so SLOW, you'll likely just give up.

In either case, you won't make any lasting progress.

𝐁𝐔𝐓, 𝐰𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐞𝐭 𝐠𝐨 𝐨𝐟 𝐚𝐥𝐥 𝐭𝐡𝐢𝐬 𝐬𝐭𝐮𝐟𝐟, 𝐚𝐧𝐝 𝐠𝐨𝐭 𝐆𝐑𝐄𝐀𝐓 𝐚𝐭 𝐣𝐮𝐬𝐭 𝐎𝐍𝐄 𝐓𝐇𝐈𝐍𝐆...

💥💥💥 𝐘𝐎𝐔𝐑 𝐈𝐍𝐍𝐄𝐑 𝐃𝐈𝐀𝐋𝐎𝐆𝐔𝐄 💥💥💥

You see, when it comes to your eating, mastering this ONE THING will only take up about 20% of your time and effort. BUT...

It will account for at least 80% of your success with food.

Why?

Because all day every day, you're listening to a nagging voice in the back of your mind that's forever telling you a bunch of crappy and dis-empowering STORIES.

Stories like...

💭 There must be something wrong with me

💭 I'll never work this out.

💭 I'm addicted to food.

💭 I'm a chocoholic.

💭 I have no self control.

💭 I must really hate myself to keep doing this.

💭 I always gain the weight back.

💭 I can never stay consistent.

💭 I'll start again on Monday.

💭 Screw It! I'll eat whatever I want.

💭 I'll make up for it tomorrow.

Problem is, if you keep allowing your mind to run a muck like this, it'll keep talking you into the very behaviours you're desperately trying to get rid of.

These stories are providing all the excuses, doubts, and limitations you need to explain why you can't and won't succeed.

NOT because the stories are true, but because you BELIEVE they are true.

In other words... 𝐲𝐨𝐮𝐫 𝐒𝐓𝐎𝐑𝐈𝐄𝐒 𝐰𝐢𝐥𝐥 𝐀𝐋𝐖𝐀𝐘𝐒 𝐜𝐫𝐞𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐑𝐄𝐀𝐋𝐈𝐓𝐘.

And they become the 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬 for most of your unhealthy eating habits.

➡️ So every time you tell yourself you're a stress eater, the next time you get stressed, that story simply gives you the permission you need to repeat that same pattern again.

➡️ Every time you tell yourself you're a chocoholic, the next time you see a block of chocolate that story will instruct your brain to send you an urge to eat it.

➡️ If you always tell yourself you can be great with your eating all week, but then you always blow it on Friday's; again your belief in this story will mean next Friday you will once again find yourself elbow deep in a bag of crisps.

➡️ Every time you tell yourself you'll start over again on Monday, this "getting back on track" conservation just reinforces the same all-or-nothing approach that led you "off-track" in the first place.

Do you see what I'm getting at?

Your reality with food is a reflection of your STORIES.

𝐈𝐟 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐜𝐭 𝐭𝐨 𝐛𝐢𝐧𝐠𝐞 𝐞𝐚𝐭, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥.

𝐈𝐟 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐜𝐭 𝐭𝐨 𝐟𝐚𝐢𝐥, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥.

𝐈𝐟 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐜𝐭 𝐭𝐡𝐞 𝐰𝐡𝐞𝐞𝐥𝐬 𝐭𝐨 𝐟𝐚𝐥𝐥 𝐨𝐟𝐟 𝐞𝐯𝐞𝐫𝐲 𝐧𝐢𝐠𝐡𝐭 𝐚𝐟𝐭𝐞𝐫 𝐰𝐨𝐫𝐤, 𝐭𝐡𝐞𝐲 𝐰𝐢𝐥𝐥.

𝐈𝐟 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐜𝐭 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐨𝐯𝐞𝐫 𝐚𝐠𝐚𝐢𝐧 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥.

And we expect these things will happen, not because that's the way thing are, but because we're listening to a bunch of STORIES that are telling us that's the way things are.

BIG Difference.

𝐒𝐨 𝐭𝐡𝐞 𝐅𝐈𝐑𝐒𝐓 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐌𝐔𝐒𝐓 𝐝𝐨 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐧𝐞𝐰 𝐫𝐞𝐚𝐥𝐢𝐭𝐲 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐞𝐚𝐭𝐢𝐧𝐠, 𝐢𝐬 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐢𝐞𝐬.

This is the ONE THING that will determine 80% of your success with food.

How do you do it?

𝐖𝐞 𝐮𝐬𝐞 𝐚 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐜𝐚𝐥𝐥𝐞𝐝 𝐒𝐓𝐎𝐑𝐘-𝐁𝐎𝐀𝐑𝐃𝐈𝐍𝐆 that teaches you how to let go of the stories that are keeping you stuck, and build the neural pathways that will allow you to show up differently around food.

By doing nothing, the stories and pathways you already have, will just keep getting stronger and more persistent.

BUT, if you're ready to focus on the ONE THING that will move you forward like nothing else...

If you're ready to detach yourself from all the inner-conversations that are draining your energy, zapping your confidence, and keeping you locked up in the same vicious cycles with your eating...

𝗧𝗵𝗲𝗻 𝘁𝘆𝗽𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 "𝗙𝗥𝗘𝗘𝗗𝗢𝗠" 𝗶𝗻 𝗮 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝗮𝗻𝗱 𝗜'𝗹𝗹 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗹𝘆 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝗮𝗻𝗱 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝗵𝗼𝘄 𝘄𝗲 𝗱𝗼 𝗶𝘁.

Or feel free to DM me here => https://bit.ly/3HfJeGe

09/11/2025

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞...

❌ I don't work for some massive corporation.

❌ I don't have a social media following.

❌ I'm not a celebrity or some self-proclaimed "guru".

❌ I'm not a motivational speaker who travels the country.

❌ I don't have a New York Times best selling book.

❌ I don't claim to have discovered some secret formula or magic process that only I know.

❌ I don't sell $27 e-books or $99 courses that promise the world (yet achieve NOTHING).

❌ I don't dish out quick-fix hacks, tips or tricks.

❌ I don't align myself with any one particular diet philosophy or way of eating.

❌ I don't follow pseudo-science.

❌ I don't have a slick marketing department.

❌ I don't have a team of people working for me. It's just me.

𝐈 𝐝𝐨 𝐨𝐫 𝐡𝐚𝐯𝐞 𝐍𝐎𝐍𝐄 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐬𝐭𝐮𝐟𝐟.

Zero.

Zip.

And that's the way I like it.

Because it frees me up to do the 𝐎𝐍𝐄 𝐓𝐇𝐈𝐍𝐆 I do best.

✔️ 𝐈 𝐝𝐨 𝐝𝐞𝐞𝐩𝐥𝐲 𝐜𝐮𝐬𝐭𝐨𝐦𝐢𝐬𝐞𝐝 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐚 𝐬𝐦𝐚𝐥𝐥 𝐠𝐫𝐨𝐮𝐩 𝐨𝐟 𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐟𝐨𝐨𝐝.

✔️ I show them EXACTLY how to end binge, stress and emotional eating.
Forever.

✔️ I show them EXACTLY how to end all the crazy food thinking, anxiety and shame.
Forever.

✔️ I show them EXACTLY how to make friends with food.
Forever.

✔️ 𝐈𝐧 𝐨𝐭𝐡𝐞𝐫 𝐰𝐨𝐫𝐝𝐬, 𝐈 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞𝐦 𝐟𝐢𝐧𝐝 genuine and lasting 𝐅𝐑𝐄𝐄𝐃𝐎𝐌.

And that's it.

𝙄𝙛 𝙮𝙤𝙪'𝙙 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙝𝙤𝙬 𝙞𝙩 𝙖𝙡𝙡 𝙬𝙤𝙧𝙠𝙨 𝙖𝙣𝙙 𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙞𝙛 𝙩𝙝𝙞𝙨 𝙗𝙧𝙖𝙞𝙣 𝙧𝙚𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙢𝙞𝙜𝙝𝙩 𝙗𝙚 𝙖 𝙜𝙤𝙤𝙙 𝙛𝙞𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪, 𝙩𝙮𝙥𝙚 "𝙁𝙍𝙀𝙀𝘿𝙊𝙈" 𝙞𝙣 𝙖 𝙘𝙤𝙢𝙢𝙚𝙣𝙩 𝙗𝙚𝙡𝙤𝙬 𝙖𝙣𝙙 𝙄'𝙡𝙡 𝙨𝙚𝙣𝙙 𝙮𝙤𝙪 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙙𝙚𝙩𝙖𝙞𝙡𝙨.

Or send me a DM with the word "FREEDOM" here => https://bit.ly/3HfJeGe

08/11/2025

𝐇𝐨𝐰 𝐖𝐨𝐮𝐥𝐝 𝐘𝐨𝐮 𝐋𝐢𝐤𝐞 𝐌𝐞 𝐭𝐨 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐲 𝐖𝐚𝐥𝐤 𝐘𝐨𝐮 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐄𝐱𝐚𝐜𝐭 𝐒𝐲𝐬𝐭𝐞𝐦 𝐌𝐲 𝐂𝐥𝐢𝐞𝐧𝐭𝐬 𝐔𝐬𝐞 𝐭𝐨 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐁𝐞𝐬𝐭 𝐖𝐞𝐢𝐠𝐡𝐭 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐃𝐢𝐞𝐭𝐢𝐧𝐠, 𝐄𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐔𝐫𝐠𝐞𝐬, 𝐚𝐧𝐝 𝐄𝐧𝐝 𝐭𝐡𝐞 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐁𝐈𝐍𝐆𝐄 𝐚𝐧𝐝 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐄𝐚𝐭𝐢𝐧𝐠 𝐅𝐎𝐑𝐄𝐕𝐄𝐑... 𝐀𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐟𝐨𝐫 𝐅𝐫𝐞𝐞?

Here's how it works...

𝙍𝙞𝙜𝙝𝙩 𝙉𝙤𝙬, 𝙔𝙤𝙪'𝙧𝙚 𝙋𝙧𝙤𝙗𝙖𝙗𝙡𝙮 𝙎𝙩𝙪𝙘𝙠 𝙤𝙣 𝙊𝙣𝙚 𝙤𝙛 𝙏𝙝𝙚𝙨𝙚 3 𝙏𝙝𝙞𝙣𝙜𝙨...

➡️ 1. You're frustrated because, despite your good intentions, you don't understand why you keep sabotaging your own progress. You just want to be done with destructive eating habits, but now you're starting to worry there must be something wrong with you.

OR...

➡️ 2. You're sick and tired of dieting, following meal plans, 30-day challenges and so on, and just want something that works... so you can finally get on with life without having to constantly worry or obsess about food.

OR...

➡️ 3. You've lost the same few kilograms over and over... and put on even more in the process. And now you're trapped in an endless tug-of-war with your body and feel totally powerless to do anything about it.

Which of those sounds more like you?

Whichever it is, I can show you EXACTLY how to BREAK FREE and leave all this food struggling behind.

𝙃𝙚𝙧𝙚'𝙨 𝙃𝙤𝙬 𝙩𝙤 𝙂𝙚𝙩 𝙈𝙮 𝙃𝙚𝙡𝙥 𝙛𝙤𝙧 𝙁𝙍𝙀𝙀...

I've set aside some time to speak with you over the next week.
We'll get on a call for about 75 minutes.
And on that call, I'll lay out a plan to help you overcome ANY or ALL of the 3 things I mentioned above.

It's a bold promise.
But after working 1-to-1 with more than 280 clients, I feel very comfortable making it.

The plan we craft together will be SIMPLE, CLEAR, and light years ahead of anything you've seen from anyone else.

But this free offer is NOT for Everybody.

𝙃𝙚𝙧𝙚'𝙨 𝙒𝙝𝙤 𝙄 𝘾𝙖𝙣 𝙃𝙚𝙡𝙥:

I'm VERY picky about who I'll speak with, and I have two strict (but reasonable) criteria that need to be met in order for us to proceed...

✔️ 1. 𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐝𝐢𝐭𝐜𝐡 𝐝𝐢𝐞𝐭𝐢𝐧𝐠 𝐟𝐨𝐫𝐞𝐯𝐞𝐫 and stop following the standard advice most people follow.
And instead, be willing to explore the possibility that with the right tools and game plan, you'll be able to permanently 𝐑𝐄𝐖𝐈𝐑𝐄 𝐘𝐎𝐔𝐑 𝐁𝐑𝐀𝐈𝐍 𝐟𝐨𝐫 𝐅𝐑𝐄𝐄𝐃𝐎𝐌 𝐰𝐢𝐭𝐡 𝐅𝐎𝐎𝐃.

In other words, you MUST be serious about creating long term changes that stick.
So if all you want to do is lose a quick 10-15 kilos for your wedding or holiday....I'm sorry, my approach isn't for you.

✔️ 2. 𝐘𝐨𝐮 𝐌𝐔𝐒𝐓 𝐛𝐞 𝐚𝐧 𝐚𝐜𝐭𝐢𝐨𝐧 𝐭𝐚𝐤𝐞𝐫 𝐰𝐡𝐨 𝐟𝐨𝐥𝐥𝐨𝐰𝐬 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬. That means you're coachable, decisive, and ready to step up and take ownership of your challenges and struggles.

Don't worry, the 𝑭𝒐𝒐𝒅 𝑭𝒓𝒆𝒆𝒅𝒐𝒎 𝑩𝒓𝒂𝒊𝒏 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 process I use brings together the latest evidence from the psychology of eating with the neuroscience of changing habits... so I won't ask you to do anything weird!

But if you like to "kick tires" or you're just after some quick-fix hacks or tricks, this is not for you.

Maintaining a 100% client success rate is VERY important to me.
Please be someone who doesn't mess around, and is serious about creating massive results for themselves.

That's it - if you meet these 2 requirements, we're good.

𝙃𝙚𝙧𝙚'𝙨 𝙒𝙝𝙖𝙩 𝙩𝙤 𝘿𝙤 𝙉𝙚𝙭𝙩:

👉 1. Head over to https://www.breakfreenutrition.com/talk/
And grab whatever appointment time works for you.

👉 2. Then you'll be taken to a quick survey form so I can understand more about what you're struggling with.

👉 3. Show up for your call at the time you booked.

That's it!

Then, on the call, I'll ask you some very strategic questions to help me work out what's REALLY going on.

I'll cut through all the confusion and overwhelm and give you a very specific and tailored game plan to get you unstuck and moving forward with a whole lot more confidence and clarity.

And then either one of two things will happen...

🌟 1. Either you'll decide that you'd like more of my help to bust through your biggest challenges and create massive success for yourself.
And if so, we can discuss exactly how we would work together.

OR...

🌟 2. You'll decide that you'd like to go it alone.
And that's totally fine too.

𝙒𝘼𝙍𝙉𝙄𝙉𝙂 - 𝙏𝙄𝙈𝙀 𝙄𝙎 𝘼 𝙁𝘼𝘾𝙏𝙊𝙍!
This invitation is going out to several hundred people today, and there is only so much time available in my schedule. Please don't delay.

So, if you're fed up with spinning your wheels and not making any long term progress AND you're now 100% ready to see how a genuine evidence-based 𝐛𝐫𝐚𝐢𝐧-𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 approach can help you completely transform your struggles with food FOREVER, just reach out.

Book your call here...
https://www.breakfreenutrition.com/talk/

06/11/2025

Almost everyone who struggles with 𝐁𝐈𝐍𝐆𝐄 𝐨𝐫 𝐄𝐌𝐎𝐓𝐈𝐎𝐍𝐀𝐋 𝐞𝐚𝐭𝐢𝐧𝐠 is making the exact same 𝟑 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒 that are keeping them locked up in their own private 𝐟𝐨𝐨𝐝 𝐡𝐞𝐥𝐥.

Ugh!

Are you one of them?

If so (or you're not sure), simply type "PUZZLE" in a comment below and I'll at least point you in the right direction.

You see, ending destructive overeating habits is just like a jigsaw puzzle.

𝐑𝐢𝐠𝐡𝐭 𝐧𝐨𝐰, 𝐟𝐨𝐨𝐝 𝐢𝐬 𝐚 𝐧𝐞𝐯𝐞𝐫-𝐞𝐧𝐝𝐢𝐧𝐠 𝐛𝐚𝐭𝐭𝐥𝐞 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮'𝐫𝐞 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐚 𝐟𝐞𝐰 𝐤𝐞𝐲 𝐩𝐢𝐞𝐜𝐞𝐬.

But once you know how to avoid the specific traps that are making the struggle infinitely worse, it frees you up to practice the things that will actually make everything "click" into place.

So, if you'd like to learn what these missing pieces are for YOU personally, either... shoot me a DM here => https://bit.ly/3HfJeGe
𝐎𝐑 comment below with the word "PUZZLE", and I'll gladly point them out.

𝐘𝐨𝐮'𝐫𝐞 𝐧𝐨𝐭 𝐛𝐫𝐨𝐤𝐞𝐧.

𝐘𝐨𝐮'𝐯𝐞 𝐣𝐮𝐬𝐭 𝐛𝐞𝐞𝐧 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐫𝐨𝐧𝐠 𝐩𝐥𝐚𝐜𝐞 𝐚𝐥𝐥 𝐚𝐥𝐨𝐧𝐠.

05/11/2025

So, I’m going to go out on a limb today and make some assumptions about your 𝐑𝐄𝐋𝐀𝐓𝐈𝐎𝐍𝐒𝐇𝐈𝐏 𝐰𝐢𝐭𝐡 𝐅𝐎𝐎𝐃...

I’m guessing you want to make it better, or healthier, or more relaxed, less "all-or-nothing", less obsessive, and so on.

And I'm also assuming you feel stuck and overwhelmed... and not so sure of the best way forward.

There are "things" holding you back from changing and "fixing" your relationship with food, but you’re not entirely sure what they are.

In other words, you’ve got a few 𝐁𝐋𝐈𝐍𝐃 𝐒𝐏𝐎𝐓𝐒.

No shame, we ALL have blind spots in our life.

𝐖𝐞 𝐜𝐚𝐧’𝐭 𝐬𝐞𝐞 𝐭𝐡𝐞𝐦 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐰𝐞’𝐫𝐞 𝐭𝐨𝐨 𝐜𝐥𝐨𝐬𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐨𝐰𝐧 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬...

𝐒𝐨, 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐨𝐭𝐡𝐞𝐫𝐬 𝐭𝐨 𝐬𝐡𝐢𝐧𝐞 𝐚 𝐠𝐥𝐚𝐫𝐢𝐧𝐠 𝐥𝐢𝐠𝐡𝐭 𝐨𝐧 𝐭𝐡𝐞𝐦 𝐟𝐨𝐫 𝐮𝐬.

👉 You’ve tried ALL the "normal" approaches, and you’re worrying why nothing has helped.

👉 You’re looking for answers that Google or YouTube doesn’t have — for YOU specifically.

👉 You know exactly what you "should" be doing, but you just can't do it consistently.

👉 And now you're subconsciously sabotaging anything you try, because it was never going to work anyway, right?

How am I doing?

𝐒𝐞𝐞, 𝐰𝐡𝐚𝐭’𝐬 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐮𝐜𝐤 𝐢𝐬 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐧𝐞𝐯𝐞𝐫 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐢𝐭 𝐢𝐬.

And the smarter or more driven you are, the better hidden these blind spots you just can’t see are.

But believe me, they are there.

And that’s where I come in.

Since 2010, I've helped hundreds of people who struggle with binge, stress and emotional eating fix their relationship with food and end all the food-crazies once and for all.

𝐇𝐨𝐰 𝐝𝐨 𝐈 𝐝𝐨 𝐢𝐭?

👀 𝐁𝐲 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐞𝐦 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐣𝐮𝐬𝐭 𝐜𝐚𝐧'𝐭 𝐬𝐞𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬.

Because if you can't see it, how can you possibly change it?

So, what does this mean?

🔦𝐈𝐭 𝐦𝐞𝐚𝐧𝐬 𝐈 𝐜𝐚𝐧 𝐬𝐡𝐢𝐧𝐞 𝐚 𝐥𝐢𝐠𝐡𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐛𝐥𝐢𝐧𝐝 𝐬𝐩𝐨𝐭𝐬 𝐚𝐧𝐝 𝐜𝐨𝐚𝐜𝐡 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐡𝐨𝐰 𝐭𝐨 𝐟𝐢𝐱 𝐲𝐨𝐮𝐫 𝐞𝐚𝐭𝐢𝐧𝐠... 𝐅𝐀𝐒𝐓.

That's what the 𝑭𝒐𝒐𝒅 𝑭𝒓𝒆𝒆𝒅𝒐𝒎 𝑩𝒓𝒂𝒊𝒏 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 (FFBT) process is all about.

FFBT is where I personally help women unlock the brain-blocks keeping them tied up in vicious cycles with their eating.

And it's where I walk them through a step-by-step process to rewire the pathways and circuits in their brain causing them to overeat and/or obsess about food.

If you would like to know more, type "REWIRE" in the comments and I'll DM you with all the details.
Or feel free to DM the word "REWIRE" to me here => https://bit.ly/3HfJeGe

03/11/2025

If you're a smart cookie who can normally "work things out", chances are, you're completely frustrated with your lack of progress with your relationship to food.

Because, despite trying everything, you're still stuck in some pretty unpleasant patterns like emotional overeating, binge eating, yo-yo dieting, body shaming and so on.

See, the smarter you are, the more you rely on that amazing brain of yours to "work it out".

Makes sense.

BUT...

When it comes to food, more planning, tracking, thinking, and good intentions to "start over on Monday" won't work.

Well, not for long anyway.

I mean, when you learned how to drive, you didn't "work it out" by simply planning and thinking and researching.

You actually got in the car and used your BODY to PRACTICE making certain moves and adjustments.

It was a 💥FEELING💥 thing.

Sure, you had to understand the road rules and all the various parts of the car and what they did.

But then it was all about FEELING your way in the car.

FEELING how much pressure you had to apply to the accelerator to maintain a certain speed.

FEELING how much you need to turn the steering wheel in order to turn a corner.

FEELING when and how you need to apply the break so you can slow down or stop safely.

So, now when you drive, all those micro-movements and adjustments you have to make just to stay on the road, are programmed into your BODY so you don't need to consciously think about them.

Well, that's exactly how eating works as well.

If you want to stop overeating or binging and create a healthy relationship with food instead, more researching, thinking, planning, organizing, tracking, and rule following, will not get you there.

In fact, it will just make things worse.

That’s because (like driving a car) you need an IN-BODY experience to learn certain things.

So, when it comes to eating differently, the BODY (more than the mind) has to get involved.

After all, it is the BODY doing the actual eating, not the mind.

Once again... it's a 💥FEELING💥 thing.

Not a thinking thing.

We don't want to train our brain to THINK about food more.

But that's probably what you've been doing all along, without even realising.

And the result?

👉 A mind full of food-focused thinking.

👉 A mind full of should's and should not's.

👉 A mind full of blame and shame.

👉 A mind that makes every food choice a battle.

Not helpful.

So, let's not make this mind-based thinking pathway any bigger or stronger.

To shift your relationship with food, we need to create a different IN-BODY experience.

That's how 𝐍𝐄𝐔𝐑𝐎𝐏𝐋𝐀𝐒𝐓𝐈𝐂𝐈𝐓𝐘 (brain rewiring) actually works.

We wire in new helpful pathways, not by thinking more, but by 😍EXPERIENCING😍 something different in the BODY.

So, how do we create the 😍EXPERIENCES😍that stimulate all this rewiring?

Well, that's EXACTLY what we do in the Food Freedom Brain Training process.

I'll teach you, step-by-step, how to let go of all the over thinking with food, and show you EXACTLY what to PRACTICE instead.

➡️ These PRACTICES give your body and brain different 😍EXPERIENCES😍.

➡️ These 😍EXPERIENCES😍 get you brain to create new PATHWAYS.
(New experiences will ALWAYS stimulate neuroplasticity. That's how your brain learns and changes)

➡️ These PATHWAYS then enable you to show up around food with more PEACE, EASE and TRUST.

➡️ And more PEACE, EASE and TRUST with food naturally means you stop binging and emotionally overeating.

Interested?

Well, the FIRST STEP is to book a Breakthrough Call so we can work out if this process would be a good fit for you.

Book a time here => https://www.breakfreenutrition.com/talk

02/11/2025

Today, I’d like to show you a 𝐬𝐢𝐦𝐩𝐥𝐞 𝐩𝐥𝐚𝐧 𝐭𝐨 𝐞𝐧𝐝 𝐛𝐢𝐧𝐠𝐞 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐠𝐨𝐨𝐝.

Simple.

Not easy.

Just simple.

Big difference.

Here it is...

👉 1. Stop dieting, restricting, fasting, counting, weighing, tracking, measuring, and doing anything that creates a hyper-focus on food.

👉 2. Shift your nervous system's default state from one where it constantly feels threatened, anxious, and hypervigilant to one where it feels grounded, safe, and calm.

👉 3. Let go of the obsessive thoughts about food and the toxic mind chatter that convinces you that you're not good enough, and that keeps drawing you back into the same destructive cycles with food time and time again.

👉 4. Process and accommodate all emotions as they show up - even the icky ones.

👉 5. Shift your relationship with food from one built around safety and protection to one grounded in feeling satisfied, nourished and connected.
(𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓: 𝐈𝐭'𝐬 𝐢𝐦𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐟𝐨𝐨𝐝 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐞 𝐚𝐛𝐨𝐯𝐞 𝟒 𝐬𝐭𝐞𝐩𝐬 𝐅𝐈𝐑𝐒𝐓).

👉 6. Experience a deep sense of trust, freedom and ease that enables you to show up as your authentic and confident self.

Now, this plan is 𝐍𝐎𝐓 for everyone. I'm the first to admit.

𝐁𝐮𝐭 𝐢𝐭 𝐖𝐈𝐋𝐋 𝐰𝐨𝐫𝐤 𝐢𝐟 𝐲𝐨𝐮...

✔️ 1. Have reached a 𝐜𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐭𝐢𝐩𝐩𝐢𝐧𝐠-𝐩𝐨𝐢𝐧𝐭 because your struggle with food is MASSIVELY impacting your physical and mental health and you're no longer willing to sacrifice these things any longer.

✔️ 2. Are ready to 𝐠𝐢𝐯𝐞 𝐮𝐩 𝐝𝐢𝐞𝐭𝐢𝐧𝐠 and any other quick-fix or willpower-based "solution" to overeating.

✔️ 3. Understand that ending binge and emotional eating is not about micro-managing the food but is EVERYTHING to do with 𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐭𝐚𝐭𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 (including the thoughts and feelings it generates).

✔️ 4. Are willing to invest in professional help and support because you know you 𝐜𝐚𝐧'𝐭 𝐝𝐨 𝐢𝐭 𝐚𝐥𝐨𝐧𝐞.
(If you're not willing to invest in your own transformation, this may be the biggest reason you remain stuck).

✔️ 5. Are willing to 𝐢𝐦𝐦𝐞𝐫𝐬𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧 𝐚 𝟒 𝐦𝐨𝐧𝐭𝐡 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 to reshape the brain and nervous system pathways at the root of everything.

𝐍𝐨𝐰, 𝐢𝐟 𝐭𝐡𝐢𝐬 𝐬𝐨𝐮𝐧𝐝𝐬 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐲𝐨𝐮'𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐦𝐨𝐫𝐞, 𝐠𝐨 𝐝𝐨 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐍𝐎𝐖...

➡️ Either book a free Breakthrough Call with me here...
https://www.breakfreenutrition.com/talk/

➡️ Or simply post the word "FREEDOM" in a comment below and I will fill you in with all the details.

From the heart,
Martin Flood

01/11/2025

I recently had a conversation with a lady (Megan Jayne) who's struggled with her relationship with food (including a binge eating disorder) for more than 12 years.

After our hour long chat, she kindly posted this on Trustpilot...

"𝑴𝒂𝒓𝒕𝒊𝒏 𝒊𝒔 𝒕𝒉𝒆 𝑹𝒆𝒂𝒍 𝑫𝒆𝒂𝒍!..𝑾𝒉𝒊𝒍𝒆 𝑰'𝒗𝒆 𝒅𝒐𝒏𝒆 𝒂 𝒕𝒐𝒏𝒏𝒆 𝒐𝒇 𝒊𝒏𝒏𝒆𝒓 𝒘𝒐𝒓𝒌 𝒂𝒏𝒅 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒕𝒐 𝒓𝒆𝒃𝒖𝒊𝒍𝒅 𝒎𝒚 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝒇𝒐𝒐𝒅 𝒂𝒏𝒅 𝒔𝒆𝒍𝒇... 𝒊𝒏 𝒎𝒚 𝟭 𝒉𝒐𝒖𝒓 𝒄𝒂𝒍𝒍 𝒘𝒊𝒕𝒉 𝑴𝒂𝒓𝒕𝒊𝒏, 𝒘𝒉𝒐 𝒔𝒉𝒐𝒘𝒆𝒅 𝒖𝒑 𝒘𝒊𝒕𝒉 𝒉𝒐𝒏𝒆𝒔𝒕𝒚, 𝒊𝒏𝒕𝒆𝒈𝒓𝒊𝒕𝒚 𝒂𝒏𝒅 𝒍𝒐𝒗𝒆, (𝒉𝒆) 𝒉𝒆𝒍𝒑𝒆𝒅 𝒎𝒆 𝒇𝒊𝒏𝒅 𝒕𝒉𝒆 𝒇𝒊𝒏𝒂𝒍 𝒑𝒊𝒆𝒄𝒆 𝒕𝒐 𝒎𝒚 𝒑𝒖𝒛𝒛𝒍𝒆. 𝑰'𝒗𝒆 𝒏𝒆𝒗𝒆𝒓 𝒇𝒆𝒍𝒕 𝒔𝒐 𝒔𝒆𝒆𝒏, 𝒉𝒆𝒂𝒓𝒅 𝒂𝒏𝒅 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒐𝒐𝒅 𝒂𝒓𝒐𝒖𝒏𝒅 𝒎𝒚 𝒆𝒂𝒕𝒊𝒏𝒈 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔 𝒂𝒔 𝑰 𝒅𝒊𝒅 𝒘𝒊𝒕𝒉 𝑴𝒂𝒓𝒕𝒊𝒏 𝒕𝒐𝒅𝒂𝒚, 𝒘𝒉𝒊𝒄𝒉 𝑰 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒇𝒐𝒓𝒆𝒗𝒆𝒓 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍 𝒇𝒐𝒓. 𝑰'𝒎 𝒆𝒙𝒄𝒊𝒕𝒆𝒅 𝒕𝒐 "𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆" 𝒘𝒉𝒂𝒕 𝑴𝒂𝒓𝒕𝒊𝒏 𝒔𝒉𝒂𝒓𝒆𝒅 𝒘𝒊𝒕𝒉 𝒎𝒆, 𝒂𝒏𝒅 𝒕𝒐 𝒔𝒆𝒆 𝒉𝒐𝒘 𝑰 𝒄𝒂𝒏 𝒇𝒊𝒏𝒂𝒍𝒍𝒚 𝒑𝒖𝒕 𝒂𝒏 𝒆𝒏𝒅 𝒕𝒐 𝒎𝒚 𝒇𝒐𝒐𝒅 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔 𝒐𝒏𝒄𝒆 𝒂𝒏𝒅 𝒇𝒐𝒓 𝒂𝒍𝒍."

Now, even though Megan Jayne and I didn't end up working together, I was still able to give her some detailed and customised feedback that I know will advance her healing journey to the next level.

And that's the whole point of the Food Freedom Breakthrough Call.

𝐈𝐭'𝐬 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 𝐚𝐧𝐝 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐲𝐨𝐮 𝐰𝐢𝐭𝐡 𝐚 𝐛𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡.

It's NOT to sell you some program you do (or don't) need.

Honestly, there is NOTHING for sale on this call.

In fact, you can't purchase any of my Food Freedom service packages even if you wanted to. Not on THIS call.

𝐓𝐡𝐞 𝐁𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐂𝐚𝐥𝐥 𝐢𝐬 𝟏𝟎𝟎% 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐓𝐑𝐔𝐓𝐇 𝐨𝐟 𝐰𝐡𝐚𝐭'𝐬 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧 𝐟𝐨𝐫 𝐘𝐎𝐔.

This ALWAYS has to be the FIRST step.

I will listen very carefully to your story and then give you some private and specific feedback including...

=> 𝟏. 𝐰𝐡𝐚𝐭’𝐬 𝐑𝐄𝐀𝐋𝐋𝐘 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐚𝐧𝐝 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐭𝐡𝐚𝐭'𝐬 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐮𝐜𝐤; 𝐚𝐧𝐝

=> 𝟐. 𝐭𝐡𝐞 𝐄𝐗𝐀𝐂𝐓 𝐬𝐭𝐞𝐩𝐬 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐨 𝐫𝐞𝐰𝐢𝐫𝐞 𝐭𝐡𝐞 𝐝𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐜𝐢𝐫𝐜𝐮𝐢𝐭𝐬 𝐚𝐧𝐝 𝐩𝐞𝐫𝐦𝐚𝐧𝐞𝐧𝐭𝐥𝐲 𝐞𝐧𝐝 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝-𝐜𝐫𝐚𝐳𝐢𝐞𝐬 𝐅𝐎𝐑𝐄𝐕𝐄𝐑.

What you then do with this feedback and insight is completely up to you.

We can part as friends and never speak again. I'm totally cool with that!

Or (if suitable), you can choose to book a SECOND call where we would discuss working together.

And that's why people like Megan Jayne consistently tell me the Breakthrough Call conversation on it's own (regardless of whether we end up working together or not) is the most POWERFUL conversation they have had with anyone about their relationship to food. Ever.

𝐒𝐨 𝐢𝐟 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐭𝐡𝐞 𝐯𝐚𝐥𝐮𝐞 𝐢𝐧 𝐚 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐥𝐢𝐤𝐞 𝐭𝐡𝐚𝐭, 𝐬𝐧𝐚𝐠 𝐚 𝐬𝐩𝐨𝐭 𝐡𝐞𝐫𝐞...
https://www.breakfreenutrition.com/talk

Because, like Megan Jayne, there's every chance I'll provide the missing "puzzle piece" to your eating challenges you've been searching for all along.

30/10/2025

It's one of the most common questions I get....

Why do I struggle so much with food?
Why can't I just eat what's good for my body and stop overeating all the other crap?
Why do I still binge even when I know it's causing so much harm?

Yes, nutrition is vitally important for your health.

BUT...

💥𝐊𝐧𝐨𝐰𝐢𝐧𝐠 𝐡𝐨𝐰 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐞𝐚𝐭 𝐢𝐬𝐧'𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐚𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭.💥

There's a KNOWING-DOING gap.

Why?

Because there are some BARRIERS and BLIND-SPOTS you're just not acknowledging.

The more barriers, the bigger the gap.And the bigger the gap, the more wobbly, inconsistent, compulsive and out of control your eating will feel.

𝐒𝐨, 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐯𝐢𝐝𝐞𝐧𝐜𝐞 𝐚𝐫𝐨𝐮𝐧𝐝 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐡𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐤𝐧𝐨𝐰...

👉1. There is no one-size-fits-all eating plan.

👉2. The more diet/nutrition information you research, the more confused and overwhelmed you will become.

👉3. What used to work for your body 10 or 20 years ago, won't work for you today. That's normal, by the way.

👉4. Diets, fasts, shakes, cleanses, restrictive food rules etc. will severely disrupt your relationship with food over time.

👉5. The more you think about food, the more you train your brain to think about food. Eventually, it becomes obsessive.

👉6. The more you focus on weight loss, the more deprived, resentful and controlled you will feel. This is not a sustainable path towards creating a satisfying, trusting, and peaceful relationship with food or with your body.

👉7. The "good-bad" paradigm your mind has created with food is very inflexible. This rigidity simply won't work when you have a life that's full of surprises, challenges and uncertainty.

👉8. Believing the self-critical "𝐼'𝑚 𝑛𝑜𝑡 𝑔𝑜𝑜𝑑 𝑒𝑛𝑜𝑢𝑔ℎ" chatter in your own mind will always undermine any progress.

👉9. Having any amount of nervous system dysregulation (from trauma or other adverse experiences) makes your brain more resistant to change, no matter how "good" that change may be.

👉10. Your eating patterns will directly correlate with how internally (emotionally) safe, secure and regulated you feel.

𝐓𝐡𝐞 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐲𝐨𝐮 𝐬𝐭𝐢𝐥𝐥 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐨𝐯𝐞𝐫𝐞𝐚𝐭 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐟𝐨𝐮𝐧𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐚𝐛𝐨𝐯𝐞 𝐥𝐢𝐬𝐭.

Which means ONE thing...

The solution (and FREEDOM) you seek will ONLY be found when you're willing to acknowledge and move through these barriers.

𝐓𝐇𝐄 𝐆𝐎𝐎𝐃 𝐍𝐄𝐖𝐒...

Any and all of these barriers can be overcome.

My client's results are the proof.

And despite what you think, you don't need months or years of therapy or counselling to do it.

𝐁𝐮𝐭 𝐲𝐨𝐮 𝐃𝐎 𝐧𝐞𝐞𝐝 𝐚 𝐬𝐭𝐞𝐩-𝐛𝐲-𝐬𝐭𝐞𝐩 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐭𝐡𝐚𝐭 𝐮𝐬𝐞𝐬 𝐍𝐄𝐔𝐑𝐎𝐏𝐋𝐀𝐒𝐓𝐈𝐂𝐈𝐓𝐘 𝐭𝐨 𝐰𝐢𝐫𝐞 𝐢𝐧 𝐬𝐨𝐦𝐞 𝐧𝐞𝐰 𝐛𝐫𝐚𝐢𝐧 𝐩𝐚𝐭𝐡𝐰𝐚𝐲𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮...

✔️ let go of dieting and other quick-fixes;
✔️ embrace more flexibility;
✔️ build more nervous system capacity;
✔️ shift your mind's unhelpful stories; and
✔️ reconnect to your body's innate ability to regulate its own appetite.

Because (as you probably know) 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐨𝐯𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐢𝐬 𝐧𝐞𝐯𝐞𝐫 𝐫𝐞𝐚𝐥𝐥𝐲 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝.

It's a sign you're not paying attention to one or more of the things I mentioned above.

Which means this struggle is an INVITATION to look beyond the food itself and address the REAL barriers that are preventing you from showing up as the best, most healthy and resilient version of you.

It's an OPPORTUNITY to transform the greatest pain in your life into something that sets you FREE in every possible way - mind, body and soul.

𝐀𝐍𝐘𝐎𝐍𝐄 𝐂𝐀𝐍 𝐃𝐎 𝐓𝐇𝐈𝐒.

You just need a moment of COURAGE to reach out for the help and guidance you genuinely need.

Because, seriously, if not now, when?

How much longer are you willing to remain in this toxic battle with your own brain and body?

𝐈𝐟 𝐲𝐨𝐮'𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞 𝐅𝐈𝐑𝐒𝐓 𝐒𝐓𝐄𝐏 𝐭𝐨 𝐅𝐑𝐄𝐄𝐃𝐎𝐌, 𝐝𝐨 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠...

➡️ Post the word "FREEDOM" in a comment below and I will send you all the details; OR

➡️ Book a time to chat here... https://www.breakfreenutrition.com/talk

And let's discover if this 🧠REWIRING🧠 process would be a good fit for you.

Because if it is, I GUARANTEE your life will be changed FOREVER.

Breakfree Nutrition

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