What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 7:30pm Saturday 9:30am - 4pm Sunday 9am - 3pm

https://bottomsupcolonics.com.au/

Bottoms Up Colonics - Nerang, 11 lavelle Street, Upper Nerang (2026)

31/12/2025

𝗪𝗲 𝗮𝗿𝗲 𝗹𝗶𝘃𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮 𝘀𝗶𝗹𝗲𝗻𝘁 𝗽𝗮𝗻𝗱𝗲𝗺𝗶𝗰...

We are living through a silent pandemic, but it’s not the kind you’ll hear about on the nightly news.

It’s a gut health crisis.

Across the world, people are struggling with chronic bloating, fatigue, brain fog, anxiety, skin conditions, stubborn weight, hormone imbalances and autoimmune issues, all symptoms that trace back to one critical system: the gut.

Modern life has pushed our digestive systems to breaking point. Antibiotics, ultra-processed food, pesticides, chronic stress, poor sleep, alcohol, environmental toxins, and over-sanitisation have quietly dismantled the human microbiome, the delicate ecosystem of bacteria that keeps us well.

And when the gut is out of balance, everything suffers.

At Bottoms Up Colonics, we work at the root. We specialise in Rojas Colon Hydrotherapy. A slow, gentle, and deeply restorative technique that supports the body’s natural detoxification and rehydration process while working with five key systems: digestive, microbial, lymphatic, nervous, and emotional.

Rojas Colon Hydrotherapy is not just about elimination. It’s about reconnection. Clearing out what no longer serves, creating space for healing, and restoring flow where there’s been stagnation.

Clients often report:

* Improved digestion and regularity
* More energy and mental clarity
* Clearer skin and fewer food sensitivities
* Better sleep and mood
* A sense of lightness, vitality, and deep emotional release

This is whole-person care, from the inside out. And it starts with the gut.

If you’re tired of chasing symptoms and ready to explore a therapy that supports true cellular hydration and long-term wellness, we’re here to guide you.

This is more than a cleanse. It’s a movement toward thriving.

☎️ 07 3503 1461
✉️ nerang@bottomsupcolonics.com.au
🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

30/12/2025

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂𝗿 𝗣𝗼𝗼𝗽 𝗦𝗮𝘆𝘀 𝗔𝗯𝗼𝘂𝘁 𝗬𝗼𝘂

Let’s talk about something most people avoid, but everyone experiences: p**p. It’s one of the most honest reflections of what’s going on inside the body, and yet, we’re often too embarrassed to acknowledge it, let alone study it. But at Bottoms Up Colonics, we believe your bowel movements hold some of the most important clues to your health.

A healthy bowel movement should be soft, formed, and passed with ease, ideally leaving you with a sense of complete elimination. Think smooth, sausage-shaped, and effortless. Anything outside of that, whether you’re straining, rushing, wiping excessively, or feeling unfinished, could be your body whispering for attention.

One of the most common questions we hear is: should p**p sink or float? In general, a sinking stool is a sign of well-digested, fibre-rich meals and balanced gut flora. Floating stools, on the other hand, can indicate undigested fats, excess gas, or microbial imbalance, often pointing to malabsorption or fermentation in the bowel. It doesn’t necessarily mean something is wrong, but it’s worth taking notice of if it becomes frequent.

Unhealthy bowel movements might look like dry pellets, loose and unformed stools, strong odour, mucus, undigested food, or the need to go urgently, or not at all. These are not just digestive inconveniences; they are windows into hydration status, liver function, stress response, microbial diversity, and more.

So, how often should you be going? At Bottoms Up Colonics, we consider one to three satisfying bowel movements per day optimal. Daily, complete elimination is not excessive; it’s foundational. When waste sits in the bowel too long, it can reabsorb toxins, disturb hormonal balance, and impact energy, clarity, and immunity. Regular, healthy elimination is a sign that your body is metabolising, detoxifying, and regenerating properly.

Your p**p is not shameful. It’s not dirty. It’s data. And when you learn to read it, you gain insight into your inner world. Because healing doesn’t start with guessing, it starts with listening. Even to the parts no one talks about.

☎️ 07 3503 1461
✉️ nerang@bottomsupcolonics.com.au
🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

28/12/2025

𝗜𝘁 𝗺𝗶𝗴𝗵𝘁 𝗻𝗼𝘁 𝗯𝗲 𝘁𝗵𝗲 𝗴𝗹𝘂𝘁𝗲𝗻. 𝗜𝘁 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘁𝗵𝗲 𝗴𝗹𝘆𝗽𝗵𝗼𝘀𝗮𝘁𝗲.

Celiac disease gets the headlines. But beneath it lies a growing wave of people struggling with non-celiac gluten sensitivity. Bloating, brain fog, skin flares, joint pain, mood changes, and fatigue, without testing positive for the classic markers.

So what’s going on?

Let’s start with the wheat.

Modern Australian wheat is not what our ancestors ate. It’s been heavily hybridised for yield and durability, not digestibility. And worse, it’s drenched in glyphosate, the active ingredient in Roundup, often used to desiccate (dry) wheat crops just before harvest.

Glyphosate isn’t just a w**d killer.
It’s a broad-spectrum antibiotic.
It’s designed to destroy bacteria.
And we are bacterial.

Your gut microbiome, your immune system, neurotransmitters, digestion, and detoxification depend on a flourishing bacterial community. When you eat conventional wheat contaminated with glyphosate, you’re not just reacting to gluten. You’re reacting to chemical warfare on your microbes.

This is why removing wheat often brings relief, even when no ‘allergy’ is detected. It’s not just what the wheat is, it’s what’s on it.

Here’s the kicker: Travel to France. Eat their traditionally grown, low-chemical, non-GMO wheat. Or import artisan French flour. Suddenly, the reaction disappears. Not always, but often. Because the problem isn’t always gluten. It’s how we’ve industrialised and poisoned the grain.

It’s not in your head. It’s in your gut. And it’s time we stopped gaslighting gluten sensitivity as “trendy” and started looking at the toxic farming practices making us sick.

Wheat used to be trusted, nourishing, and life-giving. Now, it’s often the root of inflammation and confusion. But when we change the source, we change the story.

☎️ 07 3503 1461
✉️ nerang@bottomsupcolonics.com.au
🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

26/12/2025

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗮𝗯𝗼𝘂𝘁 𝗜𝗕𝗦

Let’s talk about IBS — Irritable Bowel Syndrome.

It’s a label so many people are given after struggling with digestive discomfort, bloating, urgency, constipation, diarrhoea, or gut pain. Often, they’re told it’s “just IBS” and there’s not much that can be done, just learn to live with it.

But here’s the thing: IBS is not a root cause. It’s not an explanation. It’s simply a term used to describe someone experiencing recurring digestive symptoms over a period of time. It doesn’t tell you why your gut is reacting or what can be done to resolve it. It’s a label, not a solution.

And no, IBS is not something you just have to live with.

At Bottoms Up Colonics, we take a completely different approach. We look deeper. We work with the body to identify and address the underlying causes of digestive dysfunction. Whether it’s linked to dehydration, microbial imbalance, emotional stress, nervous system dysregulation, toxin accumulation, or impaired elimination, we listen to the signals your gut is sending and respond with care, curiosity, and real solutions.

IBS doesn’t have to be a lifelong sentence. With the right support, education, and space for your body to release, regulate, and reset, those symptoms can become a thing of the past. You deserve more than a diagnosis. You deserve to feel safe, light, and well in your body again.

☎️ 07 3503 1461
✉️ nerang@bottomsupcolonics.com.au
🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

26/12/2025

𝗪𝗵𝗮𝘁 𝗜𝗳 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 𝗜𝘀 𝗟𝗲𝗮𝗸𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗧𝗮𝗸𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗼𝘄𝗻 𝗪𝗶𝘁𝗵 𝗜𝘁?

Leaky gut is not just a gut issue. It’s a body-wide breakdown. It’s the gateway to inflammation, the silent opening to chronic disease, and for many, the first sign that the body is whispering before it begins to scream.

Also known as intestinal permeability, leaky gut occurs when the tight junctions in the gut lining become compromised. What should be a selectively permeable barrier becomes porous. Undigested food particles, toxins, and bacteria begin to leak into the bloodstream, triggering an immune response. Not once, not temporarily, but constantly. This low-grade, chronic inflammation becomes the background hum of everyday life. It can show up in so many ways: joint pain, brain fog, skin issues, autoimmune flare-ups, food sensitivities, hormonal imbalances, mood swings, and a level of fatigue that no amount of sleep can touch.

The truth is, it’s not in your head. It’s in your gut. And left unresolved, this ongoing inflammation contributes to increased morbidity and mortality. Yes, leaky gut can set the stage for disease. But yes, it’s also reversible.

At Bottoms Up Colonics, we see the power of repair firsthand. When the gut lining is supported, the terrain reset, and the body given what it needs to restore, inflammation begins to settle. Symptoms soften. Energy returns. Clarity comes back online.

You don’t have to be chronically unwell to start paying attention. You just have to start at the source, at the root. In the gut.

☎️ 07 3503 1461
✉️ nerang@bottomsupcolonics.com.au
🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

25/12/2025

𝗣𝗼𝗼-𝘃𝗲𝗻𝘁𝗶𝗼𝗻: 𝗧𝗵𝗲 𝗦𝘂𝗯𝘁𝗹𝗲 𝗦𝗶𝗴𝗻𝘀 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁’𝘀 𝗖𝗿𝘆𝗶𝗻𝗴 𝗳𝗼𝗿 𝗛𝗲𝗹𝗽

You don’t have to wait for a full-blown bowel meltdown to take action. Your gut is far more polite than that. It sends little nudges before it sends up flares.

Here’s what to watch for:

• You haven’t felt truly finished on the loo in days
• Your belly gets tighter as the day goes on, no matter what you eat
• Your skin is suddenly dry, itchy, or flaring up for no clear reason
• You feel heavy after meals, even when you’re “eating clean”
• You’re waking up tired, moody, puffy, or all three
• And deep down, you know things just aren’t flowing like they should

These aren’t random. They’re your body whispering, “I’m struggling.”

The beauty of early intervention? You can course-correct before things get… sticky.

A Rojas Colon Hydrotherapy session helps hydrate the bowel, clear what’s stuck, and restore the rhythm your gut’s been missing.

Don’t wait for the shout. Tune into the whisper. And if you’re not sure what your bowel’s trying to say, ask us. We speak fluent gut.

☎️ 07 3503 1461
✉️ nerang@bottomsupcolonics.com.au
🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

23/12/2025

𝗣𝗼𝗼-𝘁𝗶𝗻𝗲: 𝗧𝗵𝗲 𝗗𝗮𝗶𝗹𝘆 𝗥𝗶𝘁𝘂𝗮𝗹 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆’𝘀 𝗕𝗲𝗲𝗻 𝗪𝗮𝗶𝘁𝗶𝗻𝗴 𝗙𝗼𝗿

Let’s talk about your poo-tine. Yes, it’s a cheeky play on routine, but this one might just change your life.

Your poo-tine is your body’s natural rhythm of elimination. And when it’s flowing, you feel it; light, clear, energised, and at ease. When it’s not? Bloating, brain fog, irritability, skin issues, cravings, and fatigue are often the first signs that something’s off.

Contrary to what many believe, regular elimination isn’t just a “nice to have”, it’s a vital sign of health.

A balanced poo-tine looks like:

Going daily, ideally around the same time

No urgency, no straining

Formed, soft stools that pass with ease

A sense of completion and lightness afterwards

But for most people, this isn’t their reality. Stress, dehydration, gut dysbiosis, sedentary lifestyles, emotional holding, and years of digestive neglect all contribute to irregular, uncomfortable, or incomplete bowel habits.

That’s where we come in.

At Bottoms Up Colonics, we support you to re-establish your natural rhythm with Rojas Colon Hydrotherapy. A gentle, therapist-led technique that works with your body, not against it. Through slow fills, deep hydration, and intuitive guidance, we help your body remember how to let go; physically, emotionally, and energetically.

We also educate you on the deeper layers of gut health: hydration, nervous system tone, nutrition and elimination pathways.

You’re not broken. Your body just needs the right environment to remember its rhythm.

Curious what a healthy poo-tine actually feels like? DM us and we’ll help you reconnect.

☎️ 07 3503 1461
✉️ nerang@bottomsupcolonics.com.au
🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

18/12/2025

𝗗𝗼𝗻’𝘁 𝗷𝘂𝗱𝗴𝗲 𝗮 𝘀𝘁𝗼𝗼𝗹 𝗯𝘆 𝗶𝘁𝘀 𝗰𝗼𝘃𝗲𝗿.

Sure, you’re “going” every day… but how are you going?

You can be a daily p**per and still be inflamed, backed up, or holding onto things your body desperately wants to let go of. Because let’s face it, just passing something doesn’t mean you’ve cleared anything.

A tidy little turd might look like a gold star… But if it’s rushed, incomplete, sticky, pellet-like, hard to wipe, or lacking satisfaction, your body’s telling a deeper story.

We’ve seen it all: the overachievers who go twice a day but still feel bloated by 3 pm. The “regular” ones with brain fog, skin issues, low moods, and hormone chaos. Why? Because a bowel movement is not the same as elimination.

At Bottoms Up, we don’t stop at what’s obvious. We look at everything: the texture, the ease, the shape, the emotional patterns that come with it. We ask questions no one else is asking… so you can finally get answers no one else is giving.

You weren’t born to live half-well. You were born to release, reset, and return to vibrant health, one honest poo at a time.

Curious what your bowels might be holding onto? Book a Rojas Colon Hydrotherapy session or DM us to learn how we help you go from “looks fine” to finally free.

☎️ 07 3503 1461
✉️ nerang@bottomsupcolonics.com.au
🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

17/12/2025

𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗣𝗼𝗼-𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀

At Bottoms Up Colonics, we don’t flinch at farts, we aren’t fazed by flushes, and we’ve heard every poo joke in the book, twice.

But behind the laughs is something serious: We are trained, certified, and trauma-informed poo-fessionals.

We know that what comes out tells us everything about what’s going on inside. Your hydration, digestion, hormones, detox pathways, nervous system, and even your emotional state. Your poo isn’t just waste, it’s a window into your well-being.

That’s why our therapists do so much more than operate a device.
They hold space.
They educate.
They listen without judgement.
They guide with skill, intuition, and care.

And yes… they talk about poo. A lot. Because someone needs to.

So if you're feeling backed up, bloated, stuck, or just curious, come see the professionals who make talking about your bowels feel normal (and even kind of fun).

DM us to book with one of our fully qualified Rojas Colon Hydrotherapy therapists.

☎️ 07 3503 1461
✉️ nerang@bottomsupcolonics.com.au
🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

16/12/2025

𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 𝗜𝘀 𝗧𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗛𝗲𝗮𝗹. 𝗚𝗶𝘃𝗲 𝗜𝘁 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗛𝗲𝗹𝗽𝘀

Constipation, bloating, gas, inflammation, leaky gut... they’re not random. They’re signals. And if you’ve tried “gut support” before and it didn’t work, chances are it wasn’t working with your body; it was just forcing a response.

Colon Toner Powder is different.

This is not a quick fix or a harsh purge. It’s a deeply restorative, plant-powered formula designed to work with your gut overnight, while your body enters repair mode.

Crafted with L-glutamine, slippery elm, rhubarb root, chamomile, fennel, inulin, probiotics, and more, Colon Toner supports:

Gentle, regular elimination without dependency

Reduced inflammation, gas, and bloating

Microbiome balance and yeast control

Intestinal wall repair (yes, it helps heal leaky gut)

Nervous system regulation through the enteric brain

Taken at night, this powder goes to work while you rest, rebuilding the lining of your gut, calming the system, and preparing you for better digestion the next day. And with no fillers, additives, or synthetic compounds, your body gets exactly what it needs. Nothing it doesn’t.

For those who want true digestive health, not surface-level symptom relief, Colon Toner Powder is foundational.

Because if your gut isn’t functioning, nothing else will.

Available now in all Bottoms Up Colonics clinics and online. One to two scoops a night. Real change within.

☎️ 07 3503 1461
✉️ nerang@bottomsupcolonics.com.au
🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

15/12/2025

Coffee in the Colon? Yes, And Here's Why It Matters

It might sound unusual at first: Why would anyone infuse coffee into the colon? But the answer is as grounded in physiology as it is in detoxification. At Bottoms Up Colonics, we don’t offer coffee colonics as a trend. We use them as a targeted, therapeutic tool to support liver function, bile flow, and deep cellular detox.

When coffee is introduced rectally using our slow, gentle Rojas Colon Hydrotherapy method, it bypasses the digestive process and travels directly to the liver via the portal vein. Once there, it stimulates an enzyme system called glutathione S-transferase, a powerful antioxidant pathway that helps neutralise and eliminate toxins.

In simpler terms? Coffee colonics help your liver do its job better. They give your body an extra push to release what’s built up: pesticides, excess hormones, old medications, and environmental toxins that your system may be holding onto.

They’re especially supportive for:
– Clients with sluggish liver function
– Hormonal imbalances or skin flare-ups
– Those navigating detox or cleansing protocols
– Post-viral fatigue, burnout, or brain fog
– Individuals dealing with chronic inflammation or toxicity

But it’s not just about the coffee. It’s about the method. Our coffee colonics are therapist-led, gently administered, and always combined with our foundational hydration-focused approach. This ensures you’re not only detoxifying, you’re replenishing.

Because detox without hydration is draining. And at Bottoms Up, we don’t just flush. We restore.

Curious whether a coffee colonic is right for you? Start with a foundational session, and our trained therapists will guide you from there.

☎️ 07 3503 1461
✉️ nerang@bottomsupcolonics.com.au
🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

14/12/2025

𝗣𝗼𝗼-𝘀𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴: 𝗪𝗵𝘆 𝗬𝗼𝘂𝗿 𝗧𝗼𝗶𝗹𝗲𝘁 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝗦𝗹𝗼𝘄𝗶𝗻𝗴 𝗬𝗼𝘂 𝗗𝗼𝘄𝗻

Let’s talk about something that most people never think about... how you sit when you poo.

The modern toilet might look nice, but it isn’t how your body was designed to eliminate. Sitting at a right angle actually creates a kink in your re**um, a bit like bending a garden hose. That kink makes it harder for waste to move out, which leads to straining, incomplete bowel movements, and that frustrating feeling of not quite finishing.

Here’s the truth: humans were built to squat.

Our ancestors squatted in the dirt, naturally allowing the pelvic floor to release and the bowels to empty with ease. Today, a simple stool or squatty potty under your feet can help mimic that same natural position. It lifts the knees above the hips, straightens out the anorectal angle, and lets gravity do some of the work.

This one adjustment can improve:

Constipation

Haemorrhoids

Pelvic floor tension

Incomplete elimination

Overall bowel confidence and ease

We always say that good posture isn’t just about how you stand. It’s about how you go.

Want help setting up your bathroom for better flow? DM us. We’ll get you squatting in no time.

☎️ 07 3503 1461
✉️ nerang@bottomsupcolonics.com.au
🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

Bottoms Up Colonics - Nerang

31/12/2025

30/12/2025

28/12/2025

26/12/2025

26/12/2025

25/12/2025

23/12/2025

18/12/2025

17/12/2025

16/12/2025

15/12/2025

14/12/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Bottoms Up Colonics

Monday	7:30am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 7:30pm
Saturday	9:30am - 4pm
Sunday	9am - 3pm