REAL FOOD REAL Weightloss

REAL FOOD REAL Weightloss Weight Loss, Lifestyle Modification, Healthy Habits, Recipes, Ongoing Education This highly successful program has been developed by our medical team.

It incorporates new scientific research on the biochemical causes of weight gain and rediscovered tools to help keep the weight off. The first part of the Program isolates the Fat Burn Phase, providing fast, safe and motivating weight loss. The second part resets your new weight and the third phase ensures long term maintenance of your new reset goal weight. You eat real food in all phases of the Program. After an initial 3 weeks on Fat Burn reintroduction of a variety of healthy food choices lead to long term maintenance of the lost weight. The combination of a natural hormone, advice on appropriate movement and food choices allows a favourable reset of your basal metabolic rate on completion of the Program. This approach prevents the yo-yo weight gain seen so often with most other models. Throughout the different phases of the Program we provide the support to maximise your success. By combining the best of both conventional medicine and support by skilled natural therapists our team guides you to optimal wellness

Patients have lost between 3kg and 5 kg in the first week. Best of all, you eat REAL FOOD,theres no starvation, no shakes, no surgery and no boot camp training!!

22/04/2022

Great segment on The Morning Show yesterday from our wonderful Dr Karen Coates and her co-author Sharon Kolkka, discussing their new book 'How to be Well'.

13/04/2022

🌻 Save the date! Sharon Kolkka and I are heading to our favourite place Gwinganna Lifestyle Retreat for a beautiful morning celebrating our new book.

All attendees will receive a copy of How to Be Well. We’ll share some light refreshments and provide a special presentation on…what else? Being well. 💛

Tickets are very limited so head here to grab your spot: https://bit.ly/3EbaAx2

📆: Saturday 7 May 2022
🕖: 8:30am - 10.15am

01/02/2022
14/01/2022

So many new Facebook friends after my covid-19 post last week. It's a tricky time so I truly hope it was of use to some of you. 💛

I want to share some information about me for the new followers here. 👋🌼

🌱 I'm a holistic medical doctor with degrees in: medicine, surgery + post-grad qualifications in obstetrics and nutritional and environmental medicine.
🌱 I'm also a herbalist and until recently ran a clinic on the Gold Coast
🌱 I no longer see patients face to face but am still passionate about sharing my knowledge through my online courses and a book I co-authored with my long-time friend - out in March 🥳
🌱 I've delivered over 1000 babies
🌱 I speak regularly at Gwinganna Lifestyle Retreat which is Australia's leading health retreat
🌱 I live on the Northern Rivers in NSW and when I'm not researching, I'm in my garden, on my pilates reformer or hanging out with our family dog, Dexter (who you will see quite a bit on this page).

Thanks for being here. Check out my website for more. 💕
https://www.drkaren.com.au/

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PO BOX 75
Upper Coomera, QLD

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Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 2pm

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This highly successful program has been developed by our medical team. It incorporates new scientific research on the biochemical causes of weight gain and rediscovered tools to help keep the weight off. The first part of the Program isolates the Fat Burn Phase, providing fast, safe and motivating weight loss. The second part resets your new weight and the third phase ensures long term maintenance of your new reset goal weight. You eat real food in all phases of the Program. After an initial 3 weeks on Fat Burn reintroduction of a variety of healthy food choices lead to long term maintenance of the lost weight. The combination of a natural hormone, advice on appropriate movement and food choices allows a favourable reset of your basal metabolic rate on completion of the Program. This approach prevents the yo-yo weight gain seen so often with most other models. Throughout the different phases of the Program we provide the support to maximise your success. By combining the best of both conventional medicine and support by skilled natural therapists our team guides you to optimal wellness Patients have lost between 3kg and 5 kg in the first week. Best of all, you eat REAL FOOD,theres no starvation, no shakes, no surgery and no boot camp training!!