LUME Pilates

LUME Pilates ▷ Clinical Pilates
▷ Physiotherapy
▷ Stronger Bones Programs
▷ Yoga

Online studio

Let’s talk about bone health. As you age, your bones change. Bone strength naturally declines from around age 40. This m...
28/02/2026

Let’s talk about bone health. As you age, your bones change. Bone strength naturally declines from around age 40. This means it becomes easier to break a bone .

Fractures can result in pain, hospitalisation and reduced independence.

The right kids of exercises and lifestyle factors can keep your bones strong and reduce your risk of fractures, at any age.

Bones adapt to load and stress places on them. The use of load and mechanical stress stimulates the body to increase tis...
22/02/2026

Bones adapt to load and stress places on them. The use of load and mechanical stress stimulates the body to increase tissue growth in that area.

To strengthen bones you need to progressively increase loads during your exercises

This is something we go deeper into the Lume Stronger Bones Program.

Strong bones matter at every stage of life. Our weekly modules show you exactly how to keep your bones strong and how to...
21/02/2026

Strong bones matter at every stage of life. Our weekly modules show you exactly how to keep your bones strong and how to do it safely and effectively.

Research shows that bones benefit from specific exercises. The LUME Stronger Bones Program guides you through:▷ progress...
14/02/2026

Research shows that bones benefit from specific exercises. The LUME Stronger Bones Program guides you through:

▷ progressive resistance based strengthening
▷ weight-bearing impact
▷ balance exercises

with an overall goal of reducing the risk of fractures relating to reduced bone mineral density.

Enrol now via link in profile☝️

Are you taking care of your bone health?Our Stronger Bones Program is designed to help you:• Reduce fracture risk
• Impr...
08/02/2026

Are you taking care of your bone health?
Our Stronger Bones Program is designed to help you:
• Reduce fracture risk
• Improve strength and balance
• Learn practical bone-health strategies

The Lume Stronger Bones Prevention Program is a 10 week evidence-based education and exercise program. We use safe, targ...
07/02/2026

The Lume Stronger Bones Prevention Program is a 10 week evidence-based education and exercise program. We use safe, targeted exercises and lifestyle strategies to help prevent osteoporosis, improve balance and protect your independence at any age.

Early morning gardening 🍑 🍇 🍃
29/01/2026

Early morning gardening 🍑 🍇 🍃

TESTIMONIAL: “I recently completed Lume Stronger Bones Program with Simone, it has been an incredibly valuable experienc...
25/01/2026

TESTIMONIAL: “I recently completed Lume Stronger Bones Program with Simone, it has been an incredibly valuable experience. The program focuses on teaching safe, effective ways to move that actively support bone strength, rather than avoiding movement out of fear.

Simone explains everything clearly and builds confidence in how to load the body safely in everyday life. I finished the program feeling more informed, more confident and would highly recommend the program who is concerned about bone health.” - Joanna Church

Are you taking care of your bone health?Our Stronger Bones Program is designed to help you:
✅ Reduce fracture risk
✅ Imp...
24/01/2026

Are you taking care of your bone health?
Our Stronger Bones Program is designed to help you:
✅ Reduce fracture risk
✅ Improve strength and balance
✅ Learn practical bone-health strategies

22/01/2026

The LUME Stronger Bones Program is a 10 week evidence-based exercise and education program designed for adults 40+ to support bone health, strengthen muscles and reduce the risk of sarcopenia and osteoporosis.

Delivered entirely online, the LUME Stronger Bones Program can be accessed from anywhere in Australia, making it easy to fit into your lifestyle. Link in bio ⬆️

19/01/2026

If you want a structured, easy-to-follow way to build strength and establish bone-supporting habits, we have created a program that walks you through it step by step.
See link in bio 👆

It is recommended that women 40+ focus particularly on strength training as age related systemic changes can result in t...
14/01/2026

It is recommended that women 40+ focus particularly on strength training as age related systemic changes can result in the loss of both muscle mass and bone density. To strengthen muscles and bones you need to progressively increase loads during your exercises.

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Uraidla, SA

Telephone

+61401847661

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Our Story

Lume delivers Clinical Pilates, Reformer Pilates, Exercise Physiology, Yoga, Mat Pilates, Circuit and 1:1 private Pilates appointments.

An inclusive, forward-thinking and down to earth movement studio offering insightful and intelligent exercise. Small group training is our preferred style, giving each person the opportunity for individual guidance and modifications from the teacher.

Our studio boasts a wild mix of timber and metal, yoga mats and weights, reformers and indoor plants – we love it.

Lume Pilates and Movement is located on Gilles Street, in the leafy southern pocket of Adelaide CBD.