π‘΄π’Šπ’π’…π’‚π’π’‚ π‘΄π’‚π’ˆπ’Šπ’„

π‘΄π’Šπ’π’…π’‚π’π’‚ π‘΄π’‚π’ˆπ’Šπ’„ Dreamer, healer & lover of magic ✨
Living in rhythm with nature & the heart πŸ’›
Holding space for deep transformation 🌿
DM to connect πŸ™

Hey my loves!! πŸ’›Chad and I have officially set up a little group event… and we’re sooooo excited!! πŸ₯°It’s happening on Fr...
03/11/2025

Hey my loves!! πŸ’›

Chad and I have officially set up a little group event… and we’re sooooo excited!! πŸ₯°

It’s happening on Friday, 21st November in Coogee, Sydney 🌊✨

✨ Strong In Surrender ✨
A Guided Cacao, Meditation, Breathwork & Song Circle
πŸ“ Coogee East Ward Senior Citizens Centre

Join us for a 3-hour immersive journey of heart exploration and soulful connection. Together, we’ll move through cacao, meditation, conscious connected breathing, and song… gently releasing old fears, doubts, and limitations, and opening to deeper self-love, appreciation, and confidence. 🌹

There’ll be drums, flutes, rattles, and heart songs… a space to drop in, let go, and connect deeply with yourself and others. You don’t have to be a singer… you’re welcome to simply come, listen, breathe, and receive. Who knows, you might even find yourself humming one of the songs in the shower later πŸ˜‰πŸ₯ΉπŸŽΆ

Come as you are… ready to open, release, and remember your strength through the blissful art of surrender.

Guided by:
πŸ’« (Meditation & Breathwork)
πŸ’« (Cacao & Heart Songs)

Please book ahead so we can cater cacao for everyone 🫢 (link in bio)
🎟️ https://events.humanitix.com/strong-in-surrender

We can’t wait to share this special evening with you!
With so much love,
Jade & Chad ###x

Did you know your breath directly communicates with your nervous system? 🌬️Slow, conscious breathing activates the paras...
03/11/2025

Did you know your breath directly communicates with your nervous system? 🌬️
Slow, conscious breathing activates the parasympathetic response… helping your body shift from survival to safety, from tension to trust.

One beautiful breath technique to remember:
✨ Whatever length you breathe in for, double it on the exhale.
So if you inhale for 2, exhale for 4.
Inhale for 4, exhale for 8. And so on.

This simple rhythm tells your body, β€œIt’s safe to relax.”

What are you ready to exhale today? πŸ¦‹
I truly believe that whatever heaviness you’re holding, you can breathe it out… and breathe love back in.

🩷

I sit and reflect on lifeβ€”now at 35, I am overflowing with gratitude. What a wild, beautiful journey this is, both indiv...
02/09/2025

I sit and reflect on lifeβ€”now at 35, I am overflowing with gratitude. What a wild, beautiful journey this is, both individually and collectively. When friendsβ€”or even strangersβ€”open up and share their stories with me, whether of pain, trauma, struggle, joy, or those profoundly magical moments, I’m always in awe. To witness the uniqueness of each path, each reaction, each perspective, feels like such a gift πŸ™

I’ve noticed how often I expect people to see and respond the way I doβ€”but life keeps reminding me that everyone has their own way up the mountain. No one way is the only way. And with that comes a deeper lesson: to release assumptions, to drop judgment, and to honor that sometimes people don’t want adviceβ€”they just want to be heard. And being truly heard is one of the most healing and freeing experiences we can offer one another.

Though we’re all heading toward the same horizon, the paths we take are our own, shaped by every choice we make. Each decision ripples outβ€”sometimes felt instantly, sometimes only much later. But always, always shaping our lives. What I’ve discovered is that love and gratitude are the truest compass. They guide every path, no matter how different it looks.

I’ve also found that my body carries my greatest truth. In moments when I don’t know what to do, when my head and heart seem at odds, I turn inward. My heart always knows. When I feel expansion, it’s a yes. When I feel contraction, it’s a no. Expansion is love. Contraction is fear. That simple 🩷✨

I hold deep gratitude for all the versions of myself that brought me here. Some chapters have been chaotic, some deeply painful, but all have carried lessons. I’ve started over more times than I can count. I’ve forgiven everyone who has ever hurt me. And what I’ve learned is this: life is so much lighter, so much fuller, when I let my heart lead the way. It always has the guidance I needβ€”to heal, to grow, to create, and to live a good story.

So if I can offer you anything, it is this: tune into your heart. Listen to its wisdom when it speaks. It has every answer you’re looking for. You are all that you need 🀞

The world might have told you to toughen up, but the truth is: your ability to feel deeply is a rare medicine. Let your ...
28/07/2025

The world might have told you to toughen up, but the truth is: your ability to feel deeply is a rare medicine. Let your softness stay intact. It allows you to tune into the subtleties others miss, and that’s a gift β€” not a flaw πŸ₯°β™₯️

Address

1418 Main Arm Road
Upper Main Arm, NSW
2481

Opening Hours

Monday 5pm - 7:30pm
Tuesday 5pm - 7:30pm
Wednesday 5pm - 7:30pm
Thursday 9am - 6pm
Friday 5pm - 7:30pm
Saturday 8am - 1pm

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+61431131858

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