Charlotte Ingram: Naturopath and Remedial Massage Therapist

27/10/2025

All the best to everyone sitting tomorrow’s Year 12 English exam (including my own!).
Good luck for the rest of the exam period too- you’ve got this! And even if feels like you don't got this whatsoever- it will all work out in the long run anyway- there's so many different pathways to get to where you want to go.

I know it’s boring advice, but… get a good night’s sleep, eat some protein for brekkie so your brain’s fuelled, and don’t forget your water bottle.

27/10/2025

Hands up who loves op shopping?!

Mum and I go thrifting most weeks. During October, we've been working our way through the Knox City Council Knox Op Shop Trail.
Today I had a couple of bonza finds- these Frankie4 Ellie IV sneakers- ORP of $275, I picked up for $30 at the Aussie Veteran's Op Shop in Boronia.
I also found these Skin & Threads jeans which appear to be brand new without tags, ORP would have been approximately $250 or so and I scored these for $7, less a 20% discount thanks to the op shop trail. The legs are a bit long, but lucky for me mum is a very capable sewer (unlike myself!) so will take up the legs for me.
The trail finishes on the 31st- I think we'll hit up the Mountain Gate options next.
If you didn't know about it and you live in the Knox City Council area, there's still a few days to join in!

Link here: https://www.knox.vic.gov.au/whats-happening/events-activities-and-festivals/events-calendar/2024-knox-op-shop-trail

23/10/2025

Are you an autistic adult that has seen a naturopath? My colleague is looking for participants for their research.

Following up from my post last week, as part of my PhD research, our research team is exploring the experiences of autistic adults consulting with naturopaths for Complementary Medicine support. I am in the process of recruiting both autistic adults and naturopaths to participate.

Research shows that up to 74% of autistic people report using some form of Complementary and Alternative Medicine (CAM) support. Upon review, the research has been focused on outcomes for autistic children. There remains a significant gap in the information available on CAM use by autistic adults and how safe and effective CAM supports may contribute to improved quality of life outcomes for autistic people. If you are autistic, aged over 18 and have consulted with a naturopath for CAM support, your participation in this study will provide an important contribution to an area of research in which further understanding is urgently required.

If you are a formally diagnosed autistic adult or self-identify as autistic, have consulted with a naturopath for CAM support as an adult and would like to participate you can start the questionnaire here or via the link in my bio:
https://scuau.qualtrics.com/jfe/form/SV_dbZIhLLsgroavxI

19/10/2025

It’s Invisible Disabilities Week (19–25 October)! 🌻

Around 80–85% of people with a disability have one that isn’t visible. These include neurological, cognitive, sensory, mental health, and chronic conditions that aren’t always immediately apparent.

Not all disabilities are visible — but a little understanding and kindness can go a long way in making everyone feel seen and supported.

Image description: A green graphic with sunflower design promoting Invisible Disabilities Week, 19th–25th October. It features a Sunflower lanyard, a person icon with a sunflower, and the Hidden Disabilities Sunflower logo.

19/10/2025

I was just researching information on plastic free tea bags and came across this very well researched and informative blog on the topic from I'm Plastic Free.
It includes teas from all over, but does state the Australian ones.

While I try to drink loose leaf wherever possible, sometimes it's not practical because I'm at a conference or some such so will bring my own tea bags with me as I prefer not to be drinking microplastics.

Sharing for others who may be interested:

Your cup of tea might contain 11 billion nanoparticles of plastics. Find out which tea bags are plastic free (2025 update).

10/10/2025

New blog post!

I'm often asked if I work with neurodivergent children and adults- the answer is a big, heartfelt yes.
As a neurodiversity-affirming naturopath, I provide gentle, practical support for kids and adults with autism, ADHD, and more.
Curious about my approach or what a session looks like?

Read the full post- https://charlotteingram.com.au/naturopathy-for-neurodivergent-children-adults/

08/10/2025

I’m always learning- it’s one of the parts of my work I love most.

Over the years, I’ve completed a range of professional development training and courses that reflect where my curiosity and passion lie right now.

These topics shape how I support my clients and deepen my understanding of the connections between mind, body, and health.

Right now, I'm watching a webinar on 'Clinical Pearls for Constipation Beyond Guidelines' from The Rome Foundation. In a few weeks, the final unit in my Graduate Certificate in Child and Adolescent Mental Health starts, which I'm really looking forward to!

If you’d like to see what I’ve been exploring, I’ve shared a list here:
https://charlotteingram.com.au/continuing-professional-development/

08/10/2025

My website is back up and running again!

Thank you for your patience while things were being sorted behind the scenes.

You can now visit as usual at www.charlotteingram.com.au
💛

06/10/2025

Well this is taking a little longer than expected!
Thank goodness my SimpleClinic.net practice management system is separate from the website itself- you can still see my availability and book online with this direct link:
https://charlotte-ingram.simplecliniconline.com/diary

30/09/2025

Sometimes technology can be a little tricky, so here’s a quick reminder if you’re booking online:

Once your booking is complete, you’ll receive both an email and a text message confirming your appointment.

If these don’t come through within an hour, please check your junk folder just in case.
This is important because if you are seeing me for the first time, your confirmation email contains your intake form and consent to treatment which needs to be filled in before your appointment.

Still nothing? Send me a quick email at hello@charlotteingram.com.au

I want the booking process to be as smooth as possible so you can look forward to your session without any hiccups.

26/09/2025

We have a new neighbour!
Welcome to Zak and the Belgrave Kebab Shop.
Today is opening day!
Located at Shop 1, 60 Colby Drive in Belgrave Heights- just a few doors down from the clinic.

21/09/2025

Grand Final Day is coming up this Saturday, and as usual, I’ll be open (no, it's not a mistake, and thanks to those who have been in touch to double check!)

If you're like me and footy isn’t your thing, you might like to pop in for a massage or naturopathy session while the rest of the the country is yelling at the TV.

Bookings available via the website- https://charlotteingram.com.au/book-appointment/

📷Veules-les-Roses in Northern France, listed as one of France's 'Most Beautiful Villages', and one of my happy places.