Ikaika: Integrated Recovery & Performance

Ikaika: Integrated Recovery & Performance FIND A PERMANENT SOLUTION TO YOUR PAIN AND DYSFUNCTION INSTEAD OF BAND-AIDING YOUR SYMPTOMS

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THE PREPARATION DICTATES THE OUTCOME 😤⚡️Massive shoutout to the weapon Dylan Zanetti, stepping into the ring tomorrow ni...
14/03/2026

THE PREPARATION DICTATES THE OUTCOME 😤⚡️

Massive shoutout to the weapon Dylan Zanetti, stepping into the ring tomorrow night at Infliction 38!

Get behind the man as he goes to war for the WMC Queensland Middleweight Title 🏆

Dylan started with us last year to rehab some injuries and has been coming regularly since the start of 2026 for hands on treatment and maintenance to keep the body primed.

The physical armor is built, the blade is sharp, and now it’s time to take the brakes off and execute. 🦾

Let’s get the entire Ikaika family behind Dylan as he goes for the state title! Drop some fire in the comments to send him into battle right. 👇🏽🔥

Tonight, March 14th 📍 Infliction 38
Time to bring that belt home! 👊🏽🏆

THE ENGINE IS BUILT. THE BLADE IS SHARP. 😤⚡️Massive shoutout to Mitch Rapson, stepping into the cage this Friday night f...
13/03/2026

THE ENGINE IS BUILT. THE BLADE IS SHARP. 😤⚡️

Massive shoutout to Mitch Rapson, stepping into the cage this Friday night for PGFL8!

Mitch didn't wait for fight camp to get ready. He came to us in the off-season with one goal: build undeniable physical armor. We spent those out-of-camp months laying down a brutal foundation of raw strength and power.

When fight camp hit, the protocol shifted. We dialed in his S&C to maintain that elite speed and explosiveness, keeping him sharp without taxing his grueling MMA rounds.

Strategic building. Clinical ex*****on. 🦾

The physical preparation is done. Now it’s time to take the brakes off and go to work. Gold Coast—this is happening right in our backyard. Let’s get the Ikaika family behind him! Drop some fire in the comments 👇🏽🔥

📅 Friday, March 13th 📍 Southport Sharks, Gold Coast

Let's get it! 👊🏽🏆

Massive news: Ikaika: Integrated Recovery & Perfromance is officially sponsoring the weapon Gennaro De Meo ( ) for his u...
10/03/2026

Massive news: Ikaika: Integrated Recovery & Perfromance is officially sponsoring the weapon Gennaro De Meo ( ) for his upcoming fight at the iconic Rajadamnern World Series! 🏆

Gennaro is deep in fight camp over in Thailand, preparing to step into the 70kg Super Welterweight division. The exact date and opponent are TBC, but the foundation is being built right now.

We are handling his entire strength and performance programming remotely from right here in Australia. Through video breakdowns and remote coaching, we are making sure his structural armor and explosive power are dialed in so he can get his hand raised under those legendary stadium lights.

Elite performance is global. Let’s get the Ikaika family behind him! Drop some fire in the comments 👇🏽🔥

FUELING THE FIRE. ☕️⚡️You can’t survive 12-hour days of non-stop futsal and back-to-back treatments without some serious...
09/03/2026

FUELING THE FIRE. ☕️⚡️

You can’t survive 12-hour days of non-stop futsal and back-to-back treatments without some serious fuel.

A massive shoutout to our Gold Sponsors at for keeping the tournament energized! When the team was running on empty, your coffee was the ultimate recharge that kept our hands moving and our minds sharp on the sidelines.

Thank you for supporting local sports and keeping the football family caffeinated and ready to perform! 🙌🔥

09/03/2026

If you’ve been hanging onto things like a child at the playground trying to stretch out the muscles and decompress the joints in the lower back, consider working smarter not harder 😉

Hanging at the upper limbs from something above may feel good, but it’s limiting you 👇

1️⃣ Grip strength only lasts so long.

2️⃣ So a lot of your attention is going to holding onto the bar, rather than letting go at the lumbar spine.

3️⃣ If you have poor thoracic mobility and/or “tight” lats, you’re probably going to feel pain or discomfort in the shoulder joint eventually.

4️⃣ So your focus is going towards not letting your arms rip out of their sockets, rather than calming the nervous system around the lumbar spine.

Consider this strategy, so you can maximise the potential of hanging, gravity/your bodyweight, actually focusing on relaxing your nervous system and letting the muscles pull and stretch and save your energy for other exercises 👌

I know, we could have a better camera angle, but give our student a break…geez…

Book now via link in bio for rehab or strength training 🙌

Everyone welcome Kalila to the fam 🙌🙌Today was her first day of placement for her Exercise Science degree at Southern Cr...
02/03/2026

Everyone welcome Kalila to the fam 🙌🙌

Today was her first day of placement for her Exercise Science degree at Southern Cross University. This should be a fun one because she comes with experience as a Muy Thai competitor and coach! She got right into things without hesitation holding pads for one of our patients undergoing shoulder rehab 🥊🥊

Really excited to have her work and gain knowledge in an environment that is right up her alley 👌

Let’s get to work 👊

THE GAME IS WON IN THE RECOVERY. ⚡️⚡️Reflecting on the brutal schedule of GCI, the athletes who bounced back the fastest...
01/03/2026

THE GAME IS WON IN THE RECOVERY. ⚡️⚡️

Reflecting on the brutal schedule of GCI, the athletes who bounced back the fastest were the ones who took their downtime seriously.

We spent hours on the tables flushing out tired legs. Combining our hands-on manual therapy with Recovery Creams was the ultimate cheat code for keeping the aches at bay after the final whistle. 🦾

It’s not just about surviving the next game; it’s about longevity. Massive thanks to Thermoskin for providing the goods that keep our athletes healthy! 🙌

GoldCoastPhysio

HITTING THE RESET BUTTON. 🤲🏽🧠After back-to-back intense futsal matches, the athletes need more than just tape—they need ...
27/02/2026

HITTING THE RESET BUTTON. 🤲🏽🧠

After back-to-back intense futsal matches, the athletes need more than just tape—they need a physical and mental reset.

was an absolute lifesaver at the station. Olivia brought the high-level clinical skills needed to untangle tight muscles, alongside the positive energy that kept the athletes smiling even when they were completely exhausted.

Having a clinical expert whose hands-on skills match their strategic mind is a complete game-changer. Huge appreciation for the elite care and the great vibes all week! 🙌✨

RECOVERY DOESN’T MEAN SITTING STILL. 🏃🏽‍♂️💨The futsal schedule at GCI was relentless, meaning recovery had to happen on ...
26/02/2026

RECOVERY DOESN’T MEAN SITTING STILL. 🏃🏽‍♂️💨

The futsal schedule at GCI was relentless, meaning recovery had to happen on the move. That’s exactly where comes in.

Last week we talked about the FlowGuns, but the kinesiology tape was just as vital. By lifting the skin to improve blood flow and reduce swelling around the knees and joints, RockTape gave our players a neuro-sensory advantage that sped up the healing process between matches.

It’s dynamic support that works overtime so you don’t have to. Thank you to the RockTape team for keeping the squad moving freely! 🌏💪🏽

25/02/2026

The young men I get to work with inspired me to put out this message. Here are some hard truths I’ve learned along the way. I’m not absolutely perfect with this and still have a lot to work on.

Know that it comes from a place of love and passion for what I do and those I look after.

Of course this isn’t just about rehab, S&C and nutrition. This goes for all areas of life - business, relationships, parenthood, sports; becoming the best person you can be…especially for the young men out there in a society that’s gone backwards and soft.

Remember, it’s all the little actions, habits and behaviours behind the scenes that separate the good from the greatest. Results are what ultimately matter. However, there is no failure, always learning if you look at things the right way. Pull yourself back up, address the areas to improve, keep going, keep striving to be better and the wins will come. If you’re winning and ahead of the pack, don’t take your foot off the gas pedal because someone is always looking to knock you down. Bring others up with you.

Do all the things that others won’t, and you’ll go places others never will. Love you all 🦾✊

THE UNSUNG HEROES OF TOURNAMENT WEEK. 🩹🔥When you’re playing multiple games a day on hard courts, your knees, feet and an...
24/02/2026

THE UNSUNG HEROES OF TOURNAMENT WEEK. 🩹🔥

When you’re playing multiple games a day on hard courts, your knees, feet and ankles take an absolute beating.

We went through a massive amount of rigid tape to keep the players on their feet. Whether it was locking down an ankle to prevent a roll, providing knee support, or wrist strapping for the keepers, this tape was essential for getting athletes through the week.

Thanks Elastoplast for providing the premium care needed to keep our athletes safe, stable, and in the game. No excuses, just performance! 😤👊🏽

Address

IKAIKA Integrated Recovery & Performance, 1/17 Crown Court
Varsity Lakes, QLD
4227

Telephone

+61481894554

Website

https://www.leppanphysiques.com/sportsmassage

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