Sharon Rundell Hypnotherapy

28/11/2025

Stop waiting for motivation.
Start creating evidence.
Tiny actions → tiny wins → massive belief.
Your Future Self grows from the small moments most of all. 🌿
👉 Comment RESET for your free hypnosis audio this weekend.

25/11/2025

Strength training builds your inner strength just as much as your physical strength.
Every session = evidence.
Evidence that you can do hard things.
Evidence that you can grow at any age.
Evidence that your future is still yours to shape.
Your Future Self will thank you for every rep. 💪✨
👉 Message me to join Inspiring Strength in Women.

24/11/2025

You don’t need belief to begin.
You need a beginning to build belief.
Every action becomes evidence of your strength.
Every choice becomes a brick in your confidence.
Start small.
Start today.
Your Future Self is watching. 💫

22/11/2025

👉 Comment “RESET” below or message me and I’ll send it straight to you.
Let’s begin your journey to becoming Future Strong. 🌿

20/11/2025

19/11/2025

Close your eyes and imagine your 80th birthday.
💭 How do you feel?
💪 What can your body do?
💫 What kind of life have you lived?
Your Future Self starts with the choices you make today — one small action at a time.
👉 Comment below: What’s one thing your future self will thank you for?
(And I’ll send you my free Reset & Thrive Hypnosis Audio to help you get started.)

14/11/2025

Reset & Thrive Hypnosis Audio

If you’ve been feeling tired, a bit stuck, or unsure where to start, this short hypnosis will help you feel lighter, calmer, and more in control again.
It’s a gentle 10-minute reset that quiets your mind, releases the stress weighing you down, and helps you reconnect with your spark.

Comment "Thrive" below and I'll send it through to you

15/07/2025

Many of us know what it’s like to feel self-doubt…
To hold ourselves back because of the fear of being judged…
To hesitate instead of stepping confidently into life’s opportunities.

But here’s the good news:
Self-doubt isn’t permanent — it’s a pattern we can change.

💫 This is where hypnosis is so powerful.

Hypnosis works gently with the subconscious mind — the part of us where limiting beliefs and old fears often live.
When we shift what’s happening at that deeper level, confidence becomes more natural, more effortless… and self-doubt loses its grip.

🌿 I’ve created a free hypnosis audio you can listen to at home:
“Release Self-Doubt and Step Into Unshakable Confidence.”

This short session is designed to help you:
✅ Release the fear of judgment
✅ Feel your inherent self-worth
✅ Step into your natural confidence — in any situation

If you’d like a copy, simply comment below or message me and I’ll send it your way.

This is something I use with my own clients every day — and it’s been life-changing for many.

You deserve to feel confident, grounded, and free to be yourself. 💚

03/07/2025

The Hidden Cost of Self-Doubt

Self-doubt doesn’t always shout.
Sometimes it whispers…
“Don’t try. You’ll embarrass yourself.”
“Wait until you’re more ready.”
“You’re not qualified enough.”
And because the voice sounds like you, you believe it.
But here’s the truth:
That voice isn’t your truth — it’s your old programming.
And it’s keeping you stuck, small, and silent.
Let’s change that.
On Wednesday, July 9, I’m running a free online session for women over 40 who are ready to quiet the critic and reconnect with their confidence.
✨ You’ll learn 3 mindset shifts that help you stop doubting and start stepping forward again — plus experience a beautiful hypnosis session to anchor it all in.
🧠 It’s called:
Break Free from Self-Doubt & Step Into Unshakable Confidence
This isn’t a pep talk — it’s real change.
Message me or comment “CONFIDENCE” for the link 💬

12/06/2025

One skipped workout doesn't mean you're lazy.
One slice of cake doesn't mean you’ve “blown it.”
One bad day doesn’t cancel your goals.
That’s the all-or-nothing trap. And it’s exhausting.
Here’s a mindset shift that might help:
🌿 Progress, not perfection.
A short walk still counts. A protein-rich meal after a treat still counts. Showing up when you don’t feel 100% — that especially counts.
The women I see succeed don’t do things perfectly. They do things consistently.
And they forgive themselves quickly when life gets in the way.
You don’t need to be perfect.
You just need to keep going. 🧡