07/10/2025
πΏ World Mental Health Day β October 10 πΏ
At Queensland Group of Specialists, we believe caring for your mind is just as important as caring for your body. π
Today is a reminder to pause, check in with yourself, and reach out to those around you. Mental health is not just about the absence of illness β itβs about balance, resilience, and wellbeing.
β¨ A few small steps can make a big difference:
βοΈ Talk to someone you trust
βοΈ Take time for rest and relaxation
βοΈ Stay active and connected
βοΈ Seek professional support when you need it
You are not alone β help and support are always available.