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Kate 🌟 Breathwork Coach + Reiki Master + Somatic Healer

Holding space for sensitive souls to heal & come home to self
💫 Breathwork • Somatic • Reiki Grounded & heart-led
🌿 Online & in-person sessions | Aus

31/12/2025

This New Year, let’s quietly reject the tradition of fixing, improving or forcing ourselves.

No pressure to become a better version.
No rigid resolutions that ask the nervous system to override itself.

Instead, what if this year we made a softer promise?

Not to do more —
but to do our best to meet our core needs when we can.

Because a regulated, safe nervous system changes everything.

Here are 5 intentions to replace New Year’s resolutions — not practiced perfectly, but compassionately:

1. I will choose safety where possible
Emotional safety.
Conversations that feel respectful.
Inner dialogue that doesn’t shame or rush me.

2. I will honour my need for regulation
Rest without earning it.
Breath, pauses, gentle rhythms.
Letting my body know: I don’t have to be in survival to succeed.

3. I will prioritise meaningful connection
Not more people — safer people.
Spaces where I can be seen, heard and held without performing.

4. I will respect my autonomy
I’m allowed to change my mind.
To go slower.
To say no without explaining myself.

5. I will allow myself to feel
Feelings are not weaknesses or obstacles.
They are messages.
I will meet them with curiosity instead of control.

This year doesn’t need a new version of you.

It needs a safer one.

And safety isn’t built through perfection —
it’s built through presence, choice and compassion.

May this be the year you stop forcing yourself forward and begin meeting yourself where you are.

22/12/2025

Inner band-aid care for the silly season

This season can feel full — not just socially, but emotionally and energetically too.

If you’re feeling overwhelmed, dysregulated or stretched thin,
these aren’t signs you need fixing.
They’re signals your nervous system is managing a lot.

While deeper healing happens over time, sometimes what we need most is gentle inner band-aid care — small supports that help us feel steady enough to move through busy days.

Here are a few simple ways to support yourself during the silly season:

• Set a soft intention for the day
Not a goal — a feeling.
Grounded. Spacious. Steady.
Let this guide how much you give and where you pause.

• Pause before stepping into social spaces
Take one slow breath in, a longer breath out.
Silently remind yourself: I can arrive as I am. I don’t need to perform.

• Lower expectations — especially of yourself
You don’t need to be cheerful, productive or present all the time.
Neutral is allowed. Quiet is allowed.

• Use micro-regulation often
A minute outside. Feet on the floor. Jaw unclenched.
These moments act like emotional band-aids for a system in overdrive.

• Plan decompression like it matters (because it does)
Warm showers, low light, early nights, silence.
Coming back to yourself is part of the plan.

• Breathe for safety, not optimisation
Longer exhales gently tell the body: we’re okay right now.

These practices won’t heal everything — and they’re not meant to. Just little glimmers for you to hold onto when you feel it all becoming too much…
They’re here to help you feel held enough to survive this season.

Root-cause healing can wait.
Your nervous system needs kindness now.

🤍 Save this for the days and weeks ahead
🤍 Share with someone who feels overwhelmed this season

16/12/2025

If rest actually worked, you’d already feel better

Burnout isn’t a personal failure.
And it’s not because you’re “not doing enough” self-care.

It’s a nervous system that’s been in survival mode for too long.

When you’ve spent months (or years) holding it all together,
your body doesn’t need another thing on the to-do list.
It needs safety.

This is why sleep, time off, or a weekend away can help… but don’t fully restore you.
The body is still bracing.
Still on high alert.

Energy healing, breathwork and somatic emotional healing gently support the body to recognise: I am safe now.
To soften the armour.
To release what’s been carried quietly.

Healing doesn’t come from pushing through.
It comes from being held — physically, emotionally, energetically.

You’re not lazy.
You’re tired in your nervous system.

11/12/2025

It’s wild how the body remembers what the mind tries to forget.
How the same patterns show up wearing different faces…
How the same arguments, the same shutdowns, the same overwhelm echoes through our days — not because we’re broken, but because something inside us is asking to be met.

Healing isn’t about fixing yourself.
It’s about finally turning toward the part of you that’s been carrying the weight alone for far too long.

That moment you feel the trigger rise…
that tightness in your chest…
that familiar story: “Here we go again…”
— that’s not failure.
That’s an invitation.

An invitation to pause.
To soften.
To breathe.
To choose differently.

When we repair, we stop repeating.
When we meet our wounds with compassion instead of shame, the pattern loosens its grip.
When we choose presence over autopilot, we rewrite our story in real time.

And the most empowering truth?
You don’t need to have it all figured out to begin.
Your awareness is the beginning.
Your willingness is enough.
Every tiny shift is a revolution inside your nervous system.

You are not destined to relive the same cycle forever.
You are allowed to create a new one — one rooted in safety, self-trust, and the kind of love you once only knew how to long for.

Healing is not linear, but it is liberation.

05/09/2025

True nervous system regulation isn’t about always being calm — it’s about being flexible.

Regulation doesn’t mean you’re zen all the time. It means you have range.
It’s the ability to move through stress, activation, and emotion — and choose your response, rather than being run by reaction.

✨ To feel anger or fear without shutting down.
✨ To experience overwhelm and still stay connected to yourself.
✨ To come back to safety and ease when your body is ready — not when you force it.

That’s real regulation.

Because life isn’t calm all the time — and it isn’t meant to be.
A regulated nervous system is one that adapts. It flexes. It feels.
And most importantly — it chooses.

👉 You choose how to respond.
👉 You choose what you need.
👉 You choose when to rest, speak up, move, or soften.

And at the centre of it all — you create your baseline in ventral vagal:
💛 Connection
💛 Safety
💛 Feeling content in your body and with the world

This becomes your home base. The place your nervous system knows how to return to again and again.

It’s not about controlling your state — it’s about creating enough inner safety to trust yourself in all of them.

This is the heart of healing.
This is nervous system wisdom.
This is where freedom lives.

20/08/2025

✨ Your Body Can’t Tell the Difference ✨

At a body-survival level, your system doesn’t know the difference between running from a tiger… and rushing from school drop-off to work to errands.

The constant go-go-go signals danger to your nervous system.
And when your body hears “danger,” it responds the only way it knows how — by shifting into survival mode.

⚡ Faster heart rate
⚡ Shallow breathing
⚡ Tense muscles
⚡ Hyper-alert mind

If this becomes your everyday rhythm, your body starts to believe this state is normal. Survival mode becomes your new baseline — which means you’re living in fight/flight even when there’s no actual threat.

But here’s the truth: your body was never designed to live in constant urgency.
It was designed to rise to a challenge and then return to safety.

🌿 The first step? Noticing when you’re rushing.
Becoming aware of how often you’re moving, eating, driving, or even thinking in a hurry. Awareness is the doorway to change.

✨ Then, practice slowing down. It doesn’t always mean taking a full day off — it can be as simple as pausing for a few deep breaths, eating without multitasking, or stepping outside to feel the sun on your skin.

Safety lives in these moments of pause. It’s in the slowing down that your nervous system exhales, your breath deepens, and your body remembers:
“I’m not in danger anymore.”

05/08/2025

In my healing work, I see certain beliefs come up again and again—not just in the mind, but deeply stored in the body.

These beliefs often form in childhood or during times when emotional needs weren’t met with safety or support.
They once helped protect you—but over time, they can shape your life in ways that keep you feeling stuck, small, or disconnected.

Here are some of the most common I see:

🌿 “I’m not safe.”
If your environment felt unpredictable or unsafe growing up, your nervous system may still be on alert. You might find it hard to relax, trust, or feel at ease—even when life is stable now.

🌿 “I’m not enough.”
Rooted in criticism, comparison, or conditional love. You may constantly strive, please, or prove yourself—yet never feel like it’s truly enough.

🌿 “My needs don’t matter” / “I’m too much.”
If your emotions were shamed or ignored, you may now stay quiet, suppress needs, or feel guilty for expressing yourself or taking up space.

🌿 “If I rest, I’ll fall behind (or something bad will happen).”
When life required constant effort to feel safe, rest can feel threatening. You might push through exhaustion or feel uneasy slowing down.

🌿 “Love has to be earned.”
If love came through being ‘good,’ helpful, or high achieving, you may feel unworthy unless you’re constantly doing something to earn connection.

🌿 “There’s something wrong with me.”
Often rooted in invalidation or feeling misunderstood. It can show up as shame, isolation, or believing healing isn’t possible for you.

🌿 “I can’t trust others.”
If connection once brought pain or betrayal, you might long for closeness—but also fear it deeply, keeping others at a safe distance.

🌿 “It’s not safe to feel.”
When emotions were met with rejection or overwhelm, your body may have learned to numb or avoid feelings altogether.

—

These beliefs are not your fault.
They’re adaptations—your body’s way of protecting you in the past.

And now, with safety, awareness and support, they can begin to shift.
Your system can learn that it’s safe to soften.
To connect.
To be.

02/08/2025

Why PMS Feels So Emotional: It’s Not Just Hormones — It’s Old Wounds Rising

📌 Save this for your next luteal phase
👭 This one’s for the ladies.

So many of my clients tell me how much they struggle during PMS — like they’ve taken 10 steps back in their healing.
And I want you to know: you’re not alone.
You’re not broken.
You’re just finally feeling what you’ve been holding in all month.

Let’s break it down:

⸻

💥 What’s Really Happening in PMS?

👉 In your luteal phase (the 10–14 days before your period), estrogen & progesterone drop
👉 That means less serotonin + less GABA = less calm + more sensitivity
👉 Your nervous system becomes more reactive = less capacity to suppress

That’s why the tears, the rage, the overwhelm come out of nowhere — or so it seems.

What’s really happening?
The part of you that’s held it all in all month… finally speaks.

⸻

🧠 Why Do Old Wounds Come Up?

Because your emotional “filters” are lowered.

The wound that’s been whispering “I’m not safe.”
“I’m not heard.”
“I don’t matter.”
…now starts yelling.

These are the parts of you that weren’t allowed to feel, speak, or express as a child.
And now, when your body is raw and honest — they rise.

⸻

🔄 It’s Not a Breakdown — It’s an Invitation

Instead of shaming yourself or trying to “fix it”… what if you listened?

What if you met that angry, tired, unseen part of you and said:
“I hear you. I see you. You don’t have to hold this alone anymore.”

This is how we heal.
This is reparenting.
This is nervous system repair.
This is cyclical wisdom.

⸻

🌙 Gentle Support Tools for PMS Wound Work:

• Magnesium, B6, saffron (mood + calm)
• Somatic release (shaking, stomping, breath)
• Boundaries that honour your needs too
• Inner child journaling — ask: “What do you need from me today?”
• Say no more often. You don’t have to earn rest.

⸻

✨ You’re not crazy.
You’re not too much.
You’re just finally feeling what your body has been carrying.

01/07/2025

This quote isn’t about blame—it’s about understanding.

So often, the patterns we struggle with in adulthood—burnout, people-pleasing, emotional reactivity, disconnection from our bodies, chronic anxiety or shutdown—aren’t random. They’re the nervous system’s way of trying to keep us safe, based on what we once had to do to survive.

If love meant being quiet…
If safety meant keeping the peace…
If connection came at the cost of your authenticity…

Then of course your adult nervous system still leans toward those patterns. Not because you’re broken, but because you adapted.

The good news? The same brain and body that learned those patterns can also unlearn them.

Healing begins when we start to meet ourselves with curiosity instead of judgment. When we stop asking, “What’s wrong with me?” and begin asking, “What happened to me? Why is this part trying to protect me?”

You are not your dysfunction.
You are the result of wisdom born in childhood—and now, as an adult, you get to write new stories in your nervous system, gently and with love.

29/06/2025

Did you know that chronic stress can quietly impact every system in your body?
🌿 It’s more than just feeling “on edge” — it can trigger inflammation, disrupt hormones, and leave you feeling disconnected and depleted.

When we’re under stress, the body shifts into survival mode.
But it’s meant to be temporary.
Instead, many of us get stuck there — heart racing, digestion slowed, muscles tense — like the body is bracing for danger that never passes.

And staying in that state over time?
It quietly fuels inflammation and can lead to:
😞 Fatigue
🧠 Brain fog
😣 Gut issues
🦴 Aches and stiffness
💤 Poor sleep
❤️‍🔥 Hormonal imbalance

But the body is wise. It wants to heal.
When we support the nervous system, reduce stress, and return to safety within…
Healing begins. Inflammation softens. The body exhales.

Your emotional world and physical body are deeply connected.
And it’s never too late to return to yourself — gently, one layer at a time.

28/06/2025

The ego self is the part of us shaped by fear and protection —
doing what it knows to keep us safe.

The true self is the part of us rooted in love, truth, and inner knowing —
who we’ve always been beneath the noise.

We all oscillate between the two.

Some days, fear leads. Other days, love does.
This isn’t failure — it’s part of the journey home.

Each time we notice we’re operating from ego,
we’re given an invitation to return to our true self
with more compassion and clarity than before.
Your true self is not who you had to be — it’s who you’ve always been.
Whole. Wise. Worthy.
Even when life made you forget.

It’s the part of you that remembers your values… your voice… your inner peace.

Coming home to your true self isn’t about “killing the ego.”
It’s about gently noticing where you’ve been led by fear —
and choosing, again and again, to walk with love.

26/06/2025

No one tells you that coming back to yourself can feel like falling apart.
It’s not always calm or blissful.
Sometimes, it’s grief.

Grief for the times you abandoned your own needs.
Grief for the silence you kept just to feel safe.
Grief for the version of you who never felt like enough.

It can feel like unraveling — but this too is special.
Because it means you’re no longer willing to live disconnected.

Coming home to yourself isn’t always gentle.
But it is honest.
It is healing.
And it is always worth it.

Address

Upwey, VIC

Telephone

+61434973311

Website

http://www.hillshealinghaven.com.au/

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