Within Waratah Wellness

Within Waratah Wellness https://theelementaljourney.com.au/salespage Book your session here:
https://calendly.com/withinwaratahwellness

Healer, Trainer & Mentor for souls ready to rise
I help you release the past + create your best life
Freedom | Flow | Integrity | Joy


Join The Elemental Journey!

27/03/2026

This week, I had the privilege of holding space within a beautiful retreat environment centred around self alignment.

Stepping away from the noise of daily life…
Slowing things down…
Creating space for people to reconnect with themselves again.

What stood out most were the shifts that happened across the week.

Some arrived carrying deep physical pain…
and left feeling lighter, moving more freely.

Others walked away with new daily habits of self-care — ways to nourish and nurture not only their physical bodies, but their mental and emotional wellbeing too.

Nothing was forced.
Just space, support, and the opportunity to realign.

We also shared moments of joy — getting dressed up and dancing together on our final night, celebrating the journey.

These retreats are about so much more than time away.

They are about rest and reset…
learning and healing…
growth, connection, and coming back to self.

And it’s always an honour to hold that space.

🌿





24/03/2026

We’re in it.

Stepping out of the noise.
Slowing things down.
Coming back to what matters.

This retreat is centred around self alignment.

Not becoming someone new…
but reconnecting with who you already are beneath the layers.

There’s something powerful that happens when people give themselves permission to pause.

To breathe.
To feel.
To realign.

And it’s always an honour to hold that space.

🌿





There’s something that happens when people finally allow themselves to slow down.The body softens.The breath deepens.The...
22/03/2026

There’s something that happens when people finally allow themselves to slow down.

The body softens.
The breath deepens.
The noise quietens.

And underneath it all… there they are.

Today, holding space at the Heal Connect retreat, I was reminded again that so many people don’t need more effort.

They need space.
Safety.
A moment to simply be.

It’s in those moments that something begins to shift.

Gently. Naturally.

And it’s always an honour to witness that.

🌿





There’s a kind of tiredness that sleep doesn’t fix.The kind that comes from constantly holding everything together.Being...
20/03/2026

There’s a kind of tiredness that sleep doesn’t fix.

The kind that comes from constantly holding everything together.

Being the one everyone leans on.
Managing the home, the emotions, the mental load.
Showing up… even when you feel empty.

And somewhere along the way, you forget what it feels like to just be you.

To slow down.
To breathe.
To feel grounded again.

This is why I created the Burnt-out Mumma Retreat.

Not as a big group event.
Not something you have to squeeze into your already full life.

But as a personalised space…
for the mumma who knows she needs to pause, reset, and reconnect with herself again.

A space where you are held.
Where your nervous system can soften.
Where you don’t have to carry it all alone.

If this has been quietly sitting in your heart, send me a message and we can chat about the application process.

No pressure. Just a conversation.

🌿





Many people think change requires more discipline.But often what the body actually needs is safety.When the nervous syst...
18/03/2026

Many people think change requires more discipline.

But often what the body actually needs is safety.

When the nervous system feels safe, things begin to shift naturally.

Breathing slows.
The mind becomes clearer.
Patterns that once felt stuck begin to soften.

This is one of the reasons retreat spaces can be so powerful.

When we step away from the constant demands of daily life, the body finally has room to settle.

This Sunday I’ll be stepping into a retreat space with the Heal Connect community, holding space for exactly that.

Sometimes the most powerful change begins with a pause.

🌿





16/03/2026

CALLING IN WORKING MUMS

Quick question…

Have you ever hidden in the bathroom for 30 seconds just to get a moment of peace?

Not because you don’t love your kids....
but because by the end of the day you feel exhausted, wired, and completely out of patience.

I’m currently doing some research around this experience and would really value hearing from working mums.

If you’re open to helping, I’ve created a short 5-minute survey.

Your honest input would mean a lot and will help shape something meaningful for mums navigating this.

I’ll pop the survey link in the comments.

Thank you so much 💛

Mondays can arrive with a lot already waiting for us.Messages.Responsibilities.People needing our attention.Before the w...
16/03/2026

Mondays can arrive with a lot already waiting for us.

Messages.
Responsibilities.
People needing our attention.

Before the week gathers momentum, I like to take a moment to pause.

A breath.
A quiet cup of tea.
A chance to check in with myself.

Because when we slow down, even briefly, something shifts.

The nervous system softens.
Clarity returns.

This week I’m also preparing to step into a beautiful retreat space with the Heal Connect community on Sunday, holding space for people to pause, breathe and reconnect.

Sometimes the most powerful thing we can do is simply slow down long enough to hear ourselves again.

🌿





Over the years I’ve worked with many women who carry a lot.They hold families together.They manage homes, work, emotions...
13/03/2026

Over the years I’ve worked with many women who carry a lot.

They hold families together.
They manage homes, work, emotions, expectations… often all at once.

And somewhere along the way, they forget to hold space for themselves.

This is one of the reasons I created the Burnt-out Mumma Retreat.

It’s not a large group event or a fixed date.

It’s a personalised retreat space for mothers who feel the call to step away, pause, and reconnect with themselves again.

A space to breathe.
To reset the nervous system.
To refill the cup that so often pours into everyone else.

Applications for the Burnt-out Mumma Retreat are always open.

When the right mumma is ready, the space opens.

🌿





One of the most powerful things we can do for our nervous system is step away from our usual environment.When life is bu...
11/03/2026

One of the most powerful things we can do for our nervous system is step away from our usual environment.

When life is busy and responsibilities keep piling up, the body stays in a constant state of doing.

Thinking.
Solving.
Managing.
Carrying.

But when we pause …. even briefly…. something shifts.

The nervous system softens.
Breathing slows.
Clarity returns.

This is one of the reasons I value retreat spaces so much.

They create an opportunity many people rarely give themselves…
time to step away from the noise long enough to reconnect with themselves again.

Over the next couple of weeks I’ll be stepping into some beautiful retreat spaces with the Heal Connect community, and I’m looking forward to holding space for exactly this.

Sometimes the most powerful thing we can do is simply pause.

🌿






PersonalGrowthJourney

Last night I sat down to plan the week ahead and if I’m honest… I felt a little flat.Not overwhelmed.Not burnt out.Just ...
09/03/2026

Last night I sat down to plan the week ahead and if I’m honest… I felt a little flat.

Not overwhelmed.
Not burnt out.
Just human.

And this is something I talk about with clients often.

Change isn’t built on constant motivation.
It’s built on small, consistent steps — even on the days that feel a bit “meh.”

So today I’m doing the simplest thing.

Showing up anyway.

Because real change doesn’t happen in the big dramatic moments.

It happens in the quiet ones.

Over the next couple of weeks I’ll also be stepping into some beautiful retreat spaces — a reminder of how powerful it is to pause, reconnect and breathe again.

But today… it simply starts with showing up.

🌿





Not everyone is ready to do this work.And that’s okay.Healing requires honesty.Regulation requires intention.Change requ...
06/03/2026

Not everyone is ready to do this work.

And that’s okay.

Healing requires honesty.
Regulation requires intention.
Change requires ownership.

But if you know something needs to shift — not on the surface, but at the root — this is where it begins.

Through hypnotherapy.
Through mindset and nervous system support.
Through grounded, safe spaces where real change can take place.

If you’re ready to stop circling the same patterns…

Book a session.

heidileewellness.com

🌿





Be honest…Have you ever hidden in the bathroom just to get 30 seconds of peace?Not because you don’t love your kids.But ...
04/03/2026

Be honest…

Have you ever hidden in the bathroom just to get 30 seconds of peace?

Not because you don’t love your kids.
But because by 5pm you feel…

Exhausted but wired.
Overstimulated.
Like you have zero patience left.

And then you snap.
And then you feel awful.

I’ve been having honest conversations with working mums about this pattern.

The snapping.
The shutdown.
The guilt spiral after.

If you’ve ever thought,
“That’s not the mum I want to be…”

I’m gathering real insight from women experiencing this.

If this resonates, comment “RESET” or message me and I’ll send you the short anonymous form.

No fixing.
No judgement.
Just honesty.

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Valla, NSW

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