Ikaika: Integrated Recovery & Performance

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Ikaika: Integrated Recovery & Performance

FIND A PERMANENT SOLUTION TO YOUR PAIN AND DYSFUNCTION INSTEAD OF BAND-AIDING YOUR SYMPTOMS
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22/10/2025

No longer need to keep bothering about braces 😂

We got you 😎

Hit us up if you need support! Literally joint support. We got ankle and knee braces in and we’ll continue to order pending demand.

Comment below if you’re considering:
- KNEE
- ANKLE
-SHOULDER
- WRIST

And we’ll get back to you with details 🤙

Catch ya at 🦾🦿

20/10/2025

🔥 WEEK 2: ANKLES FOCUS – BUILDING STRENGTH FROM THE GROUND UP 🔥

Week 2 is here, and we’re continuing to strengthen the base of all movement — your ankles. 💪🏽 Stability starts from the ground, and this week we’re building on last week’s foundation to improve balance, control, and confidence in every step.

Consistency is key — keep showing up, keep progressing, and your body will thank you. 👊🏽

🗓 Tuesday, 7:30 AM
Let’s move with purpose and keep getting stronger, one step at a time.

14/10/2025

Let’s all get behind as she prepares for the Inception Fight Series. She steps into the cage November 22nd!! 🦾

The grind don’t stop! — and neither does Healy. Her spark, her drive, her hunger—those are hers. Our job? To make sure her body matches her will. Whether it’s recovery or developing strength, we got her back ✊

We’re excited to back her as she continues to push limits and raise the bar for what’s possible 📈

Inception is calling.

13/10/2025

🔥 WE’RE BACK! GROUP CLASSES RESUME – ANKLES FOCUS 🔥

We’re kicking things off again — and this time, it’s all about the ankles! 🦵🏽 After a month-long break, we’re back in action and starting fresh with our Ankle Strength & Stability series.

Your ankles are the foundation of every step, lift, and movement. Strong, stable ankles mean better performance, balance, and injury prevention — so we’re building from the ground up. 💪🏽

🗓 Classes every Tuesday at 7:30 AM
Start your week strong and steady — your foundation matters.

💬 Bring your energy, bring a mate, and let’s get back to work! 👊🏽

07/10/2025

PRACTICES CLOSED❗️

Hey fam, both Ikaika practices will be closed until October 12th while Mana is away.

We’ll be back in action on October 13th, ready to get you moving, recovering, and performing at your best.

Thank you for your understanding 🙏

06/10/2025

CLINIC CLOSED – BACK OCT 12 🔔

Hey fam, both Ikaika clinics will be closed from today until September 11 while Mana is away.

We’ll be back in action on WEDNESDAY, OCTOBER 12, ready to keep you moving, recovering, and performing at your best.

If you need to get in touch, feel free to message us, we’ll get back to you once the clinic reopens.

Thanks for your understanding, team 💪🏽

02/10/2025

Shoutout to two weeks away to completing his FIRST marathon!

And his first is no small one - he will be headed to Chicago for the Bank of America Chicago Marathon 🙌

Marcelo will be 1 of over 50,000 participants in this year’s event so let’s show em some love and support!

Marcelo - this journey is yours. The road to Chicago will test you, but it’ll build you stronger through it 🦾🦾

Let’s make those miles legendary 🛣️

06/09/2025

🦾👨‍👧‍👦 Happy Father’s Day from all of us at Ikaika!

Today, we celebrate the dads who lead by example—showing strength, resilience, and commitment both in life and in training. Whether you’re supporting your family ringside, chasing your own goals in the gym, or teaching your kids the value of hard work, we honour you.

Here’s to the fathers building stronger bodies, sharper minds, and bigger hearts every single day. 🥋🏋️‍♂️❤️

01/08/2025

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐚𝐧𝐝 𝐖𝐡𝐲 𝐒𝐡𝐨𝐮𝐥𝐝 𝐘𝐨𝐮 𝐂𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐈𝐭?🤔

Physiotherapy is more than just injury rehab. it’s a powerful tool for enhancing movement and overall well-being!

Whether you're recovering from an injury, managing chronic pain, or just looking to improve your physical performance, physiotherapy can help you move better and live healthier. 💪

DM us "𝐏𝐡𝐲𝐬𝐢𝐨" for more info on how physiotherapy can support your journey! 💬👊

07/07/2025

NO CLASS THIS WEEK – BACK JULY 16 🔔

Hey fam, just a heads up that there’ll be no Tuesday class this week as Mana's away in Perth for the Indoor Cricket Nationals 🏏🔥

Appreciate your understanding and support while he support our crew on the national stage.

We’ll be back in action next week, Tuesday, July 16 at 7:30 AM, for Week 3 of the Hips & Knees Series.

Come ready to move, finish strong, and take everything we’ve built to the next level.

✅Tag a mate and lock it in for next week. Let’s make it count.

16/06/2025

WEEK 4: LOCK IT IN 🔥

We’ve laid the foundation — now it’s time to integrate it all.
This week is about putting your ankle strength, stability, and control into real-world movement.

Expect multidirectional drills, quick reactions, and challenge-based work that mimics what your body faces in sport and life. If you want ankles that can handle the pressure, this is your week. Strong. Reactive. Bulletproof. 💪

Tuesday 7:30 AM – CMBT Training Centre

👉 Open to everyone. Just show up, bring the vibes, and let’s finish this series strong together.

Address

IKAIKA Integrated Recovery & Performance, 1/17 Crown Court
Varsity Lakes, QLD
4227

Telephone

+61481894554

Website

http://theikaikamethod.com.au/, https://www.leppanphysiques.com/sportsmassage

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