Within Waratah Wellness

Within Waratah Wellness https://theelementaljourney.com.au/salespage Book your session here:
https://calendly.com/withinwaratahwellness

Healer, Trainer & Mentor for souls ready to rise
I help you release the past + create your best life
Freedom | Flow | Integrity | Joy


Join The Elemental Journey!

16/04/2026

You know that 3pm feeling…

Low on energy.
Kids still going.
And you’re wondering how you’re going to get through the rest of the day 😅

This was me earlier.

And instead of pushing through…

I gave myself 60 seconds.

Movement.
Breath.
Reset.

Not to calm down…
but to lift my energy back up.

Because sometimes it’s not rest we need…

it’s a quick circuit breaker for the body.

Try it.

Move your body.
Breathe deeper.
Let the energy shift.

It worked for me… and I went back in feeling like a different human 😏

🌿Save this for your next 3pm moment… you’ll need it 😉

🌿





13/04/2026

Week 2 of school holidays…

and this happened 🥹

Training wheels are officially gone!!!

Proud mum moment right here.

Watching him trust himself, find his balance, and just go for it…

it hit me.

How often do we hold onto our own “training wheels” a little longer than we need to?

The things that feel safe… familiar… comfortable…

Even when we’re ready for more.

Today it was him riding off…

And me standing there thinking…
maybe it’s time to let go of a few things too 🤍





10/04/2026

For the mums hiding in the bathroom for 30 seconds of peace…
(this one’s for you 🤍)

Take a breath.
Boil the kettle.
Let the noise be noise for a minute.

A Cuppa Tea with Heidi Lee is coming…
and it’s not about having it all together.

It’s for the moments where you don’t.




One of the biggest shifts for me…Was realising I didn’t have to live in constant rush and overwhelm.That there was anoth...
10/04/2026

One of the biggest shifts for me…

Was realising I didn’t have to live in constant rush and overwhelm.

That there was another way.

A way to support others…
while also creating a life that supported me.

A way to do meaningful work…
without burning out.

And no, it didn’t happen overnight.

It came from learning how to work with my mind, my energy, and my nervous system…
instead of constantly pushing through.

Now, even in busy seasons (like school holidays)…
there’s more space.
More flexibility.
More awareness in how I move through my day.

And right now, I’m in a season of expansion…
with something new being gently brought to life behind the scenes with the beautiful Belen Mendez ☕️🤍

If you’ve ever felt like there has to be another way…

You’re probably right.

If you’re curious about the work I do or the path I’ve taken, you’re always welcome to reach out for a chat.

🌿





08/04/2026

School holidays can be loud.

Not just physically…
but mentally too.

More noise.
More needs.
More moments where you feel pulled in every direction.

And while we can’t always control the environment…

We can support ourselves within it.

Sometimes it’s not about escaping the chaos.

It’s about creating a small moment of calm inside it.

A pause.
A breath.
A reset.

Because how you support your nervous system in these moments… matters.

🌿





School holidays look different when your life supports you.Slower mornings.Less rushing.More presence.And I don’t say th...
07/04/2026

School holidays look different when your life supports you.

Slower mornings.
Less rushing.
More presence.

And I don’t say that because life is perfect…
it’s still busy, still full - especially with kids home.

But what I’ve created gives me flexibility.

The ability to move my day.
To be present when it matters.
To support others… without burning myself out.

And that’s something I’ll never take for granted.

Because it hasn’t always looked like this.

There are ways to create a life that supports you - not drains you.

🌿





There’s something about a long weekend that invites us to soften…To slow the pace.To breathe a little deeper.To step out...
03/04/2026

There’s something about a long weekend that invites us to soften…

To slow the pace.
To breathe a little deeper.
To step out of the constant doing.

Not everything needs to be productive.
Not everything needs to be figured out.

Sometimes it’s about giving yourself permission
to rest…
to reset…
to simply be.

Whether your weekend is full or quiet, social or slow…

May you find a moment for yourself in it 🤍





One of the biggest things people forget after a powerful experience…Is that change doesn’t come from intensity alone.It ...
01/04/2026

One of the biggest things people forget after a powerful experience…

Is that change doesn’t come from intensity alone.

It comes from consistency.

Not from big moments…
but from small daily choices.

The way you speak to yourself.
The way you respond instead of react.
The moments you choose to pause…
and the moments you choose to lean in.

Sometimes self alignment isn’t soft…
sometimes it asks us to move through discomfort.

And that’s where real change happens.

Not just in the retreat…
but in what comes after.

If you feel called to experience this kind of work, we’ll be holding another Self Care Retreat with Heal Connect in November 2026.

You’re welcome to reach out and apply when it feels right.

🌿





Coming back into everyday life after a retreat always feels a little different.Slower.Softer.More aware.There’s a quiet ...
30/03/2026

Coming back into everyday life after a retreat always feels a little different.

Slower.
Softer.
More aware.

There’s a quiet shift that happens when you’ve had space to pause, breathe, and reconnect with yourself.

And the real work begins here…

Not in doing more.
But in gently integrating what you’ve felt.

The small changes.
The deeper awareness.
The way you now choose to move through your day.

This is where self alignment continues.

And for those who feel called to experience this kind of space…
we’ll be holding another Self Care Retreat with Heal Connect in November 2026.

You’re welcome to reach out and apply when it feels right.

🌿





27/03/2026

This week, I had the privilege of holding space within a beautiful retreat environment centred around self alignment.

Stepping away from the noise of daily life…
Slowing things down…
Creating space for people to reconnect with themselves again.

What stood out most were the shifts that happened across the week.

Some arrived carrying deep physical pain…
and left feeling lighter, moving more freely.

Others walked away with new daily habits of self-care — ways to nourish and nurture not only their physical bodies, but their mental and emotional wellbeing too.

Nothing was forced.
Just space, support, and the opportunity to realign.

We also shared moments of joy — getting dressed up and dancing together on our final night, celebrating the journey.

These retreats are about so much more than time away.

They are about rest and reset…
learning and healing…
growth, connection, and coming back to self.

And it’s always an honour to hold that space.

🌿





24/03/2026

We’re in it.

Stepping out of the noise.
Slowing things down.
Coming back to what matters.

This retreat is centred around self alignment.

Not becoming someone new…
but reconnecting with who you already are beneath the layers.

There’s something powerful that happens when people give themselves permission to pause.

To breathe.
To feel.
To realign.

And it’s always an honour to hold that space.

🌿





There’s something that happens when people finally allow themselves to slow down.The body softens.The breath deepens.The...
22/03/2026

There’s something that happens when people finally allow themselves to slow down.

The body softens.
The breath deepens.
The noise quietens.

And underneath it all… there they are.

Today, holding space at the Heal Connect retreat, I was reminded again that so many people don’t need more effort.

They need space.
Safety.
A moment to simply be.

It’s in those moments that something begins to shift.

Gently. Naturally.

And it’s always an honour to witness that.

🌿





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Valla, NSW

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