Somatic freedom - Online somatic therapy

25/11/2025

How Somatic Therapy Works: Healing Through the Body and Nervous System

So many of us move through the world carrying tension, overwhelm, or a quiet sense that something inside just doesn’t feel settled. You might notice it as tightness in your chest, a heaviness in your belly, a racing mind, or a feeling of being “far away” from yourself. These experiences are not personal failures. They’re your nervous system communicating with you—softly or loudly—asking for care and connection....

So many of us move through the world carrying tension, overwhelm, or a quiet sense that something inside just doesn’t feel settled. You might notice it as tightness in your chest, a heaviness in yo…

25/11/2025

Hi everyone!

There is a new feature available now on my website!

You can book a Free discovery call (30 min) via my booking system.

If you are curious about somatic psychotherapy or Breathwork, but you are not sure yet that this is what you need for your specific challenges or if you are concerned it won't work for you, you can book a quick chat and we can evaluate if this work is for you.

No pressure.

You can find the link in my bio.

18/11/2025

Welcome to Somatic Freedom ✨

I created this video to offer you a gentle introduction to who I am, how I work, and what somatic psychotherapy can make possible for your healing journey.

If you’re exploring your relational patterns, feeling stuck in cycles of anxiety, codependency, shutdown, or emotional overwhelm — you’re not alone.
Your body and nervous system are holding a story that deserves to be understood with compassion, not shame.

In my approach, I draw from:

• Hakomi somatic psychotherapy
• Polyvagal Theory
• Parts work (IFS)
• Inner child work
• Somatic Experiencing
• Attachment theory

Together, we slow down, listen to your body, and gently uncover the protective strategies you developed to survive.
Not to fix you — but to help you reclaim inner safety, choice, and connection.

If this speaks to you, I invite you to watch the full video…
and if it resonates, you’re welcome to book a free discovery call through the link in my bio.

Your healing doesn’t have to be rushed.
It just needs space, presence, and support. 🌿

# somaticexperiencing

26/04/2025

🌬️ Gentle Breathwork for Sensitive Souls 🌬️
🗓 This Wednesday | 10:30 AM (NSW time) | 💻 Online Event
💸 $20 per person | 👥 Limited to 10 participants

Only a few days left before our very first Community Online Breathwork session!

If breathwork has ever left you feeling confused, overwhelmed, or worse than when you started… this session is especially for you.

So many breathwork styles amplify energy fast — which can feel intense, even violent, especially for those with trauma or heightened sensitivity. 😔

This session is different.

You’ll be guided through a gentler, body-led approach to breathwork:
✨ Prioritising nervous system regulation
✨ Offering somatic tools for safety and support
✨ Adapting the breath to meet you where you are

Facilitated by Estelle, a Somatic psychotherapist & Breathwork Facilitator with a background in trauma-informed care and nervous system education.

This is a small, intimate group (max 10 people), so we can truly hold space for each individual.

👉 Reserve your spot now: link in bio.

Let’s breathe together, safely. 💛

12/04/2025

🌀 Trauma is an incomplete fight or flight response.
When we couldn’t run or fight, the energy stayed stuck.
It happened too fast, and the brain couldn’t process it.

But there’s medicine in slowness.
In coming back to the body.
In feeling, gently.
In allowing what was once frozen to move again.

✨ Through conscious slow movement + breathwork,
we create the safety the body needs to process and integrate.

This is why we combine them — to help you come home to yourself. 💗

🌬️ Join us for Biodynamic Online Breathwork

A gentle, body-led journey using conscious breath and slow movement to release stored tension, reconnect with your body, and restore inner safety.
No force, no overwhelm — just a supported space to meet yourself exactly as you are.

💻 Held online — from the comfort of your own space.
🧘‍♀️ All levels welcome.

DM to join or learn more. Book in bio. Your nervous system will thank you 🤍

05/04/2025

"The symbols of the self arise deep within the body" Carl Jung

03/04/2025

🌬️ The Gentle Power of Breath 🌬️

Breath is more than just air moving in and out—it’s the rhythm of life flowing through us. When we breathe with awareness, we invite energy to move through the body, dissolving tension and releasing stored emotions. Inviting a gentle continuous breath allows the mind to soften and to connect with our feelings. Feeling is healing.

What is armoring?
Armoring refers to the physical and emotional tension we hold in our bodies as a response to stress, trauma, or conditioning. Over time, this creates blockages that disconnect us from our natural state of ease and flow.

On Wed 30th of April 2025, we will start our first Online community breathwork session.

Together, through conscious breathing and movement, we will soften these layers, allowing energy to circulate freely. The body and mind become one, moving in harmony, restoring balance, and awakening our innate vitality. This body-mind coherence makes space for more freedom of movement, insights, clarity and autonomy to arise.

Take a deep breath now. Feel it. Let it move you. ✨ Join our Online community breathwork session!

01/04/2025

Join us on Wednesday 30th of April 2025 for an online community breath work session.

We will spend 90 min together exploring our breath, mindful movement and somatic resources to allow the body to unfold and release tensions, emotions and traumas help deep within.

More information on my website.

Book through bio.

Or DM me your questions.

28/11/2024

If you are longing to experience a safe and nurturing space where you can lay down all your unconscious parts, defense mechanisms and attachment wounds so you can make sense of, integrate and rewire them, this is the place.

You do not need to figure it all by yourself. I can help.

As a somatic psychotherapist, I can support you using mindfulness and loving presence to guide you to explore all the stuff that lays under the surface and is yearning to be transformed so you can experience the relationship you desire, the success you are yearning for and the feeling of safety that has been eluding you for do long.

If you feel called, let's have a chat over the phone. I'd love to be of support.

Kindly,

Estelle

30/07/2024

🌿 Discover What's Impacting Your Relationships 🌿

Are you yearning to enhance your relationships? Uncertain whether the issue lies within you or them? Perhaps it's a matter of projection? 😤

Relationships often pose complexities, yet they offer unparalleled opportunities for growth and healing. With the right guidance, you can foster healthy, enriching connections with your loved ones and yourself.

Utilizing attachment theory, we delve into your attachment styles, behaviours, and beliefs, pinpointing obstacles to a more fulfilling relationship experience.

The integration of mindfulness and somatics creates an experiential route to the precise psychological core material at the root of your unwanted psychological patterns and behaviour. This deepens therapy beyond insight and words, allowing us to access the unconscious “blueprints” and early experiences that invisibly guide our your life, relationships, and self-perceptions.

🌟 Why Choose Me? 🌟
✨ Expertise: As a somatic psychotherapist specialising in attachment theory and relational trauma, I offer extensive experience and insight.
✨ Tailored Solutions: Each session is meticulously tailored to address your needs and aspirations.
✨ Research-Backed Methods: Our approach is anchored in evidence-based techniques, ensuring enduring results.
✨ Confidential Sanctuary: Rest assured, you'll find a safe, confidential haven to explore, evolve, and heal.

🤝 Embark on Your Journey to Relationship Satisfaction Today 🤝
Schedule a call with me.

[Contact Information]
📞 Phone: 0401482245
📧 Email: somatic-freedom@protonmail.com
🌐 Website: www.somatic-freedom.com