Ikaika: Integrated Recovery & Performance

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Ikaika: Integrated Recovery & Performance

FIND A PERMANENT SOLUTION TO YOUR PAIN AND DYSFUNCTION INSTEAD OF BAND-AIDING YOUR SYMPTOMS
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30/11/2025

BIG THANK YOU and shoutout to for supporting our physio and sport trainer stall at the upcoming from January 19th - 24th ‼️

Like we are focused on the best for our athletes, Stroud Homes are a trusted group of local builders focused on bringing their clients the very best building experience in Australia. If you’re wanting to find the perfect fit for your new home, reach out to the experts at Stroud!

Our mission at this event is always to keep athletes at their peak, pain-free and ready for every challenge 🦾

Partnerships like this help us create a great supportive environment for players and their families throughout the week.

Thank you Stroud Homes 🙌

24/11/2025

🔥 WEEK 3: HIPS & KNEES – CONTROL THROUGH BETTER MOVEMENT 🔥

Week 3 is all about refining how you move. Strong hips and steady knees aren’t just built through strength — they come from understanding your body, improving control, and creating movement that feels powerful and effortless.

This week, we’re continuing to build resilience through intentional practice. Every rep, every cue, every moment of awareness brings you closer to a body that supports you — in training and in life. 💪

🗓 Tuesday, 7:30 AM
Show up with purpose. Your movement is your foundation.

💬 Bring your energy, bring a mate — progress feels better when shared.

22/11/2025

The final hours are ticking down ⏳

Tonight, steps into the cage for the massive Inception Fight Series and her feature fight of the night!

Let’s get around Healy and show her our support as she claims the next step of her journey 📈📈

Game Time 👊

Tonight - Morayfield Sport & Events Centre

17/11/2025

🔥 WEEK 2: HIPS & KNEES – DEEPENING STABILITY & CONTROL 🔥

We’re building on our foundation — this week, the focus is deeper stability, better control, and robust support for your hips and knees. Your lower body isn’t just about strength — it’s about resilience and movement you can trust, day in and day out.

Whether you're rehabbing, training for performance, or simply wanting to move with confidence, this class will help you unlock more stability and longevity. 💪

🗓 Tuesday, 7:30 AM
Let’s keep progressing — strong hips, steady knees, better movement.

💬 Bring your determination, bring a friend, and let’s do this together.

14/11/2025

🚨 FIGHT NIGHT IS HERE! Unleash The Machine 🚨

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TONIGHT. The wait is over. Tasar—The Machine— steps into the spotlight for the massive Eternal 100 event!

The years of dedication, the precise planning, the relentless recovery sessions—it all comes down to this. We at Ikaika: Integrated Recovery & Performance have ensured Tasar is entering the cage with the **unbreakable physical resilience** that matches his will.

This is the integration of strength, science, and sheer power. Tasar is built, primed, and ready to dominate.

Let's send the energy now! Get ringside or tune in and watch him unleash the machine we built.

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TONIGHT: Eternal 100 | Friday, Nov 14 | 5:30 PM | Southport Sharks

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03/11/2025

🔥 WEEK 4: ANKLES FOCUS – FINISH STRONG 🔥

It’s the final week of our Ankle Strength & Stability series! 🦵🏽 You’ve built the foundation, improved your control, and strengthened the base of every movement — now it’s time to lock it all in. 💪🏽

This week is all about finishing strong and feeling the difference your consistency has made. Better balance, better movement, and better performance — all starting from the ground up. 🚀

🗓 Tuesday, 7:30 AM
Let’s wrap it up with purpose and power. Your foundation is stronger than ever. 👊🏽

22/10/2025

No longer need to keep bothering about braces 😂

We got you 😎

Hit us up if you need support! Literally joint support. We got ankle and knee braces in and we’ll continue to order pending demand.

Comment below if you’re considering:
- KNEE
- ANKLE
-SHOULDER
- WRIST

And we’ll get back to you with details 🤙

Catch ya at 🦾🦿

20/10/2025

🔥 WEEK 2: ANKLES FOCUS – BUILDING STRENGTH FROM THE GROUND UP 🔥

Week 2 is here, and we’re continuing to strengthen the base of all movement — your ankles. 💪🏽 Stability starts from the ground, and this week we’re building on last week’s foundation to improve balance, control, and confidence in every step.

Consistency is key — keep showing up, keep progressing, and your body will thank you. 👊🏽

🗓 Tuesday, 7:30 AM
Let’s move with purpose and keep getting stronger, one step at a time.

14/10/2025

Let’s all get behind as she prepares for the Inception Fight Series. She steps into the cage November 22nd!! 🦾

The grind don’t stop! — and neither does Healy. Her spark, her drive, her hunger—those are hers. Our job? To make sure her body matches her will. Whether it’s recovery or developing strength, we got her back ✊

We’re excited to back her as she continues to push limits and raise the bar for what’s possible 📈

Inception is calling.

Address

IKAIKA Integrated Recovery & Performance, 1/17 Crown Court
Varsity Lakes, QLD
4227

Telephone

+61481894554

Website

http://theikaikamethod.com.au/, https://www.leppanphysiques.com/sportsmassage

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