Charlotte Ingram: Naturopath and Remedial Massage Therapist

03/03/2026

For the avoidance of any doubt, no, I do not offer 'hug therapy' 🙄.

26/02/2026

Dream clinic update- my initial modest project of building 2 12m2 rooms at a cost of 20-30k has blown out to 50k+, and this doesn't include heating, cooling or furnishings.
Almost all fitouts require a building permit. If you need a permit, you then need to comply with the Disability (Access to Premises – Buildings) Standards 2010. I can see why many people do their works without a permit!

22/01/2026

If you use Alula Gold Reflux; or Alula Colic & Constipation, please check to see if your batch is affected.

Food Recall Alert – Sanulac Nutritionals Australia Pty Ltd - Alula Gold Reflux infant formula 900g (0-12 months) & Alula Colic & Constipation infant formula 850g (0-12 months)

Sanulac Nutritionals Australia Pty Ltd are conducting a recall of the above product(s). The product(s) have been available for sale in Coles, Woolworths, Big W, IGA, Costco Pharmacies and Amazon nationally and online. The Alula Gold Reflux product has also been available in IGA, and Costco nationally.

Alula Gold Reflux - Date Marking: Use By 17/03/2027
Alula Colic & Constipation - Date Marking: Use By 17/03/2027

This recall is due to the potential presence of toxin (cereulide) contamination, a substance produced by the Bacillus cereus microorganism.

For more information see: https://www.foodstandards.gov.au/industry/foodrecalls/recalls/Pages/default.aspx

07/01/2026

Food Recall Alert – Nestle Australia Ltd - Alfamino Infant Formula (0-12 months) 400g

Nestlé Australia Ltd are conducting a recall of the above specialised infant formula. The product has been available for sale in pharmacies, hospitals and online nationally. This recall only applies to those products with the above listed date and batch number details.

Use by date 17.04.2027, Batch number 51070017Y2
Use by date 18.04.2027, Batch number 51080017Y1
Use by date 28.05.2027, Batch number 51480017Y3
Use by date 29.05.2027, Batch number 51490017Y1
Use by date 22.07.2027, Batch number 52030017Y1

This recall is due to the potential presence of toxin (cereulide) contamination, a substance produced by the Bacillus cereus microorganism.

For more information see: https://www.foodstandards.gov.au/industry/foodrecalls/recalls/Pages/default.aspx

23/12/2025

Holiday hours update

Opening hours over the festive period are slightly different.

There's still a few spaces available on Boxing Day! You can see my availability and book online at www.charlotteingram.com.au/book-appointment

07/12/2025

This morning I made a batch of elderberry gummies using recipe ,and gelatin powder. I have a kid with a really sensitive gag reflex who has been known to vomit with liquid herbs (even glycetracts!) and supplements, so this is another way to get something medicinal in. 

27/10/2025

All the best to everyone sitting tomorrow’s Year 12 English exam (including my own!).
Good luck for the rest of the exam period too- you’ve got this! And even if feels like you don't got this whatsoever- it will all work out in the long run anyway- there's so many different pathways to get to where you want to go.

I know it’s boring advice, but… get a good night’s sleep, eat some protein for brekkie so your brain’s fuelled, and don’t forget your water bottle.

27/10/2025

Hands up who loves op shopping?!

Mum and I go thrifting most weeks. During October, we've been working our way through the Knox City Council Knox Op Shop Trail.
Today I had a couple of bonza finds- these Frankie4 Ellie IV sneakers- ORP of $275, I picked up for $30 at the Aussie Veteran's Op Shop in Boronia.
I also found these Skin & Threads jeans which appear to be brand new without tags, ORP would have been approximately $250 or so and I scored these for $7, less a 20% discount thanks to the op shop trail. The legs are a bit long, but lucky for me mum is a very capable sewer (unlike myself!) so will take up the legs for me.
The trail finishes on the 31st- I think we'll hit up the Mountain Gate options next.
If you didn't know about it and you live in the Knox City Council area, there's still a few days to join in!

Link here: https://www.knox.vic.gov.au/whats-happening/events-activities-and-festivals/events-calendar/2024-knox-op-shop-trail

23/10/2025

Are you an autistic adult that has seen a naturopath? My colleague is looking for participants for their research.

Following up from my post last week, as part of my PhD research, our research team is exploring the experiences of autistic adults consulting with naturopaths for Complementary Medicine support. I am in the process of recruiting both autistic adults and naturopaths to participate.

Research shows that up to 74% of autistic people report using some form of Complementary and Alternative Medicine (CAM) support. Upon review, the research has been focused on outcomes for autistic children. There remains a significant gap in the information available on CAM use by autistic adults and how safe and effective CAM supports may contribute to improved quality of life outcomes for autistic people. If you are autistic, aged over 18 and have consulted with a naturopath for CAM support, your participation in this study will provide an important contribution to an area of research in which further understanding is urgently required.

If you are a formally diagnosed autistic adult or self-identify as autistic, have consulted with a naturopath for CAM support as an adult and would like to participate you can start the questionnaire here or via the link in my bio:
https://scuau.qualtrics.com/jfe/form/SV_dbZIhLLsgroavxI

19/10/2025

It’s Invisible Disabilities Week (19–25 October)! 🌻

Around 80–85% of people with a disability have one that isn’t visible. These include neurological, cognitive, sensory, mental health, and chronic conditions that aren’t always immediately apparent.

Not all disabilities are visible — but a little understanding and kindness can go a long way in making everyone feel seen and supported.

Image description: A green graphic with sunflower design promoting Invisible Disabilities Week, 19th–25th October. It features a Sunflower lanyard, a person icon with a sunflower, and the Hidden Disabilities Sunflower logo.

19/10/2025

I was just researching information on plastic free tea bags and came across this very well researched and informative blog on the topic from I'm Plastic Free.
It includes teas from all over, but does state the Australian ones.

While I try to drink loose leaf wherever possible, sometimes it's not practical because I'm at a conference or some such so will bring my own tea bags with me as I prefer not to be drinking microplastics.

Sharing for others who may be interested:

Your cup of tea might contain 11 billion nanoparticles of plastics. Find out which tea bags are plastic free (2025 update).

10/10/2025

New blog post!

I'm often asked if I work with neurodivergent children and adults- the answer is a big, heartfelt yes.
As a neurodiversity-affirming naturopath, I provide gentle, practical support for kids and adults with autism, ADHD, and more.
Curious about my approach or what a session looks like?

Read the full post- https://charlotteingram.com.au/naturopathy-for-neurodivergent-children-adults/