Rachel's Overcoming Anxiety In Disability Page

09/01/2026

Hope everyone had a good Christmas and New Year For 2026.
I am going to start getting back into this page but I'm hoping everyone's anxiety is going okay I have been thinking of everyone who has anxiety I know but I hope this year is a better year with it.

01/01/2026

Happy New Year For 2026

31/12/2025

I have some of these for my stress and anxiety to help me as well and they do help.

14/11/2025

This is true plus they can be your best friend and plus help you through and anxiety and depression.

14/11/2025

14/11/2025

Hope people with anxiety are going okay with all these storms and being safe.
I know I have a bit of anxiety with these storms because I don't like storms at all.
These photos are from where I am how sitting with my mum plus we are looking after animals as well.
Be safe everyone plus I'm thinking of you guys with anxiety as well.

24/10/2025

This is Henry at my psychologist place.

27/09/2025

Hopefully Your Anxiety Is Going Ok Or Good

17/09/2025

That nervous knot before a job interview or the tension after a fight with a friend? 😰 That’s situational stress!🌿Learn more in comment👇

17/09/2025

This Was My First Day Back On A Horse For A Long Time.
This Is At My Psychologist Place Where I Do Therapy Sessions.
The Horses Name Is Henry and He Is About 5 or 6 Years Old.
It Was Just My Psychologist and The Volunteer Plus Me and The Horse.
It Was On Friday Just Gone.
It Took Me A Couple Of Goes To Get On.
I Still Have A Lot Of Anxiety In Me Still But I Am Getting There.