Ikaika: Integrated Recovery & Performance

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Ikaika: Integrated Recovery & Performance

FIND A PERMANENT SOLUTION TO YOUR PAIN AND DYSFUNCTION INSTEAD OF BAND-AIDING YOUR SYMPTOMS

Explore more: https://linktr.ee/theikaikamethod
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24/12/2025

STAY UNBREAKABLE THIS HOLIDAY SEASON. ⚡️

We’re flexing into the festive season and sending a huge Merry Christmas to our entire community! Whether you’re putting in the work or taking a well-earned recovery break, we hope your holidays are filled with strength and high energy.

Thank you for being part of the Ikaika: Integrated Recovery & Performance family. Let’s keep building that foundation and come back even stronger in the New Year!

Merry Christmas from the Ikaika Team! 🎁

23/12/2025

If you’re a combat sports athlete dealing with an injury, your rehab journey shouldn’t finish with low level band exercises and generic rubdowns.

The goal for us is to have that area of the body performing at a higher level than it was even prior to injury 📈

If you want your body primed to perform in 2026 without annoying aches and pains, hit us up!

Book for 2026 via link in bio 🦾

21/12/2025

Hey Fam! Will be away from CMBT for the next few weeks to reset and then again from January 19th - 24th for our annual physio stall at the GC International Futsal Championships.

THANK YOU everyone for another blessed year. Thank you for trusting me with your care and allowing me to support you on your journeys.

PATIENTS AND CLIENTS keep an eye out on your emails for an announcement. We have a NYE Party in the works, and it will double as the 4th Birthday Party for Ikaika. Something I always wanted to do, but things haven’t aligned until now. It will be a small token of gratitude for all the support over the years. Truly, I am grateful.

Thank you for the unsung heroes, my team behind the scenes - .montilla07 and Nor - helping me out with all the social posts, email outreach, calling me out on my s**t, picking me up when the overwhelm hits, and supporting this ship through all the stormy seas and sunny days.
Appreciate you fam 🙏🙏

Excited for 2026. The best year to come. Stay tuned. And again, thank you all 🦾🦾

Aloha,

Mana

18/12/2025

🔥 UNLEASHING MOVEMENT WITH ROCKTAPE AUSTRALIA. 🔥

HUGE APPRECIATION and a massive shout-out to @‌rocktapeaustralia for joining our support network ahead of the Gold Coast International event this January!

RockTape isn't just tape—it's a tool we rely on to help athletes move better, manage pain, and boost recovery without restricting their game. Their professional-grade kinesiology tape provides dynamic support that lasts through the intensity of non-stop futsal action.

At Ikaika, we build the unbreakable body; RockTape provides the flexible foundation that ensures joints and muscles stay supported through the entire range of motion. We choose RockTape because quality matters when you're pushing maximum capacity.

Thank you, RockTape Australia, for ensuring our athletes can push limits with confidence!

OFFICIAL PERFORMANCE NETWORK

17/12/2025

THIS IS WHERE WE BUILD THE FOUNDATION.

We specialise in integrating functional strength and mobility to ensure you achieve maximum capacity without limits. This is the structural blueprint required to support that unbreakable resilience.

16/12/2025

🔥 ON-SITE PROTECTION ANNOUNCEMENT! 🔥

We are thrilled to welcome to our support network for the Gold Coast International Futsal Cup!

As the leading brand for Injury Management, Elastoplast ensures Ikaika: Integrated Recovery & Performance has immediate access to world-class first aid, strapping materials, and protective supports right at our stall.

And you won’t miss us: Elastoplast is donating their marquee, planting the flag for the Ikaika headquarters at the tournament!

Thank you, Elastoplast, for providing the essential tools and the HQ that keeps our athletes safe and resilient through every match!

OFFICIAL PERFORMANCE NETWORK

TheIkaikaMethod

15/12/2025

THIS IS THE BLUEPRINT FOR ALL AGES.

We don't just train, we optimize the entire system, ensuring every athlete, from youth development to seasoned veteran, achieves maximum capacity.

Stop risking your season on bad recovery habits and find out how the Ikaika method builds unbreakable resilience into your foundation.

RecoveryIsKey UnbreakableMindset

01/12/2025

🔥WELCOME ABOARD .fung.sports.services 🔥

HUGE APPRECIATION and a major shout-out to .fung.sports.services for joining our support network and providing essential medical support for the Gold Coast International event (Jan 19th - 24th!)🚨

Olivia has been the right-hand woman for the past year and has been amazing at helping us build relationships in the community and of course, helping us care for our awesome athletes!

While our Ikaika team focuses on peak performance and long-term recovery at our stall, Olivia Fung Sports Services provides the crucial on-site safety and expert care required for an event of this scale. Leveraging a physiotherapy background, Olivia provides professional Sports Coverage, Event First Aid, and expert strapping Services.

Our mission at this competition is to ensure every athlete stays at peak capacity, safe from immediate risk and prepared for every challenge 🦾.

Thank you, Olivia, for believing in our mission, values and what we want to bring to the community 🙏

AthleteSafety

30/11/2025

BIG THANK YOU and shoutout to for supporting our physio and sport trainer stall at the upcoming from January 19th - 24th ‼️

Like we are focused on the best for our athletes, Stroud Homes are a trusted group of local builders focused on bringing their clients the very best building experience in Australia. If you’re wanting to find the perfect fit for your new home, reach out to the experts at Stroud!

Our mission at this event is always to keep athletes at their peak, pain-free and ready for every challenge 🦾

Partnerships like this help us create a great supportive environment for players and their families throughout the week.

Thank you Stroud Homes 🙌

24/11/2025

🔥 WEEK 3: HIPS & KNEES – CONTROL THROUGH BETTER MOVEMENT 🔥

Week 3 is all about refining how you move. Strong hips and steady knees aren’t just built through strength — they come from understanding your body, improving control, and creating movement that feels powerful and effortless.

This week, we’re continuing to build resilience through intentional practice. Every rep, every cue, every moment of awareness brings you closer to a body that supports you — in training and in life. 💪

🗓 Tuesday, 7:30 AM
Show up with purpose. Your movement is your foundation.

💬 Bring your energy, bring a mate — progress feels better when shared.

Address

IKAIKA Integrated Recovery & Performance, 1/17 Crown Court
Varsity Lakes, QLD
4227

Telephone

+61481894554

Website

http://theikaikamethod.com.au/, https://www.leppanphysiques.com/sportsmassage

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