CBT Professionals

CBT Professionals Mental Health Professionals Brisbane and Gold Coast, Australia. Sharing Helpful Information. Our page is for information sharing only.

If you or someone you know needs help, please contact your GP for medical advise. If you need to talk to someone, please call Lifeline on 13 11 14.

Therapy isn’t about instant transformation — it’s about consistent, gentle progress. Every insight, every conversation, ...
03/12/2025

Therapy isn’t about instant transformation — it’s about consistent, gentle progress. Every insight, every conversation, every skill you practise builds towards feeling calmer, clearer, and more in control.

Whether you're starting CBT for the first time or continuing your journey, remember that growth often happens in the small moments you don’t notice right away.

✨ Be patient with yourself.
✨ Celebrate the little wins.
✨ Keep showing up — it makes a difference.

👉 Want support with your next step? Book an appointment with one of our psychologists at CBT Professionals today.

https://cbtprofessionals.com.au/what-does-a-cbt-session-look-like/

https://clientportal.zandahealth.com/clientportal/cbtprofessionals/AppointmentBooking/ClientAppointment

Ever wondered what actually happens in a CBT session? You're definitely not alone — many people feel unsure or nervous b...
02/12/2025

Ever wondered what actually happens in a CBT session? You're definitely not alone — many people feel unsure or nervous before starting therapy, and that’s completely normal.

Cognitive Behavioural Therapy is a structured, collaborative approach that helps you understand the connection between your thoughts, feelings, and behaviours. Your first session is all about getting to know your therapist, exploring what’s been going on for you, and setting clear, achievable goals together.

Swipe through to see a simple, step-by-step breakdown of what you can expect in a CBT session — from the first conversation to planning helpful strategies you can use in everyday life.

✨ Remember, CBT is always centred around you. You set the pace, you guide the direction, and you stay in control.

Want to learn more? Read our full blog or book an appointment with one of our psychologists at CBT Professionals today.

https://cbtprofessionals.com.au/what-does-a-cbt-session-look-like/

https://clientportal.zandahealth.com/clientportal/cbtprofessionals/AppointmentBooking/ClientAppointment

Maybe this year didn’t look like ticking every box or achieving every goal. But success can also be found in the small m...
01/12/2025

Maybe this year didn’t look like ticking every box or achieving every goal. But success can also be found in the small moments: choosing to try again, showing kindness, getting through the day when it felt hard, or asking for support.

At CBT Professionals, we help you redefine success in a way that honours your wellbeing, not just your output. Our psychologists work with clients to overcome perfectionism, manage stress and build a more balanced, compassionate perspective.

✨ If you’re ready to show up for yourself, we’re here to support you.

Link below to both our blog & booking an appointment!

https://clientportal.zandahealth.com/clientportal/cbtprofessionals/AppointmentBooking/ClientAppointment

https://cbtprofessionals.com.au/overcome-end-of-year-guilt-self-compassion/

If you needed this reminder today, take a breath.You are more than your productivity, your to-do list, or your achieveme...
28/11/2025

If you needed this reminder today, take a breath.
You are more than your productivity, your to-do list, or your achievements. Your value exists simply because you do.

At CBT Professionals, our psychologists support clients in challenging perfectionism, breaking self-critical thinking patterns and learning to practise self-compassion. You don’t have to earn your worth — but you can learn to believe it.

💛 Ready to nurture a healthier mindset?
Book an appointment with our team and take the next step toward wellbeing.

https://clientportal.zandahealth.com/clientportal/cbtprofessionals/AppointmentBooking/ClientAppointment

🧱✨ LEGO® Therapy Group — Now Enrolling! ✨🧱Helping kids build more than creations.Does your child struggle with social co...
27/11/2025

🧱✨ LEGO® Therapy Group — Now Enrolling! ✨🧱
Helping kids build more than creations.

Does your child struggle with social confidence, teamwork, or communication? LEGO® Therapy is a fun, evidence-based program designed to support children in developing social skills, co-operation, problem-solving, and emotional regulation — all through structured play.

⭐ Perfect for children who may be:
• Shy or socially anxious
• Wanting to build confidence in group settings
• Needing gentle support with friendships and communication

👧🧒 Small groups. Safe space. Big growth.

👥 Open to young people aged 8-14
📅 January 2026 School Holiday Workshops| Spots filling fast
📍 Helensvale and Mount Gravatt Clinics
✔️ NDIS and private participants welcome

Let’s help your child build connection, communication, and confidence — one brick at a time. 🧱❤️

https://cbtprofessionals.com.au/grouptherapy/lego-group-registration-form/

Feeling that end-of-year pressure creeping in? 💭If you’re caught in the ‘I didn’t do enough this year’ spiral, you’re no...
27/11/2025

Feeling that end-of-year pressure creeping in? 💭
If you’re caught in the ‘I didn’t do enough this year’ spiral, you’re not alone. This time of year can bring up guilt, self-comparison, and pressure to measure your worth by productivity.

At CBT Professionals, our psychologists can help you break free from unhelpful thinking patterns and reconnect with what truly matters. You *have* done more than you think — and it’s okay to slow down.

🌿 Support is here when you’re ready.
👉 Book an appointment with one of our therapists to start the new year with compassion, not criticism

https://clientportal.zandahealth.com/clientportal/cbtprofessionals/AppointmentBooking/ClientAppointment

We also have a blog dedicated to this topic
https://cbtprofessionals.com.au/overcome-end-of-year-guilt-self-compassion/

The lead-up to December can feel like a race — end-of-year deadlines, social gatherings, financial pressures, and family...
21/11/2025

The lead-up to December can feel like a race — end-of-year deadlines, social gatherings, financial pressures, and family expectations all piling up at once. While we often power through on autopilot, our bodies and minds have ways of telling us when it’s too much.

👉 Constant fatigue that doesn’t improve with rest.
👉 Snapping at loved ones over small things.
👉 Struggling to concentrate or stay organised.
👉 Saying “yes” to everything even when you want to say “no.”
👉 Feeling guilty for needing downtime.

These aren’t signs of weakness — they’re gentle warnings that you may be heading toward burnout. 💙

The good news? Overwhelm isn’t inevitable. With the right strategies and support, you can reclaim December as a calmer, more balanced month. Our psychologists in Gold Coast and Brisbane are here to help you manage stress, set boundaries, and find space for yourself during the holidays. 🌿

📍 Therapy appointments available now in Gold Coast & Brisbane.
https://clientportal.zandahealth.com/clientportal/cbtprofessionals/AppointmentBooking/ClientAppointment

Reach out today and give yourself the gift of breathing space this December.

Helensvale: (07) 5551 0251
Mount Gravatt: (07) 3102 1366
Nerang: (07) 5668 3490

Read more: https://cbtprofessionals.com.au/managing-december-holiday-overwhelm/

Silence can feel like the safest option — especially when you’re not used to opening up. But in reality, holding everyth...
20/11/2025

Silence can feel like the safest option — especially when you’re not used to opening up. But in reality, holding everything in often makes stress, worry, and low mood feel heavier over time.

Many people stay silent because:
• they don’t want to burden others
• they’re unsure how to express what they feel
• they’ve learnt that talking is “weak”
• they’re afraid of being judged

But talking — even a little — helps release pressure, builds connection, and creates space for support.

If silence has been feeling heavy lately, that’s a sign you don’t have to carry everything alone. Our psychologists can help you make sense of your thoughts, understand your emotions, and take steps towards feeling lighter.

🔗 Read our latest blog: https://cbtprofessionals.com.au/why-men-struggle-to-talk-about-mental-health-support-for-men/
📍 CBT Professionals | Supporting mental health across the Gold Coast & Brisbane

Book now!
https://clientportal.zandahealth.com/clientportal/cbtprofessionals/AppointmentBooking/ClientAppointment

The holiday season often brings excitement — but it can also bring a wave of stress and expectation that leaves us drain...
20/11/2025

The holiday season often brings excitement — but it can also bring a wave of stress and expectation that leaves us drained. The key to avoiding December overwhelm is to take small, intentional steps now that protect your wellbeing later.

✨ Here are 3 ways to start:

🫧 Set clear boundaries — it’s okay to say “no” to events or requests that leave you exhausted. Protect your energy.

🫧 Plan with flexibility, not perfection — schedules help but allow room for rest and change. Not everything has to be done perfectly.

🫧 Create a realistic budget — financial stress is one of the biggest triggers during the holidays. Setting limits now can help you enjoy the season without anxiety later.

These might sound simple but putting them into practice early can completely shift how December feels. You don’t have to go through the holiday stress cycle on your own.

Our compassionate team of psychologists in Gold Coast and Brisbane can help you build personalised coping strategies and emotional support to get through the season feeling calmer, lighter, and more present. 🌿

📞 Book your session today and let’s make space for your peace of mind.

Helensvale: (07) 5551 0251
Mount Gravatt: (07) 3102 1366
Nerang: (07) 5668 3490

📧 Book Here: https://clientportal.zandahealth.com/clientportal/cbtprofessionals/AppointmentBooking/ClientAppointment

📖 Read More: https://cbtprofessionals.com.au/managing-december-holiday-overwhelm/

Ever react to something and think, “Why did I get so stressed about that?”This simple CBT model explains it.Our thoughts...
19/11/2025

Ever react to something and think, “Why did I get so stressed about that?”

This simple CBT model explains it.

Our thoughts, feelings, and behaviours are all connected — and even ONE small shift can change your emotional response. This is a tool many clients find incredibly empowering.

We break it down with real examples in our new blog.

👉 Read more: https://cbtprofessionals.com.au/break-unhelpful-thinking-patterns/

Have you noticed this cycle in your own life?

It’s easy to get caught up in the rush of December. But remember—your mental health matters too. If you need support thi...
19/11/2025

It’s easy to get caught up in the rush of December. But remember—your mental health matters too.

If you need support this holiday season, our team of psychologists in Gold Coast & Brisbane are here to help you navigate stress, overwhelm, and anxiety with evidence-based strategies.

📞 Reach out today and let us walk beside you.

Helensvale: (07) 5551 0251
Mount Gravatt: (07) 3102 1366
Nerang: (07) 5668 3490

📧 Book Here: https://clientportal.zandahealth.com/clientportal/cbtprofessionals/AppointmentBooking/ClientAppointment

📖 Read More: https://cbtprofessionals.com.au/managing-december-holiday-overwhelm/

Overthinking is one of the most common patterns we see in therapy with Australians dealing with stress and anxiety.These...
18/11/2025

Overthinking is one of the most common patterns we see in therapy with Australians dealing with stress and anxiety.

These five signs can help you recognise when your mind is looping instead of helping.

If you’d like practical CBT tools to break the cycle, we’ve covered them in our latest blog.

👉 Read more here: https://cbtprofessionals.com.au/break-unhelpful-thinking-patterns/

Address

Upper Coomera, QLD

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm
Saturday 8am - 2pm

Telephone

+61756683490

Website

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