MyCare Physiotherapy (Fan Page)

MyCare Physiotherapy (Fan Page) Welcome to our MyCare Physiotherapy Fan Page. Come in and see us and feel the difference! Call us on (07) 3349 3000 or 0421 911 652!

MyCare Physiotherapy's vision is to provide an environment whereby anyone with healthcare needs are given the best possible care in a supportive and goal oriented environment. At MyCare Physiotherapy, you are OUR priority and to achieve our vision of providing the best quality service to all, we offer you the most comprehensive, thorough and holistic management program including Musculoskeletal Physiotherapy, Deep Tissue Massage and Acupuncture/dry needling as required. We have Physiotherapists with a combined experience of over 40 years and as such we have the experience to find out the root cause of your problems, rather than just treat the symptoms of your problem. Our initial physiotherapy sessions are targeted at finding the cause of your problems through our holistic and thorough assessment of your entire body. Most physiotherapists will only examine the body part related to your condition but at MyCare Physiotherapy we examine all of you to find out the relationship between different objective signs in your body. We will inform you of what we find and by the end of your 1st or 2nd physiotherapy session, you will know exactly what parts of your body that you need to work on and we will provide you with the support you need to "fix" your body. We also have an excellent crew of massage providers to soothe those aches away or provide a true deep tissue massage experience! We believe in our high quality of service and you will too when you experience a session with us at MyCare Physiotherapy. We treat a multitude of musculoskeletal conditions including:

- Neck, Low Back Pain & Sciatica

- Headaches

- Sporting injuries including ankle and knee sprains

Additional location:
MyCare Physiotherapy Underwood
Shop 10A, 11-21 Kingston Rd
Underwood QLD 4119

Come in and speak to our friendly staff or call us on:
Upper Mt Gravatt (07) 3349 3000
Underwood (07) 3705 7170

COME IN AND EXPERIENCE THE MYCARE DIFFERENCE!

Myth: “More exercise is always better.” Fact: Progress happens when training and recovery are in balance. Over-doing it...
11/02/2026

Myth: “More exercise is always better.”
Fact: Progress happens when training and recovery are in balance. Over-doing it can lead to plateaus, burnout, and injury.

Common signs you’re overdoing it:
- Persistent fatigue or poor sleep
- Aches that don’t settle
- Performance stalls or dips
- Irritability or low motivation

How MyCare Physiotherapy helps you train smarter:
- Comprehensive movement and load assessment
- Personalised, progressive programs (including planned deloads)
- Technique coaching and injury-prevention strength
- Recovery strategies you can actually sustain
- Safe return-to-training after a setback

If you’re pushing hard but not seeing results, it might be your plan—not your effort. Let’s recalibrate your load so you can feel good and perform better.

DM us or visit our website to book an assessment.

“Don’t limit your challenges. Challenge your limits.”Every step counts—whether you’re coming back from an injury, chasin...
10/02/2026

“Don’t limit your challenges. Challenge your limits.”
Every step counts—whether you’re coming back from an injury, chasing a new PB, or just trying to move more each day. At MyCare Physiotherapy, we turn tough days into training days with safe, progressive plans that build strength, mobility, and confidence.

How we help:
- 1:1 physiotherapy and rehab programs
- Strength, mobility, and balance coaching
- Clinical Pilates and return-to-sport planning
- Injury prevention and pain management education

Ready to challenge your limits? Book your assessment today and let’s move better, feel stronger, and stay active for life.
Book now: mycarephysio.com.au

Spring Exercise Tip: Mindfulness Walks 🌷🚶‍♀️Blend gentle movement with simple mindfulness to reset body and mind:- Start...
09/02/2026

Spring Exercise Tip: Mindfulness Walks 🌷🚶‍♀️
Blend gentle movement with simple mindfulness to reset body and mind:
- Start small: 10–15 minutes at a comfortable pace
- Breathe easy: inhale through the nose, exhale slowly through the mouth
- Tune in: notice 3 things you see, 2 you hear, 1 you feel
- Posture check: tall through the crown, relaxed shoulders, soft footfalls

Why it helps: reduces tension, boosts energy, and builds confidence to move.

How we can help: If pain, stiffness, or breathlessness make walks hard, our physios can assess your gait and posture, tailor a graded walking plan, coach breathing techniques, and address strength or mobility limits—so walking feels good again this spring.

Ready to get started? Message us or book your Spring Walk Tune-Up with MyCare Physiotherapy.

Meet our intrepid Physiotherapist, **Terry Kung**—taking on the slopes in **South Korea**! 🏂❄️ Snowboarding isn’t just ...
08/02/2026

Meet our intrepid Physiotherapist, **Terry Kung**—taking on the slopes in **South Korea**! 🏂❄️

Snowboarding isn’t just fun; it’s a masterclass in **balance, control, strength, and fast reactions**—the same building blocks we use every day in clinic to help you move better, recover faster, and get back to the activities you love.

Whether you’re dealing with:
- knee, ankle or hip pain
- back or neck stiffness
- a sports injury
- or you simply want better mobility and confidence with movement

**Terry and the MyCare Physiotherapy team can help** with a tailored treatment + rehab plan that fits your goals.

Want to get “slope-ready” (or life-ready)? Send us a message to book.

06/02/2026

“When physio fights back.” 💢😵We’ve all had a resistance band snap at the worst moment. Me: “I thought this was supposed to help me.” Physio: “It’s character-building.” Jokes aside, bands are awesome—when used safely and with the right progression. At MyCare Physiotherapy, we teach:- How to choose the right resistance- Safe anchoring and setup- Smooth, controlled reps that protect your joints (and face!)Ready for a program that helps you get stronger without the surprise snap? Send us a message or book your assessment—our physios will get you progressing with confidence.

Myth: “Physiotherapy is only for injuries.”Fact: Physio is also about moving better, feeling stronger, and staying activ...
04/02/2026

Myth: “Physiotherapy is only for injuries.”
Fact: Physio is also about moving better, feeling stronger, and staying active at every age.

At MyCare Physiotherapy, we help with:
- Mobility and flexibility to reduce stiffness
- Balance training to prevent falls
- Posture and workplace ergonomics
- Strength and conditioning for sport and daily life
- Prehab to prepare for surgery and reduce risk of injury

Whether you’re recovering, preparing, or simply aiming to feel your best, we’ve got you covered.

Ready to move with confidence? Book your assessment today.
Book now: mycarephysio.com.au | Call: (07) 3349 3000 or (07) 3705 7170

Did You Know? Exercise releases proteins (like BDNF) and endorphins that support memory, focus, and mood. Even 20–30 min...
03/02/2026

Did You Know? Exercise releases proteins (like BDNF) and endorphins that support memory, focus, and mood. Even 20–30 minutes of moderate activity can give your brain a noticeable boost.

At MyCare Physiotherapy, we design evidence-based, individualized exercise programs to help you move better and think clearer—whether you’re recovering from injury, managing pain, or looking to sharpen concentration for work or study. Our physios guide you with safe progressions, accountability, and measurable goals.

Ready to boost body and brain? Send us a message to book your assessment and start your tailored plan today.

“Fitness is not about being perfect. It’s about effort. And when you bring that effort every single day, that’s where tr...
02/02/2026

“Fitness is not about being perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens.”

At MyCare Physiotherapy, we turn daily effort into real progress. Whether you’re recovering from an injury, managing pain, or building strength for your favourite activities, our personalised treatment plans, hands-on care, and targeted exercise programs help you move better, feel stronger, and stay active.

What’s one small effort you’ll make today—5 minutes of mobility, a short walk, or your home exercise set? Tell us below and we’ll cheer you on.

Ready to start your transformation? Book your initial assessment via our website (link on our page) or message us. Our services include:
- 1:1 physiotherapy and rehab plans
- Manual therapy and movement retraining
- Sports and post-op rehabilitation
- Chronic pain management and injury prevention
- Telehealth options for flexible care

Let’s make progress, not perfection.

🌟 Exciting News from MyCare Physiotherapy! 🌟 Our talented physiotherapist, Solomon, recently had the incredible opportun...
02/02/2026

🌟 Exciting News from MyCare Physiotherapy! 🌟

Our talented physiotherapist, Solomon, recently had the incredible opportunity to attend the Australian Open in Melbourne. He was fortunate to watch the GOAT, Roger Federer, hit the courts in a practice match against World Number 12, Casper Ruud!

This experience not only brought excitement but also insights into the importance of physical health and injury prevention in sports. Just like these tennis pros, you too can benefit from expert physiotherapy to enhance your performance and wellbeing.

At MyCare Physiotherapy, our team is dedicated to helping you recover, improve mobility, and achieve your health goals.

Ready to elevate your game? Contact us today! 📞💪

Spring Exercise Tip: Walking Trails in BrisbaneLooking for a refreshing walk to kickstart your spring? Try these local f...
29/01/2026

Spring Exercise Tip: Walking Trails in Brisbane
Looking for a refreshing walk to kickstart your spring? Try these local favourites:
- Brisbane Riverwalk (New Farm to Howard Smith Wharves): Flat, scenic, great for an easy pace.
- Mount Coot-tha Summit Track: Short climb, big city views—perfect for a cardio boost.
- Boondall Wetlands Boardwalk: Shaded, wildlife spotting, pram-friendly sections.
- Kangaroo Point Cliffs to South Bank: Riverside path with city skyline vibes.
- Enoggera Reservoir (Walkabout Creek): Bush-and-lake loop; start slow if you’re building up.

Tip: Warm up 5 minutes, keep a gentle cadence, and increase distance by ~10% per week.

How we can help: MyCare Physiotherapy offers walking gait assessments, hip/knee/foot strength programs, and personalised “return-to-walk” plans to prevent niggles and keep you moving this spring.

Questions or need a plan? Message us or call the clinic to book. If you’re managing pain, check with your physio before increasing activity.

Physio: “Did you do your exercises?”Me: “I did… once… last month.”When your physio becomes your mom. 🧾😬We’ve all been th...
28/01/2026

Physio: “Did you do your exercises?”
Me: “I did… once… last month.”
When your physio becomes your mom. 🧾😬

We’ve all been there! At MyCare Physiotherapy, we skip the guilt-trip and make it easy:
- Personalized home exercise plans
- Short, doable routines with video guidance
- Friendly accountability check-ins
- In-clinic and virtual appointments

Ready for a nudge that actually works? Book now: mycarephysio.com.au
Learn more about our services: mycarephysio.com.au

Hashtags:

Did You Know? Deep breathing exercises can help reduce stress and promote relaxation.Try this now:- Inhale through your ...
27/01/2026

Did You Know? Deep breathing exercises can help reduce stress and promote relaxation.
Try this now:
- Inhale through your nose for 4 seconds, expanding your ribs and belly.
- Hold for 2 seconds.
- Exhale slowly through pursed lips for 6 seconds.
- Repeat 5 rounds. If you feel lightheaded, pause and breathe normally.

How we can help: At MyCare Physiotherapy, we coach diaphragmatic breathing to ease neck/jaw tension, calm the nervous system, support pelvic floor function, and improve posture and recovery. We also assess rib and thoracic mobility to make your breath more efficient.

Ready to breathe better and feel better? Message us or book online to get a personalized plan.

Address

Shop C5, Level B2, The Village Upper Mt Gravatt, 1932 Logan Road (Entrance And Carpark On Sanders St, Upper Mt Gravatt)
Upper Mount Gravatt, QLD
4122

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 12pm

Telephone

+61733493000

Website

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